30 Min - DISCO CARDIO STEP AEROBICS - Basic to Intermediate 128 BPM
Vložit
- čas přidán 28. 05. 2024
- Join me for a fun and sweaty basic to intermediate step aerobics workout at 128 bpm!! Today we will be stepping to an awesome disco mix!! Get ready to shake your groove thing with a brand new step class!!
I used myMIX at yesfitnessmusic.com to create a this mix. It only cost $15 for a 60-minute, non-stop, 32-count mix at the tempo I selected.
Download now and use it in your classes or for your own personal workouts. Check it out at:
mymix.yesfitnessmusic.com/?uui...
Need A STEP? The one I use is on AMAZON!!
a.co/d/hBxcwAe
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
Thank you for your Support to keep
the workouts coming!
Or go to www.cdornerfitness.com/support to Help Support our channel!
NEED A STEP? I love this one on Amazon!
a.co/d/hKkbOal
CDORNERFITNESS GEAR AVAILABLE HERE!
cdornerfitness.myspreadshop.com/
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
www.amazon.com/shop/cdornerfi...
MY COLORFUL MAT IS FROM YOGA STRONG
www.shopyogastrong.com/discou...
CODE CHRIS for 20% off!!
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
us.crzyoga.com/?ref=CHRISTINA...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
🔗 Connect with CDornerFitness:
Instagram: @CDornerFitness
Website: www.CDornerFitness.com
S U B S C R I B E to my channel so you don't miss a workout!
czcams.com/channels/yfg.html...
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
www.epidemicsound.com/referra...
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio - Jak na to + styl
Congrats!!!!!!!!!!!!!!!!!!!!!!! I loved it!!!!!!!!!!!!!!!🥰
I usually never write comments but today i just wanted to thank you from the bottom of my heart ❤. I never thought I would have one day so much fun with steps 🎉
If you really enjoy Chris' workouts, leaving a 👍 and even a one word comment helps her to continue offering FREE daily routines. Thanks for commenting!
@@michelleg2112 for sure 👌
I just love these slower paced intermediate step classes packed with moves! The time just flies by!
So fun. That step over was a bit of a mind challenge!
Love the choreo today. I was so busy getting the steps that I didn't take a break either.
Great class to start my Thursday morning! Thank you Chris❤
Woooooooo!!!! This one was FUN and EFFECTIVE!!!! Thank you, Chris!!!!!!
This one is so cute! Tap around the world is my new favorite move!
This was so much fun. Loved the music and the spunky routine.
So much fun! Thanks, Chris! ❤
What a great class and the tunes were fabulous too. Thank you. A very sweaty one
And this is why Chris is the Queen of STEP!!!
Can’t wait to try this goody
Disco step is where it’s at! Great workout!
Loved this. Had so much fun. I was feeling crappy and now I am fired up and ready to meet the day. Thanks Chris
This was so much fun! I was not expecting to sweat as much as I did - so bonus!! Love the choreography, as always. It took awhile to get the stomp between the step overs - if I let my mind wander, I was doomed to step over x2 and miss the stomp. Lol! Thanks Chris - working out with you always lifts my day! 💕🇨🇦
Super fun class! You are so creative! So glad for “one more time” when “Let’s All Chant” came on 😀
So much fun. Thank you
Nice quickie. I've got time so I think I'll do it again 🎉. Tks Chris
This was absolutely awesome!!!!! The choreograph, the music. I loved EVERYTHING about this! Thank you.
thank you, another fun quick step class with great music!!
Great music, great choreo ... this calls for a sequel 🙂
Perfect little workout with fun music 🎶 ❤
Loved it!! Quick and sweaty-your directions are so great, easy to follow!! Thanks as always!! 💕🥵💪🏻
Lots of love, Chris! You are the best! Super fun and sweaty!! Thank you!
You're so welcome!
This was another fun boogie woogie step routine! 😊
I had to turn on my brain this morning to keep up. Great workout.
Lotsa fun! Challenging but loved it ❤
Yesss! sweatty slow and fun too!
Did this one again and it was fun to hear your shoutouts to Philippe after doing your workout in the Alps with him. You have created such a great community. Thank you!
