मूंग-चना-मोठ अंकुरित करके स्टोर करें व इससे प्रोटीन सलाद बनायें-टिप्स के साथ । How to Sprouts beans

अंकुरित दानों को एक सप्ताह से भी अधिक एकदम ताजे व मीठे रखकर इनसे रोजाना स्पेशल प्रोटीन सलाद बनाईये.ankurit kaise karte hain,moong ko ankurit kaise kare,sprouts nutrition,sprouts salad,
#sprouts #weightloss #healthysnacks #beans
Ingredients for Sprouts and its Salad
काले चने - Black Chickpeas
हरी मूंग - Green Gram
मोठ - Turkish Gram
For Salad
काला नमक - Black Salt - 1/4 tsp
खीरा - Cucumber - 1/2 no
टमाटर - Tomato - 1 no
काला नमक - Black Salt - 1/2 tsp
जीरा पाउडर - Cumin Powder - 1/2 no
धनिया चटनी - Coriander Chutney - 1 tsp
ऑलिव तेल - Olive Oil - 1 tsp
बादाम - Almonds - 8-10 no, soaked
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[@pratibhakitchenblogger7397]

Jo bhi mera comment pad rahe h unki mata pita ki lambi umar ho.🙏

[@nishamadhulika]

*Pratibha kitchen blogger* aapke feedback ke liye bahut dhanyawad.

[@loveKush-cc7hk]

🙏🙏🙏🙏🙏🙏🙏

[@user-yo9mx1hj3j]

Very testy

[@asifkhan7090]

Amen

[@rahulrockpurbey9159]

Main ananth hoon

[@shwetabadole3372]

बहुत बढ़िया वीडियो प्रोटीन सलाद बनाने की सरल विधि जिसे आम और साधारण परिवार में भी बनाया जा सकता है मैडम जी बहुत-बहुत धन्यवाद 😊🙏🙏💐

[@nishamadhulika]

बहुत बहुत धन्यवाद *Shweta Badole*जी आप बना के बताए आप को कैसी लगी 🙏

[@shwetabadole3372]

@@nishamadhulika आपने जो स्प्राउट्स है उन्हें स्टोर करने का तरीका बताया वह बहुत ही उपयोगी है प्रोटीन सलाद के अलावा उससे हेल्थी खिचड़ी एवं स्प्राउट्स उसको मिक्सी में पीसकर चीला भी बनाया जा सकता है,, स्प्राउट से सब्जी भी बनाई जा सकती है 👌🙏😊

[@hrbishnoijani5626]

धन्यवाद।कम से कम आपने राष्ट्र भाषा हिंदी का प्रयोग तो किया। शुक्रिया।।

[@libastonprograms]

Nice recipe. It looks really delicious. Thank you for your sharing. Have a good time my friend

[@nishamadhulika]

Thank you very much, *Libaston Programs* and most welcome.

[@JharkhandiRasoi]

Bahut healthy protein nutritions se bharpur tasty salad hai ma'am 👍 thank you for sharing 🙏🙏😊

[@nishamadhulika]

Bahut bahut dhanyawad *Jharkhandi Rasoi*

[@PratibhaShuklasKitchen]

Very healthy protein salad 🥗 very helpful video 👍👌thanks for sharing ma'am 🙏🙏♥️♥️

[@nishamadhulika]

Thank you so much, *Pratibha Shukla's Kitchen * and most welcome.

[@Sushma_ji_ke_Vyanjan]

Healthy and delicious salad 😋👌 thanks for sharing mam🙏

[@nishamadhulika]

Thanks n welcome *Sushma ji ke Vyanjan*

[@parveenarora4220]

Very delicious salad

[@alwayshappy4977]

Har roz sochte hain sprouts khayenge...ab pakka store karenge and chaat banayenge
. thanks for sharing

[@nishamadhulika]

Bahut bahut dhanyawad *Lakshya Garg* . Aap zaroor banaein aur apne anubhav humare sath share karien.

[@punitasharma2813]

Woooow jabardast very nice 👌👍💯 superb 😋😋😋😋😋

[@nishamadhulika]

Thank you very much, *Punita Sharma*

[@deepamehrotra1283]

Healthy and delicious protein sailed recipe Thanks mam for sharing 👍😊🙏

[@nishamadhulika]

Thank you so much, *Deepa Mehrotra* and most welcome.

