The Anticancer Nutrient Researched Over 2000 Times
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- čas přidán 31. 05. 2024
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Discover the unique health benefits of microgreens!
For more details on this topic, check out the full article on the website:
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DATA:
www.mdpi.com/2073-4395/10/9/1424
0:00 Introduction: Sulforaphane explained
0:36 The best source of sulforaphane
1:19 Broccoli sprouts vs. broccoli microgreens
3:55 Benefits of sprouts and microgreens
7:10 Nutrition in microgreens
8:06 Learn more about sulforaphane!
Let's talk about sulforaphane. There are a lot of interesting health benefits of sulforaphane.
Sulforaphane is a phytonutrient that has been studied extensively. You can get sulforaphane from many different plants, but the best source of sulforaphane is broccoli sprouts or broccoli microgreens.
Broccoli sprouts or broccoli microgreens have 10 to 100 times more sulforaphane than broccoli. The majority of nutrients in plants, especially phytonutrients, are in the early stages of growth. Sprouts and microgreens also have much fewer anti-nutrients, which can irritate the gut.
Sprouts and microgreens are incredibly nutritious and are great choices if you have a hard time consuming large amounts of vegetables. You can consume fewer of them to get a good amount of nutrients and phytonutrients.
Potential benefits of microgreens and sprouts (sulforaphane):
1. May help prevent chronic disease
2. Has potent anti-inflammatory effects
3. May have anticancer effects
4. May help inhibit carcinogens
5. Has potent antimicrobial effects
6. Has powerful blood sugar effects
7. May be beneficial in preventing heart disease
8. Has been studied for autism
9. Has anti-aging effects
10. Helps support the brain
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand sulforaphane and increases your awareness of the powerful benefits of microgreens and sprouts. I'll see you in the next video.
Potential benefits of microgreens and sprouts (sulforaphane):
1. May help prevent chronic disease
2. Has potent anti-inflammatory effects
3. May have anticancer effects
4. May help inhibit carcinogens
5. Has potent antimicrobial effects
6. Has powerful blood sugar effects
7. May be beneficial in preventing heart disease
8. Has been studied for autism
9. Has anti-aging effects
10. Helps support the brain
Thank you Dr Berg! 🐱👍🏿
Thank you again, Castro!
THANK You - much appreciated!💕
Aka, phytochemicals and comprehensive nutrition is what actually makes is optimally healthy.
Thx
Thank youuuuu
if big pharma is studying them doc, then you can almost be assured they are studying it in order to find a way to PREVENT it from fighting cancer
I agree. I also think It’s so they can make compounds that are similar and then to get us hooked on those compounds (while they act like their product is somewhat natural), and eventually leading to new ailments and needing the next new compound
Spot on
The Pharmaceutical industry has always been quick to point out that they study herbs in making their products as if they were proponents of herbs. Yeah right.
YOU GOT IT !!
(Their agenda is GEN O CIDE but peeps can’t believe this)
Congress has been trying to make the sale of nutritional supplements illegal since Sen Teddy Kennedy in the 1960s....
So proud to be a micro greens farmer. I ALWAYS tell people about the sulphurophane in broccoli .... And I ONLY use soil. Thank you for this Dr Berg. I'll be sharing this A LOT
Will you share how to grow your own microgreens
@@se5594 the youtube channel Princeton Microgreens, in my opinion, has the best advice. it's one of my informational resources for techniques, primarily
Soil takes a lot more space than 2 quarter jars I wish I had more space to live in but we all do what we have to do 👍
@@ServantOfKarma so he shows how to do at home ..??
Do u teach how to do..could i see??
my grandma made me eat clover or alfalfa for a sandwich when I was a small kid like 5 yrs old. She also told me this stuff will prevent not getting future cancer. She also said to put sprouts on top of the natto bean. When I grew up, still eats sprouts, mostly clover for salad or low-carb sandwiches. I've been eating those for years and no wonder why I'm still ageless!! Every morning I steam broccoli side with scrambled eggs, this stuff keeps me boosted and energized. Thank you!
بعد كل الذي قلته ع تناولك البروكلي وبراعم البروكلي ..هل صحتك جيدة وكم عمرك الان ؟
I mean, is your health very good since you are constantly eating broccoli?
is grandma alive? I know a grandma, who is nearing 100 and she never cared in details that what she eats is healthy and will prolong her life, she was not concious about this, even today her diet is not healthy. Go figure...
