Seeds Cycling for Hormonal Balance | How to do Seed Cycling | Amazing Benefits for Females | Hindi
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- čas přidán 29. 08. 2024
- Hello everyone here is the link for the text version of this video on our website
www.foodfitnes...
Seed cycling is a natural and effective treatment to balance hormones, boost fertility, and ease symptoms of menopause.It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month to balance certain hormones.However, despite plenty of anecdotal accounts of its usefulness, do we have scientific evidence to back its claims ? In this video I will tell you everything you need to know about seed cycling and whether it’s a helpful practice.
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* Keywords & Tags Used
Seed cycling
Treatment for hormonal balance
Remedy for hormonal balance
What is seeds cycle
How to do seed cycle
Seed cycling for hormonal Balance
PCOS PCOD remedy
Home remedy for hormonal balance
Home remedy for fertility
Remedy for regulating periods
Side effects of seed cycling
Remedy for fertility
Remedy to regulate periods
.
Hello everyone here is the link for the text version of this video on our website
www.foodfitnessnfun.com/seeds-cycling-for-hormonal-balance/#more-977
plz btayn agr 28 k bd b agr periods start nhi huay phr 29 day kon sy seed khany start krain ?
I have regular periods almost. But If periods not start after 1st month than what should b do. Change seeds like end sunflower seeds and sesame and start flex and pumpkin seeds or not ?
I am unmarried 33 years old and suffering from PCOD since 5 years. Took alopathic medicine for 2 years but it did not cure the problem permanently. Cycle gets delay 2-3 months or sometime even more. How seed cycle to be followed in my case. Still I should take at the internal of 15 days ? Can you please guide? Thanks Mam.
I m facing menopause phase plz tell me when i start it bc i dnt get my periods since so many months plz guide to when i strt
@@afsheennaz7575 ap pak sy ho kya ?
Aoa mujhe 8 month sy period ni ay ty or 2 month seeds khane sy muj agy period..it's working..abi be ma kha rahi hu take ma conceive kar lo pray for me🤲
Agr apko pcos tha.. Aur wo thk ho gya h.. To ap srf 3 months seed cycling kro... Aur date blkul thk ho gai h aur pcos bhi cure h to... Conceive krny k liye seeds nae khao ap
@@ammaramaqsood540 mujhe pcos k masla h plz btye
@@saimasaleem8854 yr ye srf thori routine bdlny sy cure hota h. Is ki koi bhi medicine aur koi ilaj nae.. Bs agr waqie m willing ho to khud himat krni ho gi dear.. Wrna srf sochty aur vedio dekhty hi guzar jana h time..
@@ammaramaqsood540 ek cheez pouch sakty apse
@@ammaramaqsood540 mera wazan bhar rha h jb k bahir ka khans nh kha rhi hn doc ki medcine lai rhi me meri age 25 ha or weight 62 ha kia ap btya sakty seed cycling jo h 4 wo me kro ye nh
Madam I really respect you very much.We all ladies are blessed by you.
Mam You always come up with
Extraordinary vedio you are very knowledgeable and hardworking lady
I Respect you a lot.
Stay blessed
please make a video on pre-pregnancy care or what diet or lifestyle need to follow
All your videos are very very educative and eye openers.The way and the confidence with which you explain to us is excellent. Thank You very very much for these remedies.God Bless You Always
I am not getting period from 3 months so can i do seed cycle from full moon means tomorrow plzzz reply
Requesting you to start the series of post menapause lifestyle .
Pl,madam
Hi thanks a lot. But you didn't mention when and how to consume this. It would be really helpful if you can add this info. Thanks a lot again for your effort.
czcams.com/video/p4bNSMqRvnw/video.html
Thanks ma'am.
It really works for irregular periods, I have been following it since past 3months.
ap ny kesy use kea or kea kesi medicank sath ly saktyhn
@@mehmairfan313 medicine k sath ka to nahi pata, wo aap Dr se consult kre.
But mene jse Ma'am ne btaya wse hi.
@@deepikasaini8944 period aa jane pe nhi lena ?
@@riyameera5936 day 1 of periods se hi to start karna hai.
Sunflower seeds ka ooper wala chilka utara ap ne?
Kindly make diet plan which can follow only during periods ( monthly cycle ) in that plan pls add seed cycle too how much cn consume in day pls u cn make it perfect plan kindly make it
Thank you for all the positive information. However..I feel u go too fast in ur explanation n in the end we do not understand what we are supposed to do.
Also we rarely get any reply for the doubts or queries we hv raised. So we hv to abandon the plan n not go ahead with half knowledge.
I am sorry if I sound offended.
