Congestion, Allergy, and Sinus Pressure Relief using Sinus Lymphatic Drainage Massage at Home
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- čas přidán 19. 05. 2024
- Congestion from allergies, a cold, or sinus pressure can be annoying, yet common, for the colder months. Your lymphatic system plays a crucial role in your immune health. Lymphatic Massage (or sinus drainage massage) is a tool to help keep the lymphatic system healthy and moving, which can assist in decreasing congestion and pressure, as well as swollen lymph nodes. I am a physical therapist, and as a certified lymphedema therapist, I show you in this video how the lymphatic system works and what would be the best technique, that I use myself, to help manage symptoms for allergy relief, congestion relief, and sinus pressure relief.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Shop my e-guides for Lymphatic Drainage to the Head, Neck, and Face
𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Neck-Face-Images
𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Healthy-Face-Drainage
𝐀𝐥𝐥 𝐎𝐭𝐡𝐞𝐫 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲𝐬: bit.ly/CRPT-Shop
00:00 : Intro
01:08 : Understanding the Lymphatic System with visuals
01:42 : What does Lymphatic Drainage Massage Do?
02:23: Showing how to Complete The Lymphatic Drainage Massage For Congestion!
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DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
*Update* For those looking for a version without background music, I have uploaded a new video to follow along to this routine. czcams.com/video/7Yf_9Yo5HYw/video.html
And yes, I also pulled my hair back to see better :) Thanks for the kind feedback and patience as I learn. Enjoy!
Thank you so much! First time dealing with a very heavy congested nose to the point where my face feels like it’ll explode 😢
This video definitely helps! Thank you from the bottom of my heart.
God bless you ❤️ Severe sinus congestion for days, unresponsive to medication, solved in 20 minutes. Amazing. Thank you!
Hi good evening I have a swollen under my left ear and also left blocking nose..Can you please help me. Thank you
@@CM-wc4nf hello do u have the left side blocking nose
Oh bless your heart! I was just going to comment on your lovely hair blocking my view. Such a thoughtful lady!
Did this for my 4 yr old cause she was whiny and couldn’t sleep, and all of a sudden she said “i think i feel better!” With a big smile🙌🏽🌻
I love this. That is so sweet! I can imagine it was calming for her, too. Thanks for sharing 😊
This comment made my day. I'm so happy your daughter is feeling better. It worked for me too. 🙏❤
I want to tell you that you have been so helpful... my 7 year old has always had issues with her sinus... and we did not know what to do since she is already on medication for asthma.. When I read a comment by a mum of a 4 year old, I thought it was time to try it. In the middl of the night she woke up and we did it. 10 minutes later she could blow her nose. And when she just woke up, she did it again and oh my god how much mucus she took out. She wants to send you a emoji to thank you...🥰
This made my day to read! Thank you for sharing. I'm so happy to hear it's helping her 😊
Please get your home mold-tested!
@@funkathrusta how does it work? We have recently gone to the ENT and she has adenoids so she must go through surgery to remove them...
@@anav7774 usually, there are mold inspectors in your area. your local municipality may also have free or discounted mold inspection services. i had horrible sinus problems and had a lot of excess treatment done .. turns out I had mold poisoning from my home.
@@funkathrusta oh, thank you so much for telling me. Was it expensive in terms of money, efforts, makeovers?
Thank you for this! It is 2:40 am and I am suffering (with an 8 month old baby, who is also sick). This gave me more relief than anything I have tried. Did it to my baby and she is sleeping now! Thank you again
Oh wow that is so great!
OMG this helped me get a good night's sleep. I am having to deal with congestion from COVID-19 and the congestion and sinusitis are unreal. But I was actually able to breath through my nose and slept so well.
I hope u recovered okay
Right, I feel the same way. I have recovered from Covid 19, pneumonia from Covid 19 7 months ago. On 2 inhalers. Still have congestion and now moved to face and ears. Thick Mucus I just can't move. Tried everything. I am so glad I found your video too. My Dad as a kid used to rub my head when I was sick or had a headache. I understand why now. Thanks so much for sharing. I feel some relieve now because of your technique. Thanks
Tried hope it helps
@@jessicaportley1285 look for videos on "proning". This helps break up and rid the thick covid conjestion from the lower lungs.
This is a big help kelly..more tips pls!
Thank you for this! My allergies are so bad today and this helped my sinuses so much!