[@parveenarora4220]

Very helpful video and very delicious salad

[@shivanitiwari3686]

Aapki sari recipy bahut asan or achhi hoti h

[@nishamadhulika]

Bahut bahut dhanyawad *Shivani Tiwari*

[@maganbhaid9763]

Nishaji, ye nasta chhote bade sabhi ke liye helthi aour Aasan hai, vo bhi without oil recipe!! (aisi oil free recipe ka videos bnieye) is umra me hard working ke liye lakh lakh dhanyavad.

[@nishamadhulika]

Suggestion ke liye thanks *Maganbhai D* , main ise upload karne ki koshish karungi.

[@shilpaghag210]

Healthy nd tasty recipe,thank u so much Mam sharing this recipe

[@nishamadhulika]

Thank you so much, *Shilpa Ghag* and most welcome.

[@yashodharaupadhyay157]

Bhot bhot dhnywaad iss tips and recipe k liye ma’am 🙏
God bless us all❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Yashodhara Upadhyay*

[@prakashdholakia9763]

निशाजी, आप की सबी रेसिपी बहोत ही अच्छी है। धन्यवाद।

[@nishamadhulika]

बहुत बहुत धन्यवाद *Prakash Dholakia*

[@bhartisharma3015]

Namastey mam🙏 apney bahut aachi sprouts kirecipe share ki hai

[@nishamadhulika]

Namaste *Bharti Sharma* , bahut bahut dhanyawad.

[@NehaSingh-pz4cw]

Aapke batane ka tarika Itna Achcha rahata hai ki video Dobara dekhna hi nahin padta hai thank u so Mach mom ji 🙏🙏🙏

[@rukhsanarahman4139]

Right

[@nishamadhulika]

Bahut bahut dhanyawad *Neha Singh*

[@divyanshisharma2747]

Mujhe healthy food bohot pasand h or aap hamesha ki harah healthy or testy recipe le k aaye h👍🥰 thank you so much nisha ji♥️♥️

[@nishamadhulika]

Bahut bahut dhanyawad *Divyanshi Sharma*

[@hemantjaiswal2964]

Aloo❤😂🎉😢😮😅😊 in

[@salmanpathan6984]

Okk mujhe be buhat pasand hai 😊

[@laltikirasoi7814]

Bahut tasty vitamin se Bharapur😋😋😋

[@rasikmanishah5052]

Ravi

[@surendradave1228]

बहुत ही ज्यादा उपयोगी हैं सा

[@nishamadhulika]

बहुत बहुत धन्यवाद *Surendra Dave*

[@sjbkhanakhajana9721]

Wow healthy tasty recipe 😋👌 big like done 👍🏻 very good idea 👍 my dear mam ❤️

[@nishamadhulika]

Thank you very much, *SJB Khana Khajana*

[@asutoshvolg2331]

Testy🤤.. Mouth🤤 Watering🤤.. Delicious😋😋. Namkeen Very😍 Healthy Protein 🤤 Recipe🤤🤤

[@nishamadhulika]

Thank you very much, *Asutosh Volg*

[@priyasinghchauhan6728]

Very healthy and testy 😋😋
Thank you Ma'am 🙏 for Sharing

[@nishamadhulika]

Thanks n welcome *Priya Singh Chauhan*

[@shristicreativegirl7321]

आप बहुत महान है| कोई भी चीज बहोत ही सालीड तरीके से बताती है |

[@nishamadhulika]

बहुत बहुत धन्यवाद *💞Shristi Creative Girl💞*

[@apnarasoighar3199]

So yummy and healthy and good idea 💯👍🏻thanks for sharing 🙏 all time healthy recipe 🤤😋

[@nishamadhulika]

Thank you so much, *Apna Rasoi Ghar* and most welcome.

[@YummyCooking1111]

Healthy and delicious salad. Thanks for sharing this video ma'am

[@nishamadhulika]

Thank you so much, *Yummy Cooking 1111* and most welcome.