Thanks Chris, I was dancing like a 70's hippy this morning, so much fun! 💃🕺
OMGoodness! SO FUN! The music takes me back to my teens. Thank you, Chris!!
I had So much fun with this step workout! Great disco music 🎵! Loved it! Thank you Chris! ❤
I love this workout! So fun! This will be one I do over and over! Thank you!
I sweat so much more at the slower 128 BPM pace! Really enjoy your basic/intermediate classes. The pace reminds me of the original step pace of the 1980's... with much better choreography!
So fun, I almost forgot it was a workout. Thank you for the great music and choreography ❤
This was a lot of fun 🕺
Tons of fun 🎉🎉🎉 and super sweaty 😅😅😅
This was so much fun I did this again today at lunch. Great music and funky moves! Thanks Chris!❤👍
So much fun so so 🥵🥵🔥. Fantastic music fabulous choreography thank you Chris. Xx
I loooooooove your workouts and your personality shines through so beautifully ❤❤❤❤❤
This was another great class from Chris!! Great music and choreography! Chris makes working out so much fun! Awesome👏👏
Great warm-up for my groove ride today. Increased the speed slightly to get a little more cardio effect. Fun combos and music! Thanks!
This such a fun one -- quick but not boring choreo! But the not boring part is always! Thank you, Chris!
Fantastic! Thank you!!!
OMG this was amazing! As close to dancing as possible with step - genius choreo Chris! It was nice to slow it down and enjoy the flow 🙂
Fantastic disco 🪩 music and moves!! ❤😅
Great fun. Fab Friday morning workout!
Dang! That was tough on my brain!!!! I really thought I was intermediate, now I'm not so sure!!! So much fun!!!
Me too 😂
Thank you so much for step today chris.it was so awesome fun and amazing as well.i had my family giving it a go today as well .which was a first.but I really gave it everything today.and kept up with the moves as well.but I will do this step workout again to make perfect.and I really loved the music as well.thank you so much for step today chris.much appreciated.i so loved it today really fun.and challenging at the same time.from daniel.see you again tomorow.
I loved this one so much! I was smiling ear to ear the whole time !!! ❤❤❤❤❤❤❤❤
So much fun! I just LOVE the disco songs, and the disco inspired moves were a blast!
Just when it seems like you can't make step more fun, thank you so much Chris!!! Loved the disco music, the shout outs to Philippe and the fun and easy to follow choreography!
Another great step class by Chris! The tap over made me dizzy so I did a low tap to each side instead. I was so happy to be able to do each segment! Always modify!❤
So glad this is here on CZcams . I was looking for glasses to go to, but it’s not offered as much anymore like back in the day. This is great.
❤❤❤you are soooooo fantastic ❤❤❤❤ thank you🎉🎉🎉
Excellent class; thank you, Chris!
Mike joined me for this one. We nailed it 🎉 Disco dance party. The step tap ATW was new for me. Thanks so much!❤
A great way to start my Friday...disco music always helps with that - combine it with step, and I'm happy, happy, happy :)
Loved this. Love learning new moves. I can see how much I’m
Improving with every class ❤
SO much fun!! Awesome moves to awesome ,music at the perfect pace. Thank you so so much, Christine! LOVE your workouts!
this was another great, wonderful step class.....30 min ....of fun, sweaty...perfekt for me early in the morning....it comes definitely to my absolutly favorite list 😊❤thx dear chris.....p.s awesome playlist❤
Fun combo! Thanks Christina...I'm so happy that you are offering these amazing routines!😍
❤I love how you offer all length workouts! Like today I didn’t have time for a full hour, but I was able to squeeze in this funpacked workout! Thank you so very much ❤
Thank you so much Nancy!! Have a great day!
After today I have decided I have officially graduated to intermediate :)
congrats!! Feels good doesn't it?
@@giorgiavirgili Yes!
This one is IT.
I FOUND MY TEMPO! (For now😅). Thank you Christina
Finally got to do this disco step & it was so much fun! Definitely one I’ll do again!
I had hard time to squeeze in my today cardio, but when I saw your video popping up I knew it will worth it. Thanks, never had such a good cardio time at 9 pm. Hugs from Budapest
I finally had the time to do a noon step class today 🎉! The choreography was great, those step overs were a little tricky. I love around the world! The music was so much fun. In my junior year of high school a friend and I got into 70’s music and WJRZ in NJ would have it on Sunday nights. I remember listening and taping songs with my boombox. Ah so many good memories!
