99% people Don’t Know How to Eat Flax seeds / Alsi अलसी | For Hormonal Balance & Weight Loss | Hindi

Hello everyone, here is the link for the text version of this video on our website
www.foodfitnessnfun.com/flax-...
In Today's Episode of Know You Ingredients I am going to talk about another miracle seeds mostly consumed in winter season in India. These Tiny Red Seeds Can Have Magical Effects on your hormonal balance, weight loss, immunity, hair growth and skin. I am talking about Flax seeds, alsi or अलसी. These red-coloured seeds have been mentioned in Ayurveda for being beneficial in many health conditions including postpartum. However 99% people don’t know how to consumes them to enjoy their Ture health benefits. This Video includes the nutritional information, health benefits, how and when to consume, possible side effects and much more information about these seeds.
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👉 Tags and KeyWords Used:
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[@fitfoodflavours6939]

Hello everyone, here is the link for the text version of this video on our website
www.foodfitnessnfun.com/flax-seeds-for-hormonal-balance-and-weight-loss/#more-997

[@nehaa6126]

How to consume flax seed water..? you told in pcod diet plan

[@kuttyvk4082]

Very useful information. Thank you.👌👌👌🌹🌹🌹👍🙏

[@mohammedzaid3495]

can we consume chia seeds and flax seeds at a time

[@srishtiyati8466]

Rddrfsvd

[@anomabarua2325]

Hi, I loved the way you describe each detail. Can you please tell me if i want to mis the powder version with milk or soup or yogurt can i add it along with moringa powder? will it be an issue?

[@fayazzm8483]

How to consume flax seeds starts from 7:09

[@rojametla1459]

U saved my time😁

[@urmitachowdhury9457]

thank u

[@ERUMZEESHAN]

that's how it is.😊

[@MohitMBaral]

Thank u

[@quadrifouzia8479]

Thank you

[@the-Carpenter]

Truly appreciate the content of this highly informative video. It answers so many questions that I had about these seeds. Thank you.

[@mocktan]

Thank you very much. I have just bought it yesterday. Your infomation is valuable to me. I hope the viewrs will benefit from it.

[@anniewairimu9976]

MY fren not all people understand her language, can you please let me know how to use.

[@TarsemSingh-ec9qo]

ਸ਼ੁਕਤਰੀਅਾ sister for great Information

[@TunTuni25]

Excellent information....thank you for such detailed description & info....most useful

[@tarvinder91]

Very helpful and comprehensive info provided in just one video. Great work. Subscribed

[@abdurrazique9491]

It's important information for our life.. Thank you mam.. Keep it up

[@jackieclay4555]

Thank you for your help and information. This really helped me to understand the do's and don't s in your videos and to do more collective research, again you thank you.

[@swathichowdary3632]

The first ever nutrition youtuber, who actually gives the correct information straight to the point without dragging or unnecessary promotions.. much respect mam!!!😍😊😊

[@fitfoodflavours6939]

glad to hear that!

[@rajapreetham0]

She was blabbing 7 mins 😒

[@excelsior7747]

@@rajapreetham0 yeah her views are contrasting then others and apparently her viewers too 😀

[@hassanmujtaba7252]

Mam mera beta ko narrow arteries ka problem he ,wo ascard 75 once a day le raha he 7 years age he kya wo flax seeds le sakta he?

[@shweta_sharma172]

was looking for genuine information regarding use of flax seeds . there are lot of crap videos but u explained in very simple way .

[@mehwishvlogs5856]

Wowww detail ma batya thanks so much I'll try.

[@ramasamyloganath3955]

Manju, Thank you very much for your Detailed Explanation.

[@Themysterylife14]

Thanks a lot for your informative video....very very helpful....this video cleared all my doubts about flaxseeds,🙏🏻🙏🏻👏👏

[@aroosaansari3160]

Thanks for sharing its very informative ☺👍

[@neelimadeshpande5631]

Very well informative video, I liked it the most

[@mavia2003]

very informative video...i reduce & control my blood pressure mostly i consume with fruit yoghurt...

