Where to stop eating? A practical guide.
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- čas přidán 9. 09. 2024
- All about weight loss - part 7
- Use the Jordan formula; only take second helping if you have the appetite for the third too, and so on.
- Practice it at one meal a time and slowly build it to other meals
She has explained a beautiful sunnah of eating and sensibly applied it to all the meals we can eat.she is truly amazing ❤️
she changed my life! I was suffering from depression and anxiety which led me to suicide attempts and nutrition deprivation was one of its cause! but by help of her video ! I changed my pattern of eating and got back to my culture! which ultimately helped me in long run! and today i'm happily fighting with depression and i have a hope that someday i will over come it ! thankyou rijuta diwekar! you are truely god sent love from odisha
keep going u can do it
Good to know.please tell me about ur diet
This is a beautiful Sunnah (Prophet Muhammed saws way of life) of eating in odd numbers...Thank you maam for helping us using this method for all types of food.
Yes😊👍
Mam your session mostly covers how to control increased weight... Pls advice for thin people
I am her big fan. I started following her diet plan 6 month back and now lost 13 kg by just changing my eating habits.
Such m
Where is her diet plan please tell
How
Wow!!! Such sensible explanation.🙏. You actually care for human health--- by treating us like humanes and not like the weight loss industry. Same for all. Thankyou for putting sense in our minds and saving us from spending uselessly.
Every culture has so much nuance and wisdom. Jordan’s formula was really insightful. Thanks for teaching us.
12:03
So true 😂😂
Totally relatable
Jokes apart, I've followed Rujuta ma'am ideology (from youtube) last yr and successfully lost 9 kg in a year.
And still on a journey to loose another 10 kg permanently
Thank you so much maam!
Taz wonderful! U achieved it with just her diet or u included exercise too ?
Can u tell us how.. N what's ideology?
@@bhavna12r in this 9 kg weightloss journey I decided to do any activity for 30-45 mins on a daily basis...there was no hard &fast rule ki yahi karna what ever I feel like doing I would do
i.e. playing badminton with brother or cycling or simply walking with mom or dancing or practice some garba steps or do some excercise or yoga or jump rope or just cleaning my room
But rightnow I'm focusing on my excercise routine for further weightloss and try to bring variation in excercise daily
@@nishukokani4855 I have seen each and every video of rujuta ma'am after watching it I got an essence that how should I proceed
Most imp thing is don't fall on fancy diet and try to bring lifestyle on the track.
What I do?
I never made any hard and fast rule for diet or exercise but I always enhanced my knowledge about food and mindful eating
I decided not to bring any change that I could not sustain for a life
i.e.
-dinner ki jagah salad is impossible for me in long run but include it along with meal(lunch) is possible
-no Chai (tea) is highly impossible but stop having tea as a first drink of my day start is possible
So never be harsh on yrself...never make strict rules instead focuse to gain knowledge...stay happy enjoy journey...observe how yr body responds to small changes and soon you will become expert of yr fitness where you will have clear idea ki Kab khana he kya khana he , Kitna khana he you won't need to ask anyone mostly. That's what I learned and strongly believe
So I made small small changes being stick with my roots and culture and gujrati veg khana. Within a year I lost 9 kg and m sure it will never come back again
Whatever small changes I made it become my lifestyle so I never even think about it or being strict or alert ki aisa hi hona chahiye vo apne app hota he as a part of habit or lifestyle
I hope I answered well & satisfactorily though m not master at it.
@@drashtidoshi9685 Thank you for such a good reply... All the best 😊
I cn keep listening to you for hours together
You are the kindest for letting us in on your hard earned knowledge. Thank you so much. I really needed this in my life.
Thx Doc for being honest & uploading such videos. Not all can afford a dietitian or gym but ur straight practical guidance helps. 🥰
Excellent expression and clarity
No one can explain better then this 👏👍
So this happened to me, I had covid and from that day I decided that instead of 15 days I will stay quarantine 25 days 1st as my mom has asthma I was afraid to spread infection to her and 2nd to develop good habits. Initially I worked on my sleeping pattern and after 10 days I started suryanamskar moderately. Being in quarantine also stabled my eating routine as I cannot have anything by myself. And this gave me good results in a positive approach. I naturally leave coffee and tea though I was stong coffee addicted and now I am continuously practicing all the good stuff. And to prove I can say that I am travelling right ow and have a little heart cookie packet in my lap. I took it before this video and I couldn't eat which motivating me to continue the dinner before sunset. Thankyou mam, I watched very few videos of you but I learnt so much. And I always proud that how we Indian people have the best habits amd culture. Also I love you write //Shri// on your board before writing anything. Keep teaching us good values mam! The new people need this so much ❤️❤️
Thank you for clearing up the confusion. You are an excellent teacher and motivator. Can you please do a video on how much and which exercises (including strengthening ) are important for over 60 years old. Love your content. 👍🏼
I have lost 6 kg by following your guidelines
Did you refer any book of her pr youtube advises. plss Do reply as i am really confused about what to follow as she herself have uploaded a lot of information.
