Nikhil Nautiyal Fitness
Nikhil Nautiyal Fitness
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What to eat before a workout | Nikhil Nautiyal Fitness
zhlédnutí 493Před 2 měsíci
What to eat before a workout | Nikhil Nautiyal Fitness
How to Gain Weight Fast for girls and men | Nikhil Nautiyal FItness
zhlédnutí 2,2KPřed 3 měsíci
How to Gain Weight Fast for girls and men | Nikhil Nautiyal FItness
How to complete Protein in Navratri | Navratri Diet Tips | Nikhil Nautiyal Fitness
zhlédnutí 309Před 3 měsíci
How to complete Protein in Navratri | Navratri Diet Tips | Nikhil Nautiyal Fitness
How to Boost Energy for Workout | Nikhil Nautiyal Fitness
zhlédnutí 286Před 3 měsíci
How to Boost Energy for Workout | Nikhil Nautiyal Fitness
How to Remove Stretch Marks Permanently | Nikhil Nautiyal Fitness
zhlédnutí 344Před 3 měsíci
How to Remove Stretch Marks Permanently | Nikhil Nautiyal Fitness
Does "Time under Tension" Build More Muscle? Nikhil Nautiyal Fitness
zhlédnutí 314Před 4 měsíci
Does "Time under Tension" Build More Muscle? Nikhil Nautiyal Fitness
Get Bigger Arms in 30 Days! 5 Secrets | Nikhil Nautiyal Fitness
zhlédnutí 461Před 4 měsíci
Get Bigger Arms in 30 Days! 5 Secrets | Nikhil Nautiyal Fitness
Bulk Day 9 - Shoulder workout | Nikhil Nautiyal Fitness
zhlédnutí 414Před 5 měsíci
Bulk Day 9 - Shoulder workout | Nikhil Nautiyal Fitness
Fastest way to reduce Stress | Nikhil Nautiyal Fitness
zhlédnutí 311Před 5 měsíci
Fastest way to reduce Stress | Nikhil Nautiyal Fitness
Bulk Day 8 - Back workout | Nikhil Nautiyal Fitness
zhlédnutí 303Před 5 měsíci
Bulk Day 8 - Back workout | Nikhil Nautiyal Fitness
Bulk Day 7 - Chest Workout | Nikhil Nautiyal Fitness
zhlédnutí 338Před 5 měsíci
Bulk Day 7 - Chest Workout | Nikhil Nautiyal Fitness
Bulk Day 6 - Leg workout | Nikhil Nautiyal Fitness
zhlédnutí 541Před 5 měsíci
Bulk Day 6 - Leg workout | Nikhil Nautiyal Fitness
Bulk Day 5 - Biceps and Triceps workout | Nikhil Nautiyal Fitness
zhlédnutí 291Před 5 měsíci
Bulk Day 5 - Biceps and Triceps workout | Nikhil Nautiyal Fitness
Bulk Day 4 - Shoulder Workout | Nikhil Nautiyal Fitness
zhlédnutí 273Před 5 měsíci
Bulk Day 4 - Shoulder Workout | Nikhil Nautiyal Fitness
Bulk Day 3 - Back Workout | Nikhil Nautiyal Fitness
zhlédnutí 285Před 5 měsíci
Bulk Day 3 - Back Workout | Nikhil Nautiyal Fitness
Bulk Day 2 - Chest Workout | Nikhil Nautiyal Fitness
zhlédnutí 349Před 5 měsíci
Bulk Day 2 - Chest Workout | Nikhil Nautiyal Fitness
Bulk Day 1 - Leg Workout | Nikhil Nautiyal Fitness
zhlédnutí 340Před 5 měsíci
Bulk Day 1 - Leg Workout | Nikhil Nautiyal Fitness
Permanent Solution for Acidity | Fix Acid Reflux (No Medicine)
zhlédnutí 456Před 5 měsíci
Permanent Solution for Acidity | Fix Acid Reflux (No Medicine)
The Fastest way to Lose Belly Fat | Nikhil Nautiyal Fitness
zhlédnutí 623Před 5 měsíci
The Fastest way to Lose Belly Fat | Nikhil Nautiyal Fitness
Best Protein Sources for Vegetarians (India) | Nikhil Nautiyal Fitness
zhlédnutí 486Před 5 měsíci
Best Protein Sources for Vegetarians (India) | Nikhil Nautiyal Fitness
How much Protein do you need per day? Daily Protein Requirement
zhlédnutí 491Před 6 měsíci
How much Protein do you need per day? Daily Protein Requirement
Ultimate Beginners Guide to Gym | Nikhil Nautiyal Fitness
zhlédnutí 1,1KPřed 6 měsíci
Ultimate Beginners Guide to Gym | Nikhil Nautiyal Fitness
Does egg produce heat in body ? Nikhil Nautiyal Fitness
zhlédnutí 573Před 6 měsíci
Does egg produce heat in body ? Nikhil Nautiyal Fitness
What will happen if you eat 5 eggs daily ? | Nikhil Nautiyal Fitness
zhlédnutí 2,4KPřed 6 měsíci
What will happen if you eat 5 eggs daily ? | Nikhil Nautiyal Fitness
Happy New Year 2024 Celebration | Nikhil Nautiyal Vlogs
zhlédnutí 417Před 6 měsíci
Happy New Year 2024 Celebration | Nikhil Nautiyal Vlogs
How to Build Muscle as fast as possible in 2024 | Nikhil Nautiyal Fitness
zhlédnutí 568Před 7 měsíci
How to Build Muscle as fast as possible in 2024 | Nikhil Nautiyal Fitness
How to Improve Digestion Naturally | 8 Proven ways by Nikhil Nautiyal Fitness
zhlédnutí 460Před 7 měsíci
How to Improve Digestion Naturally | 8 Proven ways by Nikhil Nautiyal Fitness
10 Superfoods to Boost Immunity Naturally | Diet for Immunity Boosting
zhlédnutí 369Před 7 měsíci
10 Superfoods to Boost Immunity Naturally | Diet for Immunity Boosting
Should I Bulk or Cut ? What to do first ? #bulk #cutting #bulking
zhlédnutí 591Před 7 měsíci
Should I Bulk or Cut ? What to do first ? #bulk #cutting #bulking

