Starting Jiu Jitsu? What to Know Before Your 1st Class.
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- čas přidán 16. 05. 2024
- If you are starting jiu-jitsu but not sure what to expect on your 1st day, this video can help. All the basic positions and movements are covered here. When you're new to bjj it can be very intimidating. It helps to understand some basic jiu-jitsu moves and bjj warm ups to feel comfortable for your first day of jiu-jitsu. Whether you are looking for self defense or bjj competition this video can help you learn the basic warm-ups, movements and etiquette for most jiu-jitsu academies.
The equipment I use
Canon 80D amzn.to/2MBDHSV
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Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
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First class tonight after nearly a year of procrastinating and making excuses. Very nervous, but excited too.
How’d it go?? Thinking of starting myself if I can find a local class
@@Nionyx loved it. Very nice people, no egos, great fun. Should have done it ages ago.
@@chriskelly9476 I have my first class tomorrow night! I’m really nervous
@@Danny-ux1bv How’d it go??
@@Granjosesito yoo it was really fun I learned a couple things and everyone was really nice it was an overall great environment, if you want to do it don’t let anything hold you back just go
Just finished my first class after procrastinating it forever. I walked in and as I was signing a waiver they put my go on a table right next to a purple belt. I ended up taking the belt on accident and putting it on. What a start.
Lmaoooo
😂😂😂😂 man
A great start 😂😂
lol
First class ever in a Gi (after trial class in plainclothes) and everyone lines up around the mat. As I'm fussing with my belt tying I lined up next to the blackbelts, = got paraded around back to the white belts, oops
IF you have trouble with being comfortable around these new people:
These people are your friends. youre all there to help eachother perfect a martial art to fight against people who are really tying to hurt you. Just remember dat.
I've been doing Jiu Jitsu for about 9 years since I was 19. Four days a week with very rare three or five, maybe even six full days of training, 2 - 3 hours a day. I compete four times a year. Here's some things you have to know before you COMMIT to a dojo.
#1 Unless u train 6 days a week, 6 hours a day, or unless ur gifted and talented, ur not getting that black belt in 6 years like some internet sites say u will... It took me 7 years to get my purple belt, and it's not cus I'm slow or non-athletic, I would actually consider myself above average, and a decent player, I do well. If u see a gym with alot of students who got their purple belts in three years, leave. I can understand if ur gifted, if ur this amazing beginner that's just kicking ass, yeah, you deserve the ranking, but then ur a rarity, u don't want a gym that gives out candy man... Chase the skill, not the belt color.
#2 Training twice a week is nothing... Three days a week is honestly like the bare minimum, if ur not training that, then ur wasting ur time, put in extra hours, do the work, find a gym that can work with ur schedule, believe me on that.
#3 It's normal if u still suck after one year... One year ain't jack shit, I get so many people that feel like they're not getting it after only one year (and by that, I mean they continue to lose to the higher ranks), keep training and learn proper technique, at my gym, it takes the average person two years before u get ur blue belt and maybe three to five years afterwards to get ur purple, from then on, Master Cyborg sort of keeps an eye on u during each seminar, and OMG is he tough on u man, he's blunt, he's brutal about ur sloppy technique, but trust me, it's good for u. Gotta be honest tho, Blue sucks more than white, cus then u got a target on ur back, and u feel like u gotta prove urself all the time. Purple is alot more fun as it should be.
#4 If ur serious about Jiu Jitsu, then u gotta go up against the people ur afraid of. U know those guys that kick ur ass every single day, keep training with them, ask them questions, try not to lose, but don't let losing get to u. Don't just try to win, try to learn man. Me being in the Ultra Heavyweight, I've always had no choice but to go up against big guys, we've had high ranking big people and low ranking big people, and trust me, they're always more difficult than the smaller opponents. Those black belt ultra heavyweights man, jeeeeeezus, they're insanely scary. I get alot of people that avoid us, but sometimes, I do have to force students to go up against me and some of the other larger students, not for us, but for them. Not all of ur opponents are gonna be ur size, remember that, and whatever u can do to a large opponent, u can do to a little one.