We have the option to slow down the speed of video. Secondly, if you ask any question, it is possible that u might not get reply from mam, as there are some many ppl asking different questions, but if not mam someone else can help you with proper information.
Please need guidance how to consume ?? quantity and timings.
ma'am it is beneficial in missing periods 4 seed s can use together
I don't know about other, but sesame seed is very good for hormonal balance
White sesame or black sesame??
@@shanwieiwi black is best but white also good
Thank you mam for sharing this video. I am currently residing in Canada and I regularly follow your guild lines. However, before starting this remedy, I have 1 question...
From 1st 14 days you said to consume 2 seeds, so that is been consumed once periods are done? And rest of the days another 2 seeds till we get our periods or till periods are done? So during menstrual cycle also we have to consume seeds? This is what making me confused.
If you plz reply and solve my doubt than we be appreciated 🙏🏻
once periods are done..that will be considered as your first day means 1-14 days starts from that day
What is the right process of consuming all this seeds if she have thyroid issue?
Because in one video,i already saw creator of the video said to consume all the seeds raw.but as per i know from your video,raw flex seeds are harmful for thyroid patients.
So give me the proper solution mam..
Thank you.
Which seeds to consume if you have missed your period? If you could mention which ones before, during and after the periods.
Start seeds cycling from seasme seeds and sunflower seeds
I am not getting period from 3 months so can i do seed cycle from full moon means tomorrow plzzz reply
@@Sanskruti-2222 you should consult with gynecologist i had same problem because of pcos
I also missed my periods for 2 months as I so I ate pumpkin seeds and flax seeds....now I am on my periods so u may have flax seeds and pumkin seeds jabtak periods nahi are ...jab periods ane lge to usk first day se sunflower and sesame seeds leskte hai.i hope it helps u
Summer mai seeds cycle kr sakty hain ya nahi
Follicular Phase starts on the *first day of period* not when the periods end.
By the way it’s a great video thanks. 🙏
i guess no it starts when periods over
@@anjaligupta6180 I am a med student. Also you can easily google it. And it’s mentioned in one of the pictures in this video too.
@@mahaignas1655 hi..yes menstruation is included in follicular phase..i checked...sry my bad🙏
@@anjaligupta6180 no problem ☺️ it’s always better to check things for our knowledge.
This is a common confusion.
Thanks for the lesson to be healthy. 😊😊😊
Is it useful when trying to conceive . bcoz seseam seed flax seeds are said to be harmful for pregnancy
Video bht helpful h but bht log confused h kese lene h seeds kitne lene h..mam plz ek bar other video me confirm kr dijiye
I am suffering from depression
And on medication
This is also due to less secretion of serotonin hormones.
Thus depression is also caused due to hormone imbalance.
Kindly do share with us it's treatment in diet, ayurveda and natropath
Thank u ma'am,ye khane Ka time kya hai....kya morning Mai empty stomach Lena hai?.....
Mam u said in the video that the follicular phase starts after the periods end but actually the follicular phase starts from the first day of the periods.
Just came across your video.....it’s so much useful. Big thank you for your video which is more helpful for all female. I have high TPO and Thyroglobulin in my test....can I try this seed cycling? Plz guide. Thank you
Your video is mostly imp any time 🙏🙏
mam ye rainy season m bhi ly sakty h ky aurkese ly sakty ha please bataye
Mam but follicular phase starts from the first day of the period...and from then we should start eating flax and pumpkin seed upto 14 days....but u said soon after period ends follicular phase starts....can u please explain it clearly
Can i take the seeds powder in morning empty stomach with warm water??? Plz tell🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hi, can you please guide on how to consume these seeds.
it is too vital information ,yet still I can't understand how we use the seeds, please try
to inform us how we ought to prepare & use weather in solid or in liquid form.
Kya concept h yaar...thank you mam
How would you recommend to consume them? Do we cook/add it to our food/soak it in water ??
czcams.com/video/p4bNSMqRvnw/video.html
what is moon cycle mam? If someone is facing menopause which seeds to consume ? please do reply? it is really important
Chand ki dates , you'll find your answer Google it..
Thanks a lot for sharing the information..Stay blessed!!!
U r really a generous...i m great followers of urs
Madam... Yeh all seeds... Kis time consume Karna hai daily... Kounse seed Kab Lena hai.. Please reply..
How u simplfied d concept
Ammazingggg
Hello mam how to consume seeds(different seeds)toghether in summers for overall benfits in female.
Please tell
My question is from which day we need to start this seed cycling. After finishing the periods or any day when we want to start seed cycling.
