5 Minute Lymphatic Drainage Routine for your Immune System Health
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- čas přidán 22. 05. 2024
- In this video, I show a short, easy routine of lymphatic drainage of the face to stimulate the lymph nodes and lymphatic system to improve immune health to reduce the risk for illness. Lymphatic drainage doesn't require equipment and the lymph nodes in your face, head, and neck are important to care for, especially if an illness is coming on.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face
𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Neck-Face-Images
𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Healthy-Face-Drainage
00:00 Intro
00:59 Guide on Lymphatic Drainage
01:17 Routine
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, CZcams, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face
𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Neck-Face-Images
𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Healthy-Face-Drainage
I hope this might be the answer I have long been seeking...
😊
thanks for sharing! i find it ironic that while Chinese Qigong has been practicing lymphatic stimulation for THOUSANDS of years, western medicine, for the most part, seems to concentrate only on the digestive, respiratory, and circulation systems of the body, pretty much ignoring the lymph system? Kudo's to Cancer Rehab PT TaiChi and Qigong are the healthiest things i have evr done :)
Thank you❤
I feel the same. Western medicine has overlooked all the essential elements of being, say it lymphatic system of body energy. They are busy suppressing the symptoms, over phone, as doctors wont see you in person unless they think it’s required after talking (lol) to you over the phone.
Western medicine can be summed up in one word. Drugs!! Period
Greetings from Taipei, Taiwan! Thanks for the video!
Western medicine is a business. They can't make money on lymphatic stimulation
The area around my lower ear/throat has been sore for 12 years ever since I had a bi-radical mastectomy. I have mentioned it to 3 Drs. Nobody ever explained this procedure!!!!! 5 minutes is all it took to relieve it ❤️🤟
I cannot believe that!!! Thank you so much!!!!
I experienced a lessening of congestion in my sinuses and ears within minutes after completing all the movements. Thank you Kelly. I will do this daily
Love to hear that!
yes me too!
@@CancerRehabPT '
Thank you Kelly!
It’s been 4 weeks since I had a cold and I’m still waking up congested.
Noticeably easier to breathe through the nose after completing these movements.
@@CancerRehabPTi've felt that too!! Many thanks for the video
Your gentleness and grace are a gift! Thank you.
Thank you so much for such kind words! It made my day 😊
❤️
This knowledge was such a huge part of my recovery from long covid. I had started a detoxing diet and massage routine but it wasn't till I found you and these techniques that really moved the remains of the Adrenal Fatigue out. Thank you, young lady. You answered my prayers
Wonderful.
What detox diet are you doing?
Can you please elaborate, what is the detox diet?
This is Huge for me too !! It’s going to help a lot, I can tell. Found this at 5am, on exactly the day I need it… the universe works wonders! Thank you so much.
I have long covid and when I started my cellular detox I keep getting herx reaction. My doctor said your lymphatic system is probably clogged. How did you fully recover?
Interesting that some of those movements are something many people instinctually do sometimes, for example when concentrating, thinking hard, frustrated, etc.
I literally just did it, and i felt a big difference. Thank you.
Hi Kelly. Thank you so much for your lymphatic draining videos. I was diagnosed with having sarcoidosis (toxins in the lymph nodes). I brought a rebounder, God allowed me to see your video and the rest is history. I incorporate this video, your dry brushing video, and others and I can literally feel the sensation of the drainage in the nodes in my head and neck area. You are so appreciated for what you do. This is truly life saving. Many blessings to you!❤
Hi Kelly if a person has had Breast cancer like 30 years ago is it safe to practice lymphatic drainage?
@@andreafranco7253 i wonder about the very same thing
@Andrea - Lymphatic Drainage is important for everyone. Your Lymph Nodes act like your body’s drains. Always conduct your own research to compliment….💜
God is good. Happy for ya!
I am currently doing PT for this very problem. It really works well! And my therapist says,Drink lots and lots of water to get that fluid moving!
I have COVID right now and an autoimmune disease and I needed this SO much tonight. I could breathe out of my nose for like 3 minutes after this!
CZcams has been pushing this video for days, I finally gave in.
What a strange thing that at the very time I am aware of swollen lymph nodes under my chin from a week long tooth issue, your video pops up. I did the exercises with you, I feel relief in my face, jaw and neck. Thank you! I’ve subscribed.
