Thyroid Diet Chart ( Diet Plan) For Fast Weight loss | Reverse Thyroid
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- čas přidán 11. 05. 2024
- Thyroid diet chart to Loose upto 10kg in 1 Month and Reverse Thyroid
0:00 introduction of topic
0:02:20 hormones making you obese and gain weight • मोटापा लाने वाले हार्म...
0:09:10 thyroid and oil • थायराइड में कौन सा तेल...
0:11:07 thyroid and salt video • थाइरोइड में कौनसा नमक/...
#thyroiddietplanindian #thyroiddiet #thyroiddietplan #drtanvimayurpatel
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Please Note :
This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation .
All Contents by Speech & Video by : Dr. Tanvi Mayur Patel
Are you struggling with Obesity or Weight Gain issue ? if yes, Write in comment box below.
Yes
Yes
Yes
@Poornima Mulye Thyroid me motapa kam kar ne ke liye is video me bataye tips follow kijye aur kya khaye and kya na khaye is pe dhyan dijye.
DIET PLAN
czcams.com/video/gCzsGoRqy-E/video.html
Yeah sabhi hormone aapko Mota kar rahe hai
czcams.com/video/i1vajSE0OCk/video.html
Thyroid me motapa kaise kam kare ?
czcams.com/video/A1jXwEoLHkc/video.html
Thyroid me vajan badhne ki vajah
czcams.com/video/DUvMJSywTl8/video.html
KYA KHANA KHAYE
czcams.com/video/NPdLliT5foY/video.html
KYA KHANA NAHI KHAYE
czcams.com/video/rgj7Xg-D80s/video.html
Aap muje Instagram pe bhi follow kar sakte hai instagram.com/drtanvimayurpatel
@@priyankasahu593 Thyroid me motapa kam kar ne ke liye is video me bataye tips follow kijye aur kya khaye and kya na khaye is pe dhyan dijye.
DIET PLAN
czcams.com/video/gCzsGoRqy-E/video.html
Yeah sabhi hormone aapko Mota kar rahe hai
czcams.com/video/i1vajSE0OCk/video.html
Thyroid me motapa kaise kam kare ?
czcams.com/video/A1jXwEoLHkc/video.html
Thyroid me vajan badhne ki vajah
czcams.com/video/DUvMJSywTl8/video.html
KYA KHANA KHAYE
czcams.com/video/NPdLliT5foY/video.html
KYA KHANA NAHI KHAYE
czcams.com/video/rgj7Xg-D80s/video.html
Aap muje Instagram pe bhi follow kar sakte hai instagram.com/drtanvimayurpatel
You have taken so much time from your busy schedule to give such important and useful tips and diet chart. Thank you for the same. I have subscribed to your channel but still don't receive all notifications though bell button is also pressed. Somehow had missed this video only seeing it today. But good I have now gone through it.
Just wanted to know how to make hibiscus teas
Thank you Doctor for such a great advice. Thank you for sparing your time for patients like me.
Most welcome
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Thank you so much Doctor.
Kuch araam pada aapko@@anjumshaikh9888
Very informative, one of the best video I've ever seen, well explained, thank you so much doctor for your efforts 🙏
One of the best and best explanation in this vidio. तुमची समजावण्याची पद्धत खूपच छान आहे पाटील मॅडम. I imagine.You have a lecturer in medical colleges because medical College students each and each part explained very carefully.😊😊😊❤❤
Mind blowing , I am just surprised, greatfull and full of joy to see such a detailed description.
I am making notes and sticking on my mirror and kitchen ....a million thanks
not necessary
Hi Dr tanvi does thyroid patient have to totally avoid wheat and rice.
I just come across your video, very informative and well explained. Thank you for sharing your expertise ❤
thank you
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s
आपने बहुत ही विस्तार के साथ बताया, आपको बहुत बहुत साधुवाद ।
Thanks full main bahut videos dekhi but apke samjhane ka tarika best hai thanks mam or thi very informative video☺️☺️☺️☺️☺️☺️☺️☺️
Best video on thyroid. You have done justice with your profession. Loads of love❤
Thank you for your positive and encouraging words
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Hlo mam how to contact you@@DrTanviMayurPatel
Thank you so much mam for this video.First time apne life me mai the best doctor se mili hu....vo aap ho 🙏🙏
I saw the whole video in parts throughout the day. I truly appreciate your effort to squeeze all the important information in such a precise and doable way! You have done a wonderful job and hope it touches lots of people who need this awareness and guidance.