From the first day of ur periods..
czcams.com/video/p4bNSMqRvnw/video.html
Pregnancy try Kar ne ki Douran keya Seed cycling Kara ja sakta hay? Please reply
How to take their seeds? Directly chew it or powder. Sesame seeds - black /white?
Why no reply to any questions? Then how u got more likes? No proper information
I take flax and pumpkin in the first half and sesame and sunflower in second half but I don't see cervical mucus. Should I increase it?
Do you consume flax seeds raw? Or you make a powder and eat ?
Hii i am regular watcher of videos.
I am diagnosed with premature ovarian failure & without pills I don't get period.
Will this seed cycling help me
I am really tensed
Please reply🙏
Mam, what to do during menstrual? What should consume during Menstruation?
I want to consume mix seeds for better health n hormonal imbalance..plz suggest kijiye ki konse seeds le or 1 din me kitni quantity lena he...overnight soak krna he ya or kisi tarike se le?
Does seed cycling helps in reducing ovarian cyst?
Yes
Hi
Plz tell us ,kon sa sesame seed consume karna hai white or black
Waiting for your reply
Thanks.....
White
Liked before watch😊
Hi, can I soak the seeds in little water overnight and drink it in the morning? 🙂
thank you for sharing! this also helps in reducing facial hair growth happening because of PCOD/PCOS?
So much information but please make one simple how to consume them
Very nice information I'm suffering from pcos
Hi i am from Pakistan miss how can i use all these seeds equal quantity roasted???tel me complete method
Many comments on using this seed cycle on pre /menopause, please take note Manu ji.
Hi...kindly upload a video on the
benefits and damages of pumkin seeds .As I m suffering from nerves weakness , recently m come to know that pumkin seeds help me in that I found some videos on it but I want your guidance on it as I m your regular viewer and also follow your tips on my food habits n lifestyle which benefits me a lot.
Please make a diet plan according to menstruation phases
Mam doesn't the follicular phase starts on the first day of periods? You have mentioned that it starts on the last day of periods , hence it's creating alot of confusion
I too have the same confusion.. I was also following the follicular phase from onset of periods .. now after watching this video I m confused whether I m doing right or wrong
I am not getting period from 3 months so can i do seed cycle from full moon means tomorrow plzzz reply
What tou are saying is correct
Which is the best time to do the exercise for best results ? Morning or evening ?
Early morning
Hello maam.... Thanks for the video❤️Can This method was a game changer for in my case... I have been doing this since 3 months n the results are amazing.... My cycles are regular now, this the the 4th month m getting it regular.... Now at this point m confused what shall I do now...also have s doubt can i continue seed cycling for life long.... If I stop then kya firse periods irregular hojaenge kya ...n also tell me is it safe to continue seed cycling for long term
Continue having it. There are no side effects of seed cycling, in fact seeds are rich in zinc, vitamins and anti-oxidants..good if you make it a part of your routine. Even actress Rakulpreet endorsed seed cycling for hormonal balance based on her gynaecologist’s advice.
How to consume it?
Was ur cycle irregular?
Plz do a vidèo on hormonal imbalance skin care
Truly need this
How and when can consume the seeds and how much quantity?
It’s literally mentioned in the vidoe
@@mahaignas1655 😂
czcams.com/video/PCU7KmFbISc/video.html watch this... It's her mother-inlaw's video and she has explained ur query.
How much these seeds we should consume every day. You haven’t mentioned quantity. Please advise.
Watch 2.37
Mam aap bahut achhe se samjaya. Thanks so much mam.mam mera ovulation nhi ho raha aaj 17days par bhi follical size small hai 14×13mm. And nabothyan cist hai cervix mai.period circal 28 days ka hai. Mere husband Europe mai hai . 5 month k baad aaye ge.mam kiya mai seed cycling use kr skti hu?
Thanks lot mam very informative video,🙏👍
Is ths use hoga 12 years girl ke leye..uske 10 days ko period hora hai becoz of hormonal imbalance plz reply..
Tq soo much for ur useful video dear.....I need one clarification I am using APCOD sachet whether I can take seed cycling now......
Asak Thank you got sharing such a informative vidio , how many spoon and what time we can consume the seeds please. Tell us how the method.
czcams.com/video/PCU7KmFbISc/video.html watch this... It's her mother-inlaw's video and she has explained ur query.
Please suggest which is the best time to consume this seeds?? and how to consume it??
Q1) At what time do we consume these seeds and in what proportion?
Q2) Do we conusme them raw, or do we roast it or can we include it in our cooked food?
Q3) I have PCOD and I get my periods almost every 45 to 60 days. So do I continue phase 1 for almost 22 to 25 days and phase 2 for the rest of the days left?
czcams.com/video/PCU7KmFbISc/video.html watch this... It's her mother-inlaw's video and she has explained ur query.
