How To Make Sprouts At Home: Supefood To Fight Anemia, Hairfall & Dull Skin|Sushmita's Diaries

Hey Everyone,
Iron Deficiency and Undernourishment are the primary causes of hair loss and dull skin among men and women.
Sprouts provide optimum nourishment to your hair and skin, making it healthier from within.
You may take any legume and lentil sprouts available easily.
I have taken
Half a cup of Moong Bean
Half a cup of Red Gram
Half a cup of Chick pea
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Check out the ingredients here(Affiliate) :
Mung Bean : geni.us/mungbean (Amazon)
Kala Chana : geni.us/kalachana (Amazon)
Kabuli Chana : geni.us/kabulichana (Amazon)
Flipkart :
Mung Bean : fkrt.it/ZrXsjfuuuN
Kala Chana :fkrt.it/ijyHZoNNNN
Kabuli Chana : fkrt.it/ZrO_jfuuuN
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Watch, Easy Sprout Salad Recipe:
• Easy Recipe To Control...
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Nutritional value per 100 g (3.5 oz)
Energy 1,452 kJ (347 kcal)
Carbohydrates 62.62 g
Sugars 6.6 g
Dietary fiber 16.3 g
Fat 1.15 g
Protein 23.86 g
Vitamins
Thiamine (B1) (54%) 0.621 mg
Riboflavin (B2) (19%) 0.233 mg
Niacin (B3) (15%) 2.251 mg
Pantothenic acid (B5) (38%) 1.91 mg
Vitamin B6 (29%) 0.382 mg
Folate (B9) (156%) 625 μg
Vitamin C (6%) 4.8 mg
Vitamin E (3%) 0.51 mg
Vitamin K (9%) 9 μg
Minerals
Calcium (13%) 132 mg
Iron (52%) 6.74 mg
Magnesium (53%) 189 mg
Manganese (49%) 1.035 mg
Phosphorus (52%) 367 mg
Potassium (27%) 1246 mg
Zinc (28%) 2.68 mg
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FIND ME ON:
WEBSITE: www.salonguruindia.com/
INSTAGRAM: / sushmitas_diaries
FACEBOOK: / salonguruindia
TWITTER : / sushmitadiaries
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Checkout My HINDI Channel : / @sushmitasdiarieshindi
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Watch My Other Videos :
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DIY Natural Coconut Milk Cream For Soft & Shiny Hair : • Homemade Natural Cocon...
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#sushmitasdiaries #recipie #sprouts #haircare

[@sushmitasdiaries]

Checkout the ingredinets used(affiliate) :
www.amazon.in/shop/sushmitasdiaries?listId=2Y443ZSVIYA7M

[@AD-lw8jc]

Thanks for the videos. How long can we store in the fridge please ?

[@sateeshkumarsonapuram407]

Excellent Madam.

[@user-hr4zv3hy2h]

@@AD-lw8jc ж,ж

[@sujatakhearu8858]

Sushmita di can you plz mention the bengali name of that red gram you used actually I can't understand which dal is this..plz tell me 🙏🌻❤

[@bluebutterflywellness2273]

Clearly the easiest and most accessible way to sprout. Thank you!!🤗😇🤗

[@ugc1784]

The quality of sprouts looks good. However one important suggestion. Give them two minute steam before final preparation of salad. Not many can digest the unsteamed ones. Nearly 30 hours of dark & humid conditions during germination germinate bacteria too. It can give you slight abdominal pain and colitis.

[@myfavmyindia6381]

Absolutely right

[@medicalaspirant7276]

Only when we prepare salad or is it important to steam while we are eating it raw???

[@RamneekSD]

This comment should be pinned. I got diarrhea last year because I just ate them after washing with water.

[@aliyashaheen6970]

@@RamneekSD you ate them raw?? Or make them spourts???

[@aliyashaheen6970]

@@RamneekSD kindly tell me I soaked some just to get protein.n I need info

[@mamapatdontoh3806]

Awwww I HAVE BEEN LONGING TO KNOW HOW TO SPROUT MY LENTILS WITH NO GOOD RESULT!!!! HONESTLY I CANNOT THANK YOU ENOUGH!!!!!!!! YOU ARE INDEED BLESSED FOR BLESSING ME WITH THIS KNOWLEDGE OF SPROUTING. THANK YOU, Thank you, Thank you a billion times!!!!! am so happy and grateful to you♡♡♡♡♡♡♡☆☆☆☆☆☆☆

[@archannagupta7914]

czcams.com/video/QzcwU9xvZCc/video.html

[@arleneehrlinspiel5232]

Thank You for this video! This looks so much easier than what I have seen, or tried, I will definitely try this.

