Top 3 foods for Thyroid issues
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- čas přidán 21. 04. 2020
- Top 3 foods - Part 2 - Thyroid problems
- Mango with lunch (soak in water for 30 mins prior)
- Dry coconut as a snack
- Kulith (horsegram) atta for dinner
Will help with -
- Hypothyroidism
- Blood sugar regulation
- Joint issues
- Infertility
Note - Everyone will benefit from these foods.
Video series on Top 3 foods for common health conditions.
Next video tomorrow at 11:30 am.
#eatlocal
Rutuja you are indeed our best doctor , thank you so much!!!
Thank you for this amazing video, you explain everything so well and all these foods are so easy to find and include in diet.
What was the last item
Sudesh Chopra , horse gram.
@@sudeshchopra6765 horse gram ot kulth dal....
yes ,our Father taught us , always to soak mangoes before eating so we never afraid to eat mangoes, I feel very Happy to hear every 'purana nuskha' from u👍🏻👍🏻👍🏻👍🏻😊😊
pooja panchamiya why soak the mango? Yes
Awesome video!! Thank u so much.. I'm looking legume or pulse free alternatives. Very useful information.
Please have a detailed video on high LDL cholesterol! I have borderline ldl 153 but hdl is 66 and triglycerides is 70 . What foods to eat and what foods to not eat to reduce LDL? It’s said we should avoid whole milk, ghee, butter, coconut milk and products, peanuts etc. please throw some light on that too.
Will appreciate your help!
Discovered something new...kulith. Thanks Rujutha! Really appreciate your holistic approach to nutrition.
Thank you for sharing your knowledge. You are right many times one with hypothyroidism is not hungry for dinner. Kuleeth pithale is just right for that.
Thank you, Ma'am!
Love the way she speaks!! Why Mango dabauuu that sentence !!! 🤣
Its Dubao not dabao
Your understanding of fitness n nutrition goes beyond books...I salute u mam
Rujutadiwekar I Simply love and Respect u so much ! You r amazing !
True
Thank you so much...I am so much sorted after listening to you🙏
Thanks for the great info !
I am having hypothyroidism.. heard about satvic diet and willing to give it a try .. what’s your opinion about it ? and what you say about Honey 🍯 consumption?
Hey, have you tried anything ?? Is it working for your hypothyroidism? Please share
You are a mircal best health expert, your book don't loose your mind is a gem
the last recipe that you mentioned , omg!! its called jinka here in Karnataka ,and we eat it with raagi rotti ! recipe passed on from generations... and Rujutha ma'am thank you so much for all the info that you pass on , through these videos and also your books!.
You are so cute,full of knowledge.. Stay blessed
Dear Mango is good, tasty yrue but is it dangerous for Sugar. Will you pl reply me, which i have not to eat. Usually i avoid fruits at all.
Please suggrst will help me.
You are smart, intelligent 💖👍👍👍👍
@@kasturipanche801 yeah sirf vedio banatay hai kisi ka bhi reply nahi kartay me too diabetic
Can you make a video in IBS diet? I had bought your book a few years back and it was very interesting read.
Thank you for a helpful video. Does mango has to be Alphanso? I live the US and we get those mexican mangoes here. Are they okay as well?
Thanks Rujuta ji for explaining .Kulith pithale is very tasty .one more food i want say for thyroid is little milltets or varyche tandul ..it is a good option for chapati and rice .we can make roti of it .and foxtail milltets is also good .wr call rale in marathi.
Thank u mam...I m Ur new subscriber...thanka slot...I have thyroid issue from 1 month due to my bad fooding habit...but Ur videos given me lots of solutions...thank u soo much...be safe and keep growing!
Are you taking medicine 💊 ?
Mam, thanks for wonderful info. Can you advise if onion and garlic are good to eat daily?
Hi mam, nice info. Please share something on psoriasis also where we don't have enough information on internet. Please take it as a higher priority. Thanks in advance
Great!! Thanks.
Hi can we have Gul as in jaggery with suka khobra (dried coconut ) either as a preeorkout snack or just whenever you feel like munching something? If yes can u suggest in general the quantity of it that I can have at a time ?
