FoodFitness&Fun
FoodFitness&Fun
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No More Low Iron Levels | Improve Hb Naturally with Veg Diet | I Must Watch for all Indian Women
Iron deficiency among young Indian women is a major health concern with far-reaching implications. In today’s video I have tried to cover all aspect of this topic. From defining iron deficiency to its symptoms, best iron Rich vegetarian foods and other useful ways to recover from iron deficiency. Iron is an essential nutrient that plays a vital role in many functions related to the body. Iron primarily needed for transport of oxygen throughout the body. The recommended daily intake (RDI) is based on an average intake of 18 mg per day.
In this video I have included best vegetarian food Rich in iron and Some best-researched methods backed by science to increase Iron Absorption.
Recent videos From the Channel:
Permanent Weight Loss and Insulin czcams.com/video/2PzalW6GQW0/video.html
Diet For August WL Challenge czcams.com/video/O31wyfERm9w/video.html
Bedtime Drink for August WL Challenge czcams.com/video/L74tJ6lBwpQ/video.html
August 21 Days WL Challenge czcams.com/video/nqovblox9Zk/video.html
Morning Drink for August WL Challenge : czcams.com/video/ErH-fk3rekg/video.html
2 Best Foods for monsoon czcams.com/video/sTpacbzsNhg/video.html
Healthy Five Sattu Breakfast Smoothies czcams.com/video/loFLIcf9m1E/video.html
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
👉 KeyWords & Tags Used:
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zhlédnutí: 1 164