Fantastic! I've suffered from hellish post nasal drainage and blocked sinus for 50 years. This simple technique has made a dramatic improvement to my quality of life, easing so much discomfort. Thank you!
Look into pink Himalayan Salt inhaler also
I have the same issue. It is Hell!! But I feel better because I am learning about these techniques. Take care!
What does the Himalayan Salt inhaler do for your sinuses? Thank I’m advance for the information. Take care!
This has helped me so very much, thankyou ! It is now going to be part of my daily routine. It really does help. xx
The message you just shared in this video is truly touching. Agree with that.
Dealing with a cold at the moment and the lymph node under my right jaw felt slightly swolle, did this and it's not noticeable anymore! And my nose feels way less blocked too! Will definitely add this to a playlist or something so I can watch it whenever I need it. Thank you so much for sharing this great content!
Felt so much relief by the time the video was over. Thank you so much for making this video. May God bless you always.
I did this before going to bed and I felt immediate relief. Thank you so much!
Kelly!! you are a Divine lady , really helped me was experiencing daily swelling for few months.
I can not express enough how grateful I am for this video God bless ya thank you
Wow I’m so glad I found this! Dealing with lots of pressure behind my eyes from a bad flu last year. This is so helpful, my body is responding well to this and your dry brushing videos, THANK YOU!
This video has helped me so much. I deal with clogged ears and sinuses and this helps every time I use it. Thank you
Thank you. I was suffering from a severe sinus congestion headache, followed along with your instructions and got almost immediate relief. Well. Done.
Thank you, Kelly. This was easy to follow and very relaxing. Having the lymph node illustrations on screen while you demonstrated was very helpful.
I just found this video, and felt immediate relief. Thank you
I’m so glad I found this…I always suffer from allergies 🤧 just by practicing I feel my nose easily breathing
Thank you
This opened up my right sinus after days of being clogged up. Thank u.
I have never thought a lot about this system until coming across your videos. Thank you
Oh goodness I thought it was bogus until I TRIED IT! WOW! Thank you so much ma’am 🙏🏾❤️
LOVE this, I needed it this morning, completely drained my sinuses!!!
Thank you for all these videos, really felt like my cold wasn't going away but I just needed to help with moving the fluid out and around
Thank you so much Kelly! I’ve been dealing with chronic painful congestion for years. My lymph glands in my groin, armpits, and under my ears are almost always swollen and tender. Following you gave me instant relief! ❤️
i have chronic sinus headaches and this is an immediate life changer!
I feel a little bit of relief dealing with an upper respiratory infection. Thank you for making this video.
My ears opened up. It’s real! Thank you.
I've done this two days in a row now and the chronic pressure I've had behind my eyes for a month is completely gone! Also, the sinus pain in the right side of my head is much reduced. Thank you so much. I will revisit this video regularly.
Do you have any root canal?
Omg i have the same thing!
9:08 thanks so much...having had 19 lymph nodes removed drainage problems have been chronic. Thank you again and again!
This video really taught me quite a bit. I never knew how to move and clear areas and physically drain before. I can’t believe how well it works. I sleep better and breathe better now because of you. Thank you so much!
Thank you!!! I just worked through this video six times. I went to the chiropractor Friday and have taken three imitrex for a migraine this weekend but know it started as sinus congestion. Today is Monday. Cannot be slowed down by this anymore!! I already have considerable relief and drainage going. Thank you so much for sharing this simple, effective massage. I shared the video with my husband and my friends with the fall crud as well.
My ear has been plugged and not popping for a while and it was bothering me so much, did this and it popped! I immediately felt relief... thank you for showing this!
Thank you. This was easy to follow and relaxing.
Thank you for all you do!!!🥰💜
This is my go to when I feel like I’m getting clogged up and have tenderness in the lymph node areas. It’s been a huge help to me and the many other I’ve shared your videos with.
I had a very quick reaction to something that set off my sinuses. As soon as I started the massaging I could feel a small amount of fluid starting to collect. And my breathing is much better. Thank you for this awesome video!
It worked! I heard a click sound as I was massaging the back of the neck and was immediately cleared from the blocked nose!
Thanks for the good information. You are radiating such peaceful energy. ❤🧡💛💚💙💜
I just learned about lymphatic drainage and thought I would try it for congestion. This routine really worked! It is the first time I have ever felt I could do something for my ears that get plugged up that does not involve medication. Thank you this was very helpful.
