Plank - 6 Worst Mistakes That You Should Avoid ❌

[@rohitshah6618]

TQ Sir🙏🙏

[@aamirbajracharyashakya6678]

sir what about breathing pattern?

[@kozomoungrk4470]

Please make a video of all types planks

[@mr.hacker8199]

Good and benificial tips

[@NikhilNautiyal]

Glad you liked it bro 😊

[@user-rw8mi4tw9x]

Thank you so much sir hum log ko batane ke liye

[@ritaKumari-vl5tw]

Thankyou sir

[@deepakyadav7326]

Hmme kaise pta chlega ki hmara spine neutral h ya nhi.

[@Factwould12]

Hip position zameen se pettak kitna inch batou

[@hiteshsoni1888]

Very Excellent
Thanks sir ji

[@stark-verse9215]

Bhaiya
What about burpee exercise
I have heard from someone but i don't know much about its advantages and process.
So, with a humble request
Plz make a video on this topic 😁😁😁

[@NikhilNautiyal]

Don't worry brother, will soon make a video on that exercise too 😊

[@dharmveerrathore01]

Kya plank se belly fat Kam hoga please 🙏 reply

[@dipakkumartiwari4954]

pull ups ke mistakes ke liye ek video banaye

[@shouvikbhattacharya7862]

Thank you

[@hasanpathan9402]

Thanks sir ❤️

[@akhileshbhalerao6908]

Awesome ..thanks

[@jogananda792]

Sukriya bhai...

[@rakeshkumar-dy8vx]

Gud info sir thnku thnku ❤

[@anjumshahzad9313]

Good sir

[@NikhilNautiyal]

Thank you bro 😊

[@sadhanasingh2775]

Is that any side effects in cervical pain?????

[@superindia8234]

❤❤❤❤❤nice information sir

[@teosuperman_]

Very nice work bro great job 🔥👍💪

[@NikhilNautiyal]

Thanks a lot bro 😊

[@jayanandtailor4645]

Nice information sirji

[@bharathi151991]

How to identify whether we are doing correct or not ..do we need to record

[@durga5726]

Hello sir,
6) not keeping the neck neutral
Smjh mein nhi ya hai sir fir se ek baar bata do sir kaise krna hai

[@bikramsarkar2622]

Vaiya kaya apo bigginer kaise sit up suru kara.. Aisa koyi video bana sakhteho plz...

[@itsme-jg5sw]

Bhai,v shape body v
Banane k upar k vdo banaiee

[@NikhilNautiyal]

Watch this video bro : czcams.com/video/_NxxoowEozE/video.html

[@vivekg662]

Great explanation bro ..

[@mukeshthakur4257]

Superbb brp btaane ka tarika bahut achha hai ..good

[@balusultan8433]

thanku sir for ur sugesation

[@vrushabhmahadik8873]

M Balu suggestion

[@NikhilNautiyal]

Your welcome bro 😊

[@rajatdey8132]

One time plank ka duration time apne bataya nahi. Pura din me kitne bar plank karna achha rahega. Aur ek bat, Plank Kane ka samay bridging kaysa hona chahiye.

[@aviaditya3064]

One time one time

[@sumairafatima5680]

Thank u sir 👍👌

[@NikhilNautiyal]

Your welcome buddy 😊

[@viraltanwar2791]

Chest ko shef me lane ki liye konse excisize hai please

[@Nareshkumar-ic2ts]

Plz make a video on cobra stretch

[@rameshkumarsehrawat3642]

Very nice.

[@NikhilNautiyal]

Thank you 😄

[@jeetdasgupta8420]

Plz make a video on lat pull down and also some variations

[@NikhilNautiyal]

Will soon make a video on this topic too bro 😊

[@mr_krrishu_sirsa4240]

Sit zym jate time ja practice krte time kya pehne kuch pehna jruri h ja nhi जैसे लंगोट

[@pratipkarmakar01]

Good video Nikhil

[@NikhilNautiyal]

Thank you bro 😊

[@mohdrehan5184]

Bhai plank karne ke bad back ka darad kaise kum kare

[@radha...6237]

Sir i m 13 and i m doing workouts for abs and my society people are saying that "tu abhi bacha" nhi krpayega" ese bolte h me bhot demotivate hota hu

[@LovepreetSingh-bt9ur]

Sir me night shift job Karta hu but me hi gym join karne Chatha hu sir gym join karen se koi baby me viknes to nhi aygi sir plz reply me

[@subhashbartwal1638]

Thoda short m video bnao .bahut lambi h faltu bahut baat kre jisse video lambi ho gyi

[@almas2739]

brother mai ek teengager ho or mujay plz belly exercise batai jis say meray belly ka fat loss ho jai or is exercise ko apnay gar kar sakay!Thank u!

[@NikhilNautiyal]

You can follow this workout bro : czcams.com/video/X6lYBkGQIUw/video.html

[@fardeenohshit4772]

Good video

[@NikhilNautiyal]

Thank you bro 😊

[@Girirajsinh_Rajput]

thanos type attitude 😉

[@prabirhazra7317]

Sir how to get v taper body 😢😢😢

[@NikhilNautiyal]

Will make a video on this topic soon bro 😊

[@mayankupreti4874]

Nice buddy

[@NikhilNautiyal]

Thanks bro 😊

[@chsajidshams2880]

How can my back strong

[@yashadesara9209]

Please Crunches mistake pe banao bhai

[@adityachaudhari5911]

Already hai

[@NikhilNautiyal]

Watch this video bro : czcams.com/video/ds573qx6fAY/video.html

[@yashadesara9209]

@@NikhilNautiyal thx bro

[@Himanshu-od5uz]

Your father is my teacher in cfti agra😊

[@NikhilNautiyal]

Glad to know that brother 😊

[@rohantyagi9904]

I like your voice🔥

[@NikhilNautiyal]

Thank you bro 😊

[@dakshddyt2006]

Mera kamar ka darad thik ho gya

[@nisargchauhan7664]

Squats mistakes

[@NikhilNautiyal]

Watch it here bro : czcams.com/video/RnH1_jPWE6c/video.html

[@nisargchauhan7664]

@@NikhilNautiyal thanks sir

[@shivamsingh9482]

Push ups

[@fardeenohshit4772]

, bhai aapko Aisi body Banane Mein Kitna time Laga

[@NikhilNautiyal]

I've been working out from past 6 years bro 😊