Video

How to Lose Weight Permanently & Never Gain it Back | Science Based Solution | Insulin | No Dieting
zhlédnutí 8KPřed 7 hodinami
Weight Gain or Weight Loss depends on a number of factors like your diet, activity levels, stress, genetic makeup but one things that it’s determine how much weight you gain, is your bodies ability to process and store glucose. It’s Insulin’s responsibility to use, process and store glucose in your body. When glucose is stored mostly that to in form of fat you develop chances of becoming obese....
21 Days Best Indian Vegetarian Diet Plan For August Weight Loss Challenge | Lose 4-5 Inches
zhlédnutí 8KPřed 16 hodinami
Today’s video is all About Best Indian Vegetarian Diet Plan for Weight Loss. This Plan is for our 21 Days August Fat Loss Challenge. Try this Healthy Plan to Lose inches & Weight this month. This diet is high on protein and fibre. When weight loss becomes your goal most people opt for fad diets like keto diet, Low carb diet, paleo Diet , liquid diet and many such diets. Some people even complet...
Most Effective BedTime Drink Recipe | One Cup Before Sleep for 21 Days for Weight Loss Challenge
zhlédnutí 13KPřed dnem
Hello & Welcome Back, Today’s video is all about our Healthy BedTime Drink to Lose Weight. This is a special Night Tea For 21 Days August Weight Loss Challenge. Boost your Digestion and improve metabolism with this amazing bedtime drink. Consuming this Tea before bedtime can also help in promoting quality sleep. This Ayurvedic herbal tea is Suited for all body type. It is Made with simple ingre...
21 Days August Weight Loss Challenges | Steps to Lose 4 Inches without Dieting or Gymming | Hindi
zhlédnutí 18KPřed 14 dny
Hello Everyone, Presenting to you 21 Days August Weight Loss challenge which will motivates you to work harder to achieve your fitness goals. If you have spent 2024 till now trying hard to follow healthy habits, just to fall off the bandwagon shortly thereafter, than let’s try to start this month on the perfect note. Tackle all your get-healthy, be-stronger, mental health, wellness, love-your-b...
Drink One Glass Empty Stomach For 21 Days | Morning Drink Recipe to Lose Weight | Fat Loss Challenge
zhlédnutí 20KPřed 14 dny
Hello Everyone, sharing today My Healthy Morning Drink for Monsoon Season. Easy to Make Healthy Drink for 21 days Weight Loss Challenge. Drink this before breakfast to boost digestion and metabolism. Morning drink to keep you energised throughout the day. Improve immunity with a simple morning drink. This drink is called Methi Dana & Elaichi Drink to reduce bloated belly, acidity and indigestio...
1500 Calories Indian Vegetarian Diet Plan | 65g Protein | Recipes | What A Dietitian Eats | Fat Loss
zhlédnutí 8KPřed 21 dnem
1500 Calories Indian Vegetarian Diet Plan | 65g Protein | Recipes | What A Dietitian Eats | Fat Loss
Just Pinch Of this Daily | World’s Most Powerful Food For Men & Women | Lose Fat | Boost Metabolism
zhlédnutí 3,6KPřed 21 dnem
Just Pinch Of this Daily | World’s Most Powerful Food For Men & Women | Lose Fat | Boost Metabolism
2 Foods Every Indian should Eat During Monsoon | Rainy Season Diet for Weight Loss | Detox Gut
zhlédnutí 7KPřed 21 dnem
2 Foods Every Indian should Eat During Monsoon | Rainy Season Diet for Weight Loss | Detox Gut
5 Healthy Sattu Smoothie Recipes | High Protein Fibre Rich Quick Breakfast Meals For Weight Loss
zhlédnutí 9KPřed 28 dny
5 Healthy Sattu Smoothie Recipes | High Protein Fibre Rich Quick Breakfast Meals For Weight Loss
Top 10 Protein Powder Brands Available in India | How to Choose Protein | Weight Loss Muscle Growth
zhlédnutí 18KPřed měsícem
Top 10 Protein Powder Brands Available in India | How to Choose Protein | Weight Loss Muscle Growth
21 Days Indian Diet Plan for Weight Loss Challenge | High Protein Gut Friendly 3 Week Full Meal Plan
zhlédnutí 12KPřed měsícem
21 Days Indian Diet Plan for Weight Loss Challenge | High Protein Gut Friendly 3 Week Full Meal Plan
21 Days Weight Loss Challenge | Lose 4-5 Inches | Just Do These 10 Things Daily | July Fat Loss Plan
zhlédnutí 14KPřed měsícem
21 Days Weight Loss Challenge | Lose 4-5 Inches | Just Do These 10 Things Daily | July Fat Loss Plan
Just Drink 1 Cup At Bedtime For 21 Days | Weight Loss Challenge | Night Drink Recipe to Lose Weight
zhlédnutí 15KPřed měsícem
Just Drink 1 Cup At Bedtime For 21 Days | Weight Loss Challenge | Night Drink Recipe to Lose Weight
Just One Glass in Summer Mornings For 21 Days Weight Loss Challenge | Prebiotic Drink Recipe
zhlédnutí 12KPřed měsícem
Just One Glass in Summer Mornings For 21 Days Weight Loss Challenge | Prebiotic Drink Recipe
Quit Sugar For 21 Days Weight Loss Challenge | Sugar Detox Guide | NO REFINED SUGAR FOR 3 WEEKS
zhlédnutí 8KPřed měsícem
Quit Sugar For 21 Days Weight Loss Challenge | Sugar Detox Guide | NO REFINED SUGAR FOR 3 WEEKS
How to Break Weight Loss Plateau with Walking | Walking for Belly Fat Loss | Walking Routine & Tips
zhlédnutí 12KPřed měsícem
How to Break Weight Loss Plateau with Walking | Walking for Belly Fat Loss | Walking Routine & Tips
One Nutrient for Weight Loss | Why Eat Magnesium Daily for Fat Loss, Good Sleep & Hormonal balance
zhlédnutí 8KPřed měsícem
One Nutrient for Weight Loss | Why Eat Magnesium Daily for Fat Loss, Good Sleep & Hormonal balance
Eat these Foods Daily for Effective Weight Loss | Best Diet to Lose Belly Fat | Gut Friendly
zhlédnutí 8KPřed měsícem
Eat these Foods Daily for Effective Weight Loss | Best Diet to Lose Belly Fat | Gut Friendly
5 Breakfast Smoothie Recipes | High Protein Fibre Rich With Probiotics | Sugar Free for Weight Loss
zhlédnutí 7KPřed 2 měsíci
5 Breakfast Smoothie Recipes | High Protein Fibre Rich With Probiotics | Sugar Free for Weight Loss
Full 3 Weeks Indian High Protein Diet / Meal Plan For June Weight Loss Challenge | Lose Upto 20 Kgs
zhlédnutí 13KPřed 2 měsíci
Full 3 Weeks Indian High Protein Diet / Meal Plan For June Weight Loss Challenge | Lose Upto 20 Kgs
Morning Drink Recipe for Weight Loss | Flat Belly Hormonal Balance & Detox | Fat Loss Challenge
zhlédnutí 13KPřed 2 měsíci
Morning Drink Recipe for Weight Loss | Flat Belly Hormonal Balance & Detox | Fat Loss Challenge
Most Effective Indian Summer Weight Loss Challenge | Lose Fat | Get Flat Belly | Diet & Workout
zhlédnutí 7KPřed 2 měsíci
Most Effective Indian Summer Weight Loss Challenge | Lose Fat | Get Flat Belly | Diet & Workout
Just One Teaspoon at Bedtime with Water For Weight Loss | Most Powerful Detoxifier | June Challenge
zhlédnutí 139KPřed 2 měsíci
Just One Teaspoon at Bedtime with Water For Weight Loss | Most Powerful Detoxifier | June Challenge
Summer Weight Loss Challenge | 7 Tasty Detox / Infused Water for Hydration | Lose upto 20kg | Hindi
zhlédnutí 24KPřed 2 měsíci
Summer Weight Loss Challenge | 7 Tasty Detox / Infused Water for Hydration | Lose upto 20kg | Hindi
One Food to Eat Daily for Flat Belly | Magical Food for Weight loss | Healthy Recipe | Post-biotic
zhlédnutí 16KPřed 2 měsíci
One Food to Eat Daily for Flat Belly | Magical Food for Weight loss | Healthy Recipe | Post-biotic
Boost Vitamin B12 Absorption | Vegetarian Foods | No More Vit B 12 Deficiency | 100% Result | Hindi
zhlédnutí 8KPřed 2 měsíci
Boost Vitamin B12 Absorption | Vegetarian Foods | No More Vit B 12 Deficiency | 100% Result | Hindi
Full Day Liquid Diet Plan | Breakfast, Lunch & Dinner Recipe | Summer Detox Plan | Weight Loss
zhlédnutí 25KPřed 2 měsíci
Full Day Liquid Diet Plan | Breakfast, Lunch & Dinner Recipe | Summer Detox Plan | Weight Loss
Only Indian Summer Veg Diet You Need for Weight loss | 21 Days May Challenge | 100% Result | Hindi
zhlédnutí 12KPřed 3 měsíci
Only Indian Summer Veg Diet You Need for Weight loss | 21 Days May Challenge | 100% Result | Hindi
21 Days Weight Loss Challenge for May | Lose Fat & Get Flat Belly 100% Result | Lose 5-7 inches
zhlédnutí 16KPřed 3 měsíci
21 Days Weight Loss Challenge for May | Lose Fat & Get Flat Belly 100% Result | Lose 5-7 inches

