How To Grow Broccoli Sprouts At Home - SUPER EASY!
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- čas přidán 29. 10. 2019
- In this video I show you how to grow broccoli sprouts and it is Super Easy. It only takes 5 days! Broccoli sprouts are a good for anti aging, I use mason jars with stainless steel lids. Broccoli sprouts have been cited to be good for helping with cancer, autism, anti aging and more.
Jar / Lids Set
amzn.to/46KiHOC
These are the filters I use with the lids.
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Jars
amzn.to/3NCsKgc
Seeds
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Stainless Steel Cleaner
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Click below to see how to make a smoothie with frozen broccoli sprouts
• How To Make A BROCCOLI...
To find the lids search for Trellis + Co. | Stainless Steel Sprouting Kit, 2 Pack | Rust Proof 316 Stainless, Curved Mesh, Fits Most Wide Mouth Mason Jars | Grow Your Own Organic Sprouts From Seeds, Sprouter - Jak na to + styl
Hey guys if you want to learn how to make a smoothie with your frozen broccoli sprouts then click the link in the description below!
Hi Jeff, thanks for a great video! My question is in regards to freezing the sprouts; Once the sprouting process is completed, do you recommend to automatically freeze to maintain bioavailability, even if the plan is to consume some the next day, or perhaps daily?
What do you do for a living Jeff?
Make videos!
Hey Jeff, can you explain where you heard that the sulfurofane decreases after 5 days? and you said 10 days if frozen? id be interested to confirm if that's actually true
@@DigitalChef1970 Love this demonstration of the total process. The thumbs down people may have an issue with the music being loud, making it a distraction on your well executed instructions. Or perhaps they're jealous of all the counter space in your kitchen, not to mention the huge well organized pantry. Oh yeah the windows in front of the sink. Great kitchen for great food.!!!😁 THANKS🌿
10 years ago I healed from stage 4 cancer via a natural protocol. Sprouted broccoli seeds were an important daily ritual for me.
Hi, thanks for sharing. Could you pls tell me what else did you do? Thanks!
Hi, i am healed too, 6 years ago. Wild plants are helpful too. But the most important thing is selflove and forgivness. Anita Moorjanis Nde/ book and the connection to god. God sent me First time in my life this amazing love and her book. Because i prayed for help...❤
Thank you for a great video! I have one suggestion, which is to pour off all that rinse water into a bucket to use for watering houseplants or in the garden - especially if you live in a dry climate.
That's a great idea!
And edit the video down. It took up too much time. Otherwise good.
Actually I like to save that water for postage stamps and for smoothing out my eyebrows wow you know I don't think I'll ever grow out of this what makes me such an ass I do not know
@@arlenmargolin1650 LOL....🤣
I was thinking the exact same thing! It kinda horrifies me to see how much water is being wasted needlessly. But then, I come from CA, where we have been experiencing drought conditions for so long that water waste freaks me out.
I’ve been growing broccoli sprouts for many years. I recommend rinsing them as often as possible throughout the day to prevent them from spoiling - something that can happen very easily and quickly. I keep mine right next to the kitchen sink so it’s easy to just rinse each time I am there (about five times a day is good).
I harvest mine (the final rinse in a bowl of water) by agitating them back and forth vigorously with a fork so that the seed hulls accumulate around the edge of the bowl, then scoop the sprouts out from the middle.
Do NOT eat the seed hulls. I find they harbor bacteria, and I am guessing that they also contain a lot of lectins.
I assume you put a bag or something over to keep them in the dark.
Love the form idea.
@@marilynalbert1314 you don’t need to put them in the dark.
Yup, same! Final rinse is is a big bowl to get all the hulls out as much as I can. I also sprout them with some mustard seeds mixed in, to potentiate the effect (a bit like adding black pepper - peperine - to turmeric). 🤔🤗 🌱
Have you ever tried sprinkling turmeric in the water?
I kept my jars in the kitchen with natural light and they did just fine. I put too many seeds in each jar, so will use less next time.
I did not need to spend money on mason jars, as I had a collection of used beetroot jars! Although they had metal tops/lids, I pierced lots of small holes in the lids, which enables me to drain out the water and not lose the seeds!
Result, nice green and crunchy sprouts! I froze some as well 👌 Going to start some more today 😊
Not only have you helped me to understand the basics of growing sprouts, but you've also inspired me to tidy up my kitchen!