[@SivaKumar-me9hu]

I just subscribed your channel bcoz of remembering my childhood days. I used to force my mom to prepare sprouts. Thanks for using same procedure. Make more videos on healthy foods.

[@dibn1308]

Thank you dear...I was just as searching for such dishes ...natural way of cuisine preparation...Thank you...once again...its one of my Favorite ways of changing the pattern when I get bored of cooked food however tempting recipe it is...

[@sherrysidhu123]

Thanks Sushmita. I hav got wot I was looking for. U made mah day. God bless u all

[@iemandmusica]

brilliantly explained!!

[@aleishastewarthubbucks6608]

Love Sprouts! You might be interested in Isabell Shipard’s book ‘How can I grow and use Sprouts as living food?’

[@aniketmahapatra8985]

I tried a lot of methods but your method is really really helpful... Can't thank you enough... Finally able to eat sprout with satisfaction 🙌

[@ektachowdry9683]

czcams.com/video/QzcwU9xvZCc/video.html

[@divyas318]

Finally I could grow sprouts by myself . It was such a struggle before this video

[@user-dy5cx8gi4m]

Yo darling

[@gunalansubramaiam4179]

Thank you so much for the video it's very simple and so healthy and useful. 👌👌👌

[@beautifierwoman7957]

Can'r begin to tell u how thankful I am for all the lovely videos u do, esp the hair care ones that I am following religiously.... May God bless u n inspire u to make more n more such wonderful videos.
Thanks dear.

[@sonalsolanki35]

Beautifier Woman thanks for sharing your story

[@shaiksohail8089]

[@sushmitasdiaries]

Glad you liked my videos.. thanks for watching :-)

[@pranjalnaik4044]

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Baby song

[@sasikalarajarcot8865]

Beautifier Woman in

[@guljinderkaur5943]

If we cook the sprouted grains on low heat they become tastier without losing their food value
Thanks for the useful video

[@rj987]

No
It's become same as normal grains

[@kalpanaiyer502]

czcams.com/video/QzcwU9xvZCc/video.html

[@atishayjain3415]

Don't boil them at all

[@HillbillyYEEHAA]

Actually, cooking makes them more bioavalible.

[@HillbillyYEEHAA]

@@rj987 considering chickpeas, lentils ect are not grains... No, cooking doesn't cause them to be like regular grains

[@shafiqabanu4598]

Very nice and easy way to make sprouts thnx a lot for sharing stay blessed 👍🙏🤲💐💐💐

[@alka4744]

Thanks..!! For giving such a good information....!!can u plz tell me from where did u get that steel strainer...!! Very nice it is..!!

[@prakritigupta5640]

Wow... I was looking for such easy explanation ☺️☺️.... Now I can prepare sprouts easily at my home

[@girishchandra8996]

this video relating to sprouts is so simple compared to other similar videos. Thanks u sushmitha

[@createwithniehhal6434]

many thanks for this video.it is a very easy way of making sprouts

[@sushmitasdiaries]

thanks for watching :-)

[@Lea-rb9nc]

I make a batch of sprouts every three days and that is just being one person. While I sprout many different seeds and grains, lentils are one of my favorites. They are quick and delicious.

[@namratabhat5256]

How do you store the sprouts till use?

[@Lea-rb9nc]

@@namratabhat5256 I rinse them daily and keep them in the fridge. Furthermore,I use them up within a few days. They are so versatile.

[@shameenaparvin4388]

Okay mam. It's easy to make sprouts. Each and every person can easily follow this

[@pkaarthi]

Thank you mam for a short and crisp explanation

[@rsharif2239]

Thanks for a great video. Do you keep moisten the kitchen towel?

[@sreenathachar3246]

WOW that was Easy...................till now it was Rocket science.Thanks

[@halimabegum4009]

Thank you soo much for showing germination tricks

[@niquamk2090]

Wow Omw its so Amazing and I would definitely make use of it

[@sapnajrobertson7230]

Thanks sis for showing an awesome way to sprout :)

[@nad1840]

hey... uve gvn. some very valuable n detailed info in th description..thanx love it

[@sushmitasdiaries]

thank you so much :-)

[@snehajagadeesh1650]

Thank you for the wet towel tip, my sprouts were drying out and not germinating well :(, now I know why!

[@kalpanaiyer502]

czcams.com/video/QzcwU9xvZCc/video.html

[@sujathanivas9186]

Thank you sooo much. I tried this one. Came superb

[@xaxisyaxis8892]

Your patience and voice is ❤️❤️

[@jugnublog2424]

Such a wonderful video ❤️ god bless you dear💝

[@manishsingh-kf8gf]

nicely demonstrated . God Bless You

[@AbhishekTiwari-fh2pi]

Thank You For This Wonderful Video.. 👍👌👏👏
Definitely I Will Try This..

