Somatic Kundalini Yoga Practice for EMOTIONAL RELEASE 💥Fun Music for Beginners (10 Minute Kundalini)

Join me for this easy 10-minute Kundalini Yoga session for beginners, featuring fun music and techniques designed to release built-up emotions and find inner peace.
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Discover the transformative power of Kundalini Yoga in this easy 10-minute practice designed for emotional release. Perfect for beginners, this session combines fun, uplifting music with gentle Kundalini techniques to help you release built-up emotions and find inner peace. Through dynamic movements, breathwork, and meditation, you'll experience a holistic approach to balancing your emotional well-being. Join me and explore how this energizing practice can help you let go of stress and anxiety, leaving you feeling refreshed and rejuvenated. Embrace this short yet impactful Kundalini Yoga session to enhance your mood and overall mental health. Tune in and unlock the benefits of emotional release with Kundalini Yoga.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.