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BIGGEST MISTAKES while doing PLANKS [क्याआप भी करते हैं?]
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- čas přidán 15. 08. 2024
- #planks #biggestmistakes #core
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Such a simple exercise, so technically and methodically explained. Thx Jeet
I started doing planks and push ups at the age of 13. I started at home. Now I can do 50 push ups and 6 min plank in one time. Keep it up guys.
What's your age
@@danyalamir5211 I’m 16 now
@@simplesthuman did it effect your height?
What's your height then and now? Plz tell
@@danyalamir5211 no it doesn’t affect…it’s part of calisthenics…which do not affect your height and it also increases your hormonal growth …
@@danyalamir5211 5’4” then
5’8” now
It's very simple, whenever you do planks and you feel the pain in your abs, so think you are doing it perfectly.
Excastly ✌
Its not that simple bro, i felt like my spinal cord is going to break and fall down half of my body on the floor. 🤣🤣🤣
@@n-tune73 Don't go that far, take care of yourself first.
No it means you are beginner
It is easy but why do I feel a little stress on my back rather my abdominal
Doctor: You have one minute to live
* Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
😂😂😂😂😂😂😂it was too good
Copied comment
😂😂😂😂😂😂
RIP
Itni jada time mil gaya ki bhai ne 8min ki video dekhke comment bhi kardiya🤣
I always do this form plank. Started with 1 mins before lockdown extended to 4 mins now. Hopefully target is 6 mins
What is the effect?
Mine best 30 sec 🤣
That is not suggested.The maximum benefit one gets while doing a plank is 30 seconds.The other seconds or minutes ure doing does not give u extra benefit for the core.
My best 3 min
Mine is 1:30 min 😊
I do plank after my workout.
It burns more fats then just doing a plank without workout.
I think plank is a effective😎❤️
Workout karte hue bat karke samjhana grt work sir, i can understand the difficulty level.
I used to practice plank and had so many questions related to this, but am left with no more queries thanks to you Sir.
With protraction is New thing to learn. I used to keep my body straight. Thank u sooo much Jeet.sir.
Loving u ❤️❤️❤️
Bhai starting tune pata hai kya tumhe kya hai video me
Divasri thoda chat karte hai, lockdown time hai, let's start dear
Will chat with me dear??
Head kaisa rakhna hai
@@PKumar-nq4jv nice dude 😂
Best fitness trainer love u and u r work sir .. love from MP. 😘😘😘
I m frm ujjain mp
Me : Breathing
Jeet : You're doing it wrong
Hehe
Stop thinking start doing
Jeet : Train yourself breathing without oxygen😂
In whole video I can't resist to see your triceps
Keep motivating 😊🤗👍
Sir ladies k liye bhi bataye jinko lower back. Pain rehta hai after baby delivery what exercises they can do make their core muscles, glutes strong?
Sir when i plank after some time it hurts my back muscles of my abs.
Is this normal ? Or my position is wrong??
this is very useful and important video thank you 😊👍
Mai to jabra fan ho gaya aap ka👍🤓
Love from USA
The subtitles tell a whole other story 😂
LAMO 😁
😂😂😂😂
😂😂😂
Exactly ..
Those who don't knw hindi will know better 🤣🤣
😂😂😂😂😂
U r d best👍🏻👍🏻👍🏻
The very first impression from the video, 'Kadak pahari" on your tshirt, shows you still connected very well to your roots, your hometown 😊😊👍🏼
Sir pely b comment kia tha k inbalance shoulders ko balance krny pr 1 video bna dy
Or shoulders me inbalance spine ki wja sy ni ha
Bro i admire your work. 👍
Your way of speaking & mannerisms make u come across as Sachin Tendulkar with muscles.
Thanks you Jeet sailal sir
This plank exercise guidelines
Thank you so much.
Jay hind Jay Bharat.
Ek number video sir aap all point cover karte hai
Very informative video bro... Thanks and all the best
Always the best go to channel to avoid mistakes.
Thanks, I am beginner and want to build upper body strength. What are the good indicators (like feeling tension in core muscle) and bad indications (like sour shoulders)?