For hibiscus tea, do we need red flowers or can make with pink too? I have a plant with pink flowers.
Thank you so much .....I really liked video
So nicely described, i have hypothyroidism since last 17 years , even dr didn’t explain me so easy and in clear language. I m thinking i was living in a dark world, definitely i will try to follow your suggestions
God bless you madam. Thanks for your contributions.
One of the best videos I've seen. You have shared a very interesting and easy diet . Moreover, its very beneficial too. I'm definitely going to follow it coz I have hypothyroidism and I can't seem to loose weight. Thanks. God bless you.
Glad it was helpful!
Thank you and welcome
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Thankyou so much mam CZcams pr aap jaise dr.ko dundh re thi jo thyroid ki sahi details de sake thyroid ki vajah se mera wait 65 se 83 kg ho gya tha mam thankyou so much mam jo jo mind me questions aa rahe the wo ajj bta diya maine channel ko dekte he turant Subscribe kiya God bless you mam❤❤
हा मुझे थायरोइड की बीमारी है और मोटापा है
Thank you so much 4the best advice Dr.God bless you ❤❤❤❤❤
Thank you for sharing such a detailed informative video with us. You are such a great doctor and human being. God bless you!
You are so welcome!
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I’m a thyroid patient I followed your diet and started avoiding wheat flour and I m feeling very light. Now I don’t have bloating and acidity! Thx a lot Tanvi 💕
Did u totally avoid wheat and rice
I am a thyroid patient since 39 years. From one year I have been putting more weight. Not able to decrease my weight . Suddenly food cravings for sweet increased. Thanx a lot for suggesting coconut oil or ghee in your video. I will follow and hope for the result. Thank you so much ma'am 😍🙏
Very useful information maam.i have hypothyroidism from 12 years...definitely i will follow your diet plans for my better health.....thanks a ton maam
All the best
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Very informative and useful.
Thank you so much
Thank you Doctor
What is the suggested diet plan for hyperthyroidism?
I literally skipped to watch this video since it's very lengthy more than one hour but today after watching full video without skipping i realised that what I thought about the length of the video is wrong. Such a great explanation, i have prepared my diet chart , I'm going to definitely follow. Very much useful video.
I'm under thyroid medication (Thyronorm 75 mcg) past one year
I wanted to come out of hypothyroidism so consulted endocrinologist who suggested me to take anti tpo antibody test , unfortunately it was >1000 IU/ml so he said only one thing that medication is for life time and no diet nothing eat everything including cabbage cauliflower. He spoken in such a way that I'm gonna be life time patient which took me to even more depression. After watching videos I'm getting hope that all my diseases can be cured naturally. Please give me some more suggestions. Thank you doctor.
Thank you so much doctor.
Sorry to hear that. I myself got tested recently for the same and it turns out I have hypothyroidism as well. Do you have autoimmune thyroiditis? As in hashimotos thyroiditis? Did this diet bring any changes? Please do let me know if you don't mind ❤
Any changes in your health & thyroid 🙏 please reply
Thank you Doctor. God bless you. This is such a detailed and informative video. It's wonderful to know that someone can actually give so much of their time to help people at large. Awesome! More power to you. Please do share some of your wisdom for hair health due to hypothyroid for thicker hair and how to reverse grey hair. Thank you.
welcome. your kind words means alot to me.
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few hair videos are as below
Hair care czcams.com/video/wi9YTxKeR3Q/video.html
Stop thyroid hairfall czcams.com/video/OYAb0aqsWrU/video.html
HORMONE TEST FOR HAIRFALL czcams.com/video/mDyTaLmzE3c/video.html
Llllll
Lllllllll
@@DrTanviMayurPatel thank you so much for your detailed information
Mam 6 years se thyroid h or dose regular bda h .75 tha ab 150 ho gya h .kese kru control weight bhi bad gya h 20 kg .jo km hone ka nam nhi le rha h
I appreciate the way in which you have explained in details everything. Thank you Doctor.
welcome
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Thank u so much Dr...its such a informative .. descriptive..nd a great selfless hardwark for the mankind..May God bless u...may ur hardwork comes out with great success by providing healthy lifestyle..to maximum people.. thankx a lot..
thanks
i hope to help many
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Best video about thyroid issues till now . God bless you ❤
Glad it was helpful!
