NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes
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- čas přidán 24. 06. 2024
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In the video tutorial we will be covering how to plank. The front plank exercise is a great anti-extension drill when done correctly. FitnessFAQs will be teaching how to plank for beginners, covering the 10 most common mistakes. It is important to stop doing and never do planks with poor form. The best way to do a plank is with an engaged core, tight legs, tucked neck position, deep breathing and elbows aligned forwards. I'm sure the following changes will make your plank workouts much more effective. Those looking to do their abs workout properly should pay close attention to the video.
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💪 Get Your FREE Calisthenics Workout: fitnessfaqs.com/homehero/
Thank you!
Okay.... I am coming to stay with you.... Gosh I am so bloody unfit & need a serious change.
Me too I thought it was him good job
im guessing shaking is normal when you first try it ?
@@paulwalsh548 Yep.
mistake 11:
Put the dog in a separate room BEFORE planking.
😂😂
I have seen the meme lol
My cat is just annoying!
if only i had a dog to put 😭
😂😂
"Don't do planking over a minute"
Me after 30 seconds:*vibrating like a phone*
Same
genius general same lmaooo
*i know im not the only one*
I used to feel like this lmao
Me, a fat guy: *15 seconds, laying like a corpse
*“Don’t do planking over a minute”*
*Does plank for 59 secs*
big brain
lazy
R/madlads
does plank for 1 minute exactly because it's *over* a minute. 🤣
And my P. E TECHER make us to do 4 minutes of plank for have a 5 in the test :(
Stupid TECHER
In summary: the angle you couldn't bear any longer is the correct angle in planking.
I cracked up when I read this
😂
Bless you, you made me laugh out loud!!
so basically the angle that makes my mid section vibrate like an electric generator, got it
@@kristyevans5143 the same way your back did when planking?
5:33 for correct position
u saved me aghh
Thank You Buddy...
Thanks.
thank you!
amazing attention span guys!
Not sure why this showed up in my recommended but damn that guy is FIT
His body looks painful lol
Same...but why not
His thighs tho... ngl
@@blademiss8376
Can you teach me what that means? I ain't familiar with the expression
blademiss you mean he can inflict lots of pain or ?
Dude am I doing anything right. At this point, I think I need to be taught how to properly spray Febreeze
Funniest comment ever, thanks for the laugh!
Febreze*
For better results *DO NOT SHAKE*
Don't use febreze, just do your laundry.
@@Rumerica82 My mattress won’t fit in a washing machine tho😞
10 Most Common Mistakes
#1 Long Holds 0.49
#2 Lower Back 1:26
#3 Hips High 1.54
#4 Flared Elbows 2:25
#5 Breathing 2:46
# 6, 7, 8 Shoulders & Back 3:20
#9 Bending Legs 4:39
#10 Gosse Neck 5:06
Correct
Summarize the Plank and Correct Technique 5:33
could you please give a short explanation of each one? I can read a bit of English (or translate it with google) but I can't with listening and the video has no captions 🙏
Thanks for this.
hero
Is breath ing mistake
@@EetuPirinen; a mistake? No. A necessity? Yes!
LOL- “Dont do the plank for extended periods of time.” Me: “Yeah, you don’t have to worry about me extending the time”
My maximum is 15 sec
Better Yourself You must be ridiculously weak and/or out of shape.
@@HisrealnameisLukeFury yes and am literally just starting
Better Yourself starting at 15 is pretty nice. I work out a lot but i just started planks and my max is 30. Don’t even worry about it.
I do 2 minutes about 5 times every day, i’m 17
'Don't have your ass up in the air' - best Life advice ever, lol!
Haha, I don't know, according to QI that's the best position you can take through a thunderstorm on the open field ; )
Lmaooooo
Unless you're a girl lol. Then please
Actually, switching back and forth between straight plank and "ass in the air" is a pretty great ab exercise!
Mba L thirsty much?
This guy is a walking reference for drawing muscle structure.
lol I was thinking that as well. Almost straight out a Bridgman book!
Have you seen athleanx?
Noticed how he could adjust his skeletal structure on cue. Freaking muscular control. 😱
Truth. I'm quite straight and even I had to say damn.
Right. Glad I wasn't the only one who thought that.
5:33
Follow this. That's it.
Thanks bruh
Bruh i saw this comment at 5:30 ffs ahahaha
DK- the hero we all needed
Thanx alot
Thanks man
I'll remember all this for the 10 seconds I can actually do a plank for
That's better than doing it badly for longer.
@@parhhesia how long can you do a plank now? Crossed a minute?
@@parhhesia Haha, facts.
