How to Sprout EASILY for 25 Cents a Day! 🌱Jar Growing Method for Beginners...
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- čas přidán 11. 06. 2024
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
#sprouting #vegan #healthy #grow #recipes
For more daily updates, you can follow my Instagram here: instagram.com/fullyrawkristina. Many of you have messaged me and asked if I will be hosting a juice cleanse challenge this year, and the answer is YES, however at the moment I'm doing my best to be sensitive to the current narrative of what's happening in the world. I'm also trying to figure out a way for our challenge to benefit black lives and minorities in my local Texas community. I appreciate your patience. Cash has said he wants to be a part of this challenge with us, so stay tuned. We will be sharing more details soon... love always
BTW, have you made hummus with the sprouted chickpeas yet, I'm dying to try that.
How would someone go about working if you with your Coop and shares for the community for about a month 3 weeks?
@@pamelabear9416 Her co-op is closed, babe
@@LorraFae okay thank you for the feedback.
@@dharshinibhuvaneshwar3613 not everyone has medical emergency information there are different places that you can call Wildwood Inn Wildwood Georgia they have a Lifestyle Center. Also modern manna in Lodi California they answer questions for free.
Add a tsp. Of vinegar to original soak, helps prevent mold
From where I come from in India
We take mung sprouts mix it with mashed bananas and raw coconut shreds and add sugar or honey to it . Delicious !
that sounds amazing
I had that in Prashad. There's this mung beans, shredded coconut, ginger and brown chickpeas along with sliced banana, pear, Apples.
Aaaaahhhh! Aaaaaahhhhhh! Blasphemy! Honey is not vegan! AAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!
@GR A no inorganic
What, no curry! ;-)
You’re such an inspiration!!! My hubby who was diagnosed type 2 diabetic while in the hospital with Covid19 has gone vegan. I’m so excited because we’ve already seen improvement in his A1C since March even though the doctor said diet cannot heal it. And his cholesterol numbers are improving as well. I ordered some sprouts and jars today. IM EXCITED!!!
Hi Rebecca! I'm a type 1diabetic (which, of course is quite different from type 2), but I'd recommend you check out the Mastering Diabetes program/book/podcast: it talks about a plant based diet for type 1 and 2, and has really helped me so much in eating with diabetes and lowering my A1C.
This is so good to hear 😊❤️
Trust me every diease can be reversable with Vegan diet. I was diagnosed with T2 Diabetes with A1C level as 9 within 3 months of my diet change my A1C level got down to 4.7. I gave up medication and i am sticking with the Vegan diet. Doctors are fraudsters.
Vinu Kishore do you believe meat is the issue here?
Many are grass fed until they sit at the feedlot the last month or so waiting to be slaughtered. An animal takes grass and processes it into meat within its body is quite a “process”. No thanks!
Girl. Seriously, this video inspired me so much. Because of what I saw here and how freaking *delicious* it looked, I decided to have a go at it this last week. My results were *incredible*!! Tasty, crunchy, and TONS of yield!! You seriously changed my life. I live in a north-facing teeny-tiny one-bedroom apartment with no direct sunlight at all, and here I am, feeling empowered about growing something, which is saying a lot!! Thank you. Bigtime - thank you
I’m gonna try it!
Half gallon mason jars with a double layer of cheesecloth underneath the rings work great for sprouts and microgreens! 🤗 Mixing these in to a tuna or chicken salad takes it up to a whole new level! 🤗
Ooh that’s a great idea! Will be trying that
Sending you all much love today...do you sprout at home?! What are your favorites?
Yes, i love to sprout lobiya ! I have been a raw vegan as well Kristina. Spreading more awareness about the same. Thank you for what you are doing :*
Pea is my fav to grow. I want to find beet seeds.
Bean sprout kimchi/sauerkraut. It's fermented bean sprouts so they're not "raw" but they're great for healthy gut bacteria.
Try broccoli sprouts
I love mung bean sprouts.
I think the amazing thing about sprouts is most people never stop to consider that they can take only a few of those seeds from the sprouting seeds and they can use them to plant in their garden. It's amazing then you can actually harvest your own seeds and save them for sprouting seeds.
That's actually what I'm starting to do
Do you know if you can use hot pepper seeds like Cayanne for sprouts??
@@sunsetfarmohio8964 I save pepper 🌶️ seeds of all kinds, but I've never tried them for sprouts are microgreens. I think they would be kind of spicy.
It's amazing because our ancestors already knew this
I love sprouting this is amazing!
Growing sprouts requires soooo much water! It might be a good idea to drain the sprouts over a garden bucket and water the plants
That's why I grow microgreens instead. Uses less water, and slightly more developed plants that are more nutritious.
those aren't unsprouted seed those are mung bean skins, they always do that
Put broccoly sprout in Green smoothie delicious and game changer in energy level
Thank you for inspiration
Also anti cancer
How could you possibly massacre the gentle, Italian word Broccoli like that????