#5 You gotta shop around, I cannot stress this enough, you have to find a dojo that meets ur wants. Just my opinion, find a gym that incorporates good wrestling and is open to all submissions, even the unorthodox ones, and get into a dojo where yes, opponents are gonna be rough with u, now there is a difference between malicious and rough, a dojo that babies you too much, is probably not good for you if ur serious about learning how to defend yourself or competition, but hey if it's just a gentle hobby u want, then go for the gym that'll take excessive care of you, also be aware of the gyms that have fake black belts, check with other gyms, ask questions, good instructors will answer you, as they have more experience in the Fighting community and will more than likely know almost everyone, even in bigger cities.
Super informative thanks
Thanks, very helpful. I was in a bjj class for a year or so when i was around 11, i just turned 16 and really trying to find a place to train at again, it was pretty fun and i miss it lol, the video and your tips helped me get back into the mindset a bit and im looking forward to getting back into a class
Great points. However, I think this is very dependent on what you are seeking to gain from BJJ. In my opinion, the above comment is more directed towards those who train to be competitors. There are many whom train more as hobbyists, rather than train with the intent to compete. This may apply more specifically to those older in age and would prefer to play it "safe" with their training methods to avoid possible injuries. Regardless, everyone who sticks with it will improve over time and everyone will acquire improvements in their life from the benefits of BJJ. Train smart!
What if you only have 1 gym in your area? Just take it or leave it I assume
Isaac Crimmins sometimes you got to travel for what you want homie. I wanted to become a serious lifter and all I had was cheap gyms around me. I drove 30 minutes faithfully to my buddy’s strongman gym to get the results I was seeking. Don’t be scared of the travel. If you have no transportation then check them out. Why not. If they are not your speed then there are many ways to train for bjj. There are plenty of gym programs that will prepare you for certain skills you will need in bjj. Such as grip strength , core , etc.
Fundamental Movements
11:13 Bridge
11:34 Thread the needle
12:24 Shrimp crawl
13:50 Front Roll
14:02 Back Roll
15:28 Standing up in base
17:27 Fall
So helpful bro, thanks
Thank you sir, about to start. I'm now 31 years old, better now than never.
4jbiojoooiio do
Thread the needle
Ummmm why tf would you give ur oppenent ur back???
Insnt that asking to get chocked out?
im just starting jiu jitsu but what i have found most importand in my years of combat sports is that if you wish to learn YOU MUST LEAVE YOUR PRIDE OUTSIDE
HALLELUYAH, thank you sir!
Lol I'm hearing this alot
I started at the age of 47 ,been training for 4 years and was really surprised at how helpful everyone was at my school . Don’t wait to start do it now. Everyone is different in their ability and fitness, don’t worry about it, you will learn from other students. If you have kids get them into it as soon as they’re old enough to learn. Jui jitsu is the best way to de stress, it’s character building and very humbling as well as being a really good workout.
thank you, I’m 50 and am still a little hesitant
This comment sealed the deal. I’m in. I’ve been wanting to get my 11 year old son going and it occurred to me that this may be exactly what I need, too! I’m 48.
@@craigstevens14 it's our turn now to wear that title! 😄
Awesome! I did my first class last night at age 47. Loved it. Can’t wait to learn and grow
@@afrikanrepat im 65 I'd really be hesitant
*UPDATED 9/11/2022*
Its been 9 months since ive commented on this video, still at it. BJJ 3-4 times a week. Today marks the day of my first tournament im competing in!!
Literally just got home from my first class. IF YOU are a procrastinator and/or are nervous to get started. Just go, everyone is so damn friendly and welcoming. Right away everyone welcome me with open arms, jumped right into the warm up routines with shrimping and rolling. Spent some time learning a single leg take down, and a couple of open guard submissions, utilizing the Gi. End of the class I was introduced to “rolling” I was told to pair up and to “survive”. I felt like I did alright lol.
Can’t wait to continue going back, keep up the videos. Definitely helped me for my first day. Cheers.
did you have to buy a GI
I’m going to my first class tonight. I’m so damn nervous. I feel I’m too old. 37 female.. wish me luck.
@@benharrold8467 I looked this up recently because I had the same question. Some schools will allow you to take a trial class without a gi, but others require you to wear (buy) a gi.
You still going to bjj?
Does age matter. I’m 39. 😂😂
Just got done with my first class. I feel so silly for being nervous before going in. The instructors know how uncomfortable it can be to start a new class. I guarantee you, they will help you more than you’re expecting. Their expectations for you are pretty much 0 so don’t be afraid to mess up.