[@artwithakhlad4876]

Mashaallah 👍 very nice

[@nishamadhulika]

Thanks a lot *KHANNlll GAMING*

[@sapnakirasoivilog1985]

Hi friend aap mere channel per bhi aaiae na please ham bhi dost ban sakte hain please aaiae na aur please mujhe comment jarur karna ki ap mere dost banne ke liye taiyar hai ki nahin main aapka intezar karungi 🤝🤝🤝🤝🤝❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏❤️❤️❤️❤️

[@avinashkashyap7790]

apki awaz bolne k trika sun kr mujhe meri maa ki yd a gai. or eyes naam ho gai

[@nishamadhulika]

🙏🙏

[@nirupamasharma4330]

मैने बनाई निशा जी ये रेसिपी स्प्राउट की पहली बार ,बहुत ही टेस्टी 👌👌👍👏👏❤️

[@nishamadhulika]

बहुत बहुत धन्यवाद *@nirupamasharma4330*

[@neetashinde2632]

Very nice, healthy and tasty recipe mam thanks for this delicious recipe 😋🙏🙏

[@nishamadhulika]

Thank you so much, *Neeta Shinde* and most welcome.

[@sangeetawadhawani3547]

Thanks I always makethis healthy salad but i love to watch to know good tips 😘

[@nishamadhulika]

Most Welcome, *Sangeeta Wadhawani*

[@Miss_creative94]

Bahut hi healthy recipe h
Mai ese jarur try karungi
Thanks mam🙏🙏🙏🙏

[@nishamadhulika]

Bahut bahut dhanyawad *kanta didwariya* . Aap zaroor try kijiye aur apne anubhav humare sath share kijiye.

[@okgraphics7445]

Thanks for sharing this wonderful and nutritious salad

[@nishamadhulika]

Most Welcome, *OK GRAPHICS*

[@ayeshaclassesgk]

Such a beautiful content here! Keep it up my friend! You're allowed to scream, you're allowed to cry, but don't give up! Keep going! You are great with what are you doing! It deserves all success around and I don't forget to give my full support for you!।

[@nishamadhulika]

Thanks *AYESHA* for the feedback.

[@shankarimahadevan1096]

Thanks for the healthy protein salad 👍😊

[@nishamadhulika]

Most Welcome, *Shankari Mahadevan*

[@mithileshpandeyavadhilokge4357]

बहुत सुंदर हमें बिलकुल नहीं पसंद थे लेकिन अब खाने लगे जय माता दी 🙏🌹🌹🌹🙏

[@nishamadhulika]

बहुत बहुत धन्यवाद *Mithilesh Pandey Avadhi lokgeet😎*

[@mahakaggarwal7982]

Ise kehte hain full Vegetarian protein diet very nice

[@nishamadhulika]

Thank you *Mahak Aggarwal* jee

[@Archana-jf5co]

Very healthy and tasty 😋

[@nishamadhulika]

Thank you so much, *Archana*

[@navitagoel3671]

Thanku so much ma'am 4 sharing with us a very healthy recipe 🙏🙂

[@nishamadhulika]

Most Welcome, *Navita Goel*

[@dhananjayamannur975]

Excellent, protein bhara Tasty recipe. Thank you Nishaji

[@nishamadhulika]

Thanks n welcome *Dhananjaya Mannur*

[@devanshgaur6542]

mam.too good.badam wali tip bahut badhia lagi.mujhe roz bhigona jhanjhat lagta tha.

[@nishamadhulika]

Bahut bahut dhanyawad *Devansh Gaur*

[@CookwithNikhat]

Wow looks so tasty and mouth watering, thank you mam!

[@Shabanamummykicooking]

Hello friends kya aap meri friend Banna chahenge 🙏

[@nishamadhulika]

Thanks n welcome *Cook with Nikhat*

[@RanisKitchen786]

Heathy recipe thank you so much ❤️

[@nishamadhulika]

Thanks n welcome *Rani's Kitchen*

[@rajeevattri2682]

Sprouts ko boil kare Bina b khate hai

[@zaikaplates]

Thanks for sharing yummy and healthy recipe perfect for breakfast with useful tips 👍🏻

[@nishamadhulika]

Most Welcome, *ZAIKA PLATE'S*

[@cookmentor]

Thanks nice sharing with nutritional information ☺️😊👍

[@nishamadhulika]

Most Welcome, *Cook Mentor*

[@amritasrinivasan2929]

Please make a series for such healthy salads and recipes for weight loss Ma'am.
Low Carb High Protein recipes
Low oil recipes
Salads - Warm and Cold with various dressings
Sabjis - Dry and gravy (including healthier versions of recipes that require a lot of butter, ghee or oil)
Healthy breakfast, snacks and sweets
Thank you so much Ma'am.