I learned this Lymphatic Massage that is so important for my situation! God Bless!
🙏🏻💛🕊🍃
I never knew anything about the lymph system until her video were recommended.......i did this and it felt many different and new things. I even found a big lump, im assuming a lymph node, where sje said to make sure you wrap your fingers around your neck at......oh man thank you so much.
Hii
Thank you for keeping it simple and calm
Hi friend ! Girl I am adopting you as my doctor! Love ALL you videos ! Especially,. Improving ankle and foot blood circulation! Enjoyed this video with charts and pictures! Great stuff! ♾️⚡♾️⚡♾️
One of the most gentle exercises I've seen so far. Thank you.
My sinuses cleared up! I'm saving this video to use again in the future. Thank you.
This is exactly the video I’ve been wanting to find, thank you❣️
Thank you thank you for posting this, short and to the point!
I don’t have much free time but this is just 5 minutes so it’s totally doable
I’m glad to hear that! Thanks for the feedback
sounds like ME last year but life got better when i reevaluated my priorities. for me, free time was the secret to happiness :)
No matter How much is going on in your life always make time to be kind to yourself ❤️😏😉
@@angelicclement5839😮😅😅🎉g77o9⁵🎉
Do it while you are in bed, before sleeping and or after waking up. Or during a shower or while watching tv. You make it a habit that barely cost time this way.
Thank you Kelly!! I have been fighting a nasty bronchitis for the past two weeks and all of the sudden a couple of days ago one side of my neck froze up (thought it was a pinched nerve) and both ears started hurting including my earlobes! It never crossed my mind that my lymphatic system may be on overload.. until I saw your video… I had almost immediate relief after I did the drainage exercise! I am definitely going to continue doing this until I recover… thank you so much! This has helped me a lot. 🌺🌸🦋💕🙏
Thanks Kelly I immediately felt better after following your instructions
Thank you Kelly 🫶🏻
We need more of you!! 💛
This was so easy to follow along and your voice made me feel so safe and calm! Thank you for this :)
Wonderful! And so relaxing!
Thank you so very much for posting this!
Very well and sympathically explained. Simple, calm explanations without disturbing music in the background. I got the diagnose of lymphatic edema when I was 28... My legs and feet are often swollen despite all compression.
good good good. I like the gentleness of these methods. but there are other methods, which are a bit more, well not so gentle, but as much effective. I'm talking about using a medium hard brush. I personally use this one, because it includes the whole body, not only the upper part of your torso and the face. plus it is a great cleaning system for your skin. I know for a fact that there are many more technics both external and internal to cleanse and stimulate your lymphatic system. and that is great because you have a choice to exercise the one which suits you. as long as you are taking care of your lymphatic system consciously and regularly, it is all good.
Thank you. God bless you.
made my sinuses/headache and neck feel much better, thanks.
I have done some of these for a long time but never knew the things you shared in this video. Thank you.
Thanks so much for this. I will make this part of my daily routine!
Thank you for your amazing work.
Thankyou so much 🙏
I'm definitely going to do this every single day ❤
You’re wonderful. Thank you for sharing.
I feel it working. And my sinuses feel freer also. Thank you
Thank you Kelly.
Thank you. I tried it while you talked and it felt pretty good
Thank you very much. i could feel it working right away.
What a great video! Thank you 🙏 ❤
Thsnks Kelly , For helping me out. Your very kind and graceful. 🎉🎉
Thank you. God bless you and your family. 😊
Thank you! I’m going to try to do this several times a week 💕
Wow! This actually works!Thank you
So different than what my PT taught me. I like your way, so much more. Thank you.
This is great, thank you so much! ❤
I immediately feel less congestion, thank you!
Immediately felt a bit better after doing this! Thank you!
Love your calm clear and serene voice and the way you explained this Your so great at this. Than you ❤
I have found this immensely beneficial. Thank you very much
I’ve had a severe headache for 2 days. I just tried this and the pain is 75% gone. Amazing. Thank you.
It was the lymph pressure
I’m going to try this next time I have a migraine
Great stuff! Just learning more about dry brushing and how important thr lymph system is. Thank u so much for this.