7
Can you please explain what happens to women after menopause?. How do we get rid of weight gain after the menstrual cycle.?
Mam Agr Hamare Cycles Regular Na Ho Tou Ye Kaise Khaye.. 15-15 days kar ke?? Ist 15 flax and pumpkin and last 15 sesame and sunflower??
Mam plzz do tell how to take these seeds..bczz, u r saying it...we can't take it with water...its not healthy way of consuming it...
Plzzz complete it mam... by telling us bcz it is very useful information...
Eat it just like you eat dry fruit.
@@mahaignas1655 but we shuld take water or milk...with these seeds or not
@@leeshaarora4329 water no. Milk yes.
Also there’s another video of her on “flex seeds” only. Do check that out. She explains in detail on how to eat flex seeds.
Hi madam,
I have hormonal imbalance issue.
I have dization problem
Can I use basil seeds ?
Please suggest me.
Please make a video on peri menopause and what to eat and whitch food avoid
Mam what quantity should we took on daily basis?
Mam chia seeds regularly le sakte he?? My period cycle is regularly... I am 38 years old.... Or chia seeds kisi tasir garam hoti he ya thandi plllllllpl bataie... Mere me calcium ki kami bahut he... So pl suggest me
Hello Madam, I have been married for 8 years, but I am unable to conceive. And I m also suffering from Rheumatoid arthritis from last 4 years. Would a seed cycle be right for me. Pls give your suggestions Madam
For your arthritis you need vitamin D and calcium. These two important minerals are also vital for fertility. One must be on them before trying to conceive.
Everyone needs vitamin D. It helps your body absorb calcium. It also helps your bones grow properly and stay strong. Getting enough vitamin D may be especially important for people with rheumatoid arthritis.
You can contact on Instagram on fertility issues, arthritis, cancer, ulcer, kidney and many more. Our herbs are made in India.
@@sta.9997 Thank you Madam 🙏
@@reenaalone3552 you're welcome. Can visit stella_onyegbule Instagram page
Thanks mam for this information Mujhe ye sari problem hai or hair fall,,, pigmentation,,or weight lose ki problem hai to kya me isko leskti hu kya
Hello ma'am thanku so much for such informative video..I have pcod and my periods are not regular and I am taking myo-inositol tablets than how can i start this. And can I have this in mansoon season. Please answer 2.
Mam Ap ny kaha jaisa he periods over hota toh follicular phase start hota jab keh follicular phase toh jis din periods ka first day hota tab sa shuru hota naa
Plzz Yeh explain kar dai I am getting confused.
Mam can we roast & blend all the seeds to consume it?
Ye 4 seeds consume kaise krna hai powder form m ya simply roast kr k le skte hai? Aur ise kisi other food m mix kr k khana hai ya aise hi pani k sth le skte hai?
Mam me ye janna chahti hun ki agr pcos ki problem theek ho jaye to... unwanted hair jo hote body me vo b reduce ho jate hain??
When should take and how much should to take u have not mentioned
Thank you so much dr. Manju Malik for seed cycle course.
Mujhe bohot bleeding hoti thi. Lekin seed course ke baad mujhe bohot accha lag raha hai. Thank you so much. Mujhe call karke aapse baat karni thi. Agar aapka number mil sake to mujhe dijiye
Mam i have PcoS ...but mene wright gain ni kiya i'm under weight ...but hair loss bohot kiya ...nd deit plan weight loss k liye h sare ..what should i do
Kindly reply if possibl
Fertility k liye seeds cycling summer me kr shkte hai kya or sath me dr ki tablets b le shkte hai kya??
Very well explained 👍🏻👍🏻
Ma'am summer main nahi kha sakte kya ye seeds plz reply me
I wannna ask in seeds ko aise hi consume karna hai ya kisi mein mix karke ????
I don't tolerate flaxseed as it gives me severe constipation. What should I do, any suggestions? Thanks 🙏🏼
Can we consum all four seed inl laddu form
Mem kya treatment chalu ho to seed cycling kar sakte he?
Mam.kya flax seeds khane ke baad milk pee sakte hai ..omega hota hai flax seeds main tho koi problem nahi hogi na ..RPL krna mam
How do we consume these seeds during menopause please reply soon
According to moon cycles/dates search on Google you'll get the answer
Please tell us how to follow seed cycling after menopause?
Hi di....🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻exilent..👍👍👍👍👍👍very helpful video...
Please make diet plan for maintain weight and how many calories should be take for maintain weight for teenager.
I loose 14 kg.
1months khane ke bad periods nhi aye to wait Karna Hai periods ka....pllzzz batayen?... It's all humble request