[@nidamughal3401]

So informative thanku for sharing . Actually I was about to start it but thanks to God watched this as I have hypothyroid.

[@vennarani191]

I highly recommend English subtitles for ur valuable words... Bt u given link below in description form... Tanq for link mam.....

[@poojaverma9870]

Hlw Mam,, first if all I really love the way you explain everything deeply seriously it helps alot,,mam I am the patient of gasterities and bleeding eroisons so can i consume flax seeds,,I have hemmorhagic sever gasterities should i consume them on roasted form or should i consume them after soaked plz mam reply must

[@ibraheemmohsin1373]

Not,no,not at any cost

[@rachelthomas6043]

Very helpful information. Thanks a lot.

[@bhupentalukdar1058]

I use to consume Flex Seeds irregularly since 2020 ...but I understand today clearly d better tecnique to consume it...not only Flex Seeds but Pumpkin seeds also...thanks.

[@wisemansaid5009]

Did you lost your libido like people says?

[@prakritighodki1192]

Flax seeds , are a good source of several vitamins and minerals such as - Magnesium , Copper , Vitamin B1 , Vitamin E , Phosphorus.......etc. , very informative video.

[@sushmitashukla8044]

Does it work in weight loss

[@monikasaini1981]

Yes

[@drmohankolluri3129]

Wonderful explanation 👏...she knows what she is saying...

[@helenxess7679]

Thanq so much for the use of alsi. I didn't know so far. I will roast & make it powder.then I will take it . May God bless you!

[@amyllura4468]

Thanks for helpful information.

[@ajitkumarpandey4908]

flex seed is used in Bihar in rosted form added salt and rosted cumin seed . It is consumed in poweder form diluted in water . people take it with boiled rice or chapati.
it is also tasty

[@explorerworld528]

Thanx for this i an gonna make it

[@369aryas]

Yes thisiyori bhi bnate hai fry karke

[@nikkizubair1156]

Hi 1st time watched your videos... Thank you so much for a detail explanation x

[@sabihataryeen4275]

Great info very helpful thank you maam

[@bansilalbhat2367]

MUCH THANKS FOR INFORMING SIDE EFFECTS

[@rahi187]

well explained with dedication!

[@bisnathbaboolal611]

Are there benefits from soaking flax seeds together with other seeds , for a couple of hours also with rolled oats

[@nishuagau3462]

Thankyou

[@michaelferto6588]

...Seems like a good analysis on the use of this seed...Thanks for sharing...;)

[@shanmukhag2349]

Food CZcamsr actually giving useful information, how rare. Thank you for the video.

[@faatumahassannur108]

Hi Mam, thank you so much for sharing your healthy recepies with us.

[@swarnadipa10]

This is exactly why I follow you so religiously . So detailed and packed with useful information . Thanks Manju . Please keep making such amazing videos .🙏🤗

[@khushboosingh3824]

Ppp

[@user-ig6jz7qk6f]

I have been said to take 1teaspoon,so much constipation,take with curd at 3pm--3.30pm..let me know please🙏🙏

[@annapurnakamat9770]

I am following ur instructions and got helped in reducing gas or vat problem

[@simranrana6124]

U are really great providing such a useful information thank you soo much😊❤️

[@ambikajha8342]

Hi
Can we consume flax seeds with fruits ?

[@healing6974]

Such an informative video, thank you for sharing!! Highly informative 👍

[@andleebzehra9592]

Thank you ❤❤❤❤

[@theodorefernandes6550]

Hi,
Thanks for the information on flaxseed. Need to know, for men dose it develops prostrate problem after eating flaxseed? Please guide n reply. Thanks

[@muktalahoti592]

Ma'am please tell what is best time to take flaxseed oil? With Lunch or dinner

[@shrutigupta6234]

Thank you ma'am .very informative video.👍

[@manelgamaeathige5102]

Thank you very much for explaining properly. I was waiting to know how to use it in a correct way.

