Magnesium is at the Center of Aging - New Research
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- čas přidán 19. 05. 2024
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I was having chest pains and was worried something was going on with my heart(I was taking CoQ10 and magnesium oxide every day, I know, it's poorly absorbed) and on the recommendation of a natural health advocate, I tried taking Magnesium L-Threonate every day and the chest pains started lessening each day until they all but disappeared. The brand I used was Life Extension.
Personally tried Magnesium L-Threonate. I’m sure everyone’s body reacts differently to it, but I unfortunately didn’t seem to react positively to it.
First time I tried it, I definitely noticed something different within a week. I could only describe it as my mind feeling more numb, dull, and depressed. It was a negative experience. It was the only new supplement I tried at the time, so I stopped taking it and the negative symptoms stopped.
Then I tried it again 5 months later (just to be sure). This time I didn’t get negative symptoms as fast, so I kept taking it. But eventually after many months of taking it, the symptoms slowly crept up again. So I stopped taking it again, but it also took longer for the symptoms to go away. Probably because I took it for a longer period of time.
I guess magnesium l-threonate really does pass the blood brain barrier. 😅 But I think my brain doesn’t like it so I’m not going to take it anymore.
Magnesium chlorate is the cheapest per mg of magnesium. The brand is irrelevant, it is what it is. It's also very well absorbed and has less of a laxative effect than most other forms.
That's interesting. I thought Threonate had one of the lowest absorption rates and is used for its ability to cross the blood/brain barrier. I heard there's not much evidence for this either.
I'm glad it worked for you though. For others if might be worth trying glycunate or citrate. They are cheaper and have been shown to improve mag levels.
The problem with your high magnesium food list is most of them contain high phytates or high oxalates which block magnesium absorption. I would submit it’s a major reason for the deficiencies. A couple on your list… almonds and spinach are off the oxalate charts.
Then what is an ideal source? Meat?
Definitely... I stay far away from these "super foods"... meat n fat
Small amounts of other foods as a small side or snack…. But main needs to be meat, eggs, fat. Our ancestors would munch on seeds, nuts, roots and small amounts of veggies. Right now, people pound down amazing amounts of veggies and starches. Too depleting on the body and can block other nutrients… plus, not all the purported benefits of veggies are even bio available.
I know you don't want foods high in phytates and oxalates, but basil as an herb in cooking or as an extract is very high in magnesium. There's a reason Holy Basil is so popular for stress and aches and some women use it for menstrual cramps, things magnesium is often used to remedy.
What I mean to say is, many herbs are exceptionally high in magnesium, dried basil has about 700 mg per 100 grams, and much, much higher than the usual food recommendations (nuts, legumes, etc., roughly 100 mg per 100 grams). Basil is an excellent addition to almost any meat dish, too!
But if you don't want to go that route, I highly recommend a brand called Drs. Best. Not too expensive and an effective supplement.
@@Dan0rioNsalmon is one of the highest meat sources of magnesium at about 45 mg per 100 grams.
Avocados, nuts, and legumes are much higher, at around 100 mg per 100 grams, but I understand that it's not always absorbed as well as animal sources.
Magnesium Glycinate is fantastic for sleep
It isn't a sleep aid and will only help you sleep if you have a deficiency.
@@MMA-CLIPS2 how’s your liver ?
My theory all this years was that japanese are long lived because tofu has a lot of magnesium
In USA, Chinese live longest amongst all ethnic groups!
They have more movement than people in western society, don't they?
@@danielduan2134
I work with a lot of traditionally healthy and slim ethnic groups and the shocking thing is they are all obese including the Chinese, a lot of them have diabetes. What I do know is I don’t eat the SAD, it’s getting a lot of people.
Thank you for this excellent summary
Thank you very much.
Looking good Siim. I’m back.
One question. Would you suggest a magnesium that doesn’t give the amount of elemental magnesium?
Can they count the weight of the glycine molecules?
400 mg each day
800 here!
A man needs 450mg of elemental magnesium everyday and that is what they don't tell you
@@brandonyoung4910 is 800 safe? I wanna take that high also
Elemental. It’s impt to know what % of elemental mag is in the form you use.
@@keto-rl2ce Exactly.....
HI, got your new Supplement list and magnesium is not listed as something you are taking daily. Mistake?
You need potassium to absorb it properly right ?
Hey Siim, several weeks ago you mentioned that you are working on an update of your supplement list. How is it going?
Ehm it is online for everyone
@@DigitalDive19 Missed the yesterday's update. Thx.
Magnesium is one of the only supplements I can actually feel working
I eat nuts, seeds, leafy greens and beans (or other legumes) on a daily basis. My diet is mostly plant based, containing only a little dairy occasionally. I think I'm getting enough magnesium from food.
What do you think of Magnesium chloride as a way of suplementig with Magnesium but via skin absorption?
Hey! Great video! Siim, need your opinion: let's say I'm apply tretinoin cream at night, do some red light therapy on my face in the morning. The question is - is there sense to add collagen peptide supplement to this routine or it would be excessive and just waste of money? Thanks
I think it would be beneficial for you. Tretinoin is known to prevent skin aging and sunspots and red light therapy is also good. Taking collagen peptides works a different way by stimulating the production inside your body and give your body extra collagen. But if you don’t want to send a lot on it, what you are actually doing is fine!
Hope that helps
@@calisteo99winner54 thanks man. And what aspects collagen peptide might have effect on? Different sort of tendonitis and golfers elbow?
Collagen is equally important!
@@user-rq5ww8oh5kdepends on what you aim to prevent or solve, as the dose also depends on it.
