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Nikhil Nautiyal Fitness
India
Registrace 13. 01. 2014
Hi, My name is Nikhil Nautiyal and I'm an ACE Certified Personal Trainer, ACE Certified Weight Management Specialist and ISSA Certified Fitness Nutrition Specialist.
The goal of this channel is to bring you along in this journey of making this world a Healthier and Happier place.
Feel free to contribute your Thoughts and Ideas through comments.
Love you all ❤️
The goal of this channel is to bring you along in this journey of making this world a Healthier and Happier place.
Feel free to contribute your Thoughts and Ideas through comments.
Love you all ❤️
What to eat after a workout | Nikhil Nautiyal Fitness
What to eat after a workout | Nikhil Nautiyal Fitness
zhlédnutí: 708
Video
What to eat before a workout | Nikhil Nautiyal Fitness
zhlédnutí 493Před 2 měsíci
What to eat before a workout | Nikhil Nautiyal Fitness
How to Gain Weight Fast for girls and men | Nikhil Nautiyal FItness
zhlédnutí 2,2KPřed 3 měsíci
How to Gain Weight Fast for girls and men | Nikhil Nautiyal FItness
How to complete Protein in Navratri | Navratri Diet Tips | Nikhil Nautiyal Fitness
zhlédnutí 309Před 3 měsíci
How to complete Protein in Navratri | Navratri Diet Tips | Nikhil Nautiyal Fitness
How to Boost Energy for Workout | Nikhil Nautiyal Fitness
zhlédnutí 286Před 3 měsíci
How to Boost Energy for Workout | Nikhil Nautiyal Fitness
How to Remove Stretch Marks Permanently | Nikhil Nautiyal Fitness
zhlédnutí 344Před 3 měsíci
How to Remove Stretch Marks Permanently | Nikhil Nautiyal Fitness
Does "Time under Tension" Build More Muscle? Nikhil Nautiyal Fitness
zhlédnutí 314Před 4 měsíci
Does "Time under Tension" Build More Muscle? Nikhil Nautiyal Fitness
Get Bigger Arms in 30 Days! 5 Secrets | Nikhil Nautiyal Fitness
zhlédnutí 461Před 4 měsíci
Get Bigger Arms in 30 Days! 5 Secrets | Nikhil Nautiyal Fitness
Bulk Day 9 - Shoulder workout | Nikhil Nautiyal Fitness
zhlédnutí 414Před 5 měsíci
Bulk Day 9 - Shoulder workout | Nikhil Nautiyal Fitness
Fastest way to reduce Stress | Nikhil Nautiyal Fitness
zhlédnutí 311Před 5 měsíci
Fastest way to reduce Stress | Nikhil Nautiyal Fitness
Bulk Day 8 - Back workout | Nikhil Nautiyal Fitness
zhlédnutí 303Před 5 měsíci
Bulk Day 8 - Back workout | Nikhil Nautiyal Fitness
Bulk Day 7 - Chest Workout | Nikhil Nautiyal Fitness
zhlédnutí 338Před 5 měsíci
Bulk Day 7 - Chest Workout | Nikhil Nautiyal Fitness
Bulk Day 6 - Leg workout | Nikhil Nautiyal Fitness
zhlédnutí 541Před 5 měsíci
Bulk Day 6 - Leg workout | Nikhil Nautiyal Fitness
Bulk Day 5 - Biceps and Triceps workout | Nikhil Nautiyal Fitness
zhlédnutí 291Před 5 měsíci
Bulk Day 5 - Biceps and Triceps workout | Nikhil Nautiyal Fitness
Bulk Day 4 - Shoulder Workout | Nikhil Nautiyal Fitness
zhlédnutí 273Před 5 měsíci
Bulk Day 4 - Shoulder Workout | Nikhil Nautiyal Fitness
Bulk Day 3 - Back Workout | Nikhil Nautiyal Fitness
zhlédnutí 285Před 5 měsíci
Bulk Day 3 - Back Workout | Nikhil Nautiyal Fitness
Bulk Day 2 - Chest Workout | Nikhil Nautiyal Fitness
zhlédnutí 349Před 5 měsíci
Bulk Day 2 - Chest Workout | Nikhil Nautiyal Fitness
Bulk Day 1 - Leg Workout | Nikhil Nautiyal Fitness
zhlédnutí 340Před 5 měsíci
Bulk Day 1 - Leg Workout | Nikhil Nautiyal Fitness
Permanent Solution for Acidity | Fix Acid Reflux (No Medicine)
zhlédnutí 456Před 5 měsíci
Permanent Solution for Acidity | Fix Acid Reflux (No Medicine)
The Fastest way to Lose Belly Fat | Nikhil Nautiyal Fitness
zhlédnutí 623Před 5 měsíci
The Fastest way to Lose Belly Fat | Nikhil Nautiyal Fitness
Best Protein Sources for Vegetarians (India) | Nikhil Nautiyal Fitness
zhlédnutí 486Před 5 měsíci
Best Protein Sources for Vegetarians (India) | Nikhil Nautiyal Fitness
How much Protein do you need per day? Daily Protein Requirement
zhlédnutí 491Před 6 měsíci
How much Protein do you need per day? Daily Protein Requirement
Ultimate Beginners Guide to Gym | Nikhil Nautiyal Fitness
zhlédnutí 1,1KPřed 6 měsíci
Ultimate Beginners Guide to Gym | Nikhil Nautiyal Fitness