Komentáře

  • @anilar7849
    @anilar7849 Před 6 minutami

    🎉🙏🏻👍

  • @amubeen9491
    @amubeen9491 Před hodinou

    Please answer me mam If in whole day we use veggeies in all recieps is that right like matar gajar,keera,tomato ,onion because many diet recipes of breakfadt dinner and lunch ingredients are same

  • @shrishti001
    @shrishti001 Před hodinou

    Hi Mam, Have mailed you about a query regarding your paid diet plans. Please guide over the mail.

  • @vishaljaiswal927
    @vishaljaiswal927 Před 2 hodinami

    What about naturaltein whey protein?

  • @sunitaverma3456
    @sunitaverma3456 Před 4 hodinami

    Thnk you so much mam for your valuable knowledge 😊 🙏

  • @diptiirathod
    @diptiirathod Před 4 hodinami

    Very helpful video! Thank you Manju ma'am. I have a question regarding one of your previous videos on Fytika Shilajit. Can it be consumed with water during the fasting window of intermittent fasting?

  • @amubeen9491
    @amubeen9491 Před 5 hodinami

    Please answer me mam My weight is stuck not increased after csection 20months But my belly is growing😮 I have little stress life with last two twins I have four kids to.amnage without help

  • @shardajagtap2606
    @shardajagtap2606 Před 5 hodinami

    Thankyou mam 🙏

  • @unchartedsofar
    @unchartedsofar Před 8 hodinami

    Interesting that no influencers not even mentioning about the best Brand out there, Muscletech! Even the recent public study has shown it's the best brand, but these so called influencers are not even mentioning about it😅

  • @habibajaved6529
    @habibajaved6529 Před 9 hodinami

    Ma’am why can’t we take raw vegetables

  • @rashmisinha1052
    @rashmisinha1052 Před 23 hodinami

    Flattened rice

  • @TheAmit89
    @TheAmit89 Před dnem

    Nonsense. Do you have some third party lab reports? What basis are you suggesting for these top 10 brands ? Show some evidence not just anything

  • @Sunnita-k2w
    @Sunnita-k2w Před dnem

    Kya mei chia seed pani mei bhigo ke freezer mei rakh skti hu

  • @user-ib7in8wh1z
    @user-ib7in8wh1z Před dnem

    What is poha? Can anyone tell me..

  • @navdeepsingh4533
    @navdeepsingh4533 Před dnem

    All copied from dr Berg videos

  • @njahan443
    @njahan443 Před dnem

    Is this red poha?