@@UnchartedWorldsgenetics play a big part in our health but you can also make yourself very unhealthy with a poor diet. So eat your greens 😊
@@RM-vf7fl yes sir!
I mix these sprouts in my dog's food. 50 percent of dogs over the age of 10 , will develop some form of cancer.
For his joint support I feed green lipped mussel oil ,and krill oil I also add some pure pumpkin puree, and steamed pureed green beans
Sorry for going off topic , but my dog is 12 yrs old and still run with younger dogs
Interesting. I wonder if I should give some to my cats?
Dr. Berg, you're the only doctor talking about this nutrient, that helps us fight cancer. Thank God we have you, helping the world. ✝️
Dr. Ronda Patrick has an excellent video on this as well. Great channel.
@@MikeBaia thank you, I'll check it out! ❤🌅
I don't doubt Dr. Bergs resolve but sometimes it seems theres a new plant based cure every week
Shhh, big pharma might here you
@@LeeHill66 right!!!! 🤯
I always have a mix of Broccoli, Radishe and Alfalfa sprouts growing in my kitchen a 7 day cycle so easy. My wife and I love the mix of flavors.
Could you please tell where to get the organic seeds from?
@@richardjohnson7019 thank you for the reply, Richard... Does this brand have an organic certificate?
How much of these greens do you eat daily? And thank you so much for your help and helping others with this information.
@@CapreDiem86 I just looked it up and it is certified organic
@@tonjafry6729 A good healthy pinch some day more some less I like to cover my salad I really like the taste
I've been eating these for 40 years and so easy to grow, you don't need to watch a 30 minute video on how to grow them, just put a tablespoon of Broccoli Sprout seeds into a jar allowing the air to get in using a piece of stocking or similar or a sprouting jar (they don't have to be in the dark just don't place in direct sunlight), rinse twice daily and around day 4 - 6 or so EAT. (can also be frozen).
So basically, sprouts and microgreens are cheaper and faster to produce, have more nutrients and phytonutrients and fewer antinutrients and cause less inflammation. Consequently, you don't need to eat as many of them as you would need from full-grown vegetables. Unless there is some crazy catch hidden there, I can't see any reason to make some major changes to my salad ingredients from now on. Thanks Dr. Berg!
You gonna get the fungi from The Last of Us in a few years.
Hi! But where to buy this microgreens ??
@@ethelrizarri2614 I buy mine at grocery store in produce section. It comes in plastic container. They are crunchy and delicious
@@ethelrizarri2614 or you can buy the seeds soak in water until they start to sprout and rinse them 1 to 2 times a day and eat in 5 days.
@@hollaatthekid1796 ...This is much cheaper and even healthier; glad you said this. Some sprouts are even ready in three days.
You can grow broccoli sprouts in a mason jar and freezing them at about the 5-day mark helps retain the most Sulforaphane. Thanks for putting it back into my universe. I had studied this years ago.
I didn't know sprouts were freezable. Good to know! 👍
@@-PiP- handy for smoothies
How do you freeze them? Do you wrap them in paper towel?….
@@-PiP- all vegetables are
Can't freeze lettuces. Saw it tried once. It was mush after it thawed.
You only bring the best medical research for your viewers , one reason why we watch & listen & learn . Appreciate
kina virus released to fk up the elections...millions dead, billion+ with heart/organ issues...evil know no bounds, 100% intentionally released...just to get one man out of office, one man they could not buy/control....Godless people will always create hell !!!
Dr. Rhonda Patrick was interviewed on Andrew Huberman's podcast, and they briefly discussed sulforaphane. At one point she was talking about broccoli sprouts and broccoli, and she mentioned that if you cook broccoli, you somewhat lower the sulforaphane levels. However, if you put 1 gram of mustard seed powder on your cooked broccoli, it increases the sulforaphane by four-fold. Neat!!
Dr Greger said the same thing years ago!!!
FoundMyFitness R. Patrick, PhD, interviewed Dr. Fehy, Johns Hopkins Research when research studies numbered 160 and all positive.