Excellent video! Only a few minutes and I already feel the difference. Thanks for taking the time to make this.
Thank you!!!
This was very helpful 🙂. I had cervical lymphadenopathy surgery on 8-10-20. MY diagnosis is chronic granulomatous disease along with sarcoidosis everything is benign but I keep getting new lymph nodes around my neck showing up on my ultrasound test every three months. I guess I have a hyper auto immune system. The doctors don't seem to know how to treat it and I suffer with sinus problems I also have severe sleep apnea and I been on a sleep mask machine since 2019. 😅 I'm so glad I came across your video this was very helpful. I feel like you've helped me more than my doctors. I will continue to follow your videos may God continue to bless your soul for blessing others and healing us on our spiritual and physical journey with our bodies. Love ❤ 😍 your channel!!!!
Thank you for this! It really works! I heard the crackle sound in my ears on both sides. I feel a lot better now! Love it!
Thank you so much for this!! My throat already feels better. I’ll keep this video in my toolkit for sure.
My lymph nodes under the jaw drained almost immediately, and I've been draining through my sinuses for a day already lol... Thanks so much!
You did a great job. It's very important for cancer patients too.
Sweet. Felt my allergies acting up at work today, and I did just this and I can hear.
Truly amazing, nice simple instructions, I was so heavy headed, sore throat, ear hurting for over a year, especially with the explanation, my ear pain all makes sense. Godbless you for sharing your professional skills.
I don’t usually make comments but this is one of the most helpful video. I am having sinus infection and I really feel mucus moving downward. Thank you so so much !!!
Even the understanding of what’s happening in my body, helped me focus on the proper areas
This definitely helped with my nose being blocked thank you!
this actually worked fantastically !! I can breathe before bed yay
Thank you for being so in depth and giving a proper demonstration! Feeling a lot more on top of my healing after doing this. Mild congestion from non-covid cold is being released!)))
You just don’t understand how much this helped me😭
This was a huge help! I wasn't sure about it but it worked really well. Thanks so much!
Already feel some subtle relief, even still the massage feels great and I can tell I stimulated something. Will continue with this, thank you!
Your an angel for making this thank you so much
thanks for the very thorough in depth video! Def helped relieve some pressure with this nasty cold/sinus infection which had my ear ringing all night in pain.
Thank you! This worked so fast and I feel at ease without taking any medications 🎉😊
Thank you so much! My ear was blocked for almost a week after getting over Strep and I could hear myself breathe it was driving me crazy!! After doing this exercise 5 to 6 times I can hear and was able to sleep peacefully!!! Thank you!!!
Thanks so much. Have had a problem with my lymph nodes for 3 years, Can't tell you how grateful I am to see your website. It was so helpful. Your photos, your instructions are perfect. Thanks
Any update
Thank you so much l happened to run across this video right on time, I was in a lot of pain and now after I followed your instructions I felt the relief right away 👏🏽👏🏽👏🏽😍
Thanks so much for this wonderful video. I have horrible allergies and dry sinus congestion. The lymph nodes above my collar bone is often swollen, and right now the ones under my chin and right in front of my ear are also swollen. I started doing the facial massage yesterday and today and they really help.
Just what I needed today, thank you!
Thank you you are easy to listen to and you get to the point.
This is so relaxing I will make it part of my bedtime routine!
You are a ROCK STAR. Just doing this once really helped. Thank you.
Very beneficial, I have known about this for a long time and typically do the massage in the shower when shaped up to reduce friction on my skin, GREAT video...graphic pics are most helpful to those who never realized their lymph system runs all over...👍🏻💗
Oh. My. Heck! I haven’t been able to breathe through my nose since mid day yesterday and now I can a bit after just a few minutes of time. Thank you soo much!
You are a God-send! I have been suffering from allergies and sinus issues for years. I came across your website by the grace of God. After doing these exercises my sinuses began to clear. Thank you so much. God bless you.🙏❤️
Thank you. Very helpful. I tried it and I actually feel better
I couldn't breathe properly the whole day and my left nostril was constantly leaking. This video helped a lot, writing this before I go to sleep. Thank you💛
Sending you many thanks from Slovakia.
Thank You very much. I am sharing this video with my adult child who is also hurting of allergy drainage. Thank You for the detailed instructions.