Thank you for this video. You explained everything so perfectly and succinctly. Wonderfully done!
Thank you, like the saying goes "Everybody is good at something" and it shows.
Thank you! This is the best set of lymph exercises I’ve found. Another had me doing 25 repetitions in each area and it made things very lengthy 😊
Thank you so much. I felt a sense of relief after doing this routine. I am definitely going to make this a daily/weekly routine.
This feels great! Thank you 💫
Thank you, I'd always try to sleep on the side of a swollen node hoping the blood flow would move it out but I didn't know such an extensive approach had been developed.
Thank you Kelly, it was provident to me 🙏
Thank you so much for your kindness, this is great. God be with you.
😊😊😊
So relaxing! Loved it
Found you today, have sinus headache & pressure! Now a new Subscriber!
Thankyou for this valuable resource.
Always feel much better after doing this. Thank you
After doing this I felt so relax. Thank you!
Thank you so much…. I love this in the morning… God bless you for sharing…🙏🏽🌺
I appreciate you video. It helped me get over a nasty bronchitis and it has since been part of my daily routine.
Excellent video. Thank you so much. God bless you.
I have never heard of this before. I never knew I was doing anything other enjoying the way that it feels, even after massaging those areas made a difference. Thanks for sharing.
Thank you so much for teaching us❤.. it really makes a major difference once you start practicing it. You are amazing! 🎉
Thank you so very much for your time & educational video ❤
Wow, what a difference in my sinuses, thank you 🙏🏻
Wow. This is so nice. Thank u so much I love it! So relaxing 😌
Thank you for this video❤❤❤❤
Wow , I am impressed, it really helped me feel better. I will be following you more and thank you so much
Thank you so much for posting this, short and to the point-immune system already feels stronger
You’re so welcome! I’m glad it was helpful
I accidentally hit this video and I realized I probably should have and decided to follow along and after going through the routine my stuffy head cleared up.... Amazing 🤩🤩🤩🤩🤩 thanks so much for sharing a simple but powerfully useful technique!!
Oh wonderful! I hope you’re feeling better 😊
very well explained. thank you for sharing! This helps a lot!
Thank you for teaching me how to drain myself, I will do it when I get back home!!
you are so sweet !!.
it was very clear , easy and short .
thanks for sharing your knowledge. ❤❤❤
God bless you Kellie
This has helped tremendously! I have post nasal drip from a deviatied septum and the nodes one my neck are very swollen. I appreciate these videos so much!
I didn't know that allergies and post nasal drip caused lymphnodes to swell?!
Anyways thank you so much 🙂
بعد ممارسه التمرين هل خف التنقيط ف انا اعاني منه ايضا
Thank you I just said a prayer thanking you and a prayer for the watchers of this video!! Great idea…
This video is brilliant! Thank you so much for sharing 🙏🤗 ~ Mandy
Thanks Kelly I had a Total knee replacement 11 days ago and feel sluggish this is great info !!!
I have had enlarged lymph nodes for years. I'm going to try this.
Thank you. You feel a beneficial difference
Day 1. 9th Dec 23- I woke up this morning with my right side lymph nodes swollen and I'm having 4/10 pain.I just did this 5 min massage.
Thank you for this exercise routine. Sometimes the glands under my jawline get a bit more noticable. It may be associated with a few symptoms like scratchy throat or sinus pressure, other times not. I usually pop some good quality zinc tablets as well. This exercise was very easy and relaxing. Nice that I can do this anytime.👍
Thank you so much 🙏
I learned this Lymphatic Massage that is so important for my situation! God Bless!
Thank you so much!!! This was very helpful and easy to follow! Subscribed. :)
Holy smokes, this works! I have a swollen lymph from bartonella and this helped reduce the swelling some. Thank you!
Thank You Kelly That’s Me Starting Today ❤
Thank-You Kelly
Just tried the exercise feeling relieved from the sinus congestion ! Thanks
This was super helpful! Thanks
Absolute angel!. Thank you sm!
My lymph nodes are always large. After the exercises with you I feel and see a big difference ♥️ the other techniques I used I was stroking all the way towards my heart and not comfortable. Thank you ❣️ I’m a new subscriber 💕✌🏽🙏🏽 Thank you, Always with Love ❤️✌🏽🙏🏽🙏🏽