I hope I remember that
Recipe: microgreens (usually broccoli sprouts for me), 1 stalk of organic celery chopped up, a big spoonful of sauerkraut (including the juice), a slice of avocado, and a sprinkling of raw pine nuts (pignolias). You don’t need any dressing because the sauerkraut juice is perfect on it.
When do u eat it? Prior to first meal, after, alongside?
How much Microgreen you consume? Like I'm asking about the Quantity.
A handful. Delicious combo!
It varies. Usually it’s about an hour or so after my main meal of the day. I usually only eat two meals per day (and no snacking) so I keep it in my 5 hour window when I let myself eat. It’s delicious! I have a friend hooked on it now and she doesn’t like sauerkraut or avocados usually, so now she does!
Thanks for this simple but very nutritious recipe . This is now my first meal of the day after my 18 hr fasting. It's awsome I add some olives and garlic n chilli kimchi.
I have some broccoli microgreens in several trays growing now. I was so impressed by Dr. Rhonda Patrick's lecture I went to town on saving the woild.
I cured my osteoporoses with broccoli. I had -4,6 in my lower back. A pound a day for 2 years even though a hated it. Result, normal values in my skelett 😀👍🏼💪🏻
Wow
@Catherine Sludds Some of Dr Berg’s videos on osteoporosis may help further.
❤
@Catherine Sludds Welcome.
I work at a farm that grows Broccoli microgreens in the southern Vermont area, producing tons of this all the time! this is a great video spreading word of some of the amazing benefits of these foods!
We they broccoli organic?
Go V.T.!
@@sandrasiewbaran9230 yes they are!
Watching this while drinking my daily broccoli sprout smoothie. It’s great for my autism. Will have them every day for life. ❤
If you have real autism you should be taking dessicated(capsuled) brain, liver and iodine, copper
Nice. Can I ask how you make your smoothie?
@@Amatullah.574 I find the sprouts really gross so I worked through a lot of permutations to disguise the taste. Most of the other ingredients are also powerful NRF2 inducers like sulforaphane.
-2/3 cup broccoli sprouts
-1tb organic non-Dutch cocoa
-1tb turmeric
-2 tsp stevia
-2tsp cinnamon
-1/2 banana
-1 cup mixed berries
-2g magnesium citrate
-2g Creatine
@@mime454 Ooh wow those are all things I like. Thank you🙂
May I ask how it has helped your autism?
You have helped me so much in my journey, to lose over 100lbs! Over the last 4 years, thanks, with all my heart. Which beats 💓 much better now, lol. Blessings at 69yrs.
I need to do the same.
So glad you mentioned soil versus hydroponics. I’m a firm believer in the soil. Nice to hear the same from you.
It would be hard to count the number of times that Dr. Berg has confirmed or Introduced life saving information into my life. I rely very much on his knowledge and research to keep me on track. Thank you Dr. Berg
Love when 6 am rolls around , it's time for a new video 😊 hope everyone has a great Friday ✌️ I put broccoli sprouts in my smoothies a few times per week .
Thank you Dr. Berg for this video. I have been growing and consuming microgreens and sprouts for 2 months now and it is so easy to grow these mini plants. I do broccoli, radish, alfalfa and lentil sprouts and will soon be growing red cabbage and green pea sprouts and, actually, enjoy them more in the microgreen form. I have them with breakfast and dinner in a small salad and am feeling better and better in support of a thoracic aneurysm and arthritis. Everyone should be doing this - it is as simple as falling off a log.
I have discovered flaxseed sprouts accidentally. I threw a bunch out in the soil and behold. Been putting it in my salads
Before there was penicillin, there were sulfur as a medication for common colds and flu.
My Mom was allergic to penicillin. I made sure she ate lots of green veggies and she made it to 96. Many factors but that was one of them.
massive tablets and tasted like brimstone
@@lauchlanguddy1004 Gelcaps available. Had to be taken with food so as not to burn up the gut.
Thats 👍 true.
Yes I'm allergic to sulfar drugs and tetracycline probably because they we're prescribed a lot when I was young.