[@Priya-Priya...]

i tried it mam....within a wk...i feel d difference. .thank u

[@sonunig]

What change u feel.

[@user-po8ml8vb2c]

Hi Priya

[@desidhabasecrets]

nice sharing dear great upload friend staying in touch 🥰 keep growing. Very helpful and informative video.

[@farahimran8936]

thanks for sharing sprouts recipe.

[@archannagupta7914]

czcams.com/video/QzcwU9xvZCc/video.html

[@soujanyajayaram3021]

Simple and easy. Thanks a ton

[@MrPeteswife]

Thankyou for adding subtitles. Your salad looks delicious! Can you make hummus out of the sprouted chickpeas?

[@archannagupta7914]

czcams.com/video/QzcwU9xvZCc/video.html

[@nikitanaidu7926]

Very well explained ma'am
Nice video Thanks

[@sabbanibhuvana5147]

it's a great tip for me very healthy tip thank you

[@archannagupta7914]

czcams.com/video/QzcwU9xvZCc/video.html

[@spfeelmypulse]

Great video..thanks for describing in such detail...

[@delindawilliams3935]

This is very helpful. I knew very little from school,and now I'm enlightened. Thanks for sharing.

[@nazaninsayar]

Thank you so much for your informative video, I've learnt so much and can't wait to try it out.

[@cottondai]

This is really awesome tip. Thank you.

[@dpavankumar5138]

It's helpful to me.
For how long we can store it?

[@menna173]

Superb
God bless you🙏 😘🌹

[@sithakavalur7374]

SUSH any particular reason why u make haircare videos on Tuesday and Friday ? Please do reply 🤗

[@chaitanyareddy3050]

it's superb the way u explained the making of sprouts in a easy manner I carefully watched ur show and I did it practically wow i saw the healthy sprouts got germinated am so thankful to u madam and I learnt from ur excellent demo and am happy to make my family members with healthy eating this is all becoz of u madam

[@sushmitasdiaries]

thank you so much Chaitanya

[@mamasislamabadikitchen7676]

Great and zabardast amazing thanks for sharing

[@gulzarsania3270]

Super video mam very helpful....My only doubt is can i store it in refrigerator...?? If yes how many days will it last..??? Plz plz rply

[@aniskalick5607]

Thanks for the info God bless you

[@diptinarang5942]

Madam really nice information and explained beautifully
Please confirm after 24-30 hours smell to nhi aaegi. Please confirm

[@BKYadav-qk8rb]

* अगर आये तो गर्म पानी से धो लीजिये ।

[@nishhadeept7029]

Wonderful sprouts. I would love to eat them everyday.

[@kalpanaiyer502]

czcams.com/video/QzcwU9xvZCc/video.html

[@Batoooll]

For how many days we can store them?

[@amitkumarpandey1351]

thanks for your video
Ma'am

[@priyankpatel568]

Please upload a video about groundnut/peanut sprouts
Or if you have done it please share the link

[@tarakramgs9675]

Thanks for d video mam...but i think we may mix up all d grains and soak them together in a single jar is it...or r we not supposed to so so ???? Anticipating a reply at the earliest..

[@nehasdrama1358]

Thanks a ton....apki knowledge share krne ke liye

[@PreetiSingh-hy3hm]

Great tips , your way is very easy

[@shivanisharma4983]

Very nice. Any particular reason you don't use a sprout maker?

[@thambimurali4105]

Make a video on how to store this sprouts.. and how many days this stored sprouts is good to eat.

[@divyanirathour]

If u will take fresh sprouts its more beneficial for this just do one thing soak it in morning n then do other process in evening n u will get fresh sprout every morning.. with in some days u will get use to it😊

[@soundar4270]

@@divyanirathour 12 hour soacking & 12 hour drying , Is it sufficient for long sprout.
She is telling 8 hr soaking & 30 hr drying

[@Asmita23]

Just wow I will definitely use your method

[@bluelilly6124]

Thank u fr all the tips I wanted to know this fr a long time.

[@equalityforall4998]

Thanks for the useful tips

[@moinshaikh977]

Thank you ji, very well explained. just a suggestion - for those who cannot understand English you can include hindi subtitles or make a separate video in Hindi. Thank you

[@manoranjanbairagi6102]

Some nutritionits suggest not to cook or steam it because the life-force of sprouts will die and don't come in to use for health benefits.

[@gowris2498]

Please share sprouts receipe for competition
Or any recipe without fire cooking

[@parekhchintan]

Can we store the sprouts in refrigerator for weekly use?

[@RecipeanaRecipes]

nice

[@archannagupta7914]

czcams.com/video/QzcwU9xvZCc/video.html

[@chittarisnehaprabhachittar5863]

Beautiful video for health lovers

[@kuntheasom6856]

thank you for sharing.

