How to Grow Sprouts | Lentils Sprouts Recipe | How to Grow Sprouts at Home | Nehas Cookhouse

Sprouted lentils and grams are abundant source of proteins and specifically important for vegetarians and vegans who lack proteins in their diet. They are good source of dietary fiber and multiple vitamins and the best super food you can have at home. Sprouts are extremely nutritious and can be eaten in salad and sabzi. Its advisable to cook or steam them a little before eating which kills any harmful bacteria and also enhances the taste. They are best source of proteins so give it to your kids for their healthy growth.
Other Names:
Sprouted Moong Dal, Sprouted Chana, Sprouted Grams
Ingredients:
½ cup Grams (aksa Chana)
½ cup Green Lentils (aka Moong Dal)
Instructions:
1. So lets start making sprouts for this I have ½ cup Moong lentils and ½ cup Grams. Now first wash lentils and grams thoroughly in water. I have washed them 2-3 times just to make sure they are cleaned properly. Also make sure to remove any unwanted impurity like hard stones. Now completely fill lentils container with water, I usually use at least three times water. Do the same with grams. Now let them soak for 6-8 hours.
2. Now its been 8 hours and you can see their size has increased a little, now drain all water and again wash them properly. If you want you can also use a colander to drain water, its little bit easier this way. Similarly wash and drain all water from grams.
3. Once we have drained all water, let’s see how to grow sprouts. I will show you three ways. First is very simple, just put the lentils in a bowl and cover it with a lid but don’t close it too tightly. Just leave some space for air to pass through bowl.
4. The second way is to take a damp and clean cotton napkin or kitchen towel. Now put all grams in it and make a knot like this or you can use a rubber band to close it. Now leave it like this in a bowl.
5. The third way is to take a damp and clean kitchen towel or napkin, now cover the bowl with it like this or use a rubber band to close it.
6. The most important thing to grow perfect sprouts is to place bowl in a warm place for 12-14 hrs, because the sprouts grow in humid environment. Second thing is to keep sprinkling some water over them to keep them wet but don’t mix or disturb them.
7. After 12 hrs lets check them, you can see little sprouts have sprung up in lentils, now lets open gram inside kitchen towel, you can notice they too have got little sprouts. In cold places it can take even more than 24 hours to grow sprouts of this much size. Now transfer them again in a bowl and wash them properly and again cover them and place in warm area as we did earlier. We washed them again in fresh water to avoid any bacteria growth. It will take atleast 24 more hours to sprout them fully. Just make sure to keep washing and draining them every 12 hrs.
8. After 24 hours lets check them again, you can see lentils have sprouted so well, now lets open grams, they have also sprouted very well. So now they are ready. In total it took around 2 ½ days to sprout fully like this.
Tips n Tricks:
1. The most important thing to grow perfect sprouts is to place bowl in a warm place for 12-14 hrs, because the sprouts grow in humid environment.
2. Second thing is to keep sprinkling some water over them to keep them wet but don’t mix or disturb them.
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[@okuyashoenishoemura3533]

Amazing. As expected from an indian. You people always explain it simple and thouroghly. Thank you :)

[@ketowithsharon4860]

Oi josuke, I just learned how to grow sprouts, ain't that wacky

[@rage2042]

@@ketowithsharon4860 chz .. yare yare

[@iamAurel1us]

Moshi Moshi

[@rened.6167]

😬

[@anusha7643]

Thank you for explaining various methods for sprouting pulses. 👍👍🤗❤️❤️❤️

[@TheGunmanChannel]

Thanks for the upload 👍

[@manusreecollections8112]

Very easy and nice way to prepare spourts...Thanks for ur video.with complete information 👌👏👏👏

[@shauryamittal6910]

Very helpful video.from years I was trying this.but your video help me a lot.thank u so much

[@JacobGravesen]

That's amazing. Thanks for sharing 🙏

[@leidelacruz8494]

This video is really helpful.. First time to make munggo sprout and im so happy with the result.. Thank you so much😘👍

[@upindraupendra8876]

excelent you told very well

[@anniehenzel5314]

Thank you very much! The bowls!