Same here I’m about 5 classes in now and with the work schedule I have I really can only make the advanced classes which is very overwhelming. We all have to start somewhere. Tho so fuck it lol.
@@rumandcokes8515 I feel that, it’s hard as an adult. But hey, pressure makes diamonds so stick with it and good luck bro
Doing the shrimp crawl during my free trial class made me want to just leave the class lmao
First move I was taught a few days ago and I felt very wrong lol...
the shrimp saves lives!
Same. But it does feel so good when you get it right
I shrimped for HOURS in the hot carolina sun in boot camp. It sucks, but, it is important.
@@masterzedd4 im in NC too taking a class in cary at royce gracie. Now im looking at " how to shrimp"
35 and out of shape. First class was this morning. I was very nervous. Everyone there made it easy by keeping things simple. Didn’t really “fight” me just taught me some positions and moves, including the fall, get up, and shrimp in this video. I think I found a new hobby.
Are you still going? I'm 39, not in great shape (but at least not over-weight, so it's not like I need a huge diet before I can start) and I'm considering starting this. How often do you go? I guess one concern I have is that I'd have to train at least three times a week. But I've also got other hobbies and that's not gonna be possible...
@@Ezechielpitau I strained an oblique shortly after posting this so I've been resting it. Going back tomorrow night! I had been going twice a week... Once to a beginners class and once to open mat. I'm planning on pulling back to once/week. Enough to learn and stay motivated but not enough to prepare for tournaments, which I care nothing about. If you're just looking for a psychological edge and development of basic fundamentals once/week is enough.
Your Freddie mercury moustache made me smile 👌🏻🌸
Hey men im out of shape too and very big... kind of scared i sweat to much or something.... u still goin?
what did you wear? I want to try it out but I'm not sure what I'm supposed to wear
Fun fact : I’m from one of the original Gracie schools here in rio, brazil
And the most valuable thing any jj practitioner should know is that the hips are everything, they are what makes good scapes and they really dictate those “scramble” moments
( the shrimp crawl is called “rolling of the hips” in Portuguese here in Brazil , that’s just to show how important hips are)
Yoga helps. I was raised on Yoga, and having extremely flexible hips gave me a definitive edge over the other beginners. My rubber guard developed fast due to this fact as well. I can’t agree more
Love jiujitsu take it away is like taking one of my kids . This art took me from a young street punk to a respectable man . Also made me a better father son husband friend ect . The thing im most thankful for from jiujitsu is it made me cross paths with ppl i normally wouldnt .Those same ppl took me in like they knew me all my life .
I’m just getting started, two weeks in . This is exactly what is being taught. Thank you for the refresher
I’m a bit late, but I have my very first class on Saturday, granted it’s the free trial class, but I’m doing everything I can to ensure that I can continue with practicing jujitsu. I am very excited to actually begin the journey, this video is very insightful loaded with good information, I feel a bit more confident knowing some baseline information. I’ve been watching jujitsu competitions, and jujitsu techniques for a long time, and now it’s time to finally be able to get started!
This was great. Thank you. My first class(es), I joined the group "already in progress." I had to mimic. I really appreciate this "basics" video. Please make more. This was my first video on your channel so you might have dozens or hundreds more 'basics' videos. Great channel. Thanks again.
I feel like I just had a 2 on 1 private tuition.
This is amazing.
Second day of training, I need to get used to the soreness and dealing with pressure on the body. Workout is amazing. I’m learning a lot and taking it day by day.
Best introduction online! You may have finally swayed me to get to a beginners class...
This was so helpful. I'm in Istanbul and I was thrilled to learn that there was an academy here. 40 years old. I'm going to sign up.
Great helpful video,I had my first class a couple days ago. I was a nervous wreck but there was zero judgment and everyone is super cool and helpful. I’m definitely glad I went and signed up,I’m looking forward to my next class. Chattanooga jiu jitsu 👍
I’m 19. First class tomorrow at noon. You guys are great
How’s it been
I just started my 1st class today at Renzo Gracie in NJ, I was super concerned about feeling dumb and looking stupid, but everyone was very kind and really helpful
Awesome! Stick with it!
I'm actually looking to go to Gracie's gym also. How has it been so far?
Had a 1-1 session yesterday and starting my first class next Tuesday. Thanks for the great tips!
