Sprouted Moong Paratha - सभी को पसंद आने वाला प्रोटीन से भरपूर पराठा | Moong Paratha | Moong Thepla

Sprouted Moong Paratha - सभी को पसंद आने वाला प्रोटीन से भरपूर पराठा | Moong Paratha | Moong Thepla
Moong sprouts are wonderful source of protein. And so we have added these to make Sprouted Moong Paratha. Absolutely delicious and goes with sabjee, raita and even chutney. Enjoy .
Ingredients :
Sprouted Moong
1 small Ginger Knob
1 Garlic Clove
Green Chillies (as per taste)
Freshly chopped Coriander Leaves
1/2 tsp Turmeric Powder (Haldi)
Pinch of Asafoetida Powder (Hing)
1 tbs + more Oil
Salt as per taste
1 cup Wheat Flour (Gehu ka atta)
Water (as required)
Method :
In a chopper, take sprouted Moong
Coarsely grind them
Transfer in a mixing bowl
In the same chopper, take a small Ginger Knob
1 Garlic Clove
Green Chillies (as per taste)
Coarsely grind the mixture and transfer in the bowl of sprouts
Add freshly chopped Coriander Leaves
Add 1/2 tsp Turmeric Powder (Haldi)
Add a pinch of Asafoetida Powder (Hing)
Add 1 tbs Oil
Add Salt as per taste and mix it
Add 1 cup Wheat Flour (Gehu ka atta)
Add Water gradually and knead a soft dough
Apply a little oil on the surface of dough
Roll out few balls from the dough prepared
Take a dough ball, roll it into dry flour
Flatten it nice with the help of rolling pin
Heat the pan & place paratha on it
Flip and drizzle some Oil
Cook both the sides until golden-brown
(Make more parathas with the same procedure)
Enjoy this Healthy & Delicious Sprouted Moong Paratha with Boondi Raita
.
.
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00:00 - Making of Sprouted Moong Paratha
00:27 - Chopping the sprouts
01:46 - Preparing the dough
02:11 - Meghna's Magic Tip
02:29 - Rolling the Paratha
02:35 - Roast it out
02:56 - Plating time
03:05 - Meghna tasting the Sprouted Moong Paratha

[@pritimehta7794]

Easy n healthy recipe મ્હો માં પેની આવી ગયું.

[@MeghnasFoodMagic]

Enjoy 👍

[@sonalmacwan9313]

Wow very healthy and mouthwatering recipe 😎😀😂👍

[@MeghnasFoodMagic]

Thanks a lot

[@alzaiqafoods1110]

Very good video dear friend and beautiful recipe stay connected with the new friend 💕😊 very tasty and healthy food and

[@MeghnasFoodMagic]

Thank you so much

[@MangalSingh-ii5oo]

😋 very yummy 😊 Yes same here mam mujhe bhi chay ke sath achha lagta hai thanks for the share 😇

[@MeghnasFoodMagic]

Enjoy dear 😊

[@jayshreeingole2080]

आप बहोत पौष्टीक रेसीपी ज बनाती हो😊मुझे आपकी रेसीपी बहोत अच्छी लगी👌👌😊

[@MeghnasFoodMagic]

Thank you so much

[@bklathababdada1235]

Balak Or venthaya keerai add also good

[@MeghnasFoodMagic]

Means?

[@vineetakakitchen1367]

Wow dear mam very very tasty and yammye paradha banaya hai thanks for sharing

[@MeghnasFoodMagic]

Enjoy my dear

[@mangeshkhandare2072]

मैं मेरा खाना खुद बनाता हूं मुझे ये जानकारी बहुत ही अच्छी लगी जय हो आपकी👑🌹👍

[@MeghnasFoodMagic]

Lovely

[@shrimatijikilifestyle679]

बहुत बढ़िया परांठा बनाया है आप ने

[@MeghnasFoodMagic]

Thank you ji

[@sarabjeetsinghsaab8509]

Dii thepley banaye sprout ke nice recipe meney dii isme thoda chaat masala , anardana,jeera ,black pepper,green chili add kar dia

[@MeghnasFoodMagic]

Nice 👍

[@ramshilashukla_RS]

very nice jankari diye di aap ne nice pratha

[@MeghnasFoodMagic]

Thank you

[@swatigupte461]

Bahut badhiya ,sunday ko banaugi

[@MeghnasFoodMagic]

Go ahead Swati 😀

[@gayatridholakia2865]