[@supriyamallick6678]

Very helpful video

[@raymondserrao279]

Excellent way of explanation
Tks to u

[@kaka-nh5ek]

Thank you mam for🤗 sharing amazing techniques to grow sprouts😋😋😋😋

[@seemabali8984]

Amazing

[@shashicanth7285]

Amazing video 👍🙏🏼

[@ganapathysubramaniam]

Worked perfectly. Thanks much for such a detailed explanation and demonstration!

[@jaiwardhansinghdeora]

Hey..! This was amazing, well help me with this....
Which one is more nutritious sprouted black chickpeas or just soaked one..!!
I am using soaked one.

[@rajeshdube4985]

Great. Thanks.

[@nizamohindru1907]

You have done a wonderful job by explaining the process so nicely and you have a very sweet voice... I liked it👍

[@hamdakulsumsheikh6977]

thanks for the upload

[@vipankumar-hp3te]

Nice video

[@brijeshkirasoi]

Nice sharing

[@mugeshdmsp7286]

Thanks nehas

[@mrpehalwan]

Awesome job neha !

[@PeterTran1997]

Thank you very helpful!

[@gopalakrishnapeeleti5245]

Nice video..do we need to clean that many times?

[@lifenjoy4044]

Nice

[@nazraali235]

nice n thank u so much

[@vaibhavchandra3272]

Ma'am grateful for the Tips 💕. Got cumulative results within 1-2 days. Thank u so much. ❤️

[@MeditationMantraMagic]

Thanks a lot

[@user-eg1te5bo6z]

Best technic

[@Mohdalyan593]

Thanks mam

[@grimreaper12791]

Awesome vid, really helped a lot. Thanks.

[@NehasCookhouse]

you are welcome, glad you liked it...

[@videolover3048]

mam your voice is so clear and soft

[@alokarora06]

Hi Neha, Very good video. Please also make videos on how to cook these spouted lentils in an Indian way. Please cover other lentils found in Indian kitchen so we can make all "daals" sprouted but still in Indian style. Thanks!

[@ashissubba2482]

thank you.

[@srikanthpillamari6598]

Thank you

[@RajeshKumar-qb8zi]

thanks very nice

[@boorapranavi9556]

Wow

[@ashishsahu7795]

A question I have. How long this will remain fresh? I mean we can consume it like salad for a week

[@officalTechnicalanmol]

very goog

[@sasikumargopalanachari356]

Kindly explain various food items which can be made out of sprouted grams

[@gouriram7421]

Thanks 👍

[@devrajsingh5871]

Super 👍👍👍👍👍👍

[@Hanu658]

1st time watching and immediately subscribed...
Clear explanation 👌/ well explained 👏

[@abdullahibnharun912]

Thank you
Jajakalla khoyere

[@gauravverma6414]

It's a nicely to see different method . Thank you 😊
My query is?..Out of 3 method which one take a less time to sprout significantly and what is method to sprout almond and is it worth?

[@jelouche]

even i have the same question.

[@kkbhatia9648]

Thanks 👍😊

[@kartikaybisht637]

Can we put it on a refrigerator during sprouts in order to save them from ants and other insect

[@amandeepamandeep8411]

Black grams Sprou(jo already grow ho chuke hai) ...usko kitni din tk rkh skte hai..7days ke liye rkh skte hai??

[@eusufmistry8996]

thanks

[@taehyungv2092]

Hey can we store this grams in refrigerator to prepare sprouts ?

[@manikant4002]

🙏🙏Thanks mam 🙏🙏

[@saraali-rh3gu]

wow

[@NehasCookhouse]

thanks Guriya :)

[@swtseemabehera2244]

very nice

[@NehasCookhouse]

thank you Seema !!

[@physicskranti3692]

Your English in really good

[@masroofinsaan3112]

4:00 Yahi khaane wali items dikhake aapne mera diet karne ka mood badal diya 😂😂😂

[@harmansidhu2951]

thnks neha ji

[@NehasCookhouse]

you are welcome :)

[@Jon_Zeku]

Thank youuuuu❤️❤️❤️❤️❤️❤️

[@mushroomfusion]

What if you want to remove the husk? Do you have a tutorial on how to?

