All about Cholesterol
Vložit
- čas přidán 25. 08. 2021
- All about cholesterol
- basics of HDL, LDL, VLDL and Triglycerides
- role of cholesterol in the body
- how does food, exercise and sleep effect cholesterol
- about dairy, meat, oils and nuts
#cholesterol #masterclass #HDL #Triglycerides #heart #diabetes
I salute you Rujuta, for putting common sense in our heads!
😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅777777
Thanks. Very informative session.
आप लाजवाब हैं आपके समझाने का तरीका लाजवाब है। मन करता है बस हर शरीर की तकलीफों के लिए आपके ही videos देखें
बहुत बहुत धन्यवाद
I am having Genetic Chalestrol from last 32 years,stopped eating all healthy things and spoiled my health by listening to doctors .
Thanks young lady ,opening my eyes .May be I can save my health in sixties.
OMG thanks Rujutha. This was so informative. I am in my early 30s and almost have like a perfect body. I always considered myself healthy. I work out, play badminton, follow a healthy diet, consume very less sugar. I checked my cholesterol recently and have HDL low and TG high. I couldn’t believe and I was lost. All my doubts are cleared and this has been very helpful 😊.
Thank you so much for simplifying things. So easy to absorb and practice. So grateful for your videos . 🙏🏽
Extremely useful. The very topic I wanted to hear about since I had my blood work done a few weeks back. You answered all my doubts and questions. Thanks so much!
After going through 50 videos and getting totally confused, finally landed on this video.
All doubts got cleared with help of such easy explanation.
Great work mam.
My LDL is 117.and now I am more health conscious.though I do yoga but I am having stress ( trauma ) for a long time .
You are providing a very positive information.Thanks you Dr.Rujuta 🙏
My normal weight used to be 53kgs but during my pregnancy I went up to 71kgs.
Postpartum 68kgs. Now I am 55kgs and my baby is 2 years old. I want to thank you ma’am for your lessons. As you always say, the process of losing weight should be slow and sustainable. I did the same. No crash diets or heavy work outs. It was all about portion control, eating seasonal foods and not binging on processed foods and aerated drinks.
This lady is magical. I was so worried abt my cholesterol she made me so. Much at ease
good video
thanks for educating us
V useful, informative, liberating..
There is never a dull video of yours. Love all of them. Thanks for clearing up so many misconceptions about cholesterol.
Please talk. In hindi
Very encouraging, and yes, liberating! Great job explaining, as usual! Thank you so much for all your hard work trying to educate people and empower them to take steps towards better health!🙏
👍👍🙏🙏🙏
@@ushavijaykumar1443
M
M.
@@ushavijaykumar1443yy6g by cc😂😂
@@suhasnaik589 -
Very important information thanks
Can't thank you enough. You made me feel super proud as my dadi ,nani and mom made me eat white butter, ghee, milk and homemade sweet dishes as a young girl. I love you Rujuta Diwekar for explaining Cholesterol in simple languge and for all the health knowledge you share with us. Thanks a ton
Wow!!!you have explained it so beautifully in a simple way... felt like sitting in my class room.
Very informative... hoping for more 🙏🌷
What a session!! how in detail you explained so that common man understands , I love everything you say and am trying to follow thanks for helping us 🙏🏻
खूप खूप धन्यवाद
I am Dr. Topaz Dharmaraj, a psychotherapist. I salute you madam. Never have i ever heard a presentation with the nature and quality of lucidity that you brought across. Thank you. Love and blessings. In my prayers always.
Thanks for this video. I recently did a health checkup and my cholesterol came high and I was under some myths but you really cleared things out very well.
खुप खुप धन्यवाद !
Mam you are undoubtedly awesome and bringing back our grandmother 's time teachings. Regular follower of your videos and I sincerely appreciate your guidelines on yoga and eating habits. Thanks
Fr
P
A fantastic session, packed with information, cleared many myths and yes indeed Liberating. Thanks a lottttt 🙏😊
You r too good,Rutuja..Even a layman will understand the way you explain in simple language.I am a 67 year old lady.Loved the detailed explanation.God bless u,child.Please do a lot of these informative talks.