Very informative definitely interested to take your treatment if available online
Thanx a lot...well explained each n evry point...within 3 months i reduced my weight 13 kg..by 32 times chew...exercise & some of yours diet plans.. thyroid was under control
Super vedio mam though being a busy doctor you have done a big and very useful vedio
Thanku mam
Excellent detailed information!thank you Dr. Tanvi👍👍🙏🙏
Most welcome
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Thank you for giving the valuable information .My husband is suffering from hypothyroidism
It's very useful ❤ once again thank you ❤
Welcome
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God bless you and your family
Very detailed! Thank you 🙏🏾
Such problems only rich people can handle madam. Middle class people should be able to afford all these ideas.
Thanks a ton for the detailed info and diet plan . Really appreciate your advice on avoiding plastic and Teflon containers and appliances . Suggest using local and seasonal fruits . 👌
Avoiding dairy products and certain veggies in raw form . Avoiding refined oils , refined sugar and polished rice. Millets and pulses to be included in varied forms .
Some doubts - avocado is not an Indian fruit and is expensive too like almond . Any alternative there ?
If we keep on taking medicines how and when will we know , thyroid prob is gone ? The title says reversal of thyroid - so I’m asking .
Really appreciate the efforts and time you’ve put into this . Thanks a ton
alternative is ghee to avacado.
keep checking your antibodies after few months
welcome for your nice words
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Dr. I am having this problem last 38years.if I follow it will be cure pls reply
@@DrTanviMayurPatel hello I have goiter I used to follow these plan I did my DNC but periods nhi aye goiter Ki sweeping kaisy Kam Hoge pls suggests me I'm very worried
Very well explained madam. I have been suffering from hypothyroidism since 6-7 years. I used to work in healthcare documentation, I used to sleep only 4-5 hours. Because of bloating, constipation and other issues, i have resigned my job about 6 months ago. I have been trying daily 1-1.5 hours yoga for last 6 months and experimenting intermittent fasting for 2 months. I lost about 5 kgs (60 to 55) and all my issues solved. Thank you madam
Most welcome
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Amazing..thankyou maam
Is your TSH normal without medicine or still you are taking medicine
Very nice. Your hard work has paid off. Please tell more about how you did intermittent fasting and what all you ate?
Which Yoga asanas you did?
@@thetree7694 As south Indian vegetarian, I am eating all south indian foods. For example, breakfasts like idli, dosa (batter prepared with brown rice with dal's), chapati, javar roti etc. Timing for breakfast 9-9:30 a.m. For lunch brown rice sambar, chapati curry, salads etc. Lunch timing 2-2:30 p m. Dinner at 7:7:30 p.m., any one of the above-mentioned or ragi roti or mudde. I cut direct sugar from my diet. I am maintaining 1000-1200 kcal per day. For yoga, I am following baba Ramdev's aastha live. In CZcams also get that.
Superb!!!! Tremendous job doctor!!!!
Excellent detailed information!!!
Stay blessed!!!!
thank you
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Such great advice❤
Hey doctor First time I have came across to such a kind doctor....who shares most valuable information.....keep growing doc.....
Thank you and welcome
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Take care of your health.
Thank you for a rational, doable diet plan.😊
welcome
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Finally some practical info from a certified endocrinologist! Thanks Dr 😊. I have hashimotos hypothyroidism since 25 yrs now and last two years Pernicious Anemia so on monthly b12 injections. Also peri menopausal so health is really low despite being on T4 and T3 meds plus the b12 injections:(
Yes mam iam hypo throid patient
I like your tip very much
Thank you Doctor for the education and information given to us. I am in West Africa and I watched the video to the end.Please I have some concerns 1. Can someone with hyperthyroidism follow the food plan? 2. Is spinach good for one with hyperthyroidism. 3. What are some of the medication for hyperthyroidism
Thank you
Thank you doctor for an amazing video ...very well elaborated and useful.
Most welcome!
Hello maam, at the age of 39 is it possible to reduce the weight from 72kg to 60kg if thyroid is 10.43?
first control thyrodi... ofcourse possible.
Thyroid me motapa kam kar ne ke liye is video me bataye tips follow kijye aur kya khaye and kya na khaye is pe dhyan dijye.
