थायराइड की बीमारी में यह जरूर खाएं ! बेस्ट डाइट टिप्स ! - Dr. Tanvi Mayur Patel
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- čas přidán 10. 05. 2024
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थायराइड की बीमारी में यह जरूर खाएं ! बेस्ट डाइट टिप्स by Dr Tanvi Mayur Patel ( Thyroid and Hormone expert- Endocrinologist)
Timestamp and Chapters
0:00 Introduction of Thyroid Diet topic
1:33 Link for English Language
1:43 Why right diet is important in thyroid
2:50 Iodine rich food - amzn.to/2XD9XeE
7:15 is iodine supplements are needed ?
7:52 Selenium rich food - amzn.to/3Aqo9FQ
10:34 Zinc rich food
11:40 pectin rich fruits
12:33 Antioxidant rich food
12:55 Legumes and Beans
13:42 Green tea
14:43 whole grains
15:31 Avocado
16:10 Omega 3 containing food
16:15 Recap of all good food
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Introduction : Foods which are to be eaten if you have thyroid imbalance. Foods to include to increase metabolism.
Iodine food rich - Iodine is very important for optimum thyroid function. Daily requirement varies in adults (150 mcg for non pregnant adults). After iodization of salt iodine deficiency of salt (hypothyroidism, goiter) in public has been reduced. Various salts like Himalayan salt, rock salt, kosher salt, shendha namak, black salt has less iodine than iodized salt.
other sources - Sea weed (nori sheet used in sushi) wakame sea weed, Sea food (rohu, salmon, shrimp, crab, lobster, prawn), Egg yolk (has 16% daily iodine requirement), Dairy products (yogurt, dahi, paneer, milk).
excess of iodine can also cause thyroid imbalance.
Selenium rich food - It has antioxidant and reduces free radicals. it activates the thyroid hormone.
Nuts and seeds (brazil nuts, Hazel nut, Macadamia nut, pista, flax seed, sesame seed, chia seed, sunflower seeds) Palak, brown rice, mushroom.
non vegetarian sources- fish, tuna, shrimp, sardines.
meat products- beef, turkey, ham, chicken, mutton
zinc rich food- helps in activating thyroid hormone (t3 and t4), helps in TSH production.
zinc rich food- Legumes and beans (kidney beans), yogurt, sea food- sardine, tuna, shrimp, cod, crab, prawn, lobster.
Pectin rich food- like apple, pear, plum. pectin reduces mercury poisoning in cell.
Antioxidant rich food - berries, blueberry, bell peppers, capsicum
Legumes and Beans- rich in fiber and zinc. They increase sluggish and slow metabolism and helps in weight management. Helps in constipation relief.
Catechin rich green tea-
Whole grains
Avocado
Omega 3 containing food -
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Please Note :
This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation .
All Contents by Speech & Video by : Dr. Tanvi Mayur Patel
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Which is your favorite food among the entire video topic ?
Cheese and dahi😋😋
Sea Food ❤️
@@vikaslonare1647 good
Dahi😍
Ma'am aap ye kya bol rhi ho (gay hamari mata hain) aapne go mass khane ko kaha 😡😡 kisi ne note kiya kya is baat par 😡😡😡😡😡😡😡😡😡 mujhe to aap hindu hi nhi lag rhi ho 😡😡😡
Hi Doctor Thank you for the very important information regarding the food taken for hypothyroid patients very valuable information. Pls give the exercise for the proper digestion next time
surely. i will make video on this very soon
Thank you so very much for sharing !! Very informative for thyroid patients!!
Thank you for your kind words and appreciation. Subscribe for more informative Videos
The best Dr on the subject.
A large number of your viewers can read Hindi bhasha. So always include English in the Headings.
Many many thanks Doctor for very useful information related to TSH patients.
Welcome
Thank you Doctor for this valuable information.
Thank you for your kind words
Mam thyroid Mein Jhutha khana khana chahie ya nahin Kisi Ka
@DrTanviMayurP😮atel
Thanks a lot Dr patelji. Your advice to the thyroid patients is of great help. Thank you very much.
Welcome
@@DrTanviMayurPatel😊1 pop pi lló😊❤
🙏Thank you Doctor
Sabhi topics aap bahut achha samjate hain thayraiod ko samjhne main mujhe bahut madd mili
aapke itne ache shabdo ke liye aur video ki sarahna kar ne ke liye thank you.