That's so kind of you, thank you very much. You inspired me to make more videos! by the way I also started a podcast channel called jeffmara podcast. I would appreciate it if you checked it out!
ikr
Immaculately clean kitchen
Wow ! I truly love this video , simple and direct to the point with no frills unlike the others . Also , i have to commend you for having such a tidy up kitchen . You inspires me
to tidy up my kitchen as well just like Leslie Ames said . I read theres more nutrients on the 3 day old sprouts per Dr Li . Thank you ! Please do more healthy food videos like this . Have a blessed day !🇺🇸🎆❤️🙏
Can I buy micro greens or sprouts from the store
I watched this for my mom who has stage 4 cancer and I read that broccoli sprouts are very good at fighting cancer.
I hope this can help her. I wish her a full recovery!
Jeff, your tutorial was so thorough and complete that I don't need to watch any other tutorials. On top of that, your personality is so lovely to watch and you explain everything so well. I enjoyed it so much, thank you!
Jeff - this was a GREAT tutorial. The length of it didn’t bother me, as you patiently explained each step. The visual was great from day to day.
Thanks for the tip on not consuming the sprouts with diary products! This is the only place where this crucial tip is mentioned.
Glad it was helpful! Thanks for watching! By the way, I also started a podcast youtube called jeffmara podcast. I would appreciate it if you checked it out!
I couldn't find any data suggesting there was an issue with consuming sprouts with dairy, as a matter of fact in a few of the clinical studies people were given sprouts with dairy products to eat while conducting studies on sulforaphane
@@hashtronomy The easiest to find article are most likely tea and milk and blueberries and milk (or casein) My guess is that because pairing milk protein is disadventageous for other plants, then one can assume the same is true for sprouts... but then, I'm no expert (and I would think that some fat would help with absorbtion, as it does with other greens/vegetables.)
@@alidawt Yes~ I was thinking the same thing re; fats. We have been given so much misinformation over the years on fat, to the extent that many of us now in our 50's & 60's are suffering as a result of eating super low fat for so many decades. Seems folks are having good results w/MCT oil & greens, including broccoli sprouts
Plus Dairy is mucus forming and promotes igf-1 increasing cancer risk. Best to consume brocolli sprouts with mustard if it is not cut up and left to sit for half an hour before consumption to increase sulfurophane.
OMG! You should get a CZcams Video of Excellence award! I was very unsure on how to sprout seeds, but now after watching your video I have faith I can do this. I liked the variety of background music that you played in your video. I also enjoyed watching your clear and understandable day-by-day instructions. You have great pedagogy skills! Thank You so much.
Glad it was helpful! Thank you for the nice compliment! By the way, I also started a podcast youtube channel called jeffmara podcast. I would appreciate it if you checked it out!
My sprouts came out soggy I followed your directions. I use all the same stuff you use the seeds the jars and bowls and still maybe did I put too much seeds?
This appeared in my feed after watching a Dr. Berg video on broccoli sprouts and their health benifits. Thank you SO much for your step-by-step video and tips! Gonna give sprouting a go.👍
Me too... lol
Me too👍
I love your thorough instructions! The tips on keeping the sprouts in the dark, washing/rinsing in filtered water, and finally freezing them were excellent! You hit a home run with this video! You've made me a sprouting aficionado! :)
Thank you for the details given !
Plz can we know how much for a meal (1 portion)for an adult /a child.?tks
I heard that some seeds should not be kept in the dark,,,need to google mor,,,I am confused
hello, i know it’s a late reply but i have a question - does filtered water make that much of a difference? i use normal tap water, is this considerably worse than filtered? thanks
I have watched several videos on how sprout with mason jars. However this video explained everything much clearer. Thank you for doing a thorough job. I learned a lot.
Glad it was helpful!
I love it when you showed the skeletons and said this is my wife and me. What you said is very heart-warring.
Thank you very much. I wish the same for everyone! by the way, I also started a podcast youtube called jeffmara podcast. I would appreciate it if you checked it out!
You are so sweet talking about your wife ❤️
Never heard anyone on YT with this kind of music in the backround, cool
I’ve grown several batches using this method. Superb instructions and super tasty. I tried freezing, however, they are only really good for smoothies. I prefer to make a batch and then eat it theough the week while the other batch is going. Usually start sun/mon and by sat they are ready. Store In a snap lock glass container with some paper towel and they are awesome right to the end of the week. I might change the paper towel if it gets too damp. So much better than store bought and brain dead simple following this process. Thanks so much man 🙏
Yeah freezing was an interesting idea, never heard of this but I admit it sounded like they'd come out weird. I don't make smoothies enough for it to be worth it I like to eat my sprouts fresh in sandwiches & salads. I'd much rather make a smaller batch, more often. It's just me anyway, you could really always have a small batch going.