In how much duration ?
Yes even I am confused, could you please tell me
Kitne mahino me
@@vikaskumar-bv3go 3 months
This generation is blessed with your wisdom and efforts you are doing to educate people about food and the common sense which we had certainly lost because of loaded information from money making brands. Great love to you and please keep doing the great work for the healthy India. :)
By your ways we certainly regain back our culture of food and yoga we practiced and instead of we following west diets they will come to us for the healthy lifestyle :). That day will certainly come with your guidance.
Amazing. No dietitian has ever explained like this. I've bought back to back your 3 books.
I think the Jordan formula can go a long way even for the purpose of reducing food wastage.
"uski himmat hi nhi honi chahiye wapis aane ki😂😂" great mam
I started practicing the Jordan formula since the last video about this.
Hahahahahahahaha
Excellent video! 👍Thank you so much for the information. Really appreciate it 🙏🏻
Thanks, You deserves the Highest Civilian Award.
I love her respect her. she is sharing everything she knows as much as she can in a simple way. Now feel that I am the foolish one who still not hearing her
Thank you Rajuta for wearing a shirt which it’s written out country name Tibet ,m a Tibetan ..
Can you please make a series for post pregnancy weight loss where eating is also important for lactating mothers, I already have your pregnancy notes 😊
Wow rujuta mam m jab bhi aapki video dekhti hu m har roj kuch n kuch seekhti hu ar m healthy lifestyle ko follow krne ke ek kadam ar aage badh jati hu. Waise m aapki bhut badi fan hu. Because aap ek esi dietician h jo sayad hi duniya me koi ho skta h. Matlab aapki video ko dekhkar koi agar ese ache se follow kre to life etni jyada better ho jati h kisi explain kr pana muskil h. Body me dher sari energy. Helth improve, neend susti aalas, body strong💪 and bhut sari bemariyo se chutkara and ar bhi bhut kuch. En sbke liye mam aapka bhut bhut bhut sara thanks.
You're a gem of India who makes people understand to eat and live healthy .. just by eating right ✅️.. thank you so much 💓
I don't know how many time I have watched this video and other videos of Rujuta. She is extremely talented and most influential orator. May god bless you with health and happiness 😊
Jub bhi main demotivate ho jati hun fat ko leke to main apke video dekhna start kar deti hun two months se yoga ke sath diet patter follow kr rahi hun apka or dheere dheere aa raha hai change aaj mujhe kisi ne bola bhi hai😂😂very happy and thankful to you..
Hands down, the best session so far and I’ve watched them all!
You make everything so simple to understand and ro apply in our day to day life. Love listening to you and watching your videos.
Rituja Ma’am’s sense of humour and filmi style is so charmingly funny :)
My gosh.....mam u r so so inspiring and confident. I cannot resist listening to you...your style and knowledge is hypnotizing. Hatts off to you.
You are the best motivator in the truest sense. Authentic and sincere to the core. Bless you in spreading your knowledge
Very good mam. I like your way of explaination...thanks a lot god bless you..
Simply life savior advices by our loving n respectful Rujuta.❤
Mam I'm following Jordan's formula and it's actually so good to follow.
Hi mam may I know what is Jordans formula
@@rvani2373 In this video she explained it again at @1:40 minutes.
Best one. ❤️
Do not stop this series ever ❤️
No words to appreciate her!
very good explainantion , your series is too helpfull..
So much passion to make the world healthy.
This is not Jordan formula it's Islamic tradition followed in all arab cultures. Its the islamic tradition followed by our beloved prophet, (peace be with him) that he use to eat everything in odd numbers like 1 3,5 . Even he use to drink water from tumbler in 3 sips. Taking breath each time. Thanks for reviving his sunna. I am sure it's forgotten by most
she is a blessing to all the people. thankyou
You explain thing so we'll thank you very much 👍👍👍
You are godgifted. A godess of knowledge.
