99% People Make This Mistake While Consuming Sprouts | How to Eat Sprouts | Benefits & Side Effects

Link to the text form of this video on our website www.foodfitnessnfun.com/every...
In today’s episode of Know Your Ingredients I will talk about Sprouts. Do you know 99% People Make This Mistake While Consuming Sprouts !! In today’s Video I will throw some light on How to Eat Sprouts. What are the health Benefits & Side Effects of consuming sprouts.
Sprouts are called the living food. Seeds of grains or legumes are germinated to produce this superfood. Packed with protein, calcium, fibre, vitamin, mineral, and enzyme. However, if not consumed with proper care, in right amount and at right time sprouts can have negative impact on your health. Hence, this video is all about how to include sprouts in your diet to enjoy its full health benefits.
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[@fitfoodflavours6939]

Link to the text form of this video on our website www.foodfitnessnfun.com/everything-you-need-to-know-about-sprouts/#more-1782

[@jatinsinghal6380]

Ayurveda also says not to boil sprouts

[@gmnews7317]

@@jatinsinghal6380 umplppppplpl
Lplppllppl

[@shikhayadav2516]

@@jatinsinghal6380 pppppppppppppppp

[@taliaha8053]

English please

[@geminifx]

Omg, Don't u know how to speak English? 🤯

[@g_chahal4831]

When i eat it raw in a bowl .... i have faced acidity, bloating & indigestion ....
Thanks for the suggestion 🙏

[@sakthivadivusethumani134]

Very insightful. Though I have heard sprouts to be superfood I have always felt discomfort after eating them. The way you linked it with vata/pita prakriti is very helpful. 🙏 Love your blend of nutrition and Ayurveda. ❤️ Thank you.

[@brendawhite3156]

Here in the western world, many of us know nothing about sprouts, so this was most informative. It probably would've have been even more so had there been English captions to what was spoken but not included in the English portion of the video. Nevertheless, this is a keeper. Thank you very much! The best takeaway is the warning not to eat sprouts raw and why. Extremely helpful. Thank you!!

[@davebatista8636]

I tell u my story...
I always thought that sprouts lentils are of no use...or only for poors.
I love to eat non veg ...eggs n heavy junk food.
But last year i suffered from serious digestive problems...i was hospitalized n took medication for weeks...no use.
Then i started adding sprouted black gram in my breakfast daily...i started getting back to normal....now i m 100% fine. I have understood that these grams are essential for our system.. because they help our intenstine bacteria to become solid...
Must include these sprouts in our diet in morning....

[@adityan3208]

Just search for " fit tuber sprouts" and fittuber's video regarding it will appear. It is a well researched practical video made in English

[@theweatherisaokay4964]

Yeah, I just stumbled that sprout better not eaten raw and find here, in this video why. Just like you I'm so glad that this video have English captions.

[@skepticaldoe6575]

@@theweatherisaokay4964 some people say it should be eaten raw like fittuber while some say like this channel that it should be cooked. who to believe?

[@theweatherisaokay4964]

@@skepticaldoe6575 We can search for the info about sprout from many health / medical sites and see what's best.

[@EduGleam]

This is a very important thing you have told, ma'am. Steaming is very important. My dietician told me the same thing when I was pregnant.. I am following the same till now. 😊

[@sumanpaliwal7353]

Thank you🙏 very informative video, incomplete knowledge of anything is really harmful that's why it's suggested to consult a professional. Glad there are people like you who do this kind of yeoman service.

[@serenesongs]

Thanks for bringing clarity on so many questions. Subbed.

[@zeenat484]

Hallo, Nutritionist, Your voices giving us very important health care tips and advice. Thanks. Bye Zz From Canada.

[@YaYa-ke1zr]

Thank you for this video! It really helped me understand the safe way to start consuming sprouts (I was eating them incorrectly). By the way, I only understand English and I understood everything in this video just by reading the captions and slides. Thanks for the captions!

[@shashi_moon]

I am going to change my diet adding sprouts very helpful video ❤

[@abhishekjain5995]

Very informative!! Thanks for
Making this video..

[@uniiigamer2290]

Very useful information .. thank you so much 🙏🏻

[@gopalanantwar422]

Very useful , specific, scientific information is given. Appreciated.

[@kalavathi8287]

Thank u so much, much needed info. Now hav a better understanding of sprouts intake. *Small potion will do* is my takeaway

[@vasupatel635]

Complete information video. Thanks!