@@sharonproctor4079 We're all suffering from crappy processed food, driving us to medicate from symptoms resulting from them. and then living with medications that no longer work us or turn against us. Vicious circle I ended by KETO and fasting. 110 pounds later, I feel better in my late 70's than I did when I was in my 40's
Gillian McKeith from Scotland U.K spoke about the importance of sprouting and consuming them approximately twenty years ago. “You Are What You Eat”. She was ridiculed by most people as she was eating them and miso soup. She’s amazing and was well ahead of her time. She taught me so much and it’s interesting to see you talking about it now and how there’s all of a sudden a trend. Shame people didn’t listen twenty years ago, many of them might still be with us.
Read her book back then, ironically I was recently told to get a mini trampoline for rebounding exercises for lymphatic drainage, I remember that Gillian used one of these back then too. I must see if I still have her book.
I forgot about this. Thanks for the remind.😊
Does anyone else feel like Dr. Berg releases a relevant video exactly when a specific subject is on your mind?
I have been eating broccoli microgreens religiously for the past 2 years. Now, I'm tempted to learn how to grow my own.
Yes, same here
Yes i do
where can I buy these sprouts
agreed. its as if Dr. Berg has implanted Neuralink in our brain. 🤣
Yeap, wasnt thinkin of C, but, its happened several times before
Supercool video! Wow, as an 11+ year cancer survivor I LOVE hearing and reading about natural nutrients that can protect and help heal us.
What a jawdropper-that it took that crazy, frightening cancer crisis to open my eyes to how powerful what we eat and drink can be. It’s such a blessing to realize that we can have MEGA control over our health. Thanks so much for this video Dr. Berg and for all you share, it’s a constant gift!
Been sprouting broccoli for years, thanks to Dr. Rhonda.
I grow my own broccoli sprouts, and I love them. It is so easy to use in my food every single day, salad, scrambled eggs, or a "bed" for my meat.
Love this. I own Eat Your Greens! Organic Farm in DFW and we appreciate anyone who spreads the word on the nutrients of Microgreens. 👍
Where are you located? I live 35 miles southwest of FW
My favorite online doctor. Very inspiring and honest. Thank you for your effort to make us all healthy. God bless you. 🙌
I am always looking forward to your video. Educational and informative.
I believe most doctors don't know what they're talking about, but you're the first who I felt knows and have actual passion for the field
As I watch this I am eating a buffalo burger, sauted greens and about a cup of brocolli sprouts. I love them with ACV, lemon juice and EVO. My wife likes them on her salad. I've noticed that I digest them very well. I've been growing them from seed in an Easy Sprout container for about the last 7 weeks (Amazon). We start eating them after about 4 days and they are gone by day 7. I never put them in the fridge. I just take out what I want to eat and let the rest keep growing. Soak, stir and drain twice a day. I think I am going to get another container, so that we have sprouts all week long. Also, I soak them in 158 deg water for 10 minutes to increase the sulforaphane. Dr. Berg's videos have been helpful in the whole process.
You need to do more garden related videos like this. Not really a medical person but it's interesting to hear the benefits of what we grow.
Am I the only one missing the white board and squeaky markers? The click of the pen cap; the good old days!
Thank you Dr. Erick, I always encourage my family, and friends watch your vids! I really thank God for you!
A few days ago we bought Brocolli, Alfalfa, Radish & Rucola sprouts! YUM! 👍🏻
Wonderful!
We eat broccoli all the time but broccoli sprouts aren't something we see on every dinner table. Broccoli sprouts are grabbing wellness world's attention and for good reason. Thanks Dr Berg, great teaching. Informative as always.
I've been thinking of growing sprouts again. Used to in the 70s and 80s. Not sure why I stopped as love eating sprouts. Thanks for kick starting me back into growing them. 👍
Making my 1st broccoli sprouts only 2 days in, can’t wait to try them. Thank you Dr. Berg.
best review on nutritional foods ive seen, thank you dr. berg.
Thank you!! I can't love this enough!! We need to go back to growing sprouts, it's so easy.
Dr. Berg, Thank you for producing these videos. You have helped me more than any doctor ever has. Just started your protocol for low stomach acid and acid reflux and have seen good results and its only been 3 days. I grow microgreens and find them delicious and now I know they are definitely healthy for me. Great info.
Oh and one more vitally important thing when buying seed. Make sure they are Broccolli Calabrese and not Broccili Raab which is turnip I think. It is completely different and not real broccoli. Here in UK many sellers do not make that diistionc tion.
