15 Minute Lower Body Resistance Bands Workout | adidas
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- čas přidán 21. 07. 2024
- Try this lower-body workout at home with a resistance band today! All you need is 15 minutes, some space at home and a resistance band to strengthen and tighten up your lower body.
We'll start with a warm-up with 10 reps of 4 different exercises, followed by a short break where you can adjust your resistance bands.
Round 1 will get that lower body burning with 12 reps of 9 exercises then a 30 s break to catch your breath.
Keep pushing in this lower body workout at home with round 2 - another 12 reps of the same 9 exercises.
0:00 Introduction
0:01 RESISTANCE BAND HOME WORKOUT: LOWER BODY
0:10 BANDED SQUATS
0:33 BANDED LEG CIRCLES RIGHT
0:51 BANDED LEG CIRCLES LEFT
1:09 BANDED SQUATTING WALK
2:22 BANDED SQUAT SIDE KICKS 12x
3:28 DOUBLE CRUNCH (EASY) 12x
5:25 SQUAT JUMP PULSES 12x
6:13 BANDED DEADLIFT LEFT 12x
9:24 BANDED FIRE HYDRANT RIGHT 12x
10:34 BANDED FIRE HYDRANT LEFT 12x
11:16 BANDED DEADLIFT RIGHT
14:18 BUTTERFLY BRIDGE
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No gym today, this routine was more than perfect. No one narrating, excellent music, effective workout. Love it.
Adidas, show your instructors some love and tag them. She put us through a great workout and deserves some props 🙌
what name of adidas sir may i know looks nice
agreed
Good point!! I agree
Agree
Yea I bet you did it lol
Great workout! ❤️ But would be really helpful if there are beeps/timer to indicate that we are changing to a new exercise :)
Please !!
I've done this 4x15 twice this week and can actually see better results than when I used to do gym workouts
That's amazing and motivating
4x15 For every exercise?
@@Lmab-qs1kr yes!
so you done 1 hour each time?
First time doing this workout! I loved that there was no talking, music was chilled but motivating at the same time, Simple exercises but challenging enough to break out a sweat but not to the point where I feel yuck and give up half way. Will definitely be doing this again and I think if it gets easy I could just simply go up a band. 💕 Thanks Adidas and to the women leading the workout. 😅💪🏻 LOVED IT!!!!!
Fantastic video ! Bought some new resistance bands today and was looking for short videos and came across this ! Was Fantastic! Thank you !
Great workout, just beginning and a few are difficult right now. Really enjoyed it and had a good sweat by the end. Thanks for a great easy-to-follow video.
I enjoy this workout, how ever I think there should be a timer for how long each workout was and 5-10 sec breaks in between so we can get into position for the workout instead of continuous. Great work overall, thank you
Just completed this workout. Looks simple but it's effective. The 2nd to last one is where I found a challenge since I've never done that one before. Great time efficient workout.
Straight to the point,love it.
Love this kind of workout❤ No talking just Doing..🔥🔥
exactly! and gets the job done ✅
Gonna do these in the morning
@@ericamichelle3631 yesssssss mammmmmmmm
I hand a stroke in 2021 due to that I was left penalized from my left side but this exerciseses had help me and give me hope not to give up Thank you
There’s a lot of people out there that you are able to to help with your work
I was not expecting to sweat this much! Well done! Thank u for this video!!!!!!
I missed the gym today and so I decided to do something at home and this video got me sweating so much! Thank you!! It was easy to follow and damn your form is impeccable.
Really good workout! ;) Highly recommend!
This is great for me-thank you so much!
Best workout, thank you a lot. 👍
Love this workout hope to see results soon with my legs .
LOVED this workout!!!
I really enjoy doing this video every morning. It’s fast and easy to do for me. Love love love 💕 it. Thanks for posting
@adidas Runtastic Can you add the link of this particular RESISTANCE BANDS so I can buy it?
Thanks for this workout with resistant band. It seem a better fit for the knees in this lower body workout.
this took me almost an hour , omg good work !
I just did this workout yesterday and it felt amazing 🤩 I’m feeling the soreness today 😎
Awesome Workout! I do this everyday either in the morning or in the evening. It helps a lot. I can FEEL the difference! Thank you! Used my new resistance bands and it felt amazing!