Very good informative thank you so much 😘😘💕 dr Tanvi 🙏💐
Thank you for your kind words and appreciation
Superrrrbbbb .. just an amazing knowledge parting video .. so well explained in English and Hindi .. also foods for Vegetarians and Non Vegetarians .. and as usual .. very clear and focused video. Salute to you Tanvi. Stay blessed.
Thank you so much for this motivation. Words and comments like these are the energy behind this channel.
May Shri shiv Sai bless you for this awareness on tyhriod
Thanks Dr . Tanvi Mayur Patel for advising me about Thyroid but I also want to say that I am suffering from several disease just as Thyroid,Vericose, Survical Spondylitis, and Surgery of Gallbladder, and Surgery of Rectal please advise me what Precautions should I take.
thyroid ki condition me kya khaye aur kya nahi khaye ye is video me bataya hai mene. aap ise dekh lijye aapko sab ache se samaj me aayega
KYA KHANA KHAYE
czcams.com/video/NPdLliT5foY/video.html
KYA KHANA NAHI KHAYE
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Thanks for the shareing very informative video...👍🏼
Thank you for your kind words. Do subscribe for more videos
Thankuu so mch mam for such a informative vdo 🙏🏻
Thank you for your kind words and appreciation.
Subscribe to youtube channel to stay tuned for more health videos.
You can also follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health.
Ma'am could you please upload a video describing the food for patients suffering from hyper thyroid disease.
Yes please Ma'am
Hello Doctor! Very very informative video for thyroid patients esp. when everybody focus on what not to eat ...we as patients need to know what to eat to stay healthy. Thank you for this video. I have a doubt ...Can thyroid patients use pink himalayan salt in place of regular table salt and brown sugar or gud in place of white sugar?
Thank you.
czcams.com/video/PIFYgceZXQs/video.html
You can watch this video for salt
Thank you doc for your quick response. Appreciate your dedication. Not everybody can do it. Thank you.
Thank you for sharing the informative video
@@DrTanviMayurPatel Univers😂ity❤ hu
V good
Namaskar Dr Sach Much Aap Bahot Achhi Terike Se Samjhaya he Aap Or Aapke Paribar hamesha Khush rahe.. Mind-blowing Knowledge Thank you so much
thank you aapke itne ache shabdo ke liye. god bless you with more health
Very informative video.thank you very much.
Most welcome
धन्यवाद डॉक्टर, बहोत अच्छी जानकारी दी ❤
Thank you
Mam my daughter is 3 years old and she had tsh level 222 three months ago. We have started thyroxin 75 mg after 3-4 doctor consultations but her constipation problem is still very bad. And because she is so young we can't force feed her many things. I don't know what to do. Please suggest.
first and foremost control her thyroid imbalance. it will improvise gradually. watch my entire thyroid video series . you will understand much better
Thank you ma'am.God bless you
You are most welcome and thank you for your kind words
Thank you doctor for the information about diet
Thank you for your kind words and appreciation.
Subscribe to youtube channel to stay tuned for more health videos.
Follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health.
Is intermittent fasting good and effective for thyroid patients to improve metabolism and in turn to reduce weight?
You can do it
Ma'am
I was initially hyperthyroid case, then I treated with radioiodine therapy which burned the some part of thyroid gland because of this I became hypothyroidism, now I have to take 100 mg eltroxin tablet daily. Can this situation be improved by using food explained in your video ? Regards
Less likely on your particular case
Great information mam thanks again 🙏🏻🙏🏻👌👍👍👍
Thanks for liking
Thanks for the best guidance 👍🏻🙏🏻
Always welcome
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Very nice info, but despite including all these foods....absorption seems to be compromised always in hypothyroidism ,resulting in deficiency of nutrients on regular basis . Does it make supplementation an integral part of our daily lives?
may be
Hi
@@priteeborkar5536 hello
GOD BLESS U MAM THANKS 🙏🙏
@@neelimapeter279 most welcome
Hello Dr,
You have included Palak, strawberry and high fiber in both taken and not taken food video. So, I am confused whether we should avoid this food or not. Please suggest.
Include all the berries ( there are many in the list and not only strawberry).
Palak in moderation
VERY GOOD INFORMATION, THANK YOU DOCTOR JI.