  • @rakshanayi6728
    @rakshanayi6728 Před dnem

    👌👌😋💐

  • @rakshanayi6728
    @rakshanayi6728 Před dnem

    👌👌👌😋💐

  • @dhruvagarwal5584
    @dhruvagarwal5584 Před dnem

    Plz share supplements and healthy food items for insulin resistance also balance hormones for ladies ❤

  • @shaheenahmad9326
    @shaheenahmad9326 Před dnem

    Ma’am bate bolana bhut Asan hai paise hone cahiye ye sare suiments ke liye free me se do gareebo ko to samajh me aate

  • @user-fb3ti6zz1x
    @user-fb3ti6zz1x Před dnem

    Ye khany sy pehly pena ya bad men

  • @krishivchouhan4365

  • @rakshanayi6728
    @rakshanayi6728 Před dnem

    4 th year's mam i am following 🙏🫶💐aap bahut achi information deto ho har video me 🎉

  • @rakshanayi6728
    @rakshanayi6728 Před dnem

    Yes ma'am i am following challenge ❤

  • @gmchandrahas4218
    @gmchandrahas4218 Před dnem

    Thank u mam, very informative

  • @Kaur_kirat_2693
    @Kaur_kirat_2693 Před 2 dny

    Hi maam , l have lost my weight 15 kg . But my stomach fat does not low

  • @AIMManishaKanojia
    @AIMManishaKanojia Před 2 dny

    WOW 👌 was searching for High Protein around 20 grams Protein Vegetarian Snacks Recipes with Sattu n Found Your Video 💖Please do share such High Protein Vegetarian Breakfast n Dinner n Snacks recipes without Paneer n Tofu 😅Thank you for this Video☝️🌸🙏

  • @theultimatebuzzo
    @theultimatebuzzo Před 2 dny

    Please allow your guest to talk .One request , you can formulate questions precisely. Thanks

  • @divinejewls
    @divinejewls Před 2 dny

    Good quality sleep hi tu nhi hy baki sb kr liya

  • @divinejewls
    @divinejewls Před 2 dny

    Good quality sleep hi tu nhi hy baki sb kr liya

  • @divinejewls
    @divinejewls Před 2 dny

    Good quality sleep hi tu nhi hy baki sb kr liya

  • @divinejewls
    @divinejewls Před 2 dny

    Good quality sleep hi tu nhi hy baki sb kr liya

  • @diptiirathod
    @diptiirathod Před 2 dny

    Can we consume this with water during the fasting window of intermittent fasting?

  • @deepakukreti7568
    @deepakukreti7568 Před 2 dny

    Yes I m in August challenge

  • @preetigajaria4572
    @preetigajaria4572 Před 2 dny

    Kitna time lena hai?

  • @Zaree-kashif
    @Zaree-kashif Před 2 dny

    Please 🙏 batana

  • @Zaree-kashif
    @Zaree-kashif Před 2 dny

    Hi kya me milk me pilake peti ho wazan km nahi hora😢

  • @yogitaanarase4182
    @yogitaanarase4182 Před 2 dny

    Yes..can I start now?

  • @prateekranjan412
    @prateekranjan412 Před 2 dny

    So naturaltein is not good ?

  • @SD-iq8wi
    @SD-iq8wi Před 2 dny

    What to do for evening hunger😢

  • @rashmidass-kishu
    @rashmidass-kishu Před 3 dny

    Did we eat cucumber after drinking detox water?

  • @Swaggy3300
    @Swaggy3300 Před 3 dny

    Kya chia seed or sabje dono ko sath peene se weight loss hota he plz koi khud ke personal experience se btaiye...

  • @monikab8556
    @monikab8556 Před 3 dny

    I am following you from 2019. I learn lot from you.

  • @DaminiTrivedi-fz5ou

    Hello madam chinni ki jagah coconut sugar le lena chahiye

  • @khushitiwari5548
    @khushitiwari5548 Před 3 dny

    Yes I am In this challange

  • @reshmagavhane7077
    @reshmagavhane7077 Před 3 dny

    ❤❤❤❤❤

  • @mangalabansod8733
    @mangalabansod8733 Před 3 dny

    Mam bullet proof coffee se intermidiat fasting break hoti kya

  • @sheenahmad8431
    @sheenahmad8431 Před 3 dny

    kul mila k baat yeh hy k .... 1)...empty stomach exercise 2).. healthy balance eating

  • @sumanverma3914
    @sumanverma3914 Před 3 dny

    Ma'am periods me weight gain hota he kya kyu

  • @jalpasoni5277
    @jalpasoni5277 Před 3 dny

    Mam fat loss ke liye weekly diet plan di jiye