How To Gain Weight fast Naturally | Healthy Ways To Gain Weight - Dr. Vivek Joshi
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- čas přidán 23. 08. 2024
- Weight Gain - Naturally is Easy | Healthy Ways To Gain Weight - Dr. Vivek Joshi
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*PEOPLE DONT UNDERSTAND.. GAINING WEIGHT IS EVEN MORE HARDER THEN LOSING WEIGHT NOWADAYS...*
True. Trying to gain weight. It's very hard for me
Omg so true
True
Ur right
100℅ true
Nobody make weight gain videos.. everybody talks about weight loss.. thankyou for taking this step.its important
Im under weight💔🙂
Me also under weight
@@Mionyt-i4w rabiya don't let others make fun of you.work on yourself..I'm in my process I'm very positive about it.. sending you love 💓
True
Yeah😪😂
Thank u so much. Everyone do video about weight loss but first time you make a video about weight gain.
Totally agreed with ur valid 1st point... I was very thin after child birth also.. i started doing workouts and gained frequently...also agree with ur 2nd point diet is also more important..
Can you please tell about the workout and diet plan
No one talk about weight gain. Every dietician are focusing on how to loose weight. Thanks sir for making this video 🙏
Thanks.. Dr Vivek for the gaining weight video. Im on a sattvic diet and this really helps.
" itna khati ho lekin jata kaha hain.." is what I often hear...
I eat healthy and home cooked food and on time .....yet gaining weight is a challenge....
Same here but I'm not under weight I'm 24 yo and 46,47 is my weight never changed
I feel shy to go in front of people because of my skinny body .😢I am so depressed
No need to, i was underweight i gained 10kg + , try liquid calories, add some fenegreek too, eat nuts and indeed some of those carbohydrates, dried fruit helps. It isn't impossible but it's a chore for us hardgainers. And yes as mentioned, work up to some weighttraining, over time others will notice.
@@glennx8986 hey hi. I m only 38 kg... Every one are teasing and trolling and making fun of me. And asking. Don't ur mother feed u.. plz.
@@addlinjothi1784 most important is your health, small minded ppl will always find sth to hurt you. Make a nice milkshake, avocado, banana. Eat a handfull of peanuts twice a day, consume fenegreekseeds, eat yoghurt. Count calories really, add an additional 500 to 1000 every day. You can gain 0.5 kg every week. You can get there don't worry. I did it and so can you. But it needs some time.
@@addlinjothi1784 its okay as you grow older your metabolsm decreases and you will become healthy
I feel okay until I see my photo. Like a skeleton with wrinkled skin. Ugh!!
Please make more videos for weight gain, and diet .....🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Hello Doctor,
If the person is diabetic and lost weight due to diabetes what food diet should he/she follow. The weight loss was very gradual, the patient is diabetic for 15 yrs now
Thanku for making this video ,each time l try to gain weight but unfortunately l end up losing more weight which is frustrating but this video is helpful in more than a 1000 ways😊thanku really l appreciate it.
Thank you so much for this video as I want to gain healthy weight and not gain fat.
I have a question?
1)Can we take ashwagandha if we have thyroid
2) i saw ashwagandha has some side effects (like it will increase LEAD metal in liver. Is it true or false?
3) will ashwagandha increase Anxiety and tremors if a person has alreaddy anxiety or stress?
Lol so drinking alcohol is good ryt
@@user-yz7ou9mv6e right
Thank you Dr.ji for this video🙏🙏❣️
Weight training
Banana & Potato & Rice
1hr before sleep Ashwagandha Milk
Thak you Sir for making this video, I requested 🙏✨ keep sharing your valuable advices on weight gain.
May God bless you.
Sir, please make a video of Milia treatment cream, which cream will be best to get rid of Milia.. Waiting for the video 😊
Hello sir I am suffering from Celiac disease. Weight gaining is a big challenge for me please guide sir.
Thank you Dr for these detailed explanation.
How many times in a day should I take it ( ashwagandha+ shatavari).
Which is better empty stomach or after meals.
Sir, which is the best Ashwagandha powder in market?
Sir, 'Dates kalp' is also helpful in getting weight.
I'm T2diabetic.....underweight.....taking Glimepiride 0.5 mg morning and night.......very useful video.....but T2diabetic s.........can you specially put videos.....for diabetics who are lean slim and underweight?
Thank you so much doctor 🙏
Hi.. which ayurvedic syrups are there for children for boosting appetite or for better digestion
Can we take milk only with shatavri powder. Will it also be useful
Sir thanks for this video..
