8 Minute Cardio and Core Workout | adidas

Join Mona for this short and effective whole body cardio workout that focuses on stability and your core muscles. No equipment needed, just you and your motivation.
This workout is perfect for those who want to squeeze in a quick workout. Whether it's early in the morning or late at night, this workout will get your heart pumping and you will feel the burn.
Download the adidas Running app: adirun.app/QLf5
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[@tatianalucero-barahona8704]

Thank You very much for this video. To think about doing long rutines already make me not want to excercise, but with short videos like this one, it makes it easier to START and do 3 or 4 short different videos and get a good DAILY workout which is very important. Thank You again.

[@lx221]

Amazing i love this

[@Im_Mortall]

lovely

[@ThiagoPereira-lr1be]

Muito bom ❤

[@Callmenushu]

I know its very effective. Because i do this🤩

[@user-zq9tt2qb8y]

🎉❤ tôi thik thương hiệu này

[@victorvargassoto7682]

Genial

[@larryphotography]

Coming here after Chris Herria's channel, wondering when the workout will actually start 😅

[@olegivanov73]

Jump squats, will kill your knees. Better to jump separately and squat separately. Ask the doctor, he will confirm.

[@marubrotzu]

Adidas app tenía ejercicios ridículos de ese calibre. un horror

[@marlonhernandez8367]

@@marubrotzupor qué cancelaron la applicacion?