Most welcome
So nice of you thanks for share very imp info❤
Welcome
Ma'am aap ye kya bol rhi ho (gay hamari mata hain) aapne go mass khane ko kaha 😡😡 kisi ne note kiya kya is baat par 😡😡😡😡😡😡😡😡😡 mujhe to aap hindu hi nhi lag rhi ho 😡😡😡
Third Ho Jaane per Gale Mein ganth ho jata hai to kya khana chahie kya Nahin video gana dijiye
Thyroid Ho Jaane per Sharir duble patale ho jata hai aur Gale Mein ganth ho jata hai bataen Kya Karen jaldi theek ho
थायराइड रोगी को खाने के लिए जो बताया है इंग्लिश शब्द ज्यादा बोले हैं इसलिए समझ में नहीं आया है हिंदी शब्द का प्रयोग करिए तो समझ में आए
Palak, Strawberry & Fibers are in both lists.. I mean taken & not taken.. Little confusion.. Plz help
In moderation you can use
@@DrTanviMayurPatelDr. in one of your vedio you have suggested bajra but in another video you advise not to eat kindly clear confusion
Thankyou dr sahib very very informative video jo pehle kabhi ni dekhi
welcome
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Thanks mam Dr Tanvi Mayur Patel
welcome
I m much impressed with your educative and informative healthy speech on various diseases thank u doctor God bless you.
Thank you and welcome
Give your feedback on g.page/DrTanviMayurPatel/review
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Mam aapne bahut hi acche tarikese thyroid ke bare me ek ek chij samjayi hai..bahut hi acche se thyroid topic explain kiya hai...thanks mam.
Meri maa ko thyroid 75 mg ki tab chalu hai.. kya unka thyroid recover ho skta hai...pls give me answer...
Ye unke case pe depend karta hai ki kis type ka thyroid issue hai
Thank you very much doctor tanvi you are a life saver .mai kisi achi doctor ko search ker rahi thi jo mujhay thyroid ki diet and lifestyle kay baarey mai bataye
welcome
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Thank u for that information 😊
Thank you for your kind words
Very useful knowledge for us thanku Dr.❤
welcome
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Thank you for the video. Are these food suggestions also applicable for those with HYPERTHYROID
yes
Thank you and welcome
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डॉ साहिबा आपने बहुत अच्छी जानकारी दी ..बहुत अच्छे से समझाया..दिल से शुक्रिया...❤🙏😊
welcome
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Thank you for the best guidelines dr
Thank you and welcome
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Thanks Dr for detail information
Thank you for your kind words
Thanku so much mam very nice information 🙏🙏🙏🙏🙏🙏
Welcome and thank you for your kind words
Thanks so much dr Tanvie p very interested video 💕🙏
Thank you for your kind words
Super 👍 I will follow this thanks mam 🌹🙏
Most welcome
Yes I have Thyrod Thanks for u very nice information u given us 🌹🌹🌹
Most welcome
Very very good information Thank you Dr
Thank you for your kind words and appreciation.
Subscribe to youtube channel to stay tuned for more health videos.
Follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health.
Thanks mam good idea dene k liye
Most welcome
Best description Dr sahab
Thank you
Thank you so much Dr,good information ke liye .👍🏻🙏🏻🌹
Give your feedback on g.page/DrTanviMayurPatel/review
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Thank you so much mam...👍🙏🏿❤️
Welcome
Thanks Dr good information.
Thank you
Nice information. Mam you are taking very good. Nice speech. Thank you so much Mam
Welcome
instagram.com/drtanvimayurpatel
Very good presentation on thyroid diet
Thank you
Love your knowledge.
So nice of you to hear such positive words
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Very important you discuss very very good it will help us in life
Thank you
Thank you Dr good for information 🙏
Thank you
Very good explanation 🙏
Thank you
Excellent demonstrations
Welcome
instagram.com/drtanvimayurpatel
You r very Honest doctor
Thank you for your kind words 🙏
Thank you such a great information
Most welcome
Mam thyroid Kabhi Khatam hota hai ya nahin
@@rubigupta460 ye aapke medical case pe depend karta hai
Very useful info, thanks. I was suggested to use Methi, Dhaniya seeds ground mixture - what's your view on that?
U can have
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Thanks mam very beneficial knowledge
Thanks for liking
instagram.com/drtanvimayurpatel
Take care of your health.
V.informative information,Thank you so much Dr.