જયશ્રી કૃષ્ણ મઝામાં બહુજ સરસ સમજાવો છો અમેરિકા થી લખુ છુ થોડું ગુજરાતી બોલવાનું રાખો તો સારું બહેન
Yes madam your explanation is very clear
Hi Rujuta, I had watched this video. Referred again after I did my annual health check up. This video simplies the things and does not make you panic. It gives you a path so that you can sustain. Thankyuuu
Great video ऋजुता ताई🎉🎉 अप्रतिम विवरण....fantastic👏👏👏👌✨✨🌹🌹❤️💫🌷
No words to appreciate ❤️
Simply amazing
Cannot thank you enough Ma'am for such an informative video. Was really worried about my son . Now I know what to eat and what not to eat for a healthy heart and body. Thank you so much for educating us on good lifestyle. God bless you and your family 🙏
Yes you really opened my eyes on how to control my cholestrol and eat the right food and right excercise. You class was excellent .God bless you and your family. Thank you so much ❤️🙏🙏
Thank you for this lucid explanation. My brother is a Down Syndrome boy. His lipid profile is high and this lesson has helped me to understand things better.
मला हे सांगण्यास खूपच आनंद होत आहे की Cholesterol सारखा विषय आपण खूपच सोप्या भाषेत समजावून सांगितला आहे. मराठीत सांगावयाचे झाल्यास सर्वांच्या मानगुटीवर बसलेले हे भूत व त्यावरील गैरसमज आपण दूर केले आहेत. कृपया हा व्हिडिओ मराठीत केल्यास मी माझ्या मित्रांना पाठवू शकेन. आपली विषय समजावून सांगण्याची हातोटी अप्रतिम आहे. किमान या व्हिडिओला मराठी subtitles टाकल्यास खूपच बरे होईल. मराठी बांधवांचे कोटी कोटी आशीर्वाद मिळतील. आपले अभिनंदन करण्या इतपत मी मोठा नाही. परंतु एक सामान्य व्यक्ती म्हणून आपले मनापासून आभार मानतो. आणि हो सदर व्हिडिओची मराठी आवृत्तीची वाट पाहत आहे. पुनश्च धन्यवाद.
Mam, you explained cholestrol and triglycerides in very simplified form. Thank you from bottom of heart. 🙏🏻 God bless you
Thank you soo much for imparting priceless valuable wisdom ❤
यह बहुत उपयोगी वीडियो है।
मेरा मानना है कि बीमारी शरीर से ज्यादा मन में घर कर जाती है।
आपका यह व्याख्यान हृदय स्पर्शी है।
मै औषधि विहीन पद्धति में चिकित्सा करता हूं।
मेरी पद्धति ऊर्जा आधारित है।
एक्यूप्रेशर।
आपको इस जन जाग्रति के लिए हार्दिक धन्यवाद आभार एवं साधुवाद है।
Wowww… “jitna packet khulta hai, utna pet foolta hai.” Love it!!! I am gonna use this phrase too 😀
I have been following you for a long time now. Recently I started showing your videos to my mother too. After every video she tells me this is what I have been telling you for all these years and you don't listen to me.. at least listen to her 😄. We love your videos (especially the satire). Keep enlightening us and brushing up our knowledge through your videos and books. Always looking forward to them. 💯
Thanks for taking all the effort to put things together in simpler way and what to do 🙏
Thanks Doctor for simplifying the issue of Cholesterol, reducing stress 🙏
So nice of you Rujuta Madam... I was so much worried after seeing my Lipid Profile report. You made me understand the report as well as my health. Thanks. God bless you to do and share much of issues for common man like me.
Hi Mam, ever since I started listening to you... I have been able to make some lifelong good lifestyle changes... can't thankyou enough. God bless you.
The best video explaining HDL, LDL, VLDL and TG. Thank you so much for putting in some much hard work to clarify these important points about health.
Watching this video is of great help. Recently readings in my Lipid profile have gone he wire . But after listening-watching this video, has developed my insight. I will be definitely working on my health positively. Thank-you v much Rujuta. Salute to your dedication towards the field you are working. Love you.😊
Thanks... bless you..
Great & perfect information about Cholesterol. To the point lecture. Enjoyed & absorbed thoroughly. Most required education!