DIET PLAN
czcams.com/video/gCzsGoRqy-E/video.html
Yeah sabhi hormone aapko Mota kar rahe hai
czcams.com/video/i1vajSE0OCk/video.html
Thyroid me motapa kaise kam kare ?
czcams.com/video/A1jXwEoLHkc/video.html
Thyroid me vajan badhne ki vajah
czcams.com/video/DUvMJSywTl8/video.html
KYA KHANA KHAYE
czcams.com/video/NPdLliT5foY/video.html
KYA KHANA NAHI KHAYE
czcams.com/video/rgj7Xg-D80s/video.html
Aap muje Instagram pe bhi follow kar sakte hai instagram.com/drtanvimayurpatel
Very much impressed
Thank you doctor for sharing these tips and diet chart😊
Welcome!
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I am following your diet at the moment. I gave up gluten only 5 days ago. I am very surprised that my vision has improved so much so I wear my glasses alot less, and bloating feeling disappeared, just waiting for weight loss, but already my face is a bit thinner. Thankyou so much for your passionate approach to helping us through your videos ❤
Meri mom ke thyroid k liye humne sb kuch try kr lia tha yoga r bhut si medicine koi faida nhi hua. Our ayurveda k ved g k milne se phle thyroxin le rhi thi mom meri. Unka thyroid Puri tarah thik hua ved g ki dva se. Agr kisi ko same prblm ho to our ayurveda ka wasip nm mere profil me hi
Apki profile kahan hai
@@Khawajakiran mere pic ko touch kr k mere profil me ja skte ho
Meri b help kr do 😞😔
@@lakashmidevidevi8252 Our Ayurveda ki thyroid care dva thi wha ka no mere pic ko touch kr k mere profil me jaoge to milega
The Diet plan is extremely good. But, the whole day will be busy in the kitchen only. Not practical for usual 12 hours job profile.
U can prepare in advance
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Very informative. Detailed in every aspect of controlling thyroid amazing effort no dr has explains.regards. With my humble thanks
Welcome and thanks for your kind words
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Thank you Dr for your guidance, u explained it very nicely
Thank you and welcome
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Very nice video, useful tips. Thanks for sharing them - from Brazil
Very well explained. Mam, we need to take green apple cider?
Great advise!! Surely will help for Healthy life style.
So honestly with full dedication explained so Greatful to God n you Dr. Tanvi these were all the advise I needed . Perfect guidence. God Bless you Abundantly.
Thank you and welcome
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Aapki recipes(diet plan) are very gud
Such a good informative video for thyroid i have ever come across thnku for time n energy u have spent i took the notes especially for my husband how to feed him even more healthy and right food .i have a question about sukha our hara dhaniya is very great for thyroid is that true.thku again for hard work. Kar bhala ho bhalla. Sorry i forgot that we have started to drink milk Kefir since maybe 3 weeks could u pls reply if it is good or not n why thnku
Thank you muje aysehi information ki jarurat thi🙏
Very nicely explained, patiently detailed.. Thanks
welcome
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Yes. Very nicrly explained... Age 41,wright 66kg, height 4ft 9 inch... Weight loss nhi ho raha... Diet liyahe
Thank u so much mam aapne bahut hi achhe se diet chart samjaya 🙏
Thank you
Amazing helpful video! Thank you for sharing
Welcome
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Thank you Dr. Tanvi 😊 it was a very useful video !😊
Welcome
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Thanks mam Best video for thyroid issues, God bless you.
welcome
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Thank you doctor bhot achey se sb clearly btaya app ne
Thank you doctor Tanvi god bless u beta for this health advice I have 600 sugar and I have thyroid cholesterol BP for thyroid I am teaching Thyronorm 50 mg from from month of this May before I was taking 25 mg now I am getting some problem in my feet sole brown and red patches very painful and aging sugar I can't take all the vegetables answer thyroid that is also problem I cannot take all the things I will be 60 on this September please suggest me what shall I do ?
Dr patel you are doing wonderful job by making you tube video. Very good information I got about thyroid hormones. God bless you.
Thank you and welcome
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Thanks for sharing this very nice video with detailed information!!
I am having thyroid since 30 yrs.I am 54 now having insulin resistance too , will this diet work for me? Or I have to do high protein and low carb diet? With all the above drinks and tea! If yes than Can I have paneer and soya bean ? Pls dò reply, suffering too much
Thank you Dr for such an informative diet plan. It’s very practical. I need your advice if some one has Thyroid, high blood sugar, and high uric acid levels what diet plan would you recommend? Pl make some video about it too. Thank you.