Wow yummy yummy and healthy delicious recipe ❤️

[@MeghnasFoodMagic]

Give it a try Gayatri 👍

[@gayatridholakia2865]

Yes I will try 😊❤️

[@manojvairagi3719]

Very nice...mere bache ko bahot pasand aaya tq😊

[@MeghnasFoodMagic]

Lovely 😊

[@pareekkavita1194]

Wow amazing meghna... Will definitely try.. Also i have one request... While posting this type of healthy recipes plz mention its nutritional value also if possible❤❤

[@MeghnasFoodMagic]

Will try

[@pareekkavita1194]

Heyyy meghna... Today in breakfast I tried this recipe and believe me it came out so delicious... Thanku so much.. ❤❤❤

[@kuntalmehta3199]

So yummy 😋😋😋😘 recipe mouthwatering recipes 👍👍

[@MeghnasFoodMagic]

Thank you so much 💕

[@alkakanakia356]

Healthy n tasty moong Paratha suger sweet mam.nice Racipe.

[@MeghnasFoodMagic]

Enjoy

[@mangaljagtap....1304]

Recipe banate samay aap Jo stylish pot istemaal karate na hame bahot ache lagte hai.... 👌👌👍

[@MeghnasFoodMagic]

Thank you

[@NehaPatel-rd7vj]

Wow. Awesome 👌👌 thank you for sharing this video

[@MeghnasFoodMagic]

Thanks a lot

[@ameyamagashe]

Yummy!!!

[@MeghnasFoodMagic]

Enjoy

[@sajimarahmanlong4650]

Very unique recipe . Ekdom alag hai

[@MeghnasFoodMagic]

Thank you 😊

[@anjalichhipa3747]

Very testy paratha I tried it😋😋😋😋😋

[@MeghnasFoodMagic]

Lovely thank you dear

[@crochetmaniac9141]

I made this today and everybody loved it...very unique recipe😊

[@MeghnasFoodMagic]

Wow thanks for sharing

[@rohinidhopavkar2728]

😮 good

[@MeghnasFoodMagic]

Enjoy

[@jassipal3433]

Thanks Meghna for sharing healthy jhatpat paratha please share like this more nachani recipes

[@MeghnasFoodMagic]

Thank you. Please check this czcams.com/play/PLkd4RmOz2_bpcab_4XONKZaBNiS6co-N1.html

[@sudhirgupta2354]

Very nice video keep it up from Lucknow love your videos and you also have a great time U.P ❤❤❤

[@MeghnasFoodMagic]

Thank you! You too!

[@shilpagham2765]

Maine aaj banaya sabko bahot pasand aya. Very healthy recipe.

[@MeghnasFoodMagic]

Thanks for sharing

[@bkbhutiani]

Very delicious, innovative and healthy..

[@MeghnasFoodMagic]

Thank you so much

[@rajsthanikitchenwithmaakan4898]

Bohot achcha laga he

[@MeghnasFoodMagic]

Thank you

[@sarjukamdar]

I saw this video on Insta.. such a viral recipe wow

[@MeghnasFoodMagic]

Thanks a lot 😊

[@oreogiri]

Very nice recipe. I make parathas with yellow moong dal, and sprouts. But I grind them to a coarse paste with little water. Easier to roll thin parathas that way. I also add roasted fresh methi leaves and sometimes roasted radish leaves too.
Thanks for a nice video.

[@MeghnasFoodMagic]

Nice. Try making this way too 😊

[@ravikanta5416]

Very noce n tasty looking

[@MeghnasFoodMagic]

Enjoy 😀

[@sumitamitra902]

Really awesome recipe.. thanks.for this fabulous recipe..

[@MeghnasFoodMagic]

Enjoy my dear

[@urmilapatel7441]

Me bhi Gujrati hun mem.yummy parathaa😃

[@MeghnasFoodMagic]

Nice. Enjoy dear

[@mehakchhabra9936]

Healthy nd tasty recipe mam

[@MeghnasFoodMagic]

Thank you 😊

[@vishuanand1058]

Good morning ma'am really v nice yummy app ne bahut achha banaya Thanks 🌹🌹🙏🙏🙏🕉️🕉️🕉️

[@MeghnasFoodMagic]

Thank you 😊

[@kajalmoradiya6169]

Truely amazing flavor. Never imagined moong paratha tastes yumm and health wise perfect

[@MeghnasFoodMagic]

Give it a try Kajal

[@kajalmoradiya6169]

I made and all my family members loved it. Thank you Meghana, love your recipes and the positive vibes that comes along with food 🥰

[@AnitaAnita-km5re]

@@kajalmoradiya6169 WA AZ aa

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7

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Very healthy,for diabetic patients.