Very good lnformation regarding plank,
Thanks.
First of all thanks 4 this deep information...
If possible please tell me ...
Home exercise n diet for stomuch n chest weight lose with shape
Sir plz make video on flat tummy..how to lose belly fat
Sir ghar pe hi biceps ,chest ,back triceps, shoulder k liye alg alg dips marne se kya gym me jo work out krte he us tarah ki body per effect hogi kya please sir suggetion dijiye
I get mid back pain with planks. Can u pls tell me what might be the mistake I m doing? How to correct it?
Really bhut acche se explain Kiya Apne really I like it
Thanks for the correction tips. Am into 30 days plank challenge and I found these tips as great and necessary.
This is my first video and I subscribed your channel.
First thnku so much sir for this video.... 💓
Lockdown me kaun si excercise improve hai full body ......please share kare
Make video in advanced elevated pushups plzz
thanks sir mera back pain hota tha plank karte waqt thanks for good info.
Sir, head posture??? Do I need to look up or down?
Down
down
Better look forward. Towards wall or something.
Leave it free. No need to look straight up or down.
I am yoga teacher believe me. If you look forward automatically spine becomes straight. i see many looking down and bending spine.
Should we do plank everyday?
If yes then when in starting of any work out I mean in the time of warm up...or after completing the work out at the end we should do plank??
Thanks a bunch for the information 👍🏻
Jeet bro! Plank kitne tme n kitne sets m lgane h...n rest kitna Lena h...2 sets k middle m...n plnk dely KR skte h...? Ya weak m....3 to 5 days ?day bhi continue rkhna h...ya ultrnet day sedul ?
?
Thanks bro.. I was doing it wrong for past few days
Learnt a lot of things related with Planks .
Highly Grateful !
Thank you !
Love from HIMACHAL :)
Thanks Jeet for very clear and detailed explanation which left me with absolutely no queries.
sir its a big confusion , please clear it
jb hm koi bhi exercise specially plank krte hai to kya core muscles ko tight rkhna hota h ya loose ?????
Sir please make video on how to breathe while gyming every parts.. Mujhe thoda brething main dikkat ho rahi hai. Shayad main gyming ke waqt properly breathing nahi karta hu an iswajahse ye ho raha hai. To please ispe ek video jarur banaiye
Exhale on difficult ,inhale on easy.
In through nose,out through mouth.
भाई आपने बहोत अच्छी तरह से समझाया। Thank you 🙏🙏🙏
AAP jaise CZcamsr accurate knowledge provide krte hai..aapke video dekh Dekh KR humne proper workout KRna sikha h
Thnx sir.. I do plank daily for 3 mint.. And yes I did some mistakes according to you bt nw I'll take care
🥰
Watching and following you since 5 years Sir.. 🙏🏻 Thanks alot.. And thanks for so many details you explained us about planks..
Bhai hame nahi dekhne chahiye isko
Thnk you for this basic knowledge which everyone should know before doing plank 👌👌👍👍👍
I often used to make mistake that you have described in the very last point...thanks for the proper guidance 👍
Sir please tell how begginers Start crunches.
Love from chhattisgarh sir
Bhai first time I watch your video but the way u exlplain I can’t stop my self to subscribe and like your channel.. keep motivating Sir. 🙏
Excellent demo thanks!
Who notice kadak pahadi being pahadi i notice hit like if u also ❤
मी भेजी
Thank you so much for telling me this..
the simplest way is contract your stomach as much possible , position is not necessary
Thanks for detailing with proper demonstration
I AM NOT FIRST BUT I CLICKED FAST
his explanation ❤
Main sweety Meri age 27 height 5 feet 8 inch Aur meri shaadi abhi filhal Hui Hai Shaadi ke bad Mera weight 20 kg badh gaya hai belly fat or upper body vahan Kuchh Jyada Hi Ho Gaya Hai Kaise Main kam karun
Nicely Explained. Thanx 👍👍
Me: wakes up
Jeet: wrong
😂😂😂
Thank you sir for everything but according to this video I will like to ash to ask about neck poser that not mention in this video. Please comment sir your guidelines is very important for me to do right this while i m doing my excercise.