Are you still taking inositol supplements ?
I think our ancestors had access to mostly bodies of water such as rivers and freshwater lakes as well as wells and springs. Especially the latter is loaded with magnesium and is more present in hard water. Today most people are drinking recycled water or RO which is totally void of any minerals. Even people with wells are using water softeners, which removes the minerals. The form of magnesium from springs and wells is also of a smaller size and with an electrical type of charge that causes it to attach to our body’s various was of absorbing magnesium. On top of this loss you have what was described in the video- the lowering of magnesium levels in plants and animals. I definitely think one should supplement. For me that is four different types at 100 mg each.
I started taking magnesium and in the beginning it was very beneficial , but after 2 months it caused brain fog and severe depression. That was daily one pill..
Oooo my ¡
What time of the day should I take the six in one magnesium?
Some say magnesium should not be taken at night cos of the catabolic vs anabolic problem
Ty
I use magnesium malate powder, 1 scoop (400mg) in the morning with some salt and potassium gets everything moving in the morning
Have you forgotten to add magnesium to your new supplement list?
Isn't it also that magnesium has been depleted heavily in our food overtime, thus people needing to supplement heavily?
Allegedly
6:33
What is the difference of magnesium content from foods produced on depleted soil versus foods produced on healthy soil? My diet consists almost entirely of animal foods that are pasture-raised and organic.
@@MarmaladeINFP I wish I could tell you other than to say that likely food produced on healthy soil requires less external supplementation. not really completely sure there
>>>>So is Potassium !!
Megadosing magnesium
be careful
Are you sure about magnesium citrate? According to your table it's effects are mostly negative. What kind of research was this? I doubt we can really believe it, since the citrate form is widely considered quite good. This is the first time I hear it's not so, so I'd rather check the reasons for it and sources of this information.
I wonder if you feel RBC magnesium a valid test.
7:13
Hmm, wasn't it the case that insufficient magnesium is hard to detect in the blood?
I recently read a blood test, it listed magnesium level.
@@PaulthePhilosopher2 red blood cell magnesium (amount inside RBCs)
@@PaulthePhilosopher2Since only 1% of magnesium is found in your blood (most is in your bones or organs), a simple needle prick often won’t help determine your levels.
7:13
That was probably played at 1.5X
timestamps would help a lot. First you prove you respect our time, second its a proof you try to do a pro work. Good luck and thanks
Isn't citrate the cheapest, not glycinate?
Both super cheap, and citrate is used as a laxative for short periods of time. Taking it long term is not a good idea. Glycinate is very cheap as well and actually increases magnesium levels in all tissues of your body
@@brandonyoung4910 they might both be relatively cheap, but glycinate is about 3 times more expensive than citrate, iirc.
@@brandonyoung4910 they might both be relatively inexpensive, but I could find citrate (half daily magnesium requirement equivalent dosage) for about 1 EUR per month. Glycinate was about 3x more expensive. So saying glycinate is cheapest is wildly inaccurate.
@@brandonyoung4910 I take citrare long term because it is the cheapest, why would it not be a good idea?
@@LVArtursWho cares, cry about it. Glycinate is way better. Wahh
Pumpkin seeds are a golden source of magnesium, 160mg of magnesium per 30g of seeds.
Probably the best source of magnesium in a dense package of other essential nutrients.
How much anti-nutrients in seeds?
hemp seeds have more
Dried basil is even better at 700 mg per 100 grams.
Ofc, pumpkin seeds are much tastier straight up than basil lmao
@@maddskillz5177 if you're concerned about phytates and oxalates, salmon is the highest animal source at 45 mg per 100 grams.
If that's not enough mag for you, I like the Drs Best brand as a supplement that's not too expensive.
Hope that helps!
Just goes to show, we all come from Earth.
I've calculated that my food contains more than 500 grams of magnesium. Should I still assume that the content of magnesium in my food is inadequate because of the use of pesticides/food processing and supplement extra magnesium anyway?
Yes
1600mg at bedtime 😴
Magnesium Chloride is King 👑
Magnesium malate is better
Magnesium bisglycinate
Why mag chloride?
Mag Threonate is better!
@@MarieLamour-cv1jc Longterm safety evidence is absent. Not optimal choice for longevity.
Can u pls speak faster ?
Coconut water and banana also are easy sources of magnesium
banana is shit tier. Coconut water could lead to too much potassium. Meats, seeds and high mineral water are the best source
@@joshuaeisenberger4975 you can’t get too much potassium from foods unless you are taking blood pressure meds. Bananas are easy. If you eat like 5 a day it adds up. Coconut water is great during workouts. Nuts and seeds bind up most of their nutrients so they have poor bioavailability
@@joshuaeisenberger4975both are great sources of magnesium. Potassium will never be an issue unless you are on blood pressure meds. Eating a handful of banana and a few cups of coconut water on workout days is a ton of magnesium. Seeds bind up their minerals with anti nutrients. Don’t know enough about mineral water to say anything on it. And meat is quite a poor source of magnesium
@@joshuaeisenberger4975 Too much potassium? Probably not 😅
@@kaarlo62sure if you don't eat healthy and coconut water is you're main source then you're fine. But if you're eating a lot of vegetables, tubers and fruits I would check my potassium levels.
Someone teach him how to say salmon right
Noord code with an ø? Estonia will never be part of nordic ;)
stop using ai, it shows
Magtein is the BEST Magnesium. NOT the one you are trying to get people to buy and get sales from your affiliate link!
Wtf happened to your hair tho ahah
I noticed that something was off, but couldn't place it.
Johan Liebert
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