Thank you so much Rujuta ji🙏
Hello rujutaji
What would be ideal foods for the issue of adenoids? What should be avoided?
Helpful video for the middle class who can’t afford dietician🙏🏼
Any tips for goitre?
Hi Rujuta thanks a lot for theses information.. appreciate your effort .. urge you to tell us about fatty liver
thank you rutujaji.
Loved everything that u said...Every word , and everything u expressed is so wonderful
God bless you madam.. Thank you thank you thank you so much madam
Hey...I really follow your food tips ma'am. Can share some more video on local traditional food from north India. It will be helpful for many of us.... Thanks you for making us healthier everyday
What is kulith ka atta
@@ushasingh8383 horse gram
Thanku Rujuta it was very informative . Look forward for your video tommorrw
Thank u ma'am
I have thyroid since 13 years
Nd have many issues
Bless u have u
Once again thanks alot
It's a typical konkan style diet... Which I like.
Thank you 😊
Loved the way u explain ❤️
Thank u....quite helpful...I enjoy watching ur video
Kulthi is used in kokan region and the aata of this is called pt in kokan and u can get this atta from mahila gruh udhyog in mumbai and kokan region.Mostly eaten as pt and rice with dried fish in kokan
Yeah you are right..my mother still keeps dry coconut in pulses container...
Why
Me also
Thank you mam for your guidance to stay healthy and fit
Hi madam thank you for the video. Have a great day
Which cooking oil to use for Hashimoto’s thyroiditis,Ma’am?
Thank U Mam Really Informative!!!!😍😍
Ma'am please tell a diet routine for thyroid along with some weight loss exercise
Hello Rujuta madam,
Can you suggest tbe type of salt to be used on daily routine?...
Sea salt,rock salt,black salt,taata low sodium alternatively
I loved that....."why do u need to dubaao mango" 😄😄👍
Wow... mam love u lots 😍. Old Is gold.
Mem please thyroid or PCOD Patient ke Lia food diet plain bataiye please special for Samer
Yes mam
There is a book on Amazon,on thyroid and pcod by rujuta,all details are there
@@sonalisen8128 thank you for your suggestion 🙏
Seeing your videos ... I learns alot ... Tq
Madam, the information provided is very good. I have a question for you....I have come across many videos that say millets are not good if you have thyroid....can you please post a video on millets and thyroid? Please :)
Thank you Madam.
Ma'am is this diet suitable for hyperthyroidism men?
Very useful info, many many thanks 🙏
I loved that red jar , which material it is
Thanks ma'am you are amazing I am a big fan of yours 👌
Thanks a lot man.... You are a 💎
Very informative thank you ma'am 👍🏾
Hello Rujutaji
Greetings 🙏🏻
Aap bahut achchhe se sab batate ho, Mujhe please ye bataiye ki dinner me mango kyu nahi khana chahiye
Maam say some tips abt dark circles..
I love you ... I just love you ! You changed my life
Thank you for your being
Lots of good wishes and love !
How
It's a great piece of advice 👌
Thank you so much mam👌🙏👍
Mam plz suggest what & when should we eat before and after yoga in the morning
Dry coconut chutney is amazing... Especially with rice and ghee. Try that you will forget other meals blend dry coconut garlic salt n red chilli powder n see the magic
Thanks so much for the tip.
Do you mean the same dry coconut that she is talking about. The one coconut that is dried and whole or the one that is dessicated and comes in packets.
@@karimbegum69 not dessicated please. Usually it has no nutrition value & taste as well.
Chew on 3×2inch dry coconut with a small piece of jaggery/gud/Bella.
For chutneys also always use whole/ halves, slices of dry coconut. Evn in some shops healthy version of grated coconut (not dessicated/deoiled) available with that 🤎 brown skin as well.
Ya we South Indians regularly eat it evn with chapati/Puri. Evn while travelling/in journeys this dry coconut chutney /kobbari kaaram
can b carried as it wont spill. Pair it with ghee & For a semi gravy consistancy-
mix 2spoons of curd to that chutney to eat with puri/roti. Yummm😋👌🏼
👌🏼😋True, my favourite from childhood.