I'm always inspired in the way you put things together... i actually makes sense... it makes us think.. great job👍
Presentation perfect, thank you for effortless guidance in public awareness on health issues, great
This is the best. I am blessed I found your channel.
Very good explanation. I am really making changes in my routine. Just because of you. Thank you... For opening the window of happy health
Excellent darun sundor mam thank u god bless u mam
Aap k video ka behad intezaar rahta hai
Amazing valuable inputs.....no one ever explained this so beautifully.... shall incorporate the changes adviced
You explain so well, that makes me feel to start with good habits so I can have good health. Thank you.
Madam u r great. Sashtang Namaskar.
I missed u r thada sounds very much.
Madam before 60 years, I don’t think so India was having cooking style, to stand and cook.
Dadi, nani used to sit with Patla and in certain posture and making big quantity of food, but not having knee problem and hip ratios. Because ladies then avoid to cook food. Stand in train, stand in kitchen.
2nd point, u said sit cross leg and eat but according to yoga our enengy goes to bhumata. So patla and chatai and on which plate should be kept and eat. Prayers and another thing always some food quantity remains, so while serving fresh food, steal food should also be distributed to every family member by informing them.
Excellently you explained...Thanks a lot
Thank you so much this is why I m your fan, you give us knowledge which will sustain and not short term. Thank you so much
Jordan formula of eating in odd number was a practice of Prophet Muhammad ( peace and blessings of Allah be upon him).
Simply superb. Thanks for sharing.
Much needed.
God bless you gal
U r the best teacher Rujuta❤
Thank you Rujuta that'd so sensible and sweet to share. Appreciate you for sharing.
Thanks ! You are truly amazing !
Nice lecture
Thank you!
Thank you Rujuta ji 🙏
Very helpful 👍
Thank you so much ❤️❤️❤️❤️ best explanation .You are best 🙏🙏🙏
Much respect and Love from 🇨🇦
No one has share such secrets of deit ...you are awesome
This video helped me find my motivation again! Thank you ❤
It was a great explained on food habits. U always explain very enthusiastically. Which gives us more effective energy. Thanks Rujuta.
Thank you for the info and supporting TIBET!
Thank u 🙏 for constantly reminding us about good and healthy habits 🤗...
gitagyan
This is what actual Master Class is..
A similar practice of the Jordan's formula is practiced in West Bengal and Bihar too. The difference is eating in even numbers is okay but in odd numbers is not. And it is religiously followed when somebody is feeding somebody else. For example if my mother is eating something and I ask for a bite, I have to have two bites (not one) or four bites (not three) or five bites and so on ...
Very worthy very practical advice.
Tibet! 🌟🌟🌟🌟really thoughtfull! # freeTIBET
Sashtang dandavat pranam mam tumcha knowledge aflatun ahe I like the thing you know our human body so well naitr me when Im depressed I think y are we born as human beings as life has so many sorrows and a lesson to learn but you show like there's so much about and in our body
Now understood why my grandmother used to packed odd number of rotis in my grandfather’s lunch …and now whenever i make rotis in my kitchen..it is always in odd numbers..but didn’t know the fact.
Please interview Usha Soman on your channel.She is amazingly fit for her age .
Khup chhan n useful information..mi ya pramane diet follow karte👍👍
Nice information Mam
Thank you so much.
Very good work
Good job 👏👏👏👏👏
AN INFORMATIVE VEDIO...
this jordan formula is actually Muhammad (pbuh) sunnah, he always ate food in such a number that is 1, 3, 5, 7 etc
Hello mam, you had gave really nice information which solve my confusion . Your way to explain is extremely nice in our simply indian life routine , which inspire us to go ahead. I will definitely follow it. Thank you mam
This is so doable. Thank you
thank you a ton for all these informations mam. May u get all the happiness in the world 😍❤
Thank you for being there
Extremely helpful video!!
Very informative .
D way of explaining is so cute
Thank you so much for showing us all sense of eating
Thank you so much Rujuta mam. Very nicely explained how to control our eating habits.
You know what all u thbe vdo I watch in 1.5 x speed. But yours I use in normal speed cause way U deliver the message I actually enjoy even listening... Content ja bonus over your content delivery...
Thank u very much..ur wisdom is helpful for all of us
Wow.. it's really wow long term goal
Very nice video.. awesome.
Mam please talk about water intake jn a day... 2-3 litres a day or we go by thirst and drink..
Tumchi fan zaley mi aata god bless u dear
U r amazing 👏 Thank u for letting us knw all this science behind weight loss
Great explanation Thanks a lot Rujuta