[@MeghnasFoodMagic]

Absolutely

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Ap apna exercise routine bhi share Karo plg

[@MeghnasFoodMagic]

Sure

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मस्त बना होगा

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Ekdum mast 😀

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વાહ બહુંજ સરસ ❤❤❤❤❤❤❤❤

[@MeghnasFoodMagic]

Thank you ❤️

[@jeniferlasrado4363]

Sublime recipe. Thank you for sharing. Healthy and easy at the same time

[@MeghnasFoodMagic]

Enjoy dear

[@kavitashah5212]

Nice breakfast idea.thank you so much....

[@MeghnasFoodMagic]

My pleasure 😊

[@ujjwalakumbhar2702]

मै जरुर करुंगी 👌😊

[@MeghnasFoodMagic]

Go ahead

[@aartimalgaonkar9682]

Wow nice recipe👌 mouthwatering😋

[@MeghnasFoodMagic]

Thank you so much

[@MHR_Is_Real]

Mam moong kachha nahi rah jayega kya! ? By The way Mai bhi Gujarati Hun ❤

[@MeghnasFoodMagic]

Nahi dear, acche se roast karna pak jayega

[@manojpillay863]

Bht hi testy 👍🙏🏻

[@MeghnasFoodMagic]

Cheers 😀

[@samikshadongrechavhan3400]

seriously i m loving it...
easy to cook and full for tummy 😋

[@MeghnasFoodMagic]

Absolutely. Give it a try 👍

[@madhavideo778]

Superb receipe awesome taste thank you so much mam

[@MeghnasFoodMagic]

Enjoy dear

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Very nice recipe 👌 😋 8

[@MeghnasFoodMagic]

Give it a try

[@nahidansari230]

yummy very good ☺️👌☺️👌😍

[@MeghnasFoodMagic]

Thanks a lot 😊

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Wow very healthy

[@MeghnasFoodMagic]

Absolutely

[@anitafernandes2102]

I made it. Wonderful recipe

[@MeghnasFoodMagic]

Thank you so much ❤️

[@yummymummy4400]

Tried this ND combined with dum also.. wonderful recipe

[@MeghnasFoodMagic]

Thank you

[@sarjukamdar]

This is superb so healthy

[@MeghnasFoodMagic]

Thank you so much

[@nilimagameinf9523]

Very nice

[@MeghnasFoodMagic]

Thank you

[@shankarimahadevan1096]

Thanks for the healthy protein filled parata 👍😊

[@yashrajsuhas1216]

Too good

[@MeghnasFoodMagic]

Your welcome

[@MeghnasFoodMagic]

Enjoy Yashraj

[@jayanthi.n.s.jayanthi8728]

Super I will try

[@MeghnasFoodMagic]

Go ahead

[@nilimapandya1760]

Nice resipe

[@MeghnasFoodMagic]

Thank you

[@manjulapurohit9748]

Very Nice Receipe

[@MeghnasFoodMagic]

Thanks a lot

[@maaannapurna384]

Very very nice 👍👍👍👍

[@MeghnasFoodMagic]

Thank you dear

[@yogeshbhardwaj7817]

Mouth watering Paratha
Mmuuuuuhhhhh

[@MeghnasFoodMagic]

Thanks a lot 😊

[@logicalminds8070]

Wow v nice mem yummy

[@MeghnasFoodMagic]

Thank you 😊

[@steadyhorse1]

Is it ok to knead the dough with sprouts and keep in fridge?

[@ramashivaswamy8462]

All your preparations are so clean and neat and even explaination ❤it mam

[@nalindesai206]

Madam,
Mast banaya hai. Lekin sprouted Mag jo aapne liya, wah to Kachha hai, matlab unripe hai. It can be problematic for digestion.

[@MeghnasFoodMagic]

Jee nahi, meine moong ko coarsely grind kiya hai toh pakne mein aasani hoti hai.

[@infinitynursing7000]

Going to try this today

[@MeghnasFoodMagic]

Yes enjoy

[@user-yo3fd9fo2q]

Wow
Very yummy

[@MeghnasFoodMagic]

Thanks a lot

[@nimishashah9854]

Which Company s chhoper you are using?Meghnaben?