74 yrs of age & I have springtime allergies. This is all new to me but sinuses are improving. Thank you for this wonderful help.
Thank you so much for the guidance and information. I've been suffering with sinus headaches for the past several days and after doing the massage, my head feels so much better. I've also had lymphedema in my RLE since age 10 and I'm now 45. I will check out the other videos. Thanks again.
This really relieved some sinus pressure I was having! Thank you for sharing 😊
Wow I'm going to have to do this every 2 hours its amazing thank you
Found it very helpful for my sinus problem. Thank you so much.❤
I cannot thank you enough for this video. This video literally saved me!!
So glad I found you. I'm almost post 2 years out of chemo and radiation therapy for Hodgkin's Lymphoma. I have Lymphedema under my left arm (where Lymph nodes were removed) Also in my feet, not sure why since my arm is the only place I had any nodes removed. Your video is excellent, I will be doing these exercises faithfully. Now I need to find out what I can do for the neuropathy in my feet and hands courtesy of Chemo lol. I've had sinus problems since I turned 40 (I'm 67 now) and who knew these exercises could help with drainage! Thanks for posting this video!
Saving me from cedar fever, chronic sinus issues and a damaged lymph node in my ear. Worked really great. 🙏Thanks so much!
Found my fellow Texan!
Sinus ka humare pass 100 percent gaurantee ke saath treatment hota hai wo bhi permanently theek ho jata hai pls contact on 9811425583.
Thank you Kelly,. I will be doing the drainage massage more regularly as I get these sinus colds regularly!
Hello 👋 how are you doing??
U r a life saver. I have to take antihistamines almost daily for relief. I just did this a few times and my ears don't itch. Amazing u r awesome
Whoa. I have a cold and can’t sleep. This was like magic. Thank you!
I can't believe how well this works. I had to avoid some areas bc of infection but I had 9 swollen nodes on my neck, never felt so many before so thats why I looked up could they be massaged.. 2 were so large you could see them!😫 After doing this I can only feel 4 of them now and those 4 are wayyy smaller. My mind is completely blown 😳 thank you so much!!
Excellent! I already feel so much better !
Your knowledge is a God Send. Had swelling in the lymph nodes, both sides. The left side where the aching was in the ear was worse. I followed your instructions and I feel better. Will do this more often to keep on top of it. God bless you for your channel.
I have a sinus infection at the moment. While I am on antibiotics, the recovery process is slow.
I loved this lymphatic draining massage so much - I am going to use it often.
Many many many thanks!!
Thank you I was able to get some painful pressure to move to another location! Grateful for this video I was in so much pain with ears due to this horrible flu!
You are the best for this ❤️🙏 this helped me feel relief instantly 5min after doing this massage with you
Thank you thank you this was amazing! I am pregnant and battling a sinus infection and I’m not comfortable taking anything for it but the congestion was getting unbearable I considered running to the drug store for a decongestant stick but this did wonders it cleared it up almost immediately thank you so much!
Thank you soooo much!!! It helped my son a lot. Sending you lots of love ❤️
If anyone ever deserved to have a love button it is you thank you so much. This was very helpful ❤❤❤❤❤❤❤
I suffer of rhinitis. When I have a cold and goes to my nose, it is excruciating. I always end up with sinus infections. I get colds very often because I work with kids. Thanks a lot for your wonderful video. I will follow your advice.
Thank you. I will do this regularly. My face, eyes, and jaw/gums are aching like crazy. Diagnosed with rhinitis and post nasal drip.
The nasal sprays Doc prescribed have negative side effects I can't handle. Hopefully, this and my sinus rinses help better. 👌🏾
I am a music teacher in school and have a tidious job in school..
After watching your video I repeated all steps..and really I am feeling very nice ..thank you so much!!
Very helpful to relieve congestion when i get allergy and sore throat. Thxssss so much Kally. Love from Thailand.
Thank you! I've had a sinus infection with a badly swollen face for several weeks now, and just following your demonstration made me feel a difference.
Hi , do you always get swollen face during sinus infection.. Is it better or you took any antibiotics?
Hasn’t failed me yet since I found you the first time. I think I do this once or twice a year and always works like a charm. I only suffered an hour and a half before I remembered this time. 😂
WOW. I ALWAYS tried Crazy techniqures, but this was the first thing that ever actually helped. Insane. Thank you so much.