So fun! Loved the choreo and disco!
So happy to be able to join the noon step live! I am the most uncoordinated but this pace for me was perfect and I was able to keep up and had an absolute blast! Going to try and add some of these in weekly so I will get better ❤ Thankyou so much Chris for making workouts accessible for everyone!
Great job Karen!! I hope everything went well for you yesterday!
@@CDornerFitness Chris Thankyou so much!🤗 My hubby is hanging in there! Everything looks the same so at least cancer is not spreading more so that is positive news🙂
This was a great leg workout. It helped me strengthen my balance as well.
thank you, very much!!
Liked it all..choreo, music, bpm. Started with risers, but the 25/30 lb dumbbells from this AM caught up with me. Thanks for another fun one, Chris.
Loved the moves on this one!
I just have to laugh at myself, so unco - did this step on the floor or I'd end up on my toosh, haha - forget around the world haha - stomp got- whoop, hippy lunge found myself on the wrong side at times, haha. Loved moving anyway - Love ya ❤💥🐰🖐 Aussie Sally
Loved it. The tunes were great fun woot woot 😊
New moves!! The tap around the world took me a couple of times to work out but it was lots of fun, the tap over definitely the trickiest part. I was thinking about step and strength but the old legs and butt are still sore after the lower body with Renata so was very happy to see this one up. Thanks Chris that was brilliant!
This was very quick, easy to follow and a great time crunch workout!! When I need to get my steps and energy started this will be on repeat. Thanks Chris for my Toe tapping Thursday start!
Thanks so much Joni!
A good ol' 30 mins! Perfect to fit in during lunch. Thank you so much!
Such a fun one!! 💃🏼
Full routine so much fun. Finally figured out that the key to tap around the world was to get low. I know you say it but it just actually clicked😊. Thank you!
Great job!
Perfect 30 minute pick me up!
That was a fun one! The combo of disco music and moves made the time fly. Thanks!
Been feeling under the weather the last couple of days, this was great to get moving again
such a fun one!!
Omgeeee I can’t say enough about this one. I loved it. I needed my disco ball for this one. Thanks for a great step routine. 🎉
Watching this video through before I did it, I felt it was gonna be too easy. However, I am sweating like crazy. There were a lot of challenging moves that watching it didn’t look that challenging but doing it it actually was thank you so much for another step aerobics.
When I initially saw this I thought oh that won't be enough of a challenge. I SHOULD KNOW BETTER😂. Yes, it was plenty of a challenge, as all of your workouts are!! Thanks again!!
Thanks Christina short and sweet just what I needed after work
First time back in many weeks after a holiday and illness. Was not feeling it what so ever!!!
10 mins in with Chris and I'm back in the grooveeee!! Thanks as always Chris ❤
This was so fun !! I loved the music and the steps were easy with great modifications !! Thanks Chris for another fun step class!
Thank you so much for the new disco release! Working out has never been this much fun!!! 😍
I love step 👍🏽
Amazing class! So fun the 30 minutes flew by! Great instructing 😅
so much fun, and sweaty! 🤩
This was so much fun, and I enjoyed learning/doing new moves 😃 DISCO, DISCO,.DISCO!!!!! And yes, Love is..... Chris ❤️
Perfect amount of time to fit in between meetings! (Love the after party option) Tap around-so excited to do that one. Thanks Chris!!
Great sweaty choreo - thanks for an awesome class Chris 💗
Just when I thought step couldn’t get any more fun you give us this class. I was concerned that 128 would be too slow and 30 minutes too short but it did not feel that way. You kept it going at a great pace and I was happy with having no breaks. I think it’s my all time favorite - so far anyway. There were steps I’ve never done before but got them with no problem. Your ability to constantly find new and challenging steps and combinations is beyond impressive. I thoroughly enjoyed this class and the fact that you used disco music was the icing on the cake! I will be repeating this class many times, I’m sure. Thank you so much for continuing to share your talents with us all! I, for one, am so grateful! ❤😅
It was perfection, right???
@@helenvogt88 Sure was!