Did my first class last night and took as much of these lessons as I could with me, good call on practicing the shrimp crawl before the class.
Signed up 3 days ago but have been making excuses to attend my first night. After watching this video I’m definitely going tonight. Thank you!
Thank you! Love the vibe of your video! Cleared many doubts ❤️
Thank you for these videos! They're just what I needed! I'm so nervous 😳
This has to be the most wholesome and on-point video on BJJ I've seen
At 54 years old I want to learn the basics of jujitsu. I have no martial arts training of any form. This video was by far the most informative I’ve seen! Thank you for your time and for posting this.
Do not try and learn from videos if you are not actually training at a gym…all you are doing is giving yourself a false sense of security…It’s the equivalent of going to a gunfight without bullets. Go get real training, nobody is going out of their way to hurt someone who is 56 and there are plenty of people training all the way up to their 70’s….that’s the beauty of BJJ, it’s pretty low impact.
Very helpful. I used to train when I was a kid a got out as I got older. A million different distractions. I’m ready to get back into and so is my wife and our daughter is really excited about starting! She LOVES to wrestle and “play the beat up game.” This was definitely a great refresher as I remember a lot but have forgotten the basics, which is the key. Thanks for these type of videos.
Finished my second class last night and your video helped a lot. Thanks!
Yeah the belt tie at my first class was way more convoluted than that. Thanks for the video though. I experienced a lot of the same things.
Thank you guys! I'm 41 years old and starting my first class today. Super nervous, but you guys helped ease some of my fears.
how has it gone?
still with it? Thinking of doing the same!
did you pull thru??
Nope lol🤣
Did you start? How’s it going? I’m 45 and I’m thinking about atarting
Both of you seem so sweet and knowledgable, thanks so much for the video.
This was so great to watch, thank you for making the video 🙏💪
Thank you for the quick lesson! I am joining my first BJJ class tonight. This was really helpful 😊
Loved this video! What a great teacher… looks like such a nice guy also :)
Thanks so much for making this video! It absolutely helped
That was an excellent video - thank you for sharing.
I had my first day today! It was an open mat i was invited by a friend. I think the most important thing for me now Is to learn how to breathe properly. I was going exhausted and very quickly. I am very excited for this new adventure learning Ninjutsu .Thank you for your instruction it was very informative!
Super good my six positions that I teach at first is mount, cross body, the guard, crab, shell, & standing. I still work on Half guard, and when I get to purple I really start working on there’s north-south stuff and what I do is I work on their take downs in the throws.
So what I do is I have about 36 to maybe 60 techniques and white belt I try to do about six or so techniques from every position. When they get to the next rank which is blue I have them work on the opposite of everything from that position so it’s the guy that’s in cross body on the bottom it’s the guy in the guard on top stuff like that. Then on the shrimping I do that that’s very important but I also do butt scooting and I do everything from cartwheels to round off the back falling and different kinds of rolling!
Yeah and my ruling is exactly like yours except for my back was a little bit different I do that do another way, and I just want to say thanks for being a great instructor brother my instructor is Professor Pedro Sauer:)
One thing about rolling forward also I make sure my guys actually term because I teach is a self-defense thinking because when they get thrown or they get rolling like that they should turn around and face their attacker
Something I'm interested in is...well. I've boxed, wrestle "roman", and done Tai Kwondo. BJJ is so respected, but too me it just seems so un-orthidox. People say wresting isn't as good as ju jitsu, and I wont argue since plenty of UFC and MMA fighter use the style. COuld you tell me why this is true for you, since your an actual instructor and I've only done more straight forward combat sports.
Thank you so much :) I really appreciated this.
Good stuff now i know what to expect and be prepared! I'll be doing a watch class first. Thanks!
Great introduction! Had my first class yesterday, wish I had seen this beforehand. My body is sore from learning the shrimp!
Stick with it Robert!
How’s it going Robert?
@@teawithc8303 I received my first stripe on my white belt in June. I go as often as I can, but that averages around 3-4 times a week. I freaking love it and wish I had started years ago!
Robert Awesome man! I’m planning on starting sometime this month.
Where do you go?
I been trying to find a martial arts to join for a few weeks now and after watching endless videos on different ones I think I am finally convinced to join BJJ!
Thank you for the info and putting me a little more at ease
Ssocial Suicide awesome!