@@ladyspace6365 Can I buy micro greens or sprouts from the store
Haha…brain dead simple….that’s about my speed these days which is I guess why I love it so much! Just think of all the money we save!
9n8@@latroosnag1016:55
Broccoli sprouts yess, but you have me when you presented "Love never dies".
Jeff, love never dies! What a beautiful thought. Thank you so much for your sprouting insight. I am ordering materials today.
love the wholesomeness and education, thanks!
Your cabinets are BEAUTIFUL!
Thank you so much for this detailed video! I started my seeds a day ago and had no idea how they should look as they progress (and now I know 🤪🎉👍🏻🤙🏻)
Thank you Jeff. I can't wait to start my sprouts! May God be with you and your family.
You've taken the mystery out of sprouting. Thanks.
Thank you for the tips throughout the video. I got so much more than just how to sprout 🌱 the seeds
The length of the video was off putting initially but I found myself enjoying the whole video. Awesome job!
Awesome, thank you! By the way, I also started a podcast youtube channel called jeffmara podcast. I would appreciate it if you checked it out!
Mariana's Healthy Kitchen very cool! Thanks for letting me know
Same:)
Thanks for not skipping anything in the process ! Makes me want to try again 😊
Thanks Jeff! I loved the video and your sound track was the best!
Your home is gorgeous!
What a great video I wanted to know how to do this and you have certainly simplified it for me. You not only did that, you showed us your breathtakingly beautiful home. Wow what a beautiful home you have anyway thank you so much I’m going to be doing this as soon as I send out for my broccoli seeds
This is my first time enjoying your CZcams channel. Great content! Looking forward to hearing more from you! Your video was so informative. Thank you so much!
Thank you for explaining so beautifully
Dude! Your crib is the bomb diggity!
Thanks for the video. :>
Kristin and I watched the whole thing! So cool Jeff & Family! Really unique video. Loved it! The music was great too!
Thanks Josh!
yes perfect choice on the music
Love those jars and lids! Thank you much for this video
Thanks for helping us understand how to grow broccoli sprouts. Will try it.
Your video is informative, entertaining and the choice of BGM is plain soothing. Can’t believe I enjoyed watching a grown man grow sprouts in a jar while learning to do so myself. Thank you.
Listening to this music I feel like I'm picking up a quest in a medieval tavern.
Go forth and Battle my friend!
The diary knowledge was good.Thanks.
Really glad I saw this because I'm going to start doing this and the video has shown me how simple it is. Thank-you so much. Really appreciate your instructions 🙏 🇬🇧
Thanks so much for this
You are so welcome!
Please reply. Why do you comment on every video i watch? Please respond.
WHAT THE HECK????? RAY MAK???????????? WHADDUP???????
Thank you for your video, for teaching us how to grow sprouts and specially the tip about how the dairy ruins the nutrient absorption of antioxidants! Incredible info! I myself prefer oat milk! By the way, doggos actually do great with most veggies! Our pup who lived 18 years (Yorkshire mix) loved boiled sweet potatoes, blueberries, banana (I know!), boiled carrots, raw cabbage, cooked oatmeal, cooked rice or baby rice meal, green apples cut in small pieces (have to peel the green apple first though). Peeled apples cut in small pieces also happen to be great natural dental cleaners for doggos. He also loved peanut butter! He was a really healthy pup for 18 years until his passing a month ago. He taught us so much and we hope his life continues to teach others! He ate a bit of tuna or mackerel or sardine with his dinner or salmon with his dinner with boiled white or brown rice and homemade veggie broth.
Would love to know more about how to keep my dog healthy
All rice is contaminated with Arsenic.
I also made all of our Jack Russel/Corgi's dog food from scratch and feed him all of the things, except peanut butter that you fed your doggie from about age 14, until he passed at age 20! When he was about 14, he was chewing on his paws biting his skin, losing his hair. I asked my hubby to take him to the Vet and see what was wrong with him. The Vet said, "Oh, he's just nervous." I told my hubby, "That's nonsense. He's well loved and spoiled!" I did my own research, and discovered most canned or store bought dog food was junk and began to make his food from scratch, much like what you fed your dog. Additionally, I found some fabulous doggie vitamins called Dinovite: purchased online. Within about 2 weeks of his "new" diet regimen, plus the Dinovite he stopped biting/chewing himself, his hair stopped falling out and he was supper healthy until his death at age 20! Healthy diet, healthy lifestyle is a winner for all animals AND HUMANS!!!