[@nishamadhulika]

Thanks *Amrita Srinivasan* , for your suggestion. I will try to upload it.

[@preetisingh45612]

@@nishamadhulika yes mam mughe bhi apna weight loss karna hai. Khana Kam khati hu to weakness aati hai. Mera sugar level bhi 117 fasting aaya hai. Samagh nhi aata kya khana hai.

[@anshikasingh-zv4mx]

Testy 😋😋

[@daljeetkaur3749]

Please share some made home made chutney recipes

[@Mandy-sd3jm]

Waah kya khubsuart recipe hai looks so beautiful🤤🤤🤤 such a beautiful content here 💖 God bless u mam❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Mandeep Nigah*

[@livinglifewithfood5093]

स्टोर करने का तरीका share करने के liy thanks 🙏

[@nishamadhulika]

*living life with food* , it is my pleasure.

[@geetasainivlogs]

Nisha ji kafi achcha Laga aapka yah video meri mung aur chane bahut jaldi kharab ho jaate the thanks you

[@nishamadhulika]

*Geeta vlogs* , it is my pleasure.

[@manjularamanujan3624]

Thank you. Instead of boiling, i steam them. I add diced onions and green chillies and top it up with a little lemon juice. For crunch I add walnuts or almonds

[@nishamadhulika]

Thanks *Manjula Ramanujan* for the feedback.

[@saritakathuria9290]

Whether we can use a sprout maker or not i think there are some difference in this process

[@nishamadhulika]

Thanks *Sarita Kathuria* for the feedback.

[@manjulatachaudhary5583]

Bahut postik salad pet bhii saaf rahata hai fibour yukt salad mast

[@nishamadhulika]

Bahut bahut dhanyawad *Manjulata Chaudhary*

[@kartikmalik1266]

Thank you ma'am mere baccho ke lye bnati hu m but aap ne boil krna btaya h us ke lye thank you

[@nishamadhulika]

Most Welcome, *Kartik malik*

[@ayeshaclassesgk]

Dear parents just because of your child is smiling at their phone doesn't mean they have boyfriend or girlfriend they are watching this masterpiece 😂😂😂❤️❤️❤️❤️❤️❤️

[@nishamadhulika]

Thanks *AYESHA* for the feedback.

[@anitasri5441]

Yeh salad mera favorite hai
Very very thanks sister

[@nishamadhulika]

Thanks n welcome *Anita sri*

[@Shabanamummykicooking]

Wow delicious and jabardast recipe 🙏

[@nishamadhulika]

Thank you so much, *Shabana_mummy_ki_cooking*

[@aartiarunarora4140]

Healthy and easy to prepare receipe. Plz mam breakfast mein is trah ki or healthy and ftafat tyar ho Jane vali receipe bataye .

[@nishamadhulika]

Suggestion ke liye thanks *Aarti Arun Arora* , main ise upload karne ki koshish karungi.

[@maganbhaid9763]

Ab har roj banega. Thans for trick and tips.

[@nishamadhulika]

Thanks *Maganbhai D* , try it out and give us your feedback on its preparation.

[@jhuliff4404]

Aap ke khano me ek daam aama ka feel aata hai aaur Maine Aapka bohot recipe try kiya or bohot tasty bana 😋

[@nishamadhulika]

Thank you so much, *ZORDAR YT*

[@artwithshilpi8239]

Ma'am aap bahut achhe se samjhati hai

[@nishamadhulika]

Bahut bahut dhanyawad *Art with Shilpi*

[@Superfast.cooking.and.Vloging]

Namaste aunty bahut healthy hote hain yah sath mein testi bhi Veri good

[@nishamadhulika]

Bahut bahut dhanyawad *Superfast Cooking*

[@UttamSingh-qx9hm]

बहुत बढीया स्वास्थवर्दक नुस्खा है,धन्यबाद !