[@BrimstoneMoth]

Ignore some of the entitled people complaining in the video about the video not being spoken in English.
This video was really informative.

[@simrankumar6752]

Hi manju I like all your videos, they all are very informative..very sincerely made by you.thank you so much...I want to do nds diet...will you please explain the pros n cons of this diet ...they say we can eat every veg raw...even potatoes n eggplants..is that good? Please recommend whoch vegetables should we eat raw..

[@santoshparmar2567]

finest knowledge on taking sprouts. thanks

[@shwetarokhade8909]

Very informative video, thank you so much. मुझे जो भी चाहिए था ओ सबकुछ मिल गया। धन्यवाद🙏💕

[@ycffamilykollam2394]

Its very informative . Thank you for sharing ...

[@001vgupta]

Very informative. Thanks.

[@premajasandosh9169]

Thank you for tips on sprouts🙏

[@kanchankaur8282]

Very informative as usual....thankyou dear....

[@deeptikhd6201]

Much needed n great info

[@rajeshpatil4682]

Very informative video, thanks a lot 👍🏻

[@sofianaaz9028]

Thanks for the information

[@sonalibehera5194]

Thank you for the video 😊

[@richasharma598]

Insightful. Thanks

[@pradeepdheer6225]

Thank you Manju. What a timing ! I was looking for this information. 🙏

[@nishuagau3462]

Very informative video Thankyou Di ❤️

[@studylikeastudent]

Very well explaination .. thanks

[@devanshisclimbingaggarwal5103]

Thanx Mam, very useful advice

[@pankajkataria7206]

Very necessary information thanks man

[@putulbhowmick3798]

Thanku mama puri jankari ke lea

[@sabihaashraf4368]

Very nicely explained - please also explain the dif ayurvedic natures mentioned ..

[@udayjotsingh9775]

Mam u should tell about how much quantity of sprouts contains how much nutrients both in grams please because the size of the cups may vary and will make a noticeable amount of change in quantity of sprouts.Rest of ur information is really helpful,thanks alot mam💖🙏.

[@varshavyas4442]

Useful informations thank you

[@princerammaha]

Great tips thank you

[@chetanpatel1086]

I love sprouts.
So i know how best this video is?
I am 65 years (M)& diabetics.
Will you pl guide me which sprouts is good for me? How to take it & mainly in what qty i should take it?

[@sitachettri8142]

Thanks for information

[@shosmyth1454]

Great informative videos! 🌺

[@deeptigoyal1203]

Nice information Thank you

[@daljitdeol1035]

Very helpful vedio
Thanks 🙏

[@kodakanchiganeshkumar8252]

Well said sister ,ur points are very valuable and matter is understood in minute way, eating sprouts are very good, but as u said weak digestion persons should eat little every alternative day that to steamed ur advice is adorable and will followed also thanks sister ayur ved vijayenti taram vijayenti taram vijayenti taram veda bhoomi bharat vijayenti taram

[@rajalakshmigopalakrishnan6835]

Thanks manju for a beautiful video. Your videos are very informative. Thanks for posting a video on sprouts so soon as per my request.

[@roshanparveen4251]

Thanking so much mam for this information

[@hansaparekh6513]

Thanks mam for very useful information 👌👌

[@RanchiProperties]

thanx for informative video

[@codeofethics1]

boht hi mufeed video, thank you so much, intahai iman dari k sath detailed information share ki ha, thanks from pakistan 🇵🇰

[@claytondcosta2839]

I have been eating raw sprouts everyday for my breakfast since last two years . Till now I haven't face any difficulties.

[@dragonballthings688]

Raw sprouts are so bitter in taste. Don't you think. It's hard for me to consume or maybe they are spoiled, I can't tell

[@xyz5803]

I ate for the first time raw. I got so scared to watch this video about Not eating it raw. I feel better now.❤

[@_Seema-]

Raw hi khana chahiye

[@Boruto_Uzumaki_1]

Well you might just have very good digestive stomach, I faced problems with eating raw sprouts

[@vasundharagoniguntla5786]

i had to use eat sprouts for one month its great for health but i have faced many problm with them it makes gas problam they r filling full stomach with gas its very difficult to digestion i have face many problns i want to know how to eat without any gas. there is any techinque for it plz tel anyone..