Very good information
Thank you so much for explaining about the levels for regular workout ppl 🙏🎉❤️, you are a blessing Rujuta 😁
Dil se Salute Mam. You cleared so many doubts. Itna to doctors bhi nahi batate❤
Hi jst saw yr video am impressed by yr lecture am 67 yrs old I will follow what ever u said kiti positively ahe tumchyat god bless u
Amazing video!! I wish doctors in America would make more time to explain this to their patients so that they really understand cholesterol definition and function. ❤
Such an effective talk. Thank you so much. I'm going to enjoy my home cooked pav bhaji today guilt-free. 😍😍😍
Thanks so much for the much needed information…. Even doctors don’t share all this to their patients after seeing their reports.
Very very informative and boosting video session
Very well explained the subject. Thanks to you for making people aware of the fact that traditional gharatla jevan is more healthy and nourishing. Also, we should shift to using cold pressed oils for cooking. Thanks for the exercise tips and hope you keep on making more knowledgeable content.
Thank you so much Ma'am and all team members. You really saved me from bad habits, marketing trap etc. Jitna thank you bolo utna kam hai. I am living an optimum life all because of you. Wishing you God's blessings today and every day! ❤️️
S
Man hindi me btaey cholestrol
You are just so amazing in your simplicity. Thank you!
Thank you very much, when I saw my cholesterol report, I was worried, but your explanation made me stress free and also taught me dos and don'ts. 👍🙏
Thank you so much for the perfect explanation of the cholesterol levels in the body.I have got the clear picture of dos and don'ts
Thank you so much for making this easy to understand video. Kudos to you for touching base on this difficult topic.
Thank you so much for explaining the concept of Lipid profile. The dissection is really informative. 💐
Rujuta Mam, as u said I was liberating knowing simple basics, me being in a family of doctor's who read more than required in my regular medical reports
Mam, thank you so much for this, it simply opened my eyes to all the misconceptions about cholesterol. Loved it.
Thanx a lot for this wonderful video. My happy harmones increase whenever I see your videos promoting Indian traditional food🥰
Ghee, Malai, Makkhan chhodke Cheese khana shuru kar diya hai sabne, especially bachcho ne.
Thanks maam.. my HDL is high and TG is low, but LDL and total Cholesterol is high, so was worried. You clear me everything. Thank you again.
Super information 🎉
Every second is full of useful information. It's really really liberating. And hearing it from an expert is what puts us up in comfort! Thanks a lot Rujuta!!
Thank you so much for such good info ma'am 🙂 It's not atall long when we are getting such good info and correct knowledge.. happy health to all..
Thank you for this information 🙏
Best video , I have ever seen ,and lot of myths cleared now .
Absolutely what I loved to hear! Thanks. Feel good that I have not made many mistakes... traditional food ki jai!
Mam your videos are really helpful and make sense in every aspect. Kindly give some insights on the weight loss plateau and tiredness, how to overcome it. And the vegetarian option to feel energetic and lose weight at the same time.
I appreciate your patience to explain us. I always think what our parents or grandparents had..we should..without guilt have it. Thank you for your encouragement. 😊
Thanks Maam...Excellent inputs from your end regarding Cholestrol management. Kindly share us inputs on how medications like statins play their role in cholestrol reduction....Thank u once again....
Extremely useful session. You have covered the topic so well. I have come across your basic stretches on youtube. My goodness not basic at all for me. Cannot do some of them . Is it possible for you to teach some exercises to build up to do all those basic stretches ? I look forward to your exercise related videos. In this session also you have emphasised enough on strength training . Thank you so much for your pearls of wisdom. You speak so well!
Very well explained n informative talk God bless
No one ever explained better! Thanks mam!👍
Dear Rujuta Ma'am,
A completely different perspective on Cholesterol explained in a lucid way for laymen and laywomen...
What is your perspective
@@kash19 u explain good all best
Well informed for getting healthy throughout Keep updating many more genuinely concerned healthy issues Thanks a lot Stay safe and blessed always 🌹
Thanks a lot v useful
Beautiful presentation! It’s so easy to understand and follow in our daily life.
Thank you so much.
Wow what a fantastic video, felt like setting in a class . Enjoyed your video with gaining knowledge. Thanks a lot . looking forward for More video.
Really too good
Wonderful information. Love your way of explaining. I am 64 years old yoga loving person. Totally agree with you. Following you in all your vedios. As you say eat like your grandmother said, 👍❤️❤️. Wow you are amazing person in and out. Thanks for sharing everything we need.