I feel like him gives the most inmidiet reward , when you are learning the technique you will feel it when it's done right while other martial arts that focus on striking can only get you that confirmation once you spar with some one
Yes basic fundamentals for ground fighting or jujitsu. I haven't heard that called thread the needle but we've done it in catch wrestling it does come in handy .keep it up .
Starting tonight. Thank for this 💚🙏🏻
In our dojo we're actually really traditional, we call our teachers "Sensei", we do bow on/off the mat, and before/after randori. (I am from Canada). I think your tip for "When in Rome do as the Romans" is a great tip, actually most of them are, keep up the great work!
Can u say where in Canada I was hoping to start bjj soon
@@gamerlover9898 I’m in Nova Scotia :)
We say "Professor" in Northwest Indiana and bow upon entering and leaving mat. "Sensei" is mostly used in Karate or TKD.
Thank you so much for this. Taking my first class on Monday at the age of 55 after recovering from severe covid and looking forward to it. This was really helpful and I'll be practicing some of the movements before hand.
Hi Andy. How is it going so far? I do my first class tonight!
@@miamiller7678 It was fun very freindly class. Unfortunately injured my ribs on the first lesson rolling (sparring) ,pushed myself too hard, so have to wait for that to heal before going back. Hope you enjoy it.
Really helpful video! Thank you. You guys are actually only an hour away from where I live. Looking forward to hopefully meeting in person sometime soon!
A very nice intro !! Thank you so much !!
Iv been practicing for 8 years and anyone who is nervous about starting your not alone everyone Iv asked has always said they were nervous for their first class but I promise you the nerves will be gone after the first week. Every school Iv been to every one is really nice and if there are gym bullies they are usually kicked out within the first week higher belts do not take that lightly so don’t be worried about getting killed every one will be friendly. And remember tap the second you feel pressure don’t wait for tunnel vision that’s how you get hurt or pass out.
Had my first jits class last night and got crushed by 140kg dude and I'm 118kg, I loved every second of it. I hobbled out of class and I'm looking forward to the next one. 42 years old here. Lookin to get down to 90kg again through jiujitsu. Thank you for the video it was very helpful. Cheers from Tassie Australia.
How’s its going?
140kg? God almighty
This is so humbling. I'm 45 years old, and just attending my first Jiu jitsu class ever. I'm weak, have had a bunch of surgeries, and have so much to learn. It's intimidating and overwhelming, but I think that's part of the reason why I should do this.
Great to see you making videos! I enjoyed my time at your Academy. I regretted not being able to continue there (I had to move away).
The "osu" sound made in Japanese martial arts is a verbal acknowledgement that you have heard and understood when given an instruction. So it's usually made by a student to an instructor after they have told them to do something. You have exactly the same thing in the military when a drill instructor gives an order. A standard verbal acknowledgement is required. Something that you could have included in an introduction video is that after your first class, if you are not used to this sort of activity then you are likely to feel very stiff and sore the next morning. This is perfectly normal, will be a lot less after even just a second class and quickly goes away altogether.
Went to my first class tonight. So very different coming from a striking martial art.
excited for my first class!
Thank You for sharing ... great advice.
Taking my first bjj class next week and I just turned 34, it’s never too late.. can’t wait, I’ve always wanted to train bjj and I’m finally doing it..
Super duper helpful!! Thank you so much for making this video.
Glad it helped! Thanks for watching!
Thank you for all the suggestions
Thank you for sharing what to know before your first class you are truly awesome and wonderful ^^
I know you’re in the gym, but something about this lighting makes it look like a green screen hahaha, thank you for the video! I’m looking into martial arts and i’m very excited to start
I've always wanted to do Jiu Jistu I've had a natural feel and love for combat sports and I hope of being a pro wrestler and I know Jiu Jistu is a brilliant way to help get used to things like transitional holds, bumps, and basic footwork
I am very happy to find that the place I just started with is giving the exact same instruction as you are. It feels very consistent across the discipline.
Loved it. I am just starting up my first classes
great video! i looked up jiu jitsu for beginners and found this one, first class in 5 days and hopefully it'll be fun! thank you
Hope it helped!
Gracie Ohio Jiu-Jitsu Academy hi I am wondering since I am decently heavy should I avoid bjj
As someone who has been doing bjj for almost 2 years, I wish I had this video on my first week. Good info.