Broccoli Raab is very cheap so that can be the 'bell ringer' !
Thanks for doing a vid on this we grow 15 different types of sprouts and micro greens here at Natures Roots ontario canada
I can't thank you enough for putting me wise to potassium deficiency! I switched to one of those " no salt c substitutes, and I feel much better. No more arrhythmia
May ALLAH ALMIGHTY protect you always from any harm. Its an impression worldwide that who ever tries to do any unconventional thing against CANCER, is at risk of wrath of Multi billion dollar anti cancer pharmaceutical industry.
You are doing a noble work Doc.
Hats off to you.
MashAllah!
They will face our creators wrath hope they enjoy hell.people helping people is not evil but the big pharms is
@@bigred1247 Totally agree.
Aameen yaa Rabbil Arshil Adheem ☝️💕
@@ghurabaa114xx آمین ثم آمین.
Wow what timing... I been growing sprouts for the last 2 weeks and putting them on everything! Thanks for sharing your knowledge.
This couldn't of come at a better time! I just ordered four 5 lb containers to do spouts. My #1 is broccoli sprouts! I should receive them in 2 to 3 days. You have just confirmed everything I wanted to know about these amazing benefits. Thank you!
Glad this video helped you. Enjoy your sprouts.
Couldn’t have
@@LisePlansandJournals Really?
Update? Any health effects you've seen?
This is the best physician channel on CZcams that I am aware of. Every video is sleek, professional and gold ✨ mine of valuable information on how to optimize health.
Dr Mandel is same motivational doc is his channel
Thank you doctor for your nice work and all the knowledge you let us access. Have a nice day sir!
As a sri lankan (pharmacist) extremely appreciate your effort sir.👍.
I always added sprouts and tuna to Mac and cheese when my kids were growing up... sprinkling them on top. The kids loved them.
Just wanted to thank you for your work. You always make the right video at the right time. Again thank you so much
You're very welcome! Glad to help!
I've had those seeds sleeping on my counter for the last few months....time to wake them up!!!thank you Mr Berg 💞🌱🌱🌱
I think you are so helpful. I had some broccoli sprouts the other day they go really well with a salad. Thank you
Dear Dr. Berg, thank you for daily updates on improving our diet.
Dr. RONDAH Patrick really brought this to light, especially on her Joe Rogan interviews. She mentions a France product which we. Ant get in the US. But luckily BROQ is a product that is the US version which is also produced by this same company. This is what a lot of international studies have been based on.
Expensive
I bought my sprouting set and my broccoli seeds a couple months ago..haven't started yet but this has given me the push to do so.
I wanna say THANK YOU SO MUCH DR BERG. after my mom diagnose CA Breast TNBC in 2022, and at first don't want chemo and operation, I look at around all ur video that really helpful. Now my mom is clean after pet scan on 30 Apr 2024. Thank you so much DR BERG.
is there a protocol that she followed?
Dr Berg you are always on point! So nice to hear a doctor who understands something about soil and plant health.. super important for healthy crops which make healthy people!
Brilliant, thank you Dr.Berg. I have a large tray of broccoli sprouts (in he spare bedroom) growing in an inch of soil almost at micro green level now. I don't like sprout so much as the little seed cases get a bit slimey and can contain harmful.bacteria. Since it is winter I use a cheap little growlight to extend daylight hours. It working a treat.....loads of salad just in one 12" x 1 8" tray.
New information for me as a microgreens grower! Very interesting doctor Berg. Thank you so much also your clear explanation! If there will come more would be very happy to know. And use for my clients.
Great job as usual Dr Berg. Keep the light shining.
Broccoli sprouts are amazing. You can eat them on and in everything. I ate a lot of these while I was fighting breast cancer. I grow them use organic seeds. ♥
Do you think they helped?
@@sensimania Yes I sure do, the tumor shrank from 6.2 cm to 1 cm using the sprouts along with chemo. They said they were surprised how small it got! I am growing another batch of the sprouts right now. I use organic seeds in a wide mouth quart jar. cm= centimeters
Yes. The only thing I would advise is, that if you have thyroid issues you may want to limit the amount of the sprouts that you eat. They would be a good way to avoid getting cancer, very powerful and full of nutrients.
