99% लोग करते हैं अलसी के बीज का गलत इस्तेमाल। जाने अलसी के बीज खाने का सही तरीक़ा- by Dr Saleem Zaidi

Most people don't know how to eat flax seeds correctly. So in this video Dr Saleem Zaidi will tell you the best and actually the correct way to eat flax seeds.
Do you know that eating flax seeds incorrectly can not only reduce your chances of getting the maximum nutritional benefit of flax seeds but also cause some side effects due to the toxins that are present in them.
So if you are wondering how to eat flax seeds to gain maximum benefit from this superfood, watch this video till the end.
क्या आप जानते हैं की ज्यादातर लोग नहीं जानते कि अलसी को सही तरीके से कैसे खाया जाए। इस वीडियो में डॉ सलीम जैदी आपको अलसी खाने का सबसे अच्छा और सही तरीका बताएंगे।
क्या आप जानते हैं कि अलसी के बीज को गलत तरीके से खाने से न केवल आपको अलसी के अधिकतम पोषण लाभ मिलने की संभावना कम हो सकती है, बल्कि उनमें मौजूद विषाक्त पदार्थों के कारण कुछ दुष्प्रभाव भी हो सकते हैं।
तो अगर आप सोच रहे हैं कि इस सुपरफूड से अधिकतम लाभ पाने के लिए अलसी का सेवन कैसे करें, तो इस वीडियो को अंत तक देखें।
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*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@muzaffarali2486]

Excellent Dr Saleem. Well briefed about usage of seeds. Thanks. This what everyone wants to know. Good on you 👏 ❤

[@durgeshpurohit9642]

Thank you very much sir nice way of explaining

[@lalansingh6261]

बहुत बहुत धन्यवाद सर अलसी सेवन विधि धि बताने के लिए

[@bhaskarbagdekar347]

Thankyou doctor ji all your videos are very helpful,l like and love all your videos, God bless you always.

[@deepakrathod7021]

Namaskar 🙏 Salim shaab 🙏 bahoot hi helpful information to black Sid sir 👍👍👍

[@shakilabano2821]

Alsi seeds khane ka sahi tareeqa batane ke liye shukria !

[@rajsaroha6658]

Thank u sir aapki wajah se hme pta chala h ki isko shi tarike se kese use karna chahiya , always be happy in your life

[@bhaktikulkarni6581]

बहोत अच्छा बताया सर, खूब धन्यवाद.

[@rameshthakker7256]

Dr. I love to watch and follow your videos. Happy with good results Thank you Sir. God bless. I am 79 year male.

[@aaegatomondi]

I am 89. Bol

[@reshmabhatnagar1253]

THANK YOU DR. SAHAB ..... BAHUT ACHHI JANKARI DEE AAPNE🙏🙏🙏🙏

[@vinodselot8926]

So nice way to explain
You look very peaceful and calm .

[@sabaasayyad8074]

Apka bahot bahot shukriya sir ji 😊🙏
Ap aise hi acchi acchi videos hume information kiya kijiye jisse hume apne apko maintain rakhne 🙏😊

[@khurramhyder8073]

Very well explained....Thank you

[@harshgupta2395]

Vah Dr saheb very valuable knowledge thanks a lot

[@saralyogsadhana5142]

धन्यवाद बहुत ही अच्छी जानकारी

[@syedanees6947]

Ek ap hi ho jinki baty mujy clearly samj atihe thankyou

[@aaegatomondi]

Meri baat kyu nahi samajh paata hey tu. Gadha

[@deekshachaturvedi2618]

Thnde pani mai hi peena h jo raat vala pani hai usko grm n krn

[@deekshachaturvedi2618]

Pls rply

[@harigovind2029]

Rhnx for this valuable video beta, always stay blessed.

[@sanjaypatil2109]

बहोत बढीया जानकारी डाँक्टर साहब आपका बहोत शूक्रीया.🙏

[@eshaansharma8585]

Thanks Doctor for advice

[@randhirbal9502]

Very informative video doctor thanks 😊

[@vinodgajiwala6940]

Thank You 🙏 For Information About Flax Seed, How About ? If Flax Seed Available In Powder Form , Should I Take That ?