Thanks.
U can follow this diet
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Thank you Doctor Tanvi ji for for explaining very thing clearly.
welcome
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Best video ever, thanks for posting. ❤
Glad you enjoyed it!
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Ma'am,subscribed yr channel n I hv got obsessed of such informative channel on thyroid... I am 57 yr old n hv 6months before dignoised with hypothyrodism...thanks
welcome to my channel.
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I'm deeply thankful for this insightful video. Obtaining diet plans from dieticians has become financially challenging, and your comprehensive coverage in this video is truly appreciated. I had a query: Would this diet prove beneficial for someone managing both thyroid problems and PCOD?
Yes
Thank you and welcome
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Thank you maam for sharing this important information ❤👍🙏
Ur excellent doctpr .
No doctor explains or discloses...diet ..as ur doing.. luckily i dint hav thyroid..but ql forward to frnds who e suffering with this..
Thank you for your kind words
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Very nice .bahut aachhi Kankariya mili .thanks a lot Dr .Sahiba .
Welcome
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Take care of your health
Bahot hi achha bataya dr aapne .. thank you so much ❤❤
Welcome
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😅Thank you for your kind responses from time to time. One more issue pl advise:- After lunch at 1 pm + 10 minutes walk+hot water with half lemon she feels acidity problem and this h😮s been going 😮 f s since last week. Pl advise how to remove acidity while following your diet chart.🙏
Namaste Doc Ji buhut buhut Suckria u r Gods send to help us much appreciated that's times u spent with u Gods Blessed u ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you and welcome
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बहुत अच्छा विवरण देने के लिए धन्यवाद ....सभी सूचनाओं का आचरण करने की कोशिश करेंगे 🙏
Thank you and welcome
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Thank you so much mam for a very very good information. Me ye janna chahti hu kya thyroid thik ho sakta hai
Very knowledgeable video given by you doctor,very helpful to all
Thanks a lot
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Thank you again for the most vital information on a thyroid .
Welcome
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Apni bahut acchi si samjhaya thank u madam ji
Very informative and detailed and useful. Thanks a lot.
Thank you and welcome
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Thankyou Dr.TMPatel sahiba, you are great human,great Doctor, you made a long vidio on thyroid treatment at home.you is the only one who advised the whole world how to control thyroid at home please v.v.benificial vidio th as nks, thanks please you gave your precious time i appreciate you
thank you for your encouraging words
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Thank u dr. God bless you abundantly.
welcome
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Thanks for all the information . Doctor ❤
Welcome
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Very good explanation
Thank you so much doctor God bless you and your family
Thank you and welcome
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Thank you and welcome
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Nice information. Your speech is very sweet Mam and looking So Beautiful
Thank you so much
Thank you and welcome
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Take care of your health.
Thank you so much for very good information Doctor ❤❤🙏🙏
Thanks and welcome
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Such a great video Mam Thanks a lot
Great information !! Very well explained .
Thank you
Thanks a ton doc.
I am going through with high uric acid,tennis elbow & thyroid T-4, I have seen ur video & very impressed, please advice me on this
Thank you Dr for your guidance.
Everything available at home for food items.will follow from tomorrow.Your way of explaining is very good
Hello Ma'am,
Thank you so much for share a valuable diet plan.
I'm also suffering from thyroid where I'm reducing weight, I'm confused that it's hyper or hypo?
Therefore, I will follow few things from the chart that you recommended in this video.
Thank you🙏
Hi. I hope you are doing well. I recently came across your comment that you are suffering from thyroid issue. I just wanted to know are you taking any treatment for it??
@@smaviamehboob1353 hello, yes I'm taking Thyronorm 25mcg.
Thanks very informative
Pls send video for gastric & acidity problem
ok
Thank you and welcome
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so genuine.lot of effort you have put.sure follow.
thank you
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Thank you so much mam
This is really helpful for us.
Most welcome 😊
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Thanks mam such m ap bhut nek dil insaan ho 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Thank you and welcome
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Hello dr. I have TSH level 25 can i try this diet? And am i suitable to drink ACV drinks in the morning? Pls reply mam.
Thank you so much mam. U hav explain v deeply. ❤❤
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Very very underrated video. Very Informative video. Thank you so much
Thank you and welcome
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