Always welcome
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Thank you mam... 🙏
Most welcome 😊
Very nice information 👌
Thnx mam 🙏
Most welcome 😊
Thank you for sharing this video..
Thank you for your kind words and appreciation.
Subscribe to youtube channel to stay tuned for more health videos.
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Take care of your health.
@@DrTanviMayurPatel subscribed already.. Thank you❤
@@veenasadhu938 most welcome
Very good information
Thank you
Most welcome
Bohot achha jankari mili . thank you mam.
Welcome
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Thanks ma.am jankari dene k lye
Welcome
Very nice and useful information mam thank you
Most welcome
Very very informative video thankyou ma'am
Welcome
Mam thankyou for this important information,but mera ek question hai apne ise phle ek video bnai hai thyroid me kya n khana chahiye pr ,usme apne fruits me strawberry khane ke liye mna kiya palak b and ise aap bol rhe ho
Good man thank you so much👍️👍️
Happy to help and welcome
Ma'am aap ye kya bol rhi ho (gay hamari mata hain) aapne go mass khane ko kaha 😡😡 kisi ne note kiya kya is baat par 😡😡😡😡😡😡😡😡😡 mujhe to aap hindu hi nhi lag rhi ho 😡😡😡
Thank you doctor aapa bahut acchi Jankari Di❤
Thank you and welcome
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Too Good Thanks a lot.
Welcome dear
Thank you mam.plz suggest smthing for weightloss in hypothyroid.
Video coming very soon
Thanks a ton doc.love you.
Most welcome! love you too
Sach a great mem thnank you so much 💖
Most welcome
Dr. Nice infometion for thyroid m. One of above petiont can I drink buyer milk?
thank you. what is buyer milk ??
Good mam thank you so much mam 👏👍🏻👍🏻
Most welcome 😊 and keep watching and spreading love
Thanks Mem for all details
Thank you for your kind words and appreciation.
Subscribe to youtube channel to stay tuned for more health videos.
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Take care of your health.
Thanks for a well explained video dr I am hypothyroid and cannot get rid of my weight too but being a pure vegetarian and no gelatine covering in tablets too can we get pure veg. Omega 3 supplements can u share this information too
Thyroid me motapa kam kar ne ke liye is video me bataye tips follow kijye aur kya khaye and kya na khaye is pe dhyan dijye.
DIET PLAN
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Yeah sabhi hormone aapko Mota kar rahe hai
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Thyroid me motapa kaise kam kare ?
czcams.com/video/A1jXwEoLHkc/video.html
Thyroid me vajan badhne ki vajah
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KYA KHANA KHAYE
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KYA KHANA NAHI KHAYE
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Aap muje Instagram pe bhi follow kar sakte hai instagram.com/drtanvimayurpatel
Thanku very much Mam.
Most welcome. Stay connected
Very useful information.. thank you mam
Thank you and welcome
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You have amazing knowledge for thyroid, doctor to khabi kuch nahi batate hum kuch punchte he to bolte hai aap tension kar rahe ho.bus .Ma'am but auto immune grave disease me dairy products to nahi kha sakte phir,
Thank you M’am 🙏🙏😊😊
Welcome
Very nice ma'am God bless you
Thank you for your kind words and appreciation. Subscribe to channel to stay tuned for more health videos. Take care of your health.
Thank you bahut shukriya aapka acha samjhaya aapne I like you
welcome.
Thanks doctor for you 🙂☺️
Most welcome
Thanks doctor good video God bless you
Most welcome
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एक सामान्य आयुर्वेद संशोधक म्हणून मी तुझी मैत्री कायम राहील तू समजून घेतोस मित्रा तुझ्यासाठी माझा आदर आणि प्रेम वाढतच जावो शुभेच्छा आणि अभिनंदन मित्रा पुढे जा भावा
Welcome
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Take care of your health.
GOOD SUGGESTION THANKS
You're welcome!
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Thank you drTanvi🇨🇦
welcome
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God bless you Dr
Thanks a lot
Thanks Dr Namaste 🙏
Thank you and welcome
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Thank you very much dear dctr
Thank you for your kind words
Very much informative
Thank you for your kind words and appreciation.
Subscribe to youtube channel to stay tuned for more health videos.
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Take care of your health.
Thanks a lot ma'am
Thank you
Very useful information video 📹 👍 👌 Thanks Dr.
Thank you and welcome
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