21 Days Indian Diet Plan for Weight Loss Challenge | High Protein Gut Friendly 3 Week Full Meal Plan

Hello Everyone, Today’s video is all about 21 Days Indian Diet Plan for July Weight Loss Challenge. High Protein, Gut Friendly 3 Week Full Meal Plan to lose Fat. Watch the July Weight Loss Challenge video to get better understanding of July Diet Challenge. This vegetarian diet is based on intermittent fasting format and it has all the major food groups as its integral part, it’s highly balanced and is very easy to follow.
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[@KAMALJEETKAUR-id6gu]

Eagerly waiting for this diet plan
But mam 1st day please share this

[@avaatwell1]

I love this diet plan. Ma'am, can you please do a video on Ayurvedic morning routine, very helpful morning routine and people have different variations, I want to know your views.

[@kirtid-explorer1315]

Excellent diet plan ma'am. ..
But where can we find the fab recipes ??

[@neeturani434]

Lukewarm
Morning drink gond jeera
Breakfast

[@girijaarora9556]

Very😊😊 useful🎉🎉 information 😮😮😮😮. Nice 😮😮😮 sharing 😊😊😊

[@rashmikedia8739]

Thanks for the diet plan. Can you please share timing for morning drink breakfast and lunch also. As in intermittent fasting time we can take morning drink or not?

[@santoshchapanerkar846]

Thank you mam👍👍 Nice diet chart please share missi roti recipe

[@rashmi4858]

Ye thoda fancy ho gya mam....ek dam baic vegiees se btaye plz

[@rajandhawan6760]

Medem ji, skkimed milk powder (low fat) ,prot. 34, fat 1.5, crabs 54 ka paneer bananey mein kya crabs kumm nikley ge???

[@JJ-qn6lb]

Quinoa ki jgh rice le skte 100 gm pls rep

[@Random-uc1wo]

14 :11 we dont hv 25 hrs a day 😂

[@kasturiyalgudri2064]

Thank uuuuu sooo much ma'am...🙏❤❤

[@khushijain7467]

How many roti to consume?? In lunch

[@sunitaverma3456]

Thnk you so much mam 😊🙏

[@ushapahwa649]

Monday ko mera fast hota h us din detox diet kar sakti hu kya

[@pratibhapandey403]

Mam Mai pehli bar aapka dite plan suru karne ja rahi hun ye dite plan suger n thyroid walo k liye bhi hai

[@sujamathew3865]

14:11? It is 14:10

[@gayathrisathya8338]

Can we print the diet chart mam?

[@Parentstobe5]

How many calories diet plan this is ?

[@video_adventure760]

❤

[@MamtaSingh-fv6ij]

Meri age 59h thyroid bhi hai to me ye diet plan kr skti hu

[@anjupipalwa4956]

What about working women

[@Tunistoryodia]

😊❤😊

[@shwetashrivastava6382]

❤