Lizzie Hodges 10 seconds? You gotta be joking
@@Tkcb2799 no it's true. Even some of my friends can't hold it for 10 secs. But that's okay. They are working on it everyday
*Lets take a moment to appreciate this guy's body*
Oh do I have to? I'm a guy
I know this guy is ripped 😂
@@SkyLukewater Obviously not sexually
@@SkyLukewater I mean you can if you want
@@robiin214 Alright I'll try but no promisses...
Yeh not bad, alright I'll give being gay a shot
I am 58 yrs old and a little overweight. Started planking 20 seconds 3 times a day.....after the 2nd day all the muscles in my body ached my stomach muscles were killing me...its been a week and a half and I am up to 35 seconds (woo hoo) 3 times a day and finally my body doesn't hurt anymore...starting to feel much better and stronger..goal is to do 1 minute planks 3 times a day... it has helped my stress and posture as I groom about 8 to 12 dogs a day and no time for excercise.... looking forward to feeling better
Keep it up man !
Great work, keep it up, or get back into it and stay healthy!!!
"NEVER DO PLANKS L..."
done and done! Thanks!
Explanation Please :
Thumbnail has "Never do planks like this" on a picture where a dude has correct form
Kirka Kirka so I’m not the only one confused by that. It’s click bait I guess because it’s why I watched the first 36 seconds of the video.
that's the clickbait
Maybe he did plank 15 minutes
Star Tetrahedron they had us in the thumbnail, not gonna lie
@@symonalex2152 Jio
“Don’t plank for over a minute”
Dude demonstrating : 7 minutes and 32 seconds
HELLO!!! I want to spend time with celebrities. Just kidding. GAGAGAGAGA! I only want to spend time with my two girlfriends and record videos for CZcams with the 3 of us. OH YEAH. Don't hate me for living the best life, dear whute
@@AxxLAfriku amazing
Whoever said over a minute is bad is dumb
I’m pretty sure they said that going over a minute will weaken the position you are holding a plank in, so it’s better to fix get the standards of a good plank down before going and increase the amount of time you hold a plank.
@@LoomiYT The same goes to ppl that don´t listen correctly.
Yo honestly thank you for this vid, I just did a one minute plank in the correct form not having my arms inward but instead parallel. felt a lot better to do and im very happy thank you
HOW CAN THIS DUDE TEXT WHILE PLANKING I CANT EVEN BREATHE
Try looking at your mobile.... You find time running like bolt
I can't plank because I keep shaking
Its all about practice I can hold plank position for 13mins
@kyle the To hold yourself in plank position for longer time you need to have strong core as well otherwise its next to impossible to go beyond 5 mins without strong core, more you try to hold for longer time your core will get strong and automatically your plank hold time will increase over the period
@@aporupghoshal7421 He literally said you shouldn't do that in the video.
This guy gives some of the best advice on the internet. Training smarter for fewer injuries, that's what I like.
What are you basing your comment on? This is BS, with no basis in science. There is absolutely no correlation between Plank Endurance and reduced injuries. The evidence does not exist. Sounds plausible. Actually it is implausible. More pseudo science and BS
@Scotland1908 25k likes from teenage girls like you thinking his abs have authority over science and facts, while drooling like the zombie you are..
Your insults are meaningless.
@Scotland1908 your narcissism makes you ugly
Wtf is this comment section!?!?! 😂 For some reasson your asinine comentary attracted loonies and trolls like flies to honney 🤣🤣. The Internet is really a dark and sad place...
Scotland1908 Just go fuck yourself, asshole!
Thanks so much! I’ve been planking for a month and have had great results. This taught me I was doing everything right except hand/ arm position, easily corrected!
"Dont plank for more than 1 minute straight"
World record holder in planking : *planks for 8 hours 15 minutes straight*
Abd whats more? This guy made this record when he was 62 years old
Suyan Shrestha he must’ve been very bored to do that smh.
It is because he had more time to train lmao
Boomblabla poof poof That's some really positive way of thinking🤣🤣
He was a MARINE.Its easy for him
he won't get back pain forever
Quarantine squad, where are you at??
Must be a Indian. A typical Indian comment it is
Attendance check: ☑️
Im so late
Me in any other position: man, time flies by.
Me planking: Damn I must be in this for a year now *look at phone *says 30 secs.
Yuurou幽狼
I aged 30 more years in those 30 secs
I've found that if I watch the clock, I'm sunk. I close my eyes and concentrate on my breathing. similar to meditation. I can do 2 minutes pretty well now... unless I start looking at the clock!
@@jedironin380 so true man
Recommend watching something entertaining, helps time go fast
Love your videos. Straight to the point, extremely useful and informative, super helpful demonstrations and breakdowns, deep analysis, etc…, Did some exercise yesterday, took your advice, my back and arms were extremely sore. I feel great today i’m in pain, but I’m gonna use that to workout today. Some things i can’t quite do yet and I actually have A goal to reach now! Thank you so much for the motivation! Can’t say how important that is for me. 💪 Keep on keeping on!