Komentáře

  • @user-ub3pc6lg8b
    @user-ub3pc6lg8b Před 2 dny

    Deep info 🔥🔥🔥

  • @SubrataDebbarma-hu8hr

    Sir meri age 29 our meri w 60 kg our height 5 fod 2 ..plz rply meri w Jada hai

  • @mohitsharma08451
    @mohitsharma08451 Před 4 dny

    Hormonal changes kasai ho saktai hai pl

  • @mohitsharma08451
    @mohitsharma08451 Před 4 dny

    Mohit sharma -Ectomorph

  • @AnilYadaba
    @AnilYadaba Před 5 dny

    Vegiterien ka banao

  • @AnilYadaba
    @AnilYadaba Před 5 dny

    Vegiterien ka banao

  • @shubhamverma-uw5xp
    @shubhamverma-uw5xp Před 5 dny

    524 gm of carbs is very high

  • @bharatbedardiofficial9309

    Meso mop

  • @LavkushKumar-kk9df
    @LavkushKumar-kk9df Před 10 dny

    Sar Hamen gynecomastia Hai ise Kaise theek Karen Koi Ilaaj bataiye reply to message😮😮😮😮😢😢😮😮

  • @iamsalman2652
    @iamsalman2652 Před 12 dny

    A C B C C C C C

  • @parveenjain3787
    @parveenjain3787 Před 15 dny

    Bhaiyaa mera 10 kg tak weight gain hua h but wrist or arms abhi bhi skinny hai haath mai koi change nhi aaya , how to gain weight specifically on arms?

  • @katkamrohan50
    @katkamrohan50 Před 18 dny

    Well explained

  • @ammadyt2024
    @ammadyt2024 Před 20 dny

    Too much side effects omega 3😢

  • @sezaankhan2840
    @sezaankhan2840 Před 23 dny

    I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!

  • @amanbaghel7961
    @amanbaghel7961 Před 24 dny

    Thanks ❤

  • @amanbaghel7961
    @amanbaghel7961 Před 24 dny

    Ek week me ek muscles ko kitne bar train kre ek bar ya do bar

  • @chotuaquabonsaiworld
    @chotuaquabonsaiworld Před 26 dny

    Arey mera iPhone tho calculator wrng kar raha hai mera bmr 60 laks dikha raha hai

  • @isli7372
    @isli7372 Před 26 dny

    Createen lena sahi rahega 5 mahine ho gaye jim jaate mujhe

  • @Jan_S69
    @Jan_S69 Před 26 dny

    Me watching at 2024 😊

  • @cidcrimeshow117
    @cidcrimeshow117 Před 26 dny

    how to increse hieght with food

  • @anonymousguy3756
    @anonymousguy3756 Před 26 dny

    following you since you are in college , making home workout videos also and literally growth in your CZcams channel was quite impressive that time but when I see your channel nowadays feeling something is missing here. It may be you lost your audience when you took break from YT and did certifications, but seeing you working hard to get back everything is really motivational. Good luck brother, you will get everything back........