[@nathuramojha1284]

सम्माननीय आपने अलसी बीज को खाने का बहुत ही अच्छा तरीका बताने हेतु धन्यवाद। आंवला चूर्ण को लेने के विषय में भी बताएं।

[@RaviYadav-xm5vh]

Thanku sir your type of doctors make healthy india. I want to say to u plz make these type of videos to convey people use the things in right way because if people will health our country would be healty these type of videos are very helpful to have the things in a better way.

[@bishnumohandash5749]

For your kind information Iam very much pleased

[@meenashah219]

आपने बहुत अच्छी तरह से बताया आपका बहुत बहुत धन्यवाद ।

[@drsanazaidi4511]

Thankyou doctor for this useful information, as I was taking it in a raw form

[@jayanthn7657]

Thanks very much doctor🙏🙏🙏

[@joyrana3259]

JazakAllah khair

[@rajeshtanwar2445]

Doctor Sahab Pranam thanks for sharing this useful video on the method of consuming flaxseed

[@unboxumair3715]

Thanks doctor for this video. It was really helpful for me.

[@utkarshverma4692]

Sugar mein alsi ko kaise prayog karen

[@Ranitravel-17]

Thank you dr for the valuable information

[@gopalcharanswain8752]

Many many thanks with regards

[@areenamanzoor7269]

Thanku so much sir...stay blessed ...kindly say also about pumpkin seeds ,sesame seeds,sunflower seeds me eagerly waiting for that video...

[@Sameer_3101]

Khate bhi ho ya sirf video dekhte ho 🤣🤣

[@narayanshrestha1226]

Thank you doctor sahab for your kind information

[@HealthyHamesha]

Keep watching

[@gorgeousvlogs6937]

Thx aapne bahut hi acha bataya

[@rukhsarsiddiqui8206]

Thanks Dr sahab sahi tarika batane ke liye

[@prafullajaipuria9421]

An excellent job you are doing Dr Saab. This is a contribution to the Society. Giving back truly.

[@galoppinghorse9174]

Thank you very much doctor!!!! I used to take it raw for last 2 years and could not get much benefits , just soaked it for washing with difficulty and consumed. Since I take raw sesame too it was not difficult to chew well, but benefits that I did not know at all. Even my eldest son, 27 years too consumed sesame and flaxseeds. Really grateful to you. Best wishes as always.

[@rishikashyap9719]

Kuch fyda dikha aapko

[@mamtasingh-ug7nm]

Garam pani me Lena h ya normal

[@mayamahajani6010]

If we use the power without soaking just added to curd will it. Help in constipation

[@sonukumar-sg8vo]

​@@mamtasingh-ug7nm gunguna Pani

[@MOHAMMADAHSAN-mz5fg]

Jii h

[@jaswindervirk9913]

Thanks Dr. SALEEM JI

[@premlatasinha103]

Thank you bhut acchi jankari diye aapne thanks

[@Maryaam786]

Mashaa Allah may Allah bless you and your family always

[@freethinker9217]

Mulla can't stop themselves from uttering all these words.. specially to a Muslim 😂😂
Watch sahil... Abdullah Sameer.. zafar heretic they will open your eyes about your faith...have a testing test for it

[@harigovind2029]

Thnx

[@amitsailani5371]

Bahut bahut dhanyawad

[@igimaadyt7211]

Thanks for right way of using flex seeds

[@rajniwadhera3991]

You are real GEM for our society. ❤

[@santoshpareek2555]

In morning, the overnight soaked flax seeds powder to be taken empty stomach or after break fast?

[@dadam-wo9qy]

Thankyou so much 🙏🏻🙏🏻🙏🏻💕💕

[@sonalimukhopadhyay4829]

U r very much talented sir❤❤.

[@motilaljain3747]

Thanks Dr Sahib for explain in detail.