I am going through Ovarian cysts , fibroids and Endometrial cyst and underweight so should i take Ashwagandha and shatavari ?? Plz guide 🙏🙏
He made a video on that
Gd even sir.Hope u r fine.Sir pl tell me, diabetics can eat ashwagandha+Shatavari powder with warm water ir milk?pl reply sir...
More videos like these please, how can adults gain weight and increase appetite? Also, what is the best alternative for milk? Hoping you can answer my comment or make a video on it :)
have coconut milk
sir weight gain journey mai bhi moringa le sakte hai?
I'm underweight n lactose intolerance is a bonus for me
Sir can I intake the ashwagandha & shatavari in tablet form instead of the powder form ?
Same doubt dr . Pl reply 🙏🙏
Thank you doc.you're advice and tips are very helpful and useful thank you very much for always sharing 🙏 from Philippines 🇵🇭🇵🇭🇵🇭💖
🙏
@@dr.vivekjoshi06 If you really care please reply some questions asked by some subscribers not only the thanking comments. or you reply only foreigners?
Hello sir , thank u for sharing this, I have a question , if I take ashwagandha with milk before 1 hour of bedtime, i feel very heavy, bloated, so can I take 1 hour before dinner?pls reply, thank u
🌿 Understanding Weight Gain and Constitution:
- People's weight is influenced by their constitution, which can be described as Vata, Pitta, or Kapha according to Ayurveda.
- Vata individuals tend to be thin due to more air in their bodies, making it difficult for them to gain weight.
🏋♂ Exercise for Weight Gain:
- Weight training is recommended for thin individuals to increase muscle size and overall weight.
- Limit cardio exercises if the goal is to gain weight.
🥗 Diet for Weight Gain:
- Follow a Vata diet rich in carbohydrates like bananas, potatoes, and rice.
- Incorporate fats and proteins but focus more on carbohydrates for weight gain.
🌿 Herbs for Weight Gain:
- Ashwagandha and Shatavari are recommended herbs for weight gain.
- They can be consumed in warm milk with turmeric and clarified butter.
👶 Dealing with Underweight Children:
- Check if the child is healthy first before worrying about weight.
- Provide foods that aid metabolism and digestion, such as bananas, rice, and milk.
- Ayurvedic herbs like Brahmara Sayana can be considered for children, but consult with an Ayurvedic doctor for proper dosage and suitability.
🌞 Overall Wellness:
- Choose a healthier lifestyle over quick fixes.
- Patience is key; results may take time.
- Stay happy, reduce stress, and maintain a healthy lifestyle for long-term benefits.
Eating Sabudana on regular basis really helped me gain healthy weight
Kab khana Hain or kaise ?
Really ?
I want to gain weight but due to stomach indigestion I lost my weight
Which brand is good for shatavari n ashwagandha ??
Hi! this is dr.Vivek.....and a big smile comes on my face😍
Thanks Vivek sir good information 👌my son is 6 years old his weight is 17kg and his digestive system is good but looks so thin any suggestions to increase weight he dont like that we force to eat how he want that much only he eat
Plz make more videos on weight gain i eat alot butt can't weight gain
Much waited 🙏 thanks
Thank you so much doctor.
Thanks Dr Vivek💯👍
Sir, which is best brand for aswagandha and shathavari powder?
Thank you so much Dr Vivek for this much needed video 🙏 I had requested 🙏 Can I take Shatavari and Ashwagandha TABLET with milk ? Do we need to take twice a day ? Should we gv a gap and then continue again ? I am 54 yrs post menopausal . Will Shatavari create oestrogen dominance ? Kindly reply 🙏
Dont go by Dr Vivek, any ayurvedic medicine consult physician and based on your prakruti and understanding root cause , based on it medicine is decided. Ashwagandha is not recommended if prakruti is high Pitta-dominated or has excess heat. Shatavari is heavy to digest. The most important part which Dr Vivek missed is the first recommendation of Ayurveda for weight gain is extra sleep.
Love you sir
Thank you so much for this video 🙏
I am a Kapha person but i am thin from childhood, i donot have any health problems and i am foody...i eat a lot of healthy foods, i exclude packed foods.
Carbs turn too sugar which will spike insulin,seems spiking could cause diabetes if carbs long term. What do you think ?
Thank you so much sir❤️🥺
No, it is totally hard for me to gain weight 😢
Make video About Livocon syrup sir please it is good or bad,,
Sir i am very thin but my cholesterol is high. Is it ok if I take more carbs. Thanks
Thank you sir,🙏..