    • @anonymousguy3756
      @anonymousguy3756 Před 26 dny

      and I think you should also use that intro clip of the fittest family

  • @user-qh3oi7nr9q
    @user-qh3oi7nr9q Před 28 dny

    Thank you

  • @vampiregaming3320
    @vampiregaming3320 Před 29 dny

    Nice session sir very helpful thank you❤❤❤

  • @Ziggler-ky9kv
    @Ziggler-ky9kv Před měsícem

    There's a book called Height Maximization Protocol Unleashed, and it talks from increasing your height techniques to boosting your height potential, it's the real deal

  • @Factsplusfitness
    @Factsplusfitness Před měsícem

    Bhut badhiya Bhai g

  • @chhotukumarrazvolgs2760
    @chhotukumarrazvolgs2760 Před měsícem

    Best Video Increase Height So All people watching this video

  • @Galaxyyx1
    @Galaxyyx1 Před měsícem

    Mesomorph

  • @tradingtactics2
    @tradingtactics2 Před měsícem

    Bro what happened to your channel 😅

  • @poojabharti8074
    @poojabharti8074 Před měsícem

    Hello bhaiya mujhe apki vedio achi lgi... mujhe weight loss krna hai par mujhe hypothyroidism hai to is wjah s weight gain ho gya hai... please hypothyroidism me excercise se lekar diet plan share karna

  • @ramchander4602
    @ramchander4602 Před měsícem

    Actomoraf

  • @FlickSOpLive
    @FlickSOpLive Před měsícem

    Ectomorph

  • @MuhammadTalha-wo5ve
    @MuhammadTalha-wo5ve Před měsícem

    Amazing 😍

  • @user-qs9su7sc7d
    @user-qs9su7sc7d Před měsícem

    Name - raj Age - 14 Body type - ectomorphs

  • @theradzfamily2986
    @theradzfamily2986 Před měsícem

    How many times do we need to do that last four exercises ?

  • @arunakapalinee3623
    @arunakapalinee3623 Před měsícem

    Female formula sahi h end me -161 hai kya?

  • @Practiceonly
    @Practiceonly Před měsícem

    Best body shape workout 💪

  • @user-hw1tp7qm6w
    @user-hw1tp7qm6w Před měsícem

    Be mode exarsis

  • @world.wide.content.1111
    @world.wide.content.1111 Před měsícem

  • @windy78999
    @windy78999 Před měsícem

    Bhaiya yeh real h na sachme? Result show hoyege? 😿

  • @BabyDollFashionChannel
    @BabyDollFashionChannel Před měsícem

    May god bless me with 7 inches increase in height

  • @mafiam.i.r3706
    @mafiam.i.r3706 Před měsícem

    Workout ke saat lifestyle or diet bhi dikhao

  • @adarshraji2960
    @adarshraji2960 Před měsícem

    Legends believe in comments more than video........ 😂😂

  • @SHIVAMMANDF
    @SHIVAMMANDF Před měsícem

    I am 14 years old boy CAN I DO IT PLEASE 🙏😥REPLYYYYYYYY

  • @haribhajanchouhan5173
    @haribhajanchouhan5173 Před měsícem

    Haribhajan chauhan edg34 hihgt 5.4 body weght 48 kg. body type actomorph I need 60 kg. Body weght so pllese suggest and reply me

  • @BaazSingh950
    @BaazSingh950 Před měsícem

    I'm beginner

  • @beny5039
    @beny5039 Před měsícem

    Naii aa ri nikalni Bhai!????help

  • @Iamtheboy_Gaming
    @Iamtheboy_Gaming Před měsícem

    good and nutritians : buns , letus , chicken , tomato , cucumber etc junk foods : chicken fry , chicken burger , sandwich etc

  • @nikhilrawat2822
    @nikhilrawat2822 Před měsícem

    Good work 👏👍👏👍

  • @patelprakash9935
    @patelprakash9935 Před měsícem

    Sir weight gain karna hai to mera weight -50kg Hight 170cm Age-28 year To din mein kitni Calorie,protein, vitamins Lena chahie jisse mera weight gain ho

  • @MrKP-dn5mp
    @MrKP-dn5mp Před měsícem

    Nikhil bhai apne videos bnana kyu band kr diya h ??