[@nishamadhulika]

बहुत बहुत धन्यवाद *Uttam Singh*🙏

[@preetigoswami86]

Healthy and delicious, thanku for sharing this video

[@nishamadhulika]

Thanks n welcome *Ricky Goswami*

[@RenuSharma-vk2nr]

vhealthy protein recipe 👌😋👍

[@nishamadhulika]

Thank you so much, *Renu Sharma*

[@sibanikoley1234]

Khub sundar salad banaya madam. Darun bhalo laglo. Many thanks

[@nishamadhulika]

Thanks n welcome *Sibanir bonobitan*

[@ajaysahare30]

Apka way of representation bahut hi achha hai mam

[@nishamadhulika]

Bahut bahut dhanyawad *Ajay Sahare*

[@husanaara2672]

Good morning mam ummeed hai aap thik honge aaj ki recipe bahut Helthful hai zaberdast hai mast 👍👍👍👍🇮🇳🇮🇳🇮🇳🇮🇳

[@nishamadhulika]

Bahut bahut dhanyawad *Husan Aara* aapke concern ke liye mai bilkul theek hoon.

[@poojakapoor9164]

Very healthy salad I want to see more diabetes receipe.

[@nishamadhulika]

Thanks *POOJA KAPOOR* , for your suggestion. I will try to upload it.

[@banuprakash1116]

Very healthy salad good for all ages thk u aunty

[@nishamadhulika]

Thank you very much, *Banu Prakash* and most welcome.

[@heenashah6036]

Bahuthi 👌👌👌🙏🙏🙏pata to tha but it was best reminder

[@nishamadhulika]

Bahut bahut dhanyawad *Heena Shah*

[@apurvadesai3389]

खूप छान निशा ताई, पौष्टिक भरपूर प्रोटीन सह 👌👌

[@nishamadhulika]

बहुत बहुत धन्यवाद *Apurva Desai*

[@EnglishbyRajSharma]

👏🏻👏🏻👏🏻बहुत अच्छा Madam🌾🌾🌾

[@nishamadhulika]

बहुत बहुत धन्यवाद *English by Raj Sharma*

[@narendrakumarbengani3874]

Chana moonag bhut pasand mujhe

[@nishamadhulika]

Bahut bahut dhanyawad *Narendrakumar Bengani*

[@bibekdas5595]

healthy recipes mam

[@nishamadhulika]

Thanks a lot *Bibek Das*

[@sapnakirasoivilog1985]

Thank you ma'am itne healthy protein helpful recipe ke liye aapka fir se thank you hamare sath share karne ke liye mam 👌👌👍👍❤️

[@nishamadhulika]

Most Welcome, *Sapna ki rasoi vilog*

[@sapnakirasoivilog1985]

@@nishamadhulika thank you mam 🙏🙏❤️❤️❤️❤️

[@mollycarlo3398]

Very nice healthy good for diabetic

[@nishamadhulika]

Thank you so much, *MOLLY CARLO*

[@mollycarlo3398]

@@nishamadhulika Welcome 💗

[@Shaheenkhan-ui7vq]

Or bhi aachi aachi रेसपी Weight loss ki jissy jaldii weight loss ho mem plz plz plz

[@nishamadhulika]

Thank you *Shaheen khan Khan*

[@krishnagiridhar3692]

Very nice. Microwaving sprouts also lick nutrition

[@nishamadhulika]

Thanks *Krishna Giridhar* for the feedback.

[@ritikasworld5879]

बहुत अच्छा बताया आपने

[@nishamadhulika]

बहुत बहुत धन्यवाद *Ritika's world*

[@jainashok3020]

Very good. Thanks for showing us

[@nishamadhulika]

Thanks n welcome *@jainashok3020*

[@madanpal2250]

Very good healthy breakfast
Thanks

[@nishamadhulika]

Thanks *Madan Pal* , try it out and give us your feedback on its preparation.

[@madanpal2250]

@@nishamadhulika
Dear mam
Today i procured material and started it since today. Thanks again for healthy recipe. I saw maximum videos of your channel.

[@shitalmistry4490]

Mam,kal hi mene video dekh k try kiya wonderful results ,abhi aaj salad banaungi👌🏻👍🏻👌🏻👍🏻

[@nishamadhulika]

Bahut bahut dhanyawad *Shital Mistry* aapke feedback ke liye. Aap banaein aur apne anubhav humare sath share karein.