@@mary1643 Raw food diet .. with once/twice a week gutted herring .. water .. walks , boundaries .
Love how you loved your woo wo...no amount of time will change your memories of that...they just become more poignant. Sad your sad, perhsps write a short story or a blog about how to spoiled you fur one. Lucky dog was loved muchly indeed.
Thank Jeff, you are so helpful to all!
I'm so happy to have found your video! I got my first sprouting jar, my first seeds and all the instructions were so misleading 😄 thank you!
I wouldn't worry about the seeds, you can eat them for extra nutrition, they are soft after sprouting!! Very thankful for this video! I ate my broccoli sprouts with some chicken, raisins and a healthy Italian Dressing. It was the best thing I've eaten in years. Kids say the same thing. It's our new every day lunch.
why not grow the proper plant you'll get even more from that
@@juncakarina7690 Sulforaphane. You get MUCH more in sprouts than full broccoli.
@@juncakarina7690 I encourage you to research why sprouts and microgreens are superior to fully grown plants.
In the case of broccoli, there's 40x more nutrients by weight and massively more sulforophane, which is a SUPER phytonutrient.
@@juncakarina7690the sulforaphane is 90% present in brócoli 🥦 sprouts only at the day number 5 of sprouting process. That is the only chance to get that powerful element for our body
Love never dies:))) thank you for reminding and I wish you both a marvellous life together
Thank you!
Beautiful! Thanks for the great explanation!
THIS was Eye-Opening! Thank YOU‼️‼️
One of the last things my Pop said to me before passing, "Love never dies," and I got goosebumps because I just finished writing about him.
We think he is right! May he rest in peace!
He was a wise man. Love never dies. May he keep resting in peace.
El amor nunca falla
@@DigitalChef1970
@@kruzoniasworld5897
thank you so much!! you saved my seeds✨now I understand what was the problem of my sprout!!!
Glad I could help!
This was really informative, thank you!
Oh boy, all that furniture, the doors etc... so fricking gorgeous
Jeff, because of you I ordered my lids and sprouts. I'll start my first batch when they arrive. You made a fantastic video of all the steps with visual progression of the sprouting process. Cute dog!!! My daughter and I absolutely love your kitchen. Thanks for the vid!
Thanks and let me know how it works for you!
@@DigitalChef1970 It's been working great! We eat the sprouts on a daily basis no matter what the food we consume. I was a little overwhelmed at first with the seed pods. It was quite a task to get them out of the sprouts. On the 2nd batch I realized there were floaters and sinkers. On day 3 or 4, before dumping the water out of the jar, I'd scoop the floaters off the top of the water with a small strainer. Repeat this for the next couple days. When it was time to harvest the sprouts I put them in a large bowl with water, scooped out the few floaters left, and with the sinkers on the bottom, the floating sprouts were practically seed pod free. Thanks for a fantastic tutorial!
Thanks so much for sharing this video! Just getting started sprouting and this was really helpful. My day 3 are not as far along as yours but I will try some of your tips. I did not spread the seeds around the jar. Looking forward to my sprouts in a few days!
Glad it was helpful!
This guy is so chill and easy to inner stand great video thank you for sharing this with us.
Thank you for this wonderful tutorial
Treat the sprouting seeds as gently as you can or you risk damaging the sprouts and the green sprouts parts break of. Not to much water pressure or jar shaking.
Thanks, I was wondering about this. Also wondering why only half the seeds sprouted.
This was by far the best video I watched on growing broccoli sprouts! I actually really liked how you showed each day progressively, it gives people a great idea of what to look for. Thank you!
Glad it was helpful!
Thank you for this! Definitely the best video I have seen on the subject
Thank you! And love your kitchen!
Thank you for the detailed step-by-step video! I'm starting my own broccoli sprouts today.
excellent information....thank you....I ordered my lids by day 2 .....love the "Sprout Life"...Namaste
You are so welcome!
THNX FOR ALL THE TIPS! BTW, I LOVE YOUR BIG KITCHEN!🌺
I’m new to the education on these so I found your video. I was a little put off by each day recording. But it turns out that it actually helped and made it better for a new potential grower. Everyone now wants instant gratification, and this is a wonderful video. Thank you sir, also beautiful home I will be viewing more of your videos.
Hey hey, thank you so much for taking the time to show us how to sprout in a mason jar! My first attempt before watching you I thought I did it wrong and threw out the whole batch ugh!! Then the bag of seed just sat in my pantry waiting for me to watch this! Yay!! Now I can do it!!