😂😂
Sprouting is new to me. I’ve enjoyed them in my salad but never thought to grow them myself. Thanks Kristina ☮️💟
As an extra precaution consider using a diluted food grade peroxide rinse to disinfect jar/container. Cheers 😊. Thank you for making this video Kristina!
Could you steam them to disinfect?
Disinfect them from what?
@@franklintello930 from his imagination
Just put the jar in a dishwasher if you have one
There's always some folks who will try to get noticed by introducing some unnecessary "extra precaution" instead of accepting another person's idea as is....✌🏽
I have watched so many different ways to do sprouts but yours by far is the best, easiest and time efficient method I’ve seen. Figures I found yours last. I’m very grateful ty.
All of your videos I love, but this one is definitely one of my favorites because I have been wanting to do my own sprouting and in this video it is explained so well that even myself could understand...I learned so much, thank you Kristina♥️
I’ve wanted to do it for a long time, but I wasn’t sure where to start. Very well explained, thank you. I can't wait to start!
hey have you started?
You just suddenly ran across my mind. I havent watched your videos in a while so I'm glad to see you're as happy and beautiful as ever 💕
This is so helpful especially for someone like myself who is transitioning to a vegan lifestyle and a beginner at gardening, spouting etc.
Seeing you smile brightens my day. And thanks for the wonderful videos too.
I’ve been wanting to start/try it since it’s summer time. Thanks for the video!
Great video. Just picked up my seeds and that exact jar type today and this was the first video regarding sprouting that I chose to watch. I have some chronic gut issues, and realized this is an easy way to accomplish a much wider palette of vegetables into my diet that could help with nourishing and balancing my microbiome. I'll be adding them to smoothies as well.
6:19 Thank me later ( for people who wants to see the practical part)
thank you so much !!
I know to much bla bla bla to get to the point but she gorgeous so I don't mind....
Thanks bud
Thank you!
I came to write the same thing
Just started my first batch tonight! Thanks so much for all the info! 🌱
yay!!! I live in an apartment with low light and very small patio space. Sprouts take like no space at all, and they are so yummy, I'm going to try this.
I got back into sprouting. It has been a blessing for fresh food. Thanks for sharing the website since difficult to find good seeds.
this is the most comprehensive tutorial for sprouting. thanks a lot!!!
LOVE Your Energy, and what your doing in this world, and how it Ripples out to the Universe !
Thank you. I've been intimidated by sprouting and you made it accessible.
Thanks, I'm sprouting a lot more, too. I'll look into this.😊
This was really helpful and the photography was great. Thank you so much for posting this. ❣️
Kristina, I really appreciate you for making this video, providing helpful suggestions and alternatives to make the sprouting process seamless. I'm excited to continue sprouting for excellent health
Thank you . I just got my sprouting kit in the mail . I’m starting with broccoli 🤗
Thanks Kristina, I always look forward to your videos especially because I know you will provide the best products for us to buy and where. I trust all your recommendations because I know you do extensive research which saves me so much time. Thanks again!
Hello Kendall
How are you doing today?
Hi Kristina, I hope you're well. I honestly love this new You. I love the changes you did to your diet, including sprouts and other vitamins to your diet ( honestly that's why your nails are so strong and growing). You are glowing girl 🥰😍🍍
WOW, you just changed my life. Again. thank you.
Thanks so much krysty. I enjoy eating sprout the way you showed to me. Happy hollydays.
glad to see you looking so well, Kristina.
I just ordered some alfalfa and broccoli sprout seeds. My grocery store usually never has them and when they do they expire in a couple days. I can't wait to try this. Thank you for posting.
Thank you for this! My kiddos are obsessed with this video and want to grow sprouts in addition to the micro greens we were going to start this week! You make it look so fun!
Thank you for this video, and all your research!!!!!! You’ve saved my life!
Excellent video! Very informative and great use of visuals... Thank you for all the tips you packed into this video! Even my sprouting kit didn't have all the information you did in your video! 🌱
Hey that was great ! I've been wanting to try sprouting for a long time. Sure looks easy. I'm trying to eat better this year so this fits the bill. Thanks 👍💗
Thank you Kristina for this amazing video. I will try 😊❤
This Sprouting Training Tutorial is sprouting!! :) Had to go there...
This was a great video. Took what I always perceived as a daunting try and made it so simple. Can’t wait for my supplies to arrive.
This is my first time enjoying your CZcams channel. Great content! Looking forward to hearing more from you! Your video was so informative. Thank you so much!
I’ve been looking forward to this video! I definitely want to try this
Thank you Kristina!! This was so wonderful to watch!!
very informative and easy to understand- thank you for making this great tutorial!