@adidas Runtastic Omg yall replied :))))
Great workout! I wish there was a bell when the one exercise ended though! 😊
Greta workout ! thanks. I have a query- can we adjust the length of this loop band as per our desire?
A great one. 🎉🎉🎉Thank you ❤
Amazing workout!!! Thank you so much.
Good workout but maybe add a stop clock sound when switching to the next workout and/or an up next pop up screen.
Going straight into the next workout without notice makes us stop the workout to pause the video and catch up.
Yes. True!
I jus finished my workout as per this video... And i believe this is not jus lower body but a full body workout with squats, bridge, deadlifts... Thank you Team @adidas
Great workout!!
I like this kind of BGM for workout. Thank you so much☺️
Good workout. Thank you!
Love it, will do it tomorrow.
Wow great workout Thank you
Excellent Workout 💪❤️
Very good thank you will sure do these great stuff❤
Great work out
Can’t wait to try this. 2024
I feel this workout better than when l go to the gym 🏋️♂️ and workout. Thanks
Amazing!!!
Greatly appreciate you, thank you.
Def feel like I got a workout! Sweating and feeling the butt burn!
Gonna try this tonight~ this looks so fun!
I agree.
And I never used my resistance band until now. Great workout
Really great workout, saved me a trip to the gym!
Great to hear! We have some other great workouts in our playlist if you don't fancy the gym trip again
This is a great workout, girl❤
Awesome 👍👍👍👍👍
Your workout was good, but you need a buzzer to tell people it's time to change to another exercise. It not good for the neck to keep looking over.
Thanks🌹🙏 😊👍🏻
fire!
loved the efforts and positivity with the whole workout routine. Generally, fibre-based resistance bands work best with the lower body.
Which fiber-based resistance band would you recommend?
Which fibre-based band would you recommend?
Haven’t worked out in a long time. Hope this is the start of a very long workout streak!
Omg loved it
Great workout!! Thank you.👍🏼
Is this exercises to inflate the lower part?
Great work performance
Thanks 💜
This tough good workout 15 min sweat
Get it how you get it💪🏽😉
Awesome 15-minute lower body workout at howe with resistance bands.
Nice work
Not too hard but not too easy also, i love this
Nice tips
I enjoyed it.
Thanks gurl it really did my but grow ❤
Amazing workout! Very beneficial. Would love to know what shoe she is wearing also
awesome
Does this help in recovering from Meniscus injury? I really found this best and would like to confirm before I start
Excellent
Fantastic tracks! It would be perfect if there is timing
Espectacular
Amazing
Band tension level is heavy or medium?
I think it is amazign but it needs some audio message when there is a move from one exercise to another.
I agree, needs something to let us know the next move.
thank you
What brand band is she using in the video? My bands do t have the stretch to perform a proper deadlift.
Damn, that hits harder than my gym workout. Those squat pulses actually took away my 🫁 breath.
SAME!
Will this help toning and slimming thigh and legs?
Work out Super
What band is she using? Because the ones I have don’t stretch for me to do the banded deadlift.
i like this
How do you keep the band from rolling up in Itself so frustrating I quit the workout
Holt crap this was awesome 😅
Could u tell me the resistant band which u used in this video so that i can buy in Amazon
hands up to you. thanks
How to choose the right length of a resistance band? Thanks
Which brand of bands do you recommend?
Did this as a warm up before deadlifts and squats. I feel like this lady has so much more patience than me, I am way more explosive lol. The main struggle was being strict and calm in the motions. Anyways good warm up to activate glutes and get the body moving before heavy lifting :3
First time doing this workout would love more to strengthen my glutes and spine.😚
Omg this workout just killed me 😅😩
Just what I wanted!
nice
Whst is size of band?
Small or medium... How to recognize the size of these bands?
Rply me plz...
As a beginner, I would have liked some audio cues. That would include instructions on form, countdown for ending one exercise and beginning another, and more time to transition from one exercise to the next.
How long does does it take to see results?
Podrías decir las bandas qie usas cuáles son desde la mas delgada hasta lamas gruesa
Love this workout. Anyone know the name of the instructor?
great workout; how many times per week should this routine be perform for maximum effect?
I think 2-3 times, at least that’s what I do! Good luck 😊😊
@adidas Runtastic what should be the resistance level of the band?
Did the workout and now trying to Shazam to find the music! ❤
What about the spine,will it be possible for the ones who has back pain?
Good👍