Glad I could help!
Great presentation, to the point and easy to follow. Humble and no ego.. Just fabulous
Wow, thank you!
RIght? There is a narcissist in the comments complaining of video length.....how about gratitude? Yes, good model. Very kind, gentle, humble seeming soul..who loves his wife and is proud to be marriage and in love
THANKS! I LOVED your MUSIC selection!😃
This is the best video showing every step. Thanks!!
I have never seen a better instructional video in all my life! Thank you so much! Keep on teaching how to make healthy things!
Glad I could help! Thanks for watching!
i like to garden as well, couldnt i make my own sprout seeds?
So nice to see a nutrition related video with oldstyle music instead of corporate glitch-hop imitation garbage. Thanks!
Glad you liked it!
This is an outstanding presentation. Wow!!!!!!!!!!!!!
You have a lovely home there, thanks for sharing.
Beautiful videos l ,learn a lot thank you God bless you 🙏🏻💐
You are so welcome and God bless you too!
This was so helpful! Thank you! I received a sprouting system along with packets of seeds for Christmas and had no idea what to do with them. As a visual learner, I am grateful for your clean, to the point video. Thanks again.
Thanks for watching!
I'll try this & thanks for your videos, time, effort, to show every detail. Now, where do I find the seeds?
@@joycegoodman7631 I just ordered them off of Amazon. But it's a month since I answered so you probably found them already, lol.
Beautifully decorated and maintained House!!!
Excellent video love the Mason jar tops
great instruction! ready to try sprouting :) .... re-usable plastic bags (or tupperware) is also a great option instead of plastic for storing. they are more sturdy and tend not to get lost in the fridge as easily
Great tip!
This is the best tutorial I've found! Thanks for adding all the details like keeping them in the dark for the first several days and not consuming with dairy. Great video. Love the skeletons and the dog 😂
You're very welcome!
Why glorify death in a sprouting video?
@@earlysda
It's not about death, it's about life
@@ncedwards1234 Cannoli, skeletons without flesh on them certainly are about death.
Thank you so much! I am currently looking to start growing these little guys.
Thankyou for this great video! Much appreciated.
Great video Jeff.
One way to bring on sprouting more rapidly is to mix the water with 1% Hydrogen Peroxide. This breaks any dormancy. Store in darkened airing cupboard too if conditions are cool which will promote even faster growth. That alone may save at least 1 day.
This used to be the technique by seed breeders to promote more rapid establishment of seeds. Just needs using for the first couple of days.
Hi there - Thank you so much for this awesome video! I was wondering if you could share what size of Ball mason jars one would need to buy to duplicate your setup - 16-ounce jars?
Thank you for all the helpful information.
From chef to rockstar in one video! Thank you!
Great video. Thank you. I think the screen is supposed to be turned around so the concave is on the outside top side. That’s how I do it and it’s easier to prop up on a plate with a spoon or utensil. Thanks again.
Thanks for the info!
TIP! It was less expensive for me to order directly from the company - even with shipping costs- than to order from Amazon. (I also ordered radish sprout-seeds) Will be my first try 🤞
Thank you. Really helped seeing the process.
Well done this was great walkthrough. I appreciate it.
Thanks so much for all the good info. My first ever batch of seeds is ready to be cleaned and eaten. I'm so glad I watched till the end to hear you say that after 5 days the sulforaphane starts to decrease. I've never eaten broccoli sprouts until now. They are awesome. They have a little bite like a raddish. Is that the norm? And mine did not get as green as yours. Any idea why?
Great information here. Thanks for making it. I have sent this to my wife who recently failed in our broc sprout experiment...!!
Glad it was helpful! I hope you are growing them now! By the way, I also started a podcast youtube called jeffmara podcast. I would appreciate it if you checked it out!
Thanks Jeff. very helpful and put plainly. Going to try your method
Beautiful little pup you got there🐕❤
In general, doing sprouts in jars is great, because theyre wonderfully convenient and easy to use. I use it for mung beans, for sprouting kamut for homemade sprouted grain flour, and for sprouting chickpeas for hummus, and I use it for testing sprouting viability of store bought pulses and seed spices ... but that's about it.
Sprouting in jars does have some very distinct drawbacks however, depending on what you're sprouting. First is that all the roots come along for the ride, and roots tend to be a less tender/appetizing than the rest of the plant. Second is you're limited in how much light you can give them (very uneven) and how large/green they can get. Granted some sprouts taste better blond rather than green (ex: mung, corn), but they are the exception to the rule, because microgreens usually taste better than their sprouted counterparts.
