Vinyasa Yoga for Immune System & Lymphatic System [15-Min]
Vložit
- čas přidán 13. 08. 2024
- A gentle 15-minute vinyasa flow sequence with easy sun salutations for beginners to support the immune system and lymphatic system. You can do this practice at home in the morning or night for an immune-boosting practice.
During cold and flu season, it's important to support our bodies in EVERY way we can, from eating healthy to managing stress to exercise. One extra thing we can do is support our lymphatic system, which is a central part of our immune system.
We do this by contracting our muscles around the lymph nodes, which facilitates the flow of fluids through our lymphatic system.
Begin your day with this gentle vinyasa flow routine, a few easy sun salutations for beginners and some exercises to support the lymphatic system. Be well, my friends!
✨ 40 DAY KRIYA www.brettlarkin.com/uplifted/
📘MASTER THE BASICS FREE PDF www.brettlarkin.com/masterthe...
💎7 DAY CHAKRA CHALLENGE www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING www.brettlarkin.com/online-yo...
Immune Boosting Easy Kundalini Yoga for Beginners: • Immune Boosting Easy K...
Beginner Vinyasa Flow Yoga (30-min) Full Body Workout: • Beginner Vinyasa Flow ...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
#VinyasaYoga #ImmunityBoostingYoga #Yoga
BrettLarkinYoga
☮️ Website: www.brettlarkin.com/
☮️ Facebook: / larkinyoga
☮️ Instagram: / larkinyogatv
☮️Twitter:: / larkinyogatv
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
www.brettlarkin.com/masterthe...
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
www.brettlarkin.com/online-yo...
🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹
📿7 Day Chakra Challenge 📿
www.brettlarkin.com/chakra
📖 Get The Uplifted Yoga Journal 📖
www.brettlarkin.com/uplifted-...
👪 ??Questions?? Join my Facebook Group 👪
yogahackscommunity.com/
👚 Get your Yoga Gear at Yoga Outlet 👚
bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
Thank you for this short and soothing flow, Brette!
Great session. I felt different. ✌🏾❤️🇬🇧
Loved this yoga practice thank u❤
I love how you explain what the poses do!
It is an honor to practice with you, thank you for being here! 💖💖💖
Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thank you so much for being here!
Thanks Brett 😊 Wishing you & your loved ones a blessed Easter Sunday 🐰 Namaste sister 🙏❤️🦌
Namaste 🙏
Thanks again Brett - I love the immune boosting practices and great to do a Vinyasa one to get me energised in the morning for the day ahead. Namaste x
Namaste 🙏
I thought that this was going to be a fast flowing vinyasa yoga flow, but it turned out to be just what I was looking for, Brett! I felt so deliciously calming! Thanks so much!
Nice transitions in the flow! Happy Easter 🐣
Namaste 🙏
The way you teach makes familiar poses come alive with new awareness and sensations. Transformative!
It is an honor to practice with you, thank you for being here! 💖💖💖
See beyond the eyes can see, believe beyond the inspiration!
Thank you Brett! Happy Easter to you! ☀️🙏
You are very welcome, thank you for being here 🙏💖
LOVED this flow! This is such a timely video. It is so important that we all do our best to stay healthy! Thank you for this loving and supportive practice!! 😊
You're so welcome!!! Practice with me again soon! xoxo
Thank you so much, you're my favourite yoga teacher on youtube. I love that you have these shorter videos too as I don't always have the time or energy for a longer session. Much love
It is an honor to practice with you, thank you for being here! 💖💖💖
Namaste 🙏
Thank you so much! This practice was so healing 🙏🏼❤️
I love this short yoga session. Thanks Brett
Thank you! It is great to be able to do a short practice at the end of the day or beginning of the day like this. I can manage this when I have busy days and I feel like it is boosting my immune system.
I love this!! Thank you so much 🙏🏽💗
I absolutely love vinyasa flow. It's my favorite practice with Brett to rid myself of all the nastiness from work in retail
Truly sorry that you hafta work retail! and extra super sorry you hafta do so during a pandemic =[ but I'm grateful we both have Brett to make it all better
Thank you SO much ! this was wonderful!
This was nice! I only managed 5 minutes bc I’m super sick but even that was enough to get me breathing and moving.
Hope you feel better soon!!
Beautiful flow. I feel renewed 💓
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
That was awesome 👏🏼
Thank you ❤️💛
You're so welcome!!! Practice with me again soon! xoxo
M6 first comment while reading the description
Now that I have done it, the practice a soothing slow flow
💖Another fab routine 💖Thank you 🙏💖
You're so welcome!
Amazing, thanks! :)
You're so welcome!!! Practice with me again soon! xoxo
This was amazing thank you!
You're so welcome!
Niiice, ty, Brett.
💖💖💖
Awesomeness
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you! This was an interesting experience for me. I got a headache and felt nauseous in the middle I was doing the video. I had to stop and then I just did the last few minutes.
I'm recovering from Covid. Feeling much better. But maybe this was still too much for my body.
But I love all of your videos. I love your style. I enjoy them a lot. ♥️
It is an honor to practice with you, thank you for being here! 💖💖💖
@@Christina...66 Hey! Thanks. Yes, that might have been that. Oh, I really hope you will find the right doctors and the right treatments for yourself. Keeping you in my mind, hope you will get better soon. Wish you strength and perseverance. And of course happy yoga practices. :)
i'dlike to hear more about the spinal fluid
Thank you
Namaste 🙏
Awesome!
Thank you so much for being here!
You are so professional,wht made u to learn like this
Im doing yoga for few months, couldnt see any results
Years of dedicated practice! We all start somewhere, so honor where you are today and go from there!!
@@BrettLarkinYoga can u put some light on this pls. I dono which yoga asanas to perform to get flexible body likr urs.pls list the ur schedule so that it will be helpful for everyone
Is it ok to do this while having the virus? I’m concerned that it will make me more breathless.
You could try and just listen to your body. Rest if needed and stop if needed. Wishing you a speedy recovery💖💖💖
BrettLarkinYoga thank you very much 🙏🏼❤️
With short blouse you looks much better
And i garuntee she couldn't care less what u think. Don't be rude! It's almost like shes not here to look appealing to u but rather to teach yoga🤦🏻♀️