[@rushabhturakhia192]

Mam, I like your video about Flax seeds just now I subscribed to your channels hope your suggestion and video will change my body transformation and live a healthy life I am worried about my weight I want to lose anyhow even I want to keep my sugar and blood pressure level normal

[@Riya-ux6pd]

Thank you mam...very useful Information 👍

[@ovidpereira5282]

Thanks very much. Send me information about Chia seeds & benefits, how to consume it ? Thanks

[@jahanarafaizal2023]

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[@ludba100]

Beautiful,thankyou,so informative

[@LALITSHARMA-lv5ko]

VERY VERY VERY HELPFUL VIDEO MAM 😇😍🥰( ME JO KUCH JANNA CHAHTA THA VO DAB PATA CHL GYA THANKS 🙏)

[@Gurpreet77777]

Hi di meri favourite di🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@probablypride]

Indeed I havw been using flax seeds.. Surprisingly my hair have grown surprisingly and have lost tremendous weight.

[@irfanullakhan8159]

How did you use flaxseed, with water or food?

[@arshiyasultana9097]

How did you use plz let us know

[@arshiyasultana9097]

And since when what's the duration

[@sehargupta9946]

How did you use it for hair?

[@kanha2452]

Tumhi kiti aani kadhi consume kel...

[@sushmasingh-pn7qk]

Thank you mam 🙏for your valuable information. Great work💞

[@zarafarid9026]

Thanks for complete information

[@preetpanesar3081]

To be best knowledge gained. Just perfect ; all the doubts that i had in my mind is all cleared. 🙏🏻
Thank you for your constant informative videos to help us 💕💕

[@rajasami7977]

Bbjiigg. Toy

[@samshetty9023]

It was very informative
Thank you
Lots of love ❤️

[@MadhusHealthyKitchen]

Thank you for sharing good tips .

[@joycejoseph4151]

Thanks for the details 👍🙏

[@unnatigokhale6237]

Thank you for sharing such a good and detailed information. Nicely explained each and every aspect of Flax seeds

[@punit1698]

Mam can u give me number

[@hsusmitha9893]

Flax seeds information is so confusing 😭 every video has contrasting details 😭

[@priyankapattanaik5414]

No need to consume ,for best

[@srashtishesha7162]

@@siddhisanap589 can you pls tell me the way u consume this bcoz I m having the same issue

[@siddhisanap589]

@@srashtishesha7162 roast the flaxseeds and grind them in a powder form and consume 1spoon in bowl of water in the morning and 1spoon in the night everyday ( this is how I consume)

[@moo9293]

@@siddhisanap589 can we consume without roasting them?

[@borissarkar4459]

@@priyankapattanaik5414 exactly

[@ramyaakshay4614]

Nicely explained. Thank you.

[@barbaraanderson4175]

I grind my flax seeds in a coffee bean grinder and add them to my apple sauce and eat. Have lowered my A1C by two points in three months.

[@zubinafayyaz786]

Very informative video, thank you

[@ritukaur2356]

Great video as always : )
Please also consider bone health and over all body health video for vegans and lactose intolerants.

[@sarwatjahan681]

Kia ye milk ma mix kr k p skty hn plz reply.

[@jahanarafaizal2023]

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[@ramanshergill5604]

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[@ramanshergill5604]

@@jahanarafaizal2023 czcams.com/video/8mHzAz3p5Eg/video.html

[@madhurinalawade8965]

@@jahanarafaizal2023 yes you can

[@majidakhan2384]

Running to eat it thanks alot doc

[@amberwains9462]

Thank you Mam it was really informative and helpful for me .

[@bhupentalukdar1058]

I regularly consume Fex Seeds....as you say in small qantity n roasted. This video gives me much more information which was not known to me before. Thanks a lot madam.