Love your Eat Local videos! We subscribed
We love you ma'am ☺☺thanks for your guides
God bless you lady .
Very informative video Ma'am. Is there any alternative to kulith as I am not able to get it in Canada. Thanks.
Thank you dear. All new information
Love you for this video 😘 (thyroid sufferer,am 100+kg now 😞)
BDW when are you visiting Delhi again? Waiting to see you.
Please follow NDS (Dr. Zarna Patel, B. V. Chauhan) or Natural Life style (Mohan Gupta) or
Dr. Biswaroop Roy's DIP diet.
You will definitely see results.
Just choose one that you feel you can follow.
It is all about food.
All the best.
Thanks Rutuja it helps me alot
Hello ma’am!! You are fantastic!!! Do flax seeds help in treating hypothyroidism? Please guide 🙏💐
@Rujuta ma'am, thank you. please make a video on how to prevent and also identify thyroid issues early in kids especially if either parents are suffering from hypothyroidism 🙏
You are doing a great job and so informative I hv thyroid fatty liver and high cholesterol can I still take dry coconut 🙏
Hi ma'am big fan of u,just asking can I take fresh coconut ,I can't hv dry one
With my hypothyroidism ,I swich my regular oil to coconut oil for cooking , much difference.
Hi Rujuta...You are soo down to earth...I love it.Can I eat green mango too??now its the season..they are still no t ripe.
Thanks mam for this vedio...
Thank you Rijuta. Is this helpful for HYPERTHYROIDISM? Could you suggest foods for HYPERTHYROIDISM please?
Thanks for the information... Nicely explained... Very Useful ❤
Thank u so much ji
Maam..can you post something..food and workour.. about tummy pouch... have had c section... my belly has become a pouch... donno y is it not going away
Please suggest diet tips for graves disease.
Thanks for your best ways of life.
Thank you so much
Thanks for your guidance
Please help with diet in case of pancreatitis and liver issues. Highly confused about the good fats. How much is good. If anything will help the situation.
Plz make videos on to increase lungs capacity..home remedies for weak lungs, excercise.. thanku
Do pranayama, or join yoga class.. it helps a lot... If u can then join inner engineering course by isha . I have been suffering from asthma from childhood, it really helped me to quit all medicines. especially doing Shambhavi mahamudra.
Thank you Rujuta. I am not married yet but have hypothyroidism
Are you taking medicine now ?
Very useful information ℹ️
Thanks for sharing 💖🙏
Thank you ma'am. Aap ne thyroid ke diet bare me bataya.. ma'am aadar aap se kuch or problem's ke bare me baat karne hai kisi karsakte hu
Thank you so much maam what a knowledgeable information from you thankyou very very much
Hi rujuta mam. Thanks for sharing this video for thyroid. I have another request to u. I m suffering from alopecia since many years. Earlier i did not care about it. But now i m really stressed due to this scalp problem. I have more than 4 patches on my scalp. It would be great if u share some remedies for treating alopecia. Waiting for ur reply mam.
Get it treated by a skin spl
mam mangoes Aamvaat ki condition me khaa sakte hai kya? Rumetoid arthritis me raw mangoes tooo pls answer me pls mam pls mam pls bataiye
Thanks rutuza maam well explained it's beneficial for me asi i have thyroid
Thank u so much.
Please detail for HYPERTHYROID. Thanks
Rujuta pls post super foods for irregular periods associated with hormone imbalance
Awesome mam thnxx alot😍🙏😘😘
can we have 1 tsp of organic coconut oil in the place of dry coconut? When consuming dry coconut, how much should be eaten? Also, should banana be soaked in water before consuming for thyroid issues?
Very nice instruction...does aliv seeds affect thyroid problem ..I've been taking few seeds in milk every day...please let me know ...thanks.
Gayathri
Milk is the problem
धन्यवाद ताई मी नक्कीच घेते
Rujuta thanks a lot for the foods for thyroid👍👍👍