[@kalpanaiyer502]

czcams.com/video/QzcwU9xvZCc/video.html

[@saireddyking8055]

Thank you..
After a lot of struggle i can make my sprouts easily... And what time should I need to eat..? Anyone please..?

[@santoshiyer78]

If you workout then of course post workout but in regular days best to have in the morning

[@user-tr9wz9ui6n]

mam... iam thinking for the permanent nd regular diet for fitness.. can u make a video this pls!.!!

[@sammaiahnanda2599]

Sodi
Lekunda super chapparu

[@loknath9407]

thank u for sharing :) really worth watching.

[@atefeheckert267]

Fantastic Video
Perhaps you would be kind enough to make videos on making DELICIOUS Indian curries, preferably vegetarian curries
Thanks a ton

[@kalpanaiyer502]

czcams.com/video/QzcwU9xvZCc/video.html

[@divyanigundecha6809]

Wowww jst awsum..i tried dis n it wrks😍😍😍thnku thnku sooo muchhhh

[@rukmaniawasthi]

Divyani Gundecha can you please tell me what is red gram in hindi

[@utkarsapilla6180]

How many days can we store them

[@raksabb]

where to buy that ventilated bowl which you were using? And after 24-30 hours, is it ready to eat? (i am amateur in cooking, so asking this question. i.e. when it is ready to eat as it is not told in the video?)

[@gowrikm4137]

Super.... And simple way thank you.... Sooo ... Much.

[@Wisdom928]

Really I tried.... it works

[@priyankak7422]

mam please share some of the recipes made by these sprouts

[@sharanchowdary7324]

Mam
If you do any other further process , nutritional values goes down. Better to consume it , without any further process

[@snrnsjd]

@@sharanchowdary7324 seeds and nuts contains phytic acid and other Anti-nutrients . Soaking and sprouting reduces the percentage of these Anti-nutrients and increase the nutrient absorbtion

[@GoToHow]

This is the best video on sprouts.. Thank u

[@basawarajbangalore5256]

czcams.com/video/QzcwU9xvZCc/video.html

[@RohitKumar-eq6dx]

Video forgot to mention a important point..few whole grains will not be sprouted.we need to remove such grains before serving.Serving such Grains cause stomach/digestion problems

[@meenuamanverma4539]

thankyou thankyou thankyou i just love your this videp well done

[@ajithraj1447]

Super it's very nice and thanks

[@rekhahari9920]

Super, thank you .

[@utterlynice1]

Thank you so much!! Have been wanting to eat sprouts and if i can make them myself, all the better!!

[@thelarason]

Perfect video, i must say ...but pl let me know should we use these sprouts without boiling.

[@archannagupta7914]

czcams.com/video/QzcwU9xvZCc/video.html

[@reshmi_beautyaroundtheworld]

I cant believe I missed this vid I was waiting for it. Thank you! How do you store them?

[@reshmi_beautyaroundtheworld]

I mean in an airtight container or open?

[@sushmitasdiaries]

Hi Reshmi..sprouts stay good for 2 days under refrigeration. you may keep them open in your fridge for 48 hours

[@rajeswarijanarthanan1852]

Reshmi

[@dhanuselvam28]

Sushmita's Diaries m

[@taranjeetsingh8900]

Rajeswari Janarthanan p0

[@shivanirana5240]

hello dii awesome tips n tricks😘😘 hey dii coz of lot of sweating in scalp i think this is the reason onion juice doesn't suit me in summers what should i aply now apart from onion

[@kalpanaiyer502]

czcams.com/video/QzcwU9xvZCc/video.html

[@ramasita9688]

Wt did u add at last I couldn’t observe..can u plz tell wt v can add to enhance taste ...

[@sylviafernandes5240]

How long can I store them after sprouting. Do I refrigerate them? For long can they last?

[@Rr77184]

I will try and gv my feedback.. TQ so much

[@manusreecollections8112]

Can we use plastic instead of that steel strainer....And if we store in refrigerator...There is in any difference in nutrition values?

[@mkskaleem492]

Awsm video for caring natural way's ###

[@archannagupta7914]

czcams.com/video/QzcwU9xvZCc/video.html

[@bhaskarthota5838]

Thank you for Such a beautiful presentation given and helpful to all.
Please mention each grain name specifically

[@basawarajbangalore5256]

czcams.com/video/QzcwU9xvZCc/video.html

[@sarbanikumar9738]

tnx 4 d ideas 👍

[@lazarusmahendran4000]

Excellent narration.

[@siufunglai749]

Is it need to sprout under the sunshine in day time? I am not sure. Please guidance! Thanks !

[@nidhidesaivarma9814]

Nice method
Will try it