[@SanjaySharma-sw4bt]

😂😂

[@murlimanoharbarmera5248]

Again a good and helpful video 🙏🏼❤️

[@HealthyHamesha]

Glad you think so!

[@manjusingh2557]

Alsi ko diabetes mein kha sakte hain ki nahin

[@fizakhan9654]

@@HealthyHamesha are koi allergy side effect to nahin hai

[@user-rw7em1vo3m]

Dhanyawad Dr.

[@shyamsundarjha7786]

Very well explained. Thank you sir ! 🎉🎉

[@barkathali8250]

🤲🤲🌹🌹Massah.allah 🌹🌹🤲🤲✌👍👋

[@nikhatali4279]

👌👍

[@sunilgholia3699]

Thank u sir bhut useful vedeo bnane k liye

[@RadhaBhatikar-ci2yu]

Thank you very much for this imp
Information

[@MuhammadJafar-vv7qd]

Sir thank you very much for the information take care of yourself. Always be happy I pray to Allah. May Allah protect you and your family from the evil eye of the world, Amen.

[@odiafitnesswithjyotsna]

Please 🙏 visit my channel for delicious flaxseed laddo

[@ENG_CRICKET_NEWS]

Sahi jankari ke liye sir ji thank you

[@SunilKumar-tq4xh]

Kya pani me fula ke le sakte hai

[@ritumehta2884]

Kya gehu ke aate mein gundh sakte hai

[@SushilabenPrajapati-ch2xg]

Thank you Sir

[@mohitsindhan2153]

3:08 video starts here
Thanks me later

[@shreejan2513]

thanks

[@ramrajyadav2085]

Thanks

[@kareenakhan8101]

Thnxx😂

[@smartgram]

Thanks

[@nabinkumar9360]

Thanks

[@santoshjanvedsinghsingh1637]

Thanku so much sir 🙏🙏main vastige ke Flex oil use karti hu jo ki saplement hai or wo capsule me h or us capsule me oil hota h flex ka bahut hi best quality h

[@mahendraojhamahajanrajstan567]

बहुत बहुत धन्यवाद

[@AnilSharma-pd1gs]

Dr Sahib,wonderful information..Ur every video is realy worth watching n has lot of knowledge..Great work Sir..🙏🙏🙏💐💐💐

[@HealthyHamesha]

It's my pleasure

[@ksatapathy]

@@HealthyHamesha Sir pumpkin Seed Or Sunflower seed ke liye jankari di, ish se kaunsi umar main le sakte hain

[@SumitSharma-ww3tk]

@@HealthyHamesha vericocele mein bhi kaam karta h kya

[@Roja--45]

​@@HealthyHamesha Dr Saab flax seed ko hum oats smoothie ke sath grind kar ke kha sakte hai after roasting and raat bhar Pani mein bhigoke

[@vinody4511]

Thanku sir Maine aapki 2 days mei bahut saari video se knowledge le li thanks for your information thank's a lot🙏🏻🙏🏻🙏🏻🎉🎉

[@jarnailsingh8584]

thank you very much

[@shreeparashakticontraction5544]

Bohot khubsuratise bataya thanks sir

[@mandajadhav4092]

Thank you sir. Very nice information.

[@mayarabukhari135]

Good ultimate information sir Thankew

[@HealthyHamesha]

Always welcome

[@hasanshaikh3246]

@@HealthyHamesha milk ke sath use karskte hai plz reply

[@vishalmina13]

Sir kya , flax+pumpkin+chia+black sesame+sunflower seeds ye sabi seeds ka powder bna k mix kr k consume krne p benifits milnge?

[@farahkhan8522]

Yes very good explanation

[@nikhilbaghel4173]

Thanx sir, very good information

[@nirjaa28]

Thanks for the video sir. Should we use only glass jar (non transparent) to store the flaxseed powder .

[@deepdhillon2048]

Ok

[@odiafitnesswithjyotsna]

Please visit my channel for delicious flaxseed laddoos

[@jiy717]

KY ye Brest size increase krta h

[@ManOfSteel1]

can we soak it overnight and make chutney out of it?