[@rupeshsurve2872]

We should eat empty stomach

[@cookwithammi9758]

Milk k sat k sath kesse Lena hai

[@vaishalikhandelwal6191]

Cover almost all points...thank u

[@preethikeloth3504]

Well explained thanks

[@ayeshanoman1977]

Bht time bad kisi smjhdar bandi ko youtube ko dekha hai i like u mam bht acha guide kia

[@ashthaanant8904]

How to use it when suffering from hormonal issues

[@kamalavishwanath4058]

Very good explanation.Please let me know how much quantity of millets should be consumed for 58 yrs in cup measurements.I have started to have millets.Are millets gods for thyroid patients & diabetics.

[@grishuparihar1513]

Thank you so much,very helpful video

[@akankshasingh439]

Thanks Ma'am ♥️👏

[@delightredefined9416]

Thanks for this informative video...It would be great if you create a playlist for pregnancy diet...

[@leeoconnor123]

thank you for posting, i needed this in english, i found this link below especially useful as there are no english subtitles on the video

[@minakshiphukon4761]

English me bohut he

[@dialyinfomskillsothers]

Hi

[@shaukathayat9338]

Interesting.i like to gaining information about health.

[@annapurnakamat9770]

very good info. cautious presentation.

[@efferaeffera]

Does it cause any hormonal imbalance in Men's body? Can we take flax power with curd ? Please help me on this two questions...

[@dikshanandal589]

Can we take flexseed powder with boiled milk??

[@makelifeeasy1511]

Informative and value able program

[@Priya88888]

Great efforts n Deep n thorough study n very good presentation

[@geetpreet6934]

Thanks mam .. you are superb ,...i have many questions before this vedio but i have all answers

[@phyllisfernandes8176]

Thanks ma'am 💐💐 Is flax seeds as well as chia seeds good for hypothyroidism Reply ma'am

[@mampidutta3252]

I just listed: FLAX SEEDS 1kg pack, for ₹249.00 via @amazon www.amazon.in/gp/product/B09FT1H1CB/ref=cx_skuctr_share?smid=A39IEP1YK9FF2Q...

[@salahuddinahmed6668]

Thanks for nicely explained

[@gayathrirokhade1497]

Madam thank you . It is very informative. Plz confirm we should not consume flax seed as it is.

[@mosammanasa6239]

Hai mam can we consume flax seeds powder mixed in butter milk

[@KrishnaDas-xr7in]

Thanks Dr vivek for ur 2 best salt intake sho w

[@shivaprasadhonnappapalguni5156]

Thank you so much for the information madam

[@asf4937]

First ever video with a great explanation!! ❤

[@jyotisinha3617]

Please do a video on hypothyroidism

[@juhiawasthi2813]

What time of the day is good to take flax seeds and can kids also include it in their diet ? And how much quantity?

[@farwabatool9933]

zabardast ...boht achy se batya excellent

[@babyLedWeaning_and_nutrition]

Genuinely reliable info

[@anasghani8595]

You provide very informative videos plz mujy y bata dyn k kia hm flex seeds ko sonf.zera.orajwayn k oowder k sat ly sakty hain .

[@jahanarafaizal2023]

czcams.com/video/YttQTLefP6E/video.html

[@pallawibhardwaj1797]

Thank you so much for this video mam.
Please tell about flaxseed in pre mixed muesli with other seeds also...
Shall we avoid such muesli?

[@ramanshergill5604]

czcams.com/video/8mHzAz3p5Eg/video.html

[@radhikajadhav5011]

Good and detailed information

[@kalyanit9464]

Thank you so much 🙏🙏🙏🙏

[@caveri100]

Where is the translation? From Norway 🇳🇴 with love ❤️. Om shanti Kaveri Om 💓👌🏻🕉

[@fitfoodflavours6939]

You can find all videos in text form in English on my website www.foodfitnessnfun.com

[@haniyasami2213]

assalam alaikum!
Mam you are just so amazing! I love you! God bless! Your video s are so helpfull..
Jazakallah khair!

[@shabnamjanet7467]

walikumslm

[@gufrankhan3436]

Walaikum assalam

[@realitycheck7176]

Hey dear, does it increase breast size? , if you are reading this, please reply

[@ARTYIDEASWITHPREETI]

Nice information.. Thanks🌹