[@bhawanavijay7674]

आज कल पूरा परिवार इसी का सेवन कर रहा है, अच्छा लगता है, कुछ नई जानकारी के लिए धन्यवाद

[@nishamadhulika]

बहुत बहुत धन्यवाद *bhawana vijay*

[@laxmipatwalniceepisode5579]

Very healthy and nutritious recipe and share with useful tips so thanks

[@nishamadhulika]

Thank you so much, *Laxmi Patwal nice episode* and most welcome.

[@pravinkumarsiyodia4534]

Very nice salad for weight loss. Thanku very much mam. Sport storage idea very nice. ❤❤

[@pravinkumarsiyodia4534]

How can we connect with telegram

[@nishamadhulika]

Thank you so much, *Pravinkumar Siyodia* and most welcome.

[@babyhammad3695]

Healthy salad....mam please koi aisa receipe share kijiye jisse weight gain ho

[@nishamadhulika]

*Baby Hammad* aap ye sprouts salad bhi kha sakte hain, isse bhi aapka weight maintain hoga.

[@babyhammad3695]

@@nishamadhulika ok thanks mam

[@prabhanautiyal2100]

V, useful ankuran ke methods . Thnx for sharing Nishaji.

[@nishamadhulika]

Thanks n welcome *Prabha Nautiyal*

[@RanjanaKitchen]

Good morning ma'am 🙏🏼🌹
Aapki har recipe bahut hi achhi hoti hai
🙏🏼🙏🏼🙏🏼

[@nishamadhulika]

Bahut bahut dhanyawad *Ranjana Kitchen* . Very good morning.

[@SatishKumar-xf2pe]

Bahut acche se bataya mam ji

[@nishamadhulika]

Bahut bahut dhanyawad *Satish Kumar*

[@rekhaagrawal1365]

Ait Sunder 🙏🙏

[@nishamadhulika]

Thank you *Rekha Agrawal*

[@bijaljoshi3171]

Very very delicious and healthy recipe

[@nishamadhulika]

Thank you so much, *Bijal jOSHI*

[@bibekdas5595]

mam you are world no 1 chef

[@nishamadhulika]

Thank you *Bibek Das* for the compliment.

[@vineshwartiwariv.ti.2115]

Didi ji leaf bun momos bnaiye n aap bahut achhe se samjha deti hy

[@nishamadhulika]

Suggestion ke liye thanks *vineshwar Tiwari v. ti.* , main ise upload karne ki koshish karungi.

[@dksoni7091]

बहुत बहुत धन्यवाद इतनी हेल्दी recipe

[@nishamadhulika]

*DK SONI* , it is my pleasure.

[@priyayadav5058]

It's very useful for me thanku for sharing this repice mam

[@nishamadhulika]

Thanks n welcome *Priya Yadav*

[@sunitasharma7124]

Thankyou soo much Nishaji bohot achhi receipe batayi h

[@nishamadhulika]

Thank you so much, *sunita Sharma*

[@smitakulkarni1117]

खूप सुंदर सलाड आपने दिखाया.

[@nishamadhulika]

बहुत बहुत धन्यवाद *smita kulkarni*

[@sanajatt]

Bohat effective salad hai for weight lose thanks 🙏 maa g Allah bless you

[@nishamadhulika]

Bahut bahut dhanyawad *Sana Jatt*

[@yuvrajsharma8206]

Wah didi kamal kar diya.

[@nishamadhulika]

Bahut bahut dhanyawad *Yuvraj Sharma*

[@vanshuthakur2552]

Mai too jaroor banaogi keyki mere bete ka waight Kam karna hai mene thanks Nisha ji👌👌🙏🙏

[@nishamadhulika]

Bahut bahut dhanyawad *Vanshu Thakur* . Aap zaroor try kijiye aur apne anubhav humare sath share kijiye.

[@MeraKitchenMeriMarzi2021]

Nisha aunty ap bohat acha sikhaati hain.ap se bht kuch seekha hai mene...love from pakistan😊

[@nishamadhulika]

*Mera Kitchen Meri Marzi* , Aapke itne pyare comment ke liye bahut bahut bahut dhanyavad.