Does egg produce heat in body ? Nikhil Nautiyal Fitness
zhlédnutí 573Před 6 měsíci
Does egg produce heat in body ? Nikhil Nautiyal Fitness
What will happen if you eat 5 eggs daily ? | Nikhil Nautiyal Fitness
zhlédnutí 2,4KPřed 6 měsíci
What will happen if you eat 5 eggs daily ? | Nikhil Nautiyal Fitness
Happy New Year 2024 Celebration | Nikhil Nautiyal Vlogs
zhlédnutí 417Před 6 měsíci
Happy New Year 2024 Celebration | Nikhil Nautiyal Vlogs
How to Build Muscle as fast as possible in 2024 | Nikhil Nautiyal Fitness
zhlédnutí 568Před 7 měsíci
How to Build Muscle as fast as possible in 2024 | Nikhil Nautiyal Fitness
How to Improve Digestion Naturally | 8 Proven ways by Nikhil Nautiyal Fitness
zhlédnutí 460Před 7 měsíci
How to Improve Digestion Naturally | 8 Proven ways by Nikhil Nautiyal Fitness
10 Superfoods to Boost Immunity Naturally | Diet for Immunity Boosting
zhlédnutí 369Před 7 měsíci
10 Superfoods to Boost Immunity Naturally | Diet for Immunity Boosting
Should I Bulk or Cut ? What to do first ? #bulk #cutting #bulking
zhlédnutí 591Před 7 měsíci
Should I Bulk or Cut ? What to do first ? #bulk #cutting #bulking
Deep info 🔥🔥🔥
Sir meri age 29 our meri w 60 kg our height 5 fod 2 ..plz rply meri w Jada hai
Tum fit ho ..
Hormonal changes kasai ho saktai hai pl
Mohit sharma -Ectomorph
Vegiterien ka banao
Vegiterien ka banao
524 gm of carbs is very high
Meso mop
Sar Hamen gynecomastia Hai ise Kaise theek Karen Koi Ilaaj bataiye reply to message😮😮😮😮😢😢😮😮
A C B C C C C C
Bhaiyaa mera 10 kg tak weight gain hua h but wrist or arms abhi bhi skinny hai haath mai koi change nhi aaya , how to gain weight specifically on arms?
Well explained
Too much side effects omega 3😢
I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
Thanks ❤
Ek week me ek muscles ko kitne bar train kre ek bar ya do bar
Arey mera iPhone tho calculator wrng kar raha hai mera bmr 60 laks dikha raha hai
Createen lena sahi rahega 5 mahine ho gaye jim jaate mujhe
Me watching at 2024 😊
how to increse hieght with food
following you since you are in college , making home workout videos also and literally growth in your CZcams channel was quite impressive that time but when I see your channel nowadays feeling something is missing here. It may be you lost your audience when you took break from YT and did certifications, but seeing you working hard to get back everything is really motivational. Good luck brother, you will get everything back........
and I think you should also use that intro clip of the fittest family
Thank you
Nice session sir very helpful thank you❤❤❤
There's a book called Height Maximization Protocol Unleashed, and it talks from increasing your height techniques to boosting your height potential, it's the real deal
Bhut badhiya Bhai g
Best Video Increase Height So All people watching this video
Mesomorph
Bro what happened to your channel 😅
Hello bhaiya mujhe apki vedio achi lgi... mujhe weight loss krna hai par mujhe hypothyroidism hai to is wjah s weight gain ho gya hai... please hypothyroidism me excercise se lekar diet plan share karna
Actomoraf
Ectomorph
Amazing 😍
Name - raj Age - 14 Body type - ectomorphs
How many times do we need to do that last four exercises ?
Female formula sahi h end me -161 hai kya?
Best body shape workout 💪
Be mode exarsis
❤
Bhaiya yeh real h na sachme? Result show hoyege? 😿
May god bless me with 7 inches increase in height
Workout ke saat lifestyle or diet bhi dikhao
Legends believe in comments more than video........ 😂😂
I am 14 years old boy CAN I DO IT PLEASE 🙏😥REPLYYYYYYYY
Haribhajan chauhan edg34 hihgt 5.4 body weght 48 kg. body type actomorph I need 60 kg. Body weght so pllese suggest and reply me
I'm beginner
Naii aa ri nikalni Bhai!????help
good and nutritians : buns , letus , chicken , tomato , cucumber etc junk foods : chicken fry , chicken burger , sandwich etc
Good work 👏👍👏👍
Sir weight gain karna hai to mera weight -50kg Hight 170cm Age-28 year To din mein kitni Calorie,protein, vitamins Lena chahie jisse mera weight gain ho
Nikhil bhai apne videos bnana kyu band kr diya h ??