If you see in the front then u will feel little bit more stretch in ur core
Neck is straight an face down or slightly chin up
Thnx jeet bro, aaj pehli bar pta chala plank ka means,
Gravity karta h use karne se rokana h,
Nic explan kiya thnx
Fun fact:- doing plank makes the time slow 😂
Jeet Selal... seems like Jetha Lal...🤪
Whenever I try my body goes on vibration mode 🙂
Thanku selal sir mere kafi sare confusion clear hua hai abt planks ye video dekhkar ☺
Best gym youtuber i found today !! .. now i will follow you regularly and will start gym on Weeknd basis .
Thanks for your guidance, please explain me about breath in by nose and out mouth is correct during plank
Lots of Love from Surat
i am also from surat
Thanks for this vedio ,was much needed as none cleared this .
🥰
*Kadak pahadi bhaiji love from Devbhoomi Uttarakhand❣️🙏❣️*
Har bar main sunta hu
THANKS FOR ELEVEN SUPPORT
😂😂😂😂😂😂😂
😂😂😂
😂😂😂
Love and support
Sir I don't know why whenever I do this exercise my shoulders are also evolved and causes pain
Stop it
No
Pain in your shoulders means that muscles are evolving in that part
Same thing that i also face
Bro make video on how to loose fat on calves i have a bulky calves i want to reduce it pls really appreciate
Bhai thora "chest"ke liye bhi guidline kar do please, bcoz it was beneficial dude.....
1st day I did it for 1 minute.
Very helpful video........ please explain about timing of planks and whether it should be done with breaks or not?
Tq sir hame sekhane ke liye...mujhe is video ki bohot zarurath thi.
Excellent Stuff! you have covered all the aspects and mistakes in this video. Thank you so much. Always stay belessed.
There is a problem in my elbows
Can I rest my chest front side on two pillows and workout this flank exercise?
Not good sir this will not help , exercises help to get stronger if you want full benefits from it you it raw as much as you can 😉
Shoud we keep our shoulders litle extended or not
Sir ji aap bohut sahi kaam Kar rahe hai Hume sahi or galat ka Fark batakar. Thank you 😊
Very informative video... However the content should have also included about the head position and how to maintain that during the plank to avoid any injury... Thanks!!
I experience back pain when doing plank or other abb workout !! Any suggestions !?
Proper Stretching
Do flex before plank
thodi kam hilaya karo bhai😁
Varj aasan
Mera ek dost tha . usko bhi pain hota tha aise he, lekin woh neglect karta raha , bechara cancer se mar gaya..R.I.P.😥
Thank YOU Jeet sir for your love and support ❤️💯
Its so knowledgeable. Thankyou Sir
You have sound knowledge of everything !!
Hi..
When I tried planks next day I found pain in my lower back and some back muscles.pls guide what mistake I have made?
Suhasini ji maybe you haven't warm up properly or didn't perform any stretching before exercise 😊
Do these ..
1. Trunk rotation on floor
2. Scorpion twist
3. Chair twist
These all exercises will help you to get loses your muscles with little bit of cracking sound
Thank you :)
@@nainafayaz6737 your most welcome 😊
How about adding weight on back for progression.
Be careful while doing it.
Please chest ke liye bhi koi steps bataayen jisase chest muscls yani guddedar dikhein....
Kadak Pahadi..
Love from Almora bro!! ❤❤
For how long is it ideal to do a plank..m guessing a minute and 3 reps... kindly advise
Come to the Pakistan sir and give some lectures
Love from pak❤️❤️❤️
PKMKB
@डॉनल्ड ट्रंप AMERICA वाले 🤣🤣
Just before this video i watched video of calisthenics movement
Wherein they talked about hollow
thing and just after that i saw ur video and all other indian fitness youtubers just keep on talking abt
Keeping back straight
Conclusion= finally i hv found some credible indian fitness expert besides foreign channel calisthenic movement
More power to you
Love you 3000❤❤
(Edit: just now subscribed😊)
very useful full for beginners, I like the way you describe plank concept