[@MeghnasFoodMagic]

Have to check

[@sangeetarasmairashoi5168]

Outstanding super

[@MeghnasFoodMagic]

Thank you so much

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@@MeghnasFoodMagic welcome dear ❤️

[@redchillitadka2]

Yummy and healthy 👍🏻👍🏻

[@MeghnasFoodMagic]

Cheers 😀

[@anjalijoshi2904]

Amazing and delicious

[@MeghnasFoodMagic]

Thank you my dear

[@mathangi1954]

I did today it came out well. I added pudina, coriander leaves and amchur.

[@MeghnasFoodMagic]

Lovely 😀

[@sangitapagare5874]

👌👌 will try thanks 👍

[@MeghnasFoodMagic]

Go ahead 👍

[@lakshmipandey8234]

Yami recipe 👌☺

[@MeghnasFoodMagic]

Thanks for liking

[@CulinaryHyderabadiClassics]

Looking so tasty and healthy 😋

[@MeghnasFoodMagic]

Thanks a lot

[@ramshilashukla_RS]

@@MeghnasFoodMagic very testi

[@leenamilanbhatia7811]

Very healthy paratha.
Thodi sakar naku to chalse ne 😊

[@MeghnasFoodMagic]

I mean jarur nathi dear.

[@leenamilanbhatia7811]

@@MeghnasFoodMagic Thank you Dear 😊

[@dilsepakanabykhurshida]

Nice 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@MeghnasFoodMagic]

Thank you

[@globalguru21]

વાહ ખુબ સરસ

[@MeghnasFoodMagic]

Thank you

[@geetahakani9530]

Very. Teasty. Recipe

[@MeghnasFoodMagic]

Many thanks

[@mathangi1954]

Excellent. I'll try and get back.

[@MeghnasFoodMagic]

Go ahead

[@Amritpalkaur990]

Wowwww

[@MeghnasFoodMagic]

Cheers

[@snehasharma1218]

How did u make such sprouted moong

[@MeghnasFoodMagic]

Here's the link for video czcams.com/video/pIJwSyicgZU/video.htmlsi=CyODomVND9rDBmk_

[@tajeenbagwan6279]

I'm definitely try this recipe tomorrow 😋 it's yummy 😋

[@MeghnasFoodMagic]

Lovely go ahead

[@kusummehta4287]

Very healthy dish. Thank you

[@MeghnasFoodMagic]

Many thanks

[@mamatasahoo8471]

It looks delicious

[@MeghnasFoodMagic]

Give it a try dear

[@cheryxavier57]

I like the mixie

[@MeghnasFoodMagic]

Thank u

[@sejaldevaiya5426]

Can we just use soaked moong instead of sprouted one?

[@FoodTubersByLaxmi]

Looks amazing 👌👌👌 healthy and tempting recipe 👌👌👌😋

[@MeghnasFoodMagic]

Give it a try 👍

[@shwetapruthi3178]

@@MeghnasFoodMagic llllllllllllll

[@praveshmacwan5428]

Loved it

[@MeghnasFoodMagic]

Enjoy 😊

[@rihanpatel2785]

Mem sprouts kaise banaye plz wo bhi upload कीजिए

[@MeghnasFoodMagic]

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[@neetagupta653]

Wow 👌....superb ma'am very healthy recipe ❤😊

[@MeghnasFoodMagic]

Thank you so much

[@vaishalirathva988]

Very very helthy💟💟💟😋😋

[@MeghnasFoodMagic]

Thank you 😊

[@ishqiya435]

Isme onion add kre toh kya banana sahi rahega didi?

[@MeghnasFoodMagic]

Jee zaroor jo chahe woh add kar sakte hai.. onion will ooz some water so keep that in mind

[@ushaiyer4112]

I will try mam 👍🌹

[@MeghnasFoodMagic]

Go ahead dear

[@rajeshreemanerikar9518]

It's so yummy.

[@MeghnasFoodMagic]

Enjoy 😀

[@kirankalra8448]

So tasty nd healthy

[@MeghnasFoodMagic]

Many thanks

[@vasantipanchal6314]

Dear Meghna, I love all your recipes , I made moong paratha we loved , thanks 🙏

[@MeghnasFoodMagic]

Thanks for sharing

[@nutanpradhan6006]

Looks so yummy 😋

[@MeghnasFoodMagic]

Enjoy 😊

[@vasantipanchal6314]

Dear Meghna I love all your recipes, I made this we loved thanks 🙏

[@MeghnasFoodMagic]

Thank you so much 💕