Speakingxof which, I just did broccoli 2 ways, and the result was a revelation. I did the first by the usual jar sprouting method, and the other I did as microgreens (shallow 10x10 nesting tray with coco coir, 3 days weighted blackout, 2 days covered blackout, and then 5 full days under my grow lights while bottom watered with nutrient solution). Holy Cow, those microgreens were a full order of magnitude more enjoyable to me ... no tough flavorless roots - just tender delicious stems and fabulously vibrant and elegant cotyledens (which look like jumbo clover), with lovely mild flavor, and no trace of tannic bitterness. The greens tasted more like the white inner stalk, whereas the sprouts smelled and tasted closer to broccoli florettes. For me, It was B for sprouts vs an A++ for the microgreens. The roots and coco coir didnt go to waste either ... I'll recycle them via composting.
Anyway, sprouts are great, and I love em ... but for some plants, they are just a hint of what they could be with a bit more time and effort.
Thank you, for sharing your experience it is appreciated.
I had a sprouted Wild Rice salad, one of the tastiest things I've ever eaten. It was asian inspired (sesame, ginger, red pepper, edamamde, bean sprouts? etc). It keeps great in the fridge for easy lunches, I'm planning on trying to sprout some wild rice for the 1st time to try making it.
I accidentally sprouted lentil once. I soaked dry lentils but then didn't cook them as I got busy. I just drained them and put them in a clear tupperware in the fridge, next thing I knew I had lentil sprouts. I think people tend to overthink sprouts sometimes. I wound up making a delicious sprouted lentil soup w/ lemon (I know cooking reduces nutrition but I still wanted to make soup as I'd originally intentioned and didn't boil too hard).
@@ladyspace6365 TIP: In my experience, sprouting various grains pulses and legumes (after the usual pre-soak needed to kickstart germination) tends to cut the usual cooktime (for dry unsoaked) by about 1/3 to 1/2 ... thus, dry chickpeas that normally need 60 mins might only need 30-40 to cook fully after sprouting.
Anyway, i occasionally make a middle eastern sprouted wheat pilaf, using Kamut, that sounds similar to your rice dish.
@@ladyspace6365 I've made wheat grass, and even grew and harvested a small patch of wheat, but ive yet to sprout rice. If I were to try it, i'd start with UNPOLISHED rice (that hasnt been kilned, irradiated or parcooked to enhance shelf life or cook time), and pre-soak before sprouting - say, 4 hrs for long grain, and 6-8 for short grain, and then drain & sprout in a sprouting jar (rinsing 2x/dy) for 1-2 days until tails emerge to 1/8" or so ... THEN cook via the usual pilaf method. Easy peasey.
Thanks for the detailed explanation. I bought some broccoli seed which also did not grow in a flat sprouter. I am now going to buy some mason jars and organic seed and follow your tips. Great channel btw and calming background music. Subscribed!
❤ your dedication to educating this will be a cool activity with my grandkids. Great job!
I actually thought they were even easier to grow than this. I guess I'll find out this week.
My favorite uses for Broccoli or Alfalfa Sprouts:
1) Mesclun salad w/ sprouts, baby carrots, croutons and balsamic vinaigrette. When I need a fast, healthy dinner that requires no chopping, this is a lifesaver. It's really tasty!
2) Avocado toast on Ezekiel bread w/ 1 over medium egg, a little sriracha, herbamare & a handful of sprouts.
3) Open-faced California Melt: Ezekiel bread, avocado, aged cheddar, tomato, red onion, broiled then topped with sprouts. A few dashes on herbamare. Great lunch.
4) On a veggie burger!
I know you said dairy interferes with absorption (did not know that) but these are just some ways I find tasty to use them up before they go bad. Apparently dogs love them too! Not yours of course :)
Hi. I will give some to my dog. He eats a lot of vegetables. Mostly meat of course. 😀
Thanks for a few new recepies! Single dad always looking for new quick and healthy options!
I get the same results in four days, I just call my first day "Day Negative One". :)
I like your videos and your background music! Thank you!
My broccoli seeds are coming tomorrow and I will follow what you did. Thanks.
Super easy to find mason jars in second hand shops. I have some silicon screen that I cut and insert in the jar lid and it works beautifully. I'd sprout smaller amounts so as to have fresh sprouts daily, rather than one huge amount that ends up in the freezer. Also compost those seed hulls, don't put them down the drain!