[@sunnygoplani.9019]

Hi Neha I'm from UK Manchester and here weather is very very cold always so I can't sprout mung like you so how to do in very cold weather please..
Help appreciated thanks a lot. 😊😊👍👍

[@ajooniworld]

Hello mam, can we eat sprouts direct or first we cook

[@Prasad10101010]

Wow.....
your voice is so amazing....😍😘😍
only subscribed for your voice
though your videos are also nice
keep up🤗

[@NehasCookhouse]

thank you so much Prasad.... I am so glad for your feedback 🙂

[@sathishvetrivel6704]

Thanks

[@David__________]

I been washing my chickpeas twice a day for 4 days and only a few are sprouted, should i wait longer till all have sprouted or will the sprouted ones go bad by then?

[@avasaralamurthy7057]

Tnq

[@tasleembegum2255]

Nice Or sweet voice

[@jaideepsheoran1107]

My science project😁

[@Sun-e]

They should be consumed in how many days

[@DevikaRajuAckles]

Thanks giving 3 alternate ways!!! Do they have to be kept exposed to sunlight?

[@NehasCookhouse]

you are welcome!! no, sunlight is not necessary but its important that place must be warm :)

[@subhampathak6thb700]

Thank you a unti

[@textile_engineer]

Hey can i store this some days?

[@ruturajsinhrajput]

Mam can we use any cloth ?

[@balwindersingh-qr7ys]

👍👍👍👍👍👍👍👍

[@mayaverma5686]

Grt maam

[@VijayKumarVijayKumar-ct7xj]

In place of lentils we use which

[@smartlearningwithagrima6144]

is this all done in one day ?

[@harishkumar-dx8pf]

How to store them mam?

[@nehadixit3155]

Which is the fastest way?

[@DEEPAKGUPTA-gc5wc]

Which method is more effective

[@gnana30siva58]

Can we store it in fridge ?if possible,how long can we keep?

[@priyankareddy3]

gnana30 siva you can store it in the fridge,don’t store it more than 4days

[@manikant4002]

🙏🥰🙏

[@1991abhisek]

To 2 din lagega kya banane mein

[@a_phantomgamer6801]

How about monggo?

[@ramshaabid4741]

i soaked garbanzo beans (white chickpeas) fora day, but then put them in the fridge and went on a trip for a week and half, i just came back and they have sprouted, i wanted 5o know if they are all right for eating

[@swapnildahule3507]

Mam please 100g nutrition fact please

[@sushilhp]

😀😀😀😀😀😀😀😀

[@anjalii__]

How to sprout in monsoon ❓❓❓❓❓

[@upward_onward]

Can we use roomal napkins also to hold the channa ?

[@niteshmatt]

Yes

[@bravodexter]

Thanks for the video! But I do feel that your washing is excessive (before soaking, after soaking, and after sprouting)!

[@ashikjohn186]

How eats this sprouts..I need again cook...

[@MrPacedan]

Those look like garbanzo beans.What is the english name for the grams?

[@ritachauhan1765]

It's called "Black Chickpeas”

[@shubhbagdi301]

Time of growing sprouts

[@bighero6322]

We drink grams water u are throwing

[@divinicus]

What's a gram

[@mohdbadhu6344]

Malayalethil parayedi

[@vaibhav_nitesh]

Tip Always use drinking water

[@nikhilbarayana7445]

Unlike itni achi video par kon hai yeh log kaha say ate hai kuch or kam nhi hai kya 😂😂

[@realracing3713]

Wow what an accent!!!

[@everything_awesome]

Itne mehnat 😂 but your voice is cute

[@katkatCSI]

The green thing is not lentils. It mung beans

[@mkalert8695]

I see I was always used to keep them in water 🙄🙄😁

[@fatenafandi4952]

i accidently soak my green beans in water overnight, i just realized that they had absorb the water and turning into sprouts. i dont know if i should keep them or not. i just washed them and keep them in a container with water, i think they will grow more. what u think??

[@mkalert8695]

@@fatenafandi4952 don't water them again... use them after 12hr