Best video ever! Thank you!
Thank you so much for this. I was considering going to Jiu Jitsu classes now I'm sold.
Week 3 and I'm still happy to learn so much and enjoy it so much..this video helped my first day
Awesome! Stick with it!
Hey thank you so much for this video. I am a 14 year old high school student excited to learn ways to defend myself. I start my BJJ class tomorrow. This video has made me feel very confident and prepared. Thank you!
Very much appreciate this video. Such good content with depth explaining things. Excellent
Got my first class in the New Year. Wanted to do some research before turning up. Thanks for the info.
I am a US Army Infantry soldier who has also studied Aikido whilst in DC. Your described techniques are extremely on par with everything I have learned in Aikido class as well as whislt in US Army Infantry training. Well done!
"As well as whilst"
Anyways, thanks for serving
Cool video. You look like Tenzin from the legend of korra and that’s pretty cool.
Starting next week, this is probably going to be insanely helpful, thanks a lot!
Aaahh I loved this. I haven’t rolled in years but going back this coming week…. So thanks for brushing off the old cobwebs and familiarising me with the etiquette.
Thanks for this video! I had my first two classes before watching this.
The most uncomfortable part was not knowing the class flow or what any of the terminologies were. The handshake style and clap after instruction were all new to me. As well as lining up in order of belt rank to start the class.
I look forward to many years to come of bjj.
How is it going for you now?
thank you, this really helped, how thick of a mat do you recommend using?
Thanks, just about to go to my second class. I'm 46 and I absolutely loved it.
2nd class tomorrow! Wish i watched this but holy crap what an amazingly informative video. And your personalities shine through!
Have to go to a doctor for my foot asap. As soon as it's healed I'll be showing up for my first lessons. Dragging some friends with me :D
thanks guys, this really helped. I joined a gym just this week that, unfortunately, does not have a fundamentals course. I drilled these exercises for like...15 reps per day per side for just a few days before going to the first class and... it really helped. If yay'll didn't have this up I would've been really, really lost. ...Especially rolling, but damn did I get dizzy after front rolling across the whole floor, but I could do it thanks to watching this.
Excellent! Thanks for sharing! Glad it helped.
Just had my first class and I was wonderfully humbled the coach was great and today I'm sore can't wait to go back and get humbled some more!
Such a beautiful video tyvm.
Cool video- always great content! My first class consisted of everyone sizing me up then choking the snot out of me- good times.
Rojoification R thanks!
Like a lot have mentioned, I’m starting my first class as soon as I get vaccinated.
Looking forward to learning and losing some weight!
Thank u so much for that. I am 49 yrs young I just came out of a 20 year battle with poor physical & mental health. I have wanted to take it up for so long. The only thing that might be a problem is I may need to have a canvas tent & 2 belts connected together there is a lot of me. Can't wait to get gp all clear now.
I'm so excited thanks dude
Outstanding video... well done. Humble, welcoming, and informative! Wish I lived in Ohio and would love to visit your academy.
Kevin Stillman welcome anytime! Thank you for the kind words.
bridge 10:54
thread the needle 11:36
shrimp crawl 12:43
roll 13:50
stand up 15:34
fall 16:57
Exactly what I was looking for ^o^
Very helpful, thank you~
@@DamaniJones glad I could help. this is far as I've gotten in my bjj training.
king
This was very helpful, I’m going to sign up today and this definitely helps with the nerves!
THANKS!!
Love the video!! My first class, I was very nervous but I knew a little of what to expect because I observed a class already. The instructors were great (Garrett and Scott)!! They would demonstrate a technique and when the class would work on that technique, they would come over and explain the technique and why it exists and answer any questions I had about it. After the class, Garrett stuck around for a while and answered any questions I had about the school, the curriculum, rolling, etiquette, etc. Totally put me at ease about training there. Still got nervous about looking dumb though. :)
Jeff Helton thanks for the feedback Jeff! You’re with a great group!
At 60 years old, I had my first class this morning with some dedicated practitioners (6 AM class). They went easy on me and were incredibly nice folks...who could have killed me in seconds.
Moving back to my home city early next year.. Planning on joining a BJJ class when I get back. Good information for me leading up to then. 5'11 280 at 28. Hoping this will help me change my life for the better.
Thanks for posting this. Awesome information!