Even though this is a video released 2years ago it's very informative and sensible
I will surely follow this and also buy yr book, lose weight n not yr mind. Thanks for removing all the. myths associated with foods. God bless.
You are awesome...we need more people like you... completely transparent and confident..
Thanks so much for educating us on this topic. My tg level was 642 sounds absurd but true all because of stress tension and sleeplessness and menopause due to which sugar levels shoot up.
We have natural food all year, and nothing to do with any kind of bad habits but still body is out of control.
You are amazing and absolutely great. You literate us every now and then. I used to watch and try to implement in my life. So thank you so much 💓
Omg sister u are amazing stunning.u answer all my Answers.i was so worried about my cholesterol.But hearing to u .i feel so Relax .Thank u ♥️♥️🙏
Thank you somuch...God Bless 🙏🙏❤️
Dear Mam, I never ever heard such a wonderful and brilliant information on cholesterol.
You have enlightened every one on this vital subject.
I congratulate you and further expect more such videos.🙏🙏🎉🎉.
On behalf of every watcher of this video , I thank you from the bottom of my heart . Very useful & informative video thanks a ton madam.
My cholesterol level is 9.8 , I m shocked with my blood reports, it was 4.6 , I m vegetarian, eating lots of nuts natural food fruits . I don't drink any soft or hard drink . After watching this video I m relaxed
Thank you ma'am it was such a relief as I just got my lipid profile and was so disturbed bcoz the total was 280.ldl was 187,hdl 78.
The way you explained the topic was so simple. 🙏
It was very informative session
Waiting for more such knowledge 👍
Very informative video. Thank you for busting all the myths associated with it!
Mam you're amazing.......an angel 4 sharing so much, so simply.......I realised ,I was doing everything wrong...I do have heart problems......bless you....💟
Mam my TG is around 3 thousand to 4 thousand. I tested is not genetic too. I was close to 5 thousand. When I do very strict diet then I was around 3 thousand. Now I am not doing any dite. I eat ghee, eggs , coconut, chocolate,all fresh foods and vegetables. My digestion is good too. I poo 💩 twice in a days mostly 3 times. But when I am busy then only one time. Shall I keep continuing eat ghee. I drink whole milk. Yes I do have lot of energy. Even doctor took my blood samples to study. Usually,when we go to hospital it take long time to be checked up. I hate to go hospital . But for my cholesterol I see doctor was extremely excited to meet me. He was in fact waiting for me in front desk. So I told doctor this is the quickest doctor visit I ever been to. Doctor said," you are special". I hardly eat junkies food. Thanks for sharing your knowledge.
Thank you so much,ma'am. Wanted some facts regarding umbilical hernia 17 mm, mild hepatospleenomegaly, fatty liver and proststic enlargement at the age of 49 in male. Also blood sugar level 120 mg
Ma'am could you please mention about LDL also?
My HDL is high and VLDL and Tryglycerides are low, but my LDL is high and hence total cholestrol is borderline high.
Can you please shed some light on LDL as well. Thank you so much :)
Hi. Did you do anything to get your LDL low?
Thank you thousand times ma'am, very important information, can't tell how thankful I m to u
Good afternoon, Ma'am.
I don't know much about you & your background but your session is very informative and having a lots of education to prevent one's heart & liver at risk.
Cardiac Specialist or Surgeons avoid to spread such important information rather they are more keen to terrorise one who consults such specialist for their preventive or curative purposes.
Finally thanks & regards to you a lot 🙏🙏❤️❤️
Thank you so much Rujuta. Could you please do a video on strength training exercises that can be done at home?.. I am over 45 years
Yes .. Please 🙏🙏 I too want to know
Yes I also want
Me too, it will be a great help.
@@rashmiraitani1137 mfdriuj no hi A BC cv BC
I too am waiting
Thank you Rujata Ji for this detailed lesson and explanation. Your way of teaching is commendable. God bless you
Very effective teaching and learning
Thank you so much for your advice
Thank you Ma'am, helped me understand my blood report. Would you be able to do a video on Thyroid as well please?
Hi ,
I am a bengali, and as per my granny - we eat fish daily (albeit fresh water fish) with loads of vegetables in JHOL format :) How about this ?
bhalo chalo rakho