Excellent video, so well explained. With this guy I can see the muscles exactly that work doing that exercice and I personally undestand exercices better when somebody shows me how not to do them, going through step by step the different parts of the body. Holding plank for a minute right now, but will rework on these small adjustments within the exercice. Thanks a lot from Alexa from Munich/Germany, I suscribed for all other exercices💁🏼♀️
This guy’s built like an Olympian god/statue
Apparently you haven’t seen Yoel Romero or Paulo Costa
@@dare_he_is ohhhh the ufc dudes? Yeah them too ㅠㅡㅠ its as if their bodies were sculpted by a greek sculptor xD
@@aadityabhaskar2285 did you just call me ugly and useless? Hah! Sir you are so right about that
Aaditya Bhaskar Relax dude who shit in ur cereal
@@donotstart593 lmaoo 🤣
mistake #11 - not cleaning the floor before the plank exercise
and sometimes after.
Lmao
I do mine outside, in the grass/dirt mostly.... so....
@HickLife ...Uuu , a real man isnt afraid to get a bit dirty , its what they say....
Adrian A it’s not about being afraid of getting dirty, I just always workout outside. Do you think you are going to catch something if you don’t clean the ground or something?
I found this video today, and in comparision to other videos I really like the calm explanations of "how-to" and "not-how-to". Thank you!
As always, very clear and very neat. Thank you man!
Just found your channel and am really appreciating the content and style of presentation. The honesty and practical nature of the information is 1st class. More power to your elbow sir!
Just started extending time for planks - perfect timing for this video! I've been paying attention to each of those form notes, but realized I definitely wasn't breathing as full as I could. Looks like I'll be dropping that time back down again!
Fantastic explanations! Thank you very much!
I was literally doing all those things wrong and will now apply your techniques, many thanks
High quality content, as usual. Valuable advices and superior fixes. Great job as usual
Huh, so i should try to keep straight as a plank,
who would've guessed?
Looooll is just that people sometimes bend their backs cause of being tired in that position, but never do it .
Thanks for your channel @FitnessFAQs
I've been following you for years
I have never attempted to do a plank before and am glad I waited until watching this. If I had tried before, I'm sure I would have developed several bad habits that needed to be relearned. Thanks 👍
I usually do planks in front of a mirror in my gym so I can see my form properly while I do it. Thanks for the tips! They really help!
I found this video informative. Thanks for posting it.
Good absolutely needed basic content.. thanks
Excellent! Thanks for sharing!
Love the new vid; loved the outtake at the end. Ever considered subtitles for your international (or hard-of-hearing) fans? Many thanks for all that you do!
subtitles in English would be excellent because it would be a lot easier to pick up what is said in the video then.
Thanks for this and Every informative and enjoyable vids. Calm voice and No noisy crap!
Thanks, this helped a lot!
Very usefull information I will definitely use right now! thanks!
I thought it was Cristiano Ronaldo lol 🤷🤣
Ok im not the only one 😂
Yea me too lmao
i also..
Yeah...I also thought it was CR7🤣
Honestly so😟😟😟I'm not trippin
Thank you for this explanation! It was really helpful - I have been searching for information on leg position during a plank and this was the only video that showed me the correct way. Thank you again!
fffffffffffffff💋💯💤💌
1. Straighten out lower back by doing a posterior pelvic tilt.
2. Keep forearms straight not pointed to each other
3. Protract shoulders
4. Keep feet together and quads tight.
Thanks
I have seen people in other youtube videos and even fitness trainers that it is ok to flare elbows and keep forearms together makes the plank easier and prevents lower back from arching excessively plus keeping your feet together instead of far width.
Thanks for explaining and showing how to do it correct.
thanks ...soo helpfull
Good one my friend :) i will correct my mistakes.
Thanks! Always looking for good form.
Wow, I didn’t think I was gonna watch the whole thing, but that was very helpful, thank you!
I love your video humor. subtle.
You never disappoint. Between you and Athleanx you’ve given me one hell of a tool cabinet.
Iammightymeaty add Thenx Chris heria and you are complete .. top three in the game in my opinion!
Jonathan Borsas thanks my man. Checking him out now.
I remember him now! I’ve seen him in a few calisthenics videos. Way out of my fitness level for now but, having advanced techniques knowledge can’t hurt.
You are also missing calisthenic movement
Fitness FAQ, THENX , ABNORMAL BEINGS , CALISTHENIC MOVEMENT , CALI ATHLETICS , SCHOOL OF CALISTHENICS ,ARTEM MOROZOV
This was excellent, thank you
Very helpful video!