[@user-wm8qr5qw6b]

धन्यवाद भाई

[@sanjaykanade7202]

बहुत बहुत धन्यवाद. आपने हमे सही तरीका बताया.

[@kuntabasnet8054]

हामारे यहां हम अपनी खेत में ही उगाते है,हम तो आचार बनाके खाते हैं , भुन के पिसके खाते हैं ओर तेल भी बनाते हैं , अधिक जानकारी के लिए धन्यवाद सर from Nepal 😆

[@sahdevsinvers2077]

किस सीजन में बोया जाता है? और खेती करने के तरीके से भी अवगत करायें !!

[@shikhayadav87]

Mere ghar b khet me ugaya jata hai

[@ramakantparadkar8383]

Is it okay to mix it with chia seeds powder or sabja seeds

[@rajeshpanda3322]

Thank You Very much doctor, it is really helpful

[@HakimuddinHakimuddinkhan]

डॉक्टर साहब आपने जो जानकारी दी
काफी अच्छी है

[@viva9143]

Thank you sir, please make a video on Shilajit...

[@HealthyHamesha]

As soon as possible

[@bhavanis4649]

Hi sir flax seeds is good for thyroid person?

[@devrajyadav772]

Dhanyawad Dr sahab.

[@user-le9ci2pe7y]

Thanks for information dr sab ❤

[@jayommk6950]

आपने बिल्कुल सही तरीके से फ्लेक्स सीड के खाने का तरीका बताया धन्यवाद

[@fairiyakhan7234]

Bhutsukriyya

[@sujal1109]

@@fairiyakhan7234Z

[@meenasinha2965]

Gòod ìnformation,Thanks

[@nandataisuryavanshi1262]

​@@fairiyakhan7234 1111111111111111111111111111111111111a1a

[@RekhaSharma-nb6cb]

ILike

[@shashikalasingh702]

Sir can we eat pomegranate seeds

[@KiranBala-su2zp]

Thanks good tip

[@amitrajpurohit3574]

Doctor ji ty aapne bhut acche se smjhaya

[@kenadams1521]

Can we consume flaxseed powder with oatmeal..?

[@VishalKumar-sn3or]

Yeah why not, u can powder or seed anyone

[@HafizZulfiqarHashmi]

Alsslamualaikum dr saib weak person jiski bp down rehte hain kia wo flaxseed use kar sakte hain plz reply 💖❤️💓😍😌

[@SomiAli-xb4ou]

Thank u so much sir for this information...😊

[@bdmishra5683]

आपको बहुत धन्यवाद।

[@neetukaushal1246]

Thanks sir
This is totally contradictory to what we have learnt
They should never be roasted as per a doctor himself who has done research on flax seeds. The people seriously get confused what is right and what is wrong.I will share a link for that
No offence sir. Just want to clarify

[@madhudogra6632]

Can we add powdered flaxseed on our salads or on Dahi

[@aalekhsharma]

yes ofcourse

[@shahnazbegumshahnaz5065]

Thank yu Dr salim

[@sainandan_short_2009]

Best gyaan

[@sudhirpatel6875]

Kya flex seed se uric acid control ho sakta hai Sir 🙏🙏🙏🙏

[@SKGAMING-tp3nx]

Lund pe lagaoo 9 se 12 ho jayega 😂😂

[@rajasreej5888]

Hare krishna 👏🙏

[@rehanapathan1071]

Jajakallah..

[@tinakumar6141]

Very good information..also is this good fr hair growth...

[@srinavle]

किडनी पेशंट खा सकते है क्या

[@lifewithmintoorajpoot]

If I am taking daily one omega-3 , then after consuming this , should I stop taking omega3 ? Or I can continue?

[@Dave_en]

When you are getting enough omega 3 from natural source, then is supplementation necessary? Extra fats give extra calories too. So having flaxseeds is better as it also gives dietary fiber.

[@bilquisehussain821]

Thanks for lot of good information.

[@pushpalalit7745]

Thank you so much for the information