💜
@@lisat9802 why if thyroid issues? I have hashimotos
Thanks Eric to "Spread the Word" so well!
Yes Dr Berg ..since I had cancer I juice my sprouts..I eat my sprouts and broccoli and cauliflower and cabbage etc...my last check up I had no inflammation and perfect blood work...I had non Hodgkin's lymphoma and it said dont eat saurkraut ..is that. True I love saurkraut..
It would help tremendously if you turned up the gain on you mic. Or something to increase volume. No matter what i do i can barely hear you. I find you channel very helpful Thank you.
Hi Dr Berg, im 36 and got a colon cancer with important metastasis in the liver (80% of the liver metastasized). Im very interested in your recommendation in fasting, but I was wondering if your best strategy reommendation of fasting is compatible with liver with mestastasis? Thanks for the help, Gui
I have 11 cups of veggies daily, learning from the Dr.
Perfect intel at the perfect time. Thanks for all you do.
Thank you for this information. I always appreciate the value you bring.
Very glad to be of help!
Thank you dr. Berg. I'm very grateful for everything we learn from you. You mentioned broccoli sprouts in an earlier video, being helpful when you have leaky guts. So I bought them and just started on my first batch.
organic freeze dried are much easier to deal with ive found..they keep their nutrients when freeze dried..i just put a scoop 2/3mg in 70 degree water..let it sit 10 mins then sip..
@@bennystokes8481 thank you, but in my country that's to expensive for my budget and besides that, I like the process of growing them in my kitchen
@@NowIAmAwake unlucky
its cheaper than buying the seeds and waiting..5 dollers for 4 weeks supply...
@@bennystokes8481 fortunately the seeds are rather cheap here.
Has there been any more studies into Moringa and sulphorphane?
Im so thankful I've found your channel, so helpful & I've learned a lot❤️
Glad you enjoy the videos!
Dr. Berg's Support Team.
Dr Berg . You are so amazing about what you teach us about nutritional health care. I think that is so important. Thank you for all your great information and facts you give us. So very, very important
Another Excellent video from Dr Berg, this one on the benefits of Brocolli Sprouts and micro greens; strong anti-cancer and anti allergens properties; over 100x the benefit of the adult plant. I shall add it to my grocery list straight away !! Thks Dr Berg.
I Like the Idea that you don't need to eat as much. By The Way I have been applying your advice into my work out program and I am very happy with the results. I can see where we have to be dedicated towards overriding bad eating habits especially carbs and sugar. I have found that fasting 2 to 3 hours longer in the morning along with working out at that time extremely effective. Thanks Doc c];-)
I now sprout my own broccoli sprouts. Only one store in my area even carries it, and their usually out. It's SO much cheaper to sprout your own and cheaper too!
Good stuff! I put a bunch of seeds in my food storage. They last forever and all you need is water and a mason jar to grow them any time of year. 1-2 tbsp fills the whole jar in about 5 days.
Where did you get the seeds?
I learned about it from one of your other videos and then kept researching. It is supposed to prevent and remove brain plaques. Ever since I grow my own broccoli sprouts and use them in my vegetable smoothies.
Kindly tell how to grow broccoli sprouts ?
@@nazeergaad8053 check YT videos. Grow them in jars or buy special jars or plant in trays
@@carla89cc Thanks
I'm curious to know.. what else do your smoothies consist of? Thanks
@Nazeer Gaad I grow mine on special sprouting trays on sprouting paper and seed starter soil. Much better results than jars. If I find the video, I'll post.
Just started eating it daily and now growing my own.
Utterly fascinating.
Thank God for this information. Thank You Dr. Berg.
Good morning Dr.Berg I have gone through so many of your viedo and can't thankyou enoug for all the information you have shared. Love you channel and your supplements. I have been growing sprouts and microgreens for some time now. My question is what are you views on other vegetable seed as sprouts or microgreens?
Glad to hear someone else finally talk about this. Dr. Rhonda patrick discussed this a while back. Sulpohorane and Prostaphane cured my H Pylori infection.
How much broccoli did you eat a day to cure H pylori?
The best doctor ever
This is fantastic!! Thank you for all you share with everyone, doctor Berg..