[@AdibaAmil]

Hi, please consider starting a podcast for all of information related to nutrition.😃

[@shrujansanil8996]

Yah please you give good knowledge

[@noreendaniel4030]

Really need this video thanks for sharing

[@atrangiyuvikasharmashorts5109]

Very informative and useful video

[@giteshanand6313]

VERY INFORMATIVE MA'AM'💐💐

[@padmabontha9362]

Thank you so much 😊

[@kavitajoshi7582]

Very informative video.

[@nusratgondal4839]

Very informative 👍

[@user-ef4df8xp8p]

Good one....

[@cookwithashura]

Great sharing mam

[@Sunitayadav-vs1vj]

Good information... Thank u so much mam

[@chandreshshukla4368]

Good info.....thanks 👍

[@chandrani1857]

Thanks ji good information 👍👍

[@bharathikripakaran8762]

So informative

[@TajingJamoh-of5oz]

Bahut accha , informative.

[@sushmasanghi]

Thanks v useful

[@naharbhaijaan]

Thanks thanks thanks a lot mam, for this video,

[@satyamchaudhary7726]

A very good and helpful video about sprouts

[@avani4701]

Very informative

[@rajnigoyal4164]

I got this information for the first time....thank you so much mam

[@maheshkumarchourey2054]

this information is amazing👍🤩

[@rahullal3051]

Watching you from last 3 years from Chicago US. You look like my sister.

[@shalinigoyal2152]

Thanks for wonderful information especially related to Ayurveda

[@fitfoodflavours6939]

It's my pleasure

[@jugalkumar82]

Very informative video

[@bhavnasolanki9666]

Thank you 👍🙏

[@abhinavnirwal5865]

Kari informative video hai,🤩🤩

[@harishchadar6946]

Thank you so much mam 😊

[@bakeandcookrecipes3503]

Thanks alot ❤❤❤❤

[@sunilkhode6671]

Very Good information, mamdam

[@fauziyashaikh7434]

Thanks mam ☺️

[@user-tw2rf9ft1e]

You guys know everything 😊

[@anuradhasharma808]

thanku

[@taranpreetkaurarora]

Mak, can we have sprouts, dahi and fruits together...i mean sprout chatt with fruits in breakfast for weight loss

[@sonalimishra8432]

Thank u mam

[@scorpis2127]

Very informative and meaningful vdo! We should always take into consideration our prakriti and food combination and consumption rules while eating fad foods like these, after complete knowledge. Keep up d good work!

[@bhushan7490]

Thanks 👍

[@user-jg2zq6vk4c]

Thanks 👍😊

[@vidyasagarkumar2650]

thanks kindly suggest how to make sprouts at home

[@violaspencer5628]

Does she ever get around to telling what the mistake is that 99% of us make when eating sprouts??
OK - she did. But if you sterilize the seeds with a T spoon of apple cider vinegar and a drop of dish soap in water for 10 min before first soak and rinse really well. Never had a problem with bacteria.

[@renna120]

I think so too.......cooking it will destroy active nutrients.......

[@harleyquinn7934]

@@renna120 some people like me can't have it raw ! Steaming for sometime will not affect much

[@harleyquinn7934]

@@renna120 we get bloated and stomach pains

[@chandrikakakad4146]

@@harleyquinn7934 that means you gut is clogged clear it, order from amazon indian mix digestive herbs known as chaat masala sprinkle that you'll not get bloating or else add into your soups or warm salads.

[@Boruto_Uzumaki_1]

​@@harleyquinn7934 same

[@PoojaSaini-uj8fk]

I m ur big fan...ur videos r very useful

[@sushmithashenoy7581]

Very useful info.👌 Regards from Germany 🙏

[@bitukumari1932]

Effective video

[@patelnikunjkumarprakashbha2107]

Good information 👌👌👍

[@vipinsingh8387]

Thank you mqm🙏❤

[@seemapal5607]

Where should we do dietician course plz suggest thank you

[@pardumankahlon5946]

Very informative video thnx, but when we boil sprout will not important vitamins be removed

[@sprit_psychic_path]

Thanks

[@naharbhaijaan]

One thing which u mentoned about steaming, that was very important.

[@saikatpaul1059]

Can you suggest a Good Sprout seed purchase Link. One that has good Germination Rate and Cost effective

[@AnshuBhattacharjee]

my mom is senior citizen with diabetic & high blood pressure..can she consume chia seeds ?

[@nguyenling4478]

A lot of people eat them raw and they didn’t get sick at all