Thanks for breaking down the yoga pose in most perfect clear way, i owe you one, thanks again you got a subscriber my Guru dakshina to you , 👍
I am so glad I watched this before I started to plank. I am a beginner & this gives me some encouragement to do them correctly for what I am trying to achieve. Thanks for posting this.
Good job, Thank so much !👍
Thank you! I've never planked and this was surprisingly intense.
When you think of the exercise, it seems really simple and you might think "oh this is easy, I can do this for 5 min easily".
Then when you actually try it you're violently shaking after 20 seconds. 😅
Perfect...👍Thanks for sharing and Motivating.💪
So far I'm satisfied with my current body transformation. But I'm challenged to master this plank. To flatten my tumny. Wish me luck!
Good luck
Good luck
You better work on your butt or I'm not hooking up with you.😛
Mr Foxxy 🦗🦗🦗
@@thelegendthemyth3079 hahaha
Excellent video. Thanks!!!
THANK YOU THAT HELPED ME ALOT ON TGE CORRECT FORM 🎯🎯🎯
My coach told me that if you're really out of shape, rather do high hip then arched back. Arched back apparently can cause problems whereas high hip just isn't that effective and you can get better by lowering the hip over time.
Why not just do it right but less time??
@@sobeliever1638 In this specific case it was a timed group exercise. If you're on your own, I guess it doesn't make much difference.
Thanks now I know that and can exercise the right way
Great tips! Thank you :)
Thank you! Very helpful!
This guy’s physique is my dream body
Takes only couple of months..diet is the key
@@Jonny691981 Im trying to look like a baki character
@@Jonny691981 couple months LOL
@@sophisticatedluna6503 who in Baki ?
@@mikebaneofntrguardianofwho5396 Im not as tall as most characters so probably baki hanma
My stomach burns after 35 seconds. That tells me I'm benefitting from this dreaded exercise.
Hell yeah. You come to appreciate and crave the burn after a while - when you stop feeling it you know you're not profiting from the exercise. lol
35 seconds? Woah! You deserve the gold medal!!! I can't even withstand 7sec...🥵
Thank you. As a dad and working long hours I will def start doing this. My wife also. Thank you for showing how not to and how TO do it correctly.
Thanks this helped a lot
You're videos are always super informative thanks!
Anyone notice that it’s much harder if you keep the forearms straight as opposed to inverting them??
A good professional tutorial
Well explained and necessary. I can't believe i didn't forward it cos everything said was important!
For careect position 5:33
Copied huh
yaay He's back!!!
This was very helpful, thank you!
Thanks for sharing.
Doing plank correctly or wrongly doesn't matter. In the end I can only last 5 seconds
i see you stan skz
i now declare us as best youtube buddies
@@haanhhoangnguyen6567 you as well?
Dubu 😂😂same
Only lasting 5 seconds is something I'm not new to 😔
1:17 Lol, perfecting acting. Literally me while browsing facebook and holding an exercise pose.
So helpful thanks!!
Thank You that was very helpful...
I had everything checked except for the external rotation in the shoulders, so I will be doing that from now on. I always learn something here, thanks Daniel!
Same here i also have rounded shoulders that is why i feel the burn in arms more than abs.
I was laughing at the plank on 1:16 because I used to do it, until I went to a PT and bragged about doing long planks and was lectured about the proper form of the plank and I never thought it was harder than it looks,I couldn't even last a minute with the right form , she took a picture of my bad form and showed me even I looked disgusted to my own form doing it.. thank you Coach for enlightenment ! =))))))))
Outstanding!
Good stuff. I started doing planks myself to strengthen my core to
I'm so glad I found this!
Should my whole body make a straight, descending line or does my back need to straight and flat?
Encly straight and flat
Strait, flat like a ... plank... a wooden plank.
A very useful video. Thank you very much.
I need to be under him when he's planking. The only way I'll learn.
Hi there . I just started to plank four days ago and this video was absolutely helping and awesome to correct the body position and achieving the main goal . Thanks a lot . Keep it up 👍.
How did this end up going for you?
This was very informative. Thanks
Great video, well explained.
When I do planking and then after a few seconds like 15-20 seconds after, my body begins to shake.
same, mostly in the lower part of my body (hips, thighs and butt), you think that's normal? or is it bad?
AlfredJohn Beruan it just shows that your muscles are Working hard keep going it Should get better
@@madsbangbrandt8705 wow, thank you, i was doing a 1 minute plank everyday to make my body slim while the lockdown is still on going, and was worried of the thought that i might doing it wrong, or that planking isn't for me because my body can't handle it. thanks for the clarification :)
It's always difficult at start. Consistency and proper form will help you with that
Eat a banana before planking or any exercise and/or one after, my teacher told me this when I was shaking a lot, but it’s normal it will stop I think as you get stronger.