You're very welcome! Glad you liked the video.
Glad to see this info getting around more, thanks Doc.
Broccoli sprouts are concentrated sources of sulforaphane, a type of isothiocyanate. Damaging broccoli sprouts - when chewing, chopping, or freezing - triggers an enzymatic reaction in the tiny plants that produces sulforaphane.
You're very welcome!
Dr. Berg's Support Team
I don't understand what you mean by damaging when chewing , chopping ? We don't have to chew it ? Thanks
@@lavieenrose1852 When it's finished growing and your ready to eat you should chew it well to release all the beneficial nutrients.
@@kellyh4052 thank you
@@kellyh4052 What if you blend it in a smoothie? And what if you buy it in powder form?
First time I saw your video about micro greens. I immediately started growing my own as a hobby.
Now my mother is eating them. My daughter is eating them.
Thank you so much.
What do you think about sea-moss?
Growing vegetable sprouts in aqiponics with red lighs at night and sunlight in the daylight hour's seems to have more nutrients in what I tested year's ago. Excellent vids. Can't beat keto . and fermentation vegetables . And hanging your beef longer to mature and break down the muscle.
Thank you Dr Berg for reminding me about the amazing health benefits of sprouts .Years ago l use to make alfalfa, Mungbeans, sunflower sprouts. They are delicious in salads
It is so easy to grow your own. Very epensive at the market. I use a baker's sieve and organic heritage seeds. Takes 4 days to get them going, and then let them grow. Ive done them in soil as well. Lovely in salads, on sandwiches -- or just as is. Rhonda Patrick built her career on the study of sulforophane.
Thanks for sharing!
I've just grown mine in a jar, rinsing then twice a day, per someone else's video instructions. How do you grow in soil? Are there any other ways?
@@se5594 just use a shallow tray w a layer of soil.
@@Drberg Dr. Berg, please tell us about MSM and is it suitable for all patients?
A good tip now to get free seeds for the future:
Grow one or two broccoli in your garden and et them flower (pollinators love those flowers) then wait for the seeds to form. Put a bag over and tie it on with an elastic band. You will be shocked by your amazing harvest.
Any chance that I can do this with the organic broccoli I buy at the store ?
@@dreamweaver8210 I don't know. Carrot and celery re-grow I know that. Basically, you are buying the flower head aren't you? The carrot and celery re-grow from the chopped off root end. I am guessing you would need the comlete broccoli, roots and all. Worth sticking a couple of florets in soil to see what happens though. They might mature to seed stage.
@@lynnpurfield9430 I'll try that with the florets. Thank you for the information.
@@dreamweaver8210 worth a try but I am guessing that the stalk will rot rather than produce roots. Let me know 😁
@@dreamweaver8210 ooo, but if you want to get ahead you could find some big starts at a nursery.
Thank you Dr Berg for this info,I think I have to start growing cruciferous vegetables in our backyard this spring.
Sprouts organically,I need this for my diet.
Thanks again and more power.
Back in 1983 we grew sprouts in a Frisbee. Bit of soil, seeds, water, toothpicks, cover in Saran wrap
i've been growing them in a mason jar, theres a screen lid you can buy and makes them really easy to grow!
Screen lid ? How does that work ?
The screen replaces the little disc part of the lid. Just buy a little screen material from the hardware store and cut it to fit. Or you can use gauze. Just put the gauze over the mouth of the jar and either screw the lid on to hold it down, or use a rubber band.
@@gigiwills7851 Thank you very much for this tip !
I saw your video about this about a month ago. Ordered the seeds right after that. Thx
Just purchased some Broccoli sprout seeds and the growing jars.
Haven't grown any yet.
Thank you for your video on the benefits of consuming Broccoli sprouts.
No problem. Stay safe and healthy!
Thanks for sharing this fantastic information!
You're welcome! Glad you found it useful!
Came across your videos a few weeks ago, very informative.
Welcome to the discussion but beware of Telegram Scammers.
Dr Berg thank you so much for your amazing videos. I have learnt so much about my health and how to take care of it and what to do and eat. You have literally saved my life.
My pleasure! Glad to help!
Dr Berg thank you for learning us so many useful informations you help me very much 🙏god bless you 🌺