Thanks for explaning this to us!
I started sprouting at the beginning of this video..!! I’m now draining twice a day thanks🤗
Thanks for the video. I've been wanting to sprout lentils for a ceviche recipe I tried from a friend. Will try it now after your suggestions.
As I've mentioned before, I work in healthcare and prior to the pandemic, I had every excuse in the book not to go fully raw. Well there's nothing like a little motivation to get your butt in gear and Covid-19 was my catalyst. Thank's to you reminding us about sprouting (I use to sprout as a teen in the 1970's but stopped), I've jumped back into doing it and I'm determined to not look back. Love ya' girly, you are such a beacon of light and give me so much hope for the future. Stay strong
Kristina, I'm so glad I found your video in my search. Sprouts are so delicious and I'm looking to add more raw foods like this to my diet, I keep hearing how nutrient packed they are. In any case thank you for the great content as usual it is very informative
I have 2jars I have done alfalfa sprouts. I put them in my sandwich.
I want to try broccoli
i’ve been want’g 2 try sprout’g 4 a while now. i’m going 2 give it a try! thank u4 sharing!
I am not vegan but I really like your channel, you always have great ideas that I like to implement in my life.
You were clearly thinking what I was thinking this past week. I want to start sprouts and micro greens
I just started sprouting again. So good
Thank you for this video . I'm sending you huge hugs from England I met you at the UK fruit festival we were neighbours for a few days ❤️🙏❤️
My sprouting tray will be here Monday!!!
Hi kristina. You are an inspiration. Thankyou💙
The sprouts look amazing and so do you.
The jars a really interesting! ❤️Thanks for sharing
Thank you. Good info.
Your kitchen is beautiful!
hi!!!!! we are vika and polina from yakutsk, and we really liked your video! it helped us a lot and now we have some questions for you: how long have you been interested in sprouting? what is your favorite way to eat your sprouts? do you like growing mung beans or broccoli sprouts more?
You are so awesome for providing various purchase options & affordable options. 👍
I always enjoy your loving and giving videos, many thx
Thanks for posting this, I got the kit of seeds and added sprouting kit to make it easier or to have more counter space but I also use the jars.
Thanks for sharing can’t wait to buy all the products and start sprouting 🙌🏽
As usual, you are the greatest with excellent ideas. Keep it up. Shukran.
I would love to see more grow your own and sustainability videos!
Hello cate
How are you doing today?
You Rock! I love your energy.
Thank you for laying out the economics of sprouting.
Excellent video tutorial. Thank you!❤
Perfect video on sprouting, Kristina. You and Cash look great on your Health and Fitness Challenge cover. Thanks for your helpful links to sprouting seeds and jars and great nutritionals, too.
Great vid, love sprouts!
You’ve inspired me to try sprouting again. I have a sprouting tray but the first couple of batches didn’t sprout well and went moldy. But I am going to give it another try.
To keep from molding put in a mini fridge with a temp controller. Most states require sprouts to be 41 degrees farehnheit and lower if being sold to the public. And it is for the exact purpose of preventing mold.
This is SOO EXCITING!!im going to do it!💃🏻💃🏻
Have been getting more into sprouting lately! 🌱 grew up vegetarian so never ate animals i my life (no fish etc), and mostly vegan 7-8 yrs. I am shifting to more raw vegan eating now and sprouting helps with that. Next is learning to grow microgreens.
So exciting!!
TRUE LEAF SEEDS are THE BEST seeds! Thank you for recommending them!!!
My mule and horse are thankful 😄 they're looking so much better.
Thank you so much for the wonderful information and inspiration! ✨🙏✨
You're back!!
I have started sprouting too! It's delicious and fun too🌈❤️
So cool!! You inspire me!! 🌱🌱🌱🌱
I have to say, they definitely look more appetizing now !!
More sprout recipes to come please!
Jahnes love Kristina. Thanks for another great video. I gotta eat more sprouts, like you, every day.And I will sprout when I get a place to live with a kitchen. Blessed love.
Wow thank you very much for this amazing video. I will definetely add this to my diet 🥦🥬🌱🌿
Loving sprouts! So healthy 😍🌿
Thank you! ❤ 6:10 tutorial begins.
Hi, Kristina. Thanks for teaching and inspiring us! Where did you buy the racks you used to drain and store your jars?
Best video showing day to day growth. 👏🏼👏🏼👏🏼✅
Thank you for that math! I'm new to sprouting your experienced recommendation is very helpful, informative and encouraging.
Wonderful info, thank you so much!!
Sprouts Are the Real Deal. Thanks for uploading sending this straight to Vegetable Conspiracys since Hes So worried about his PROTEIN issue with regular vegan protein sources✌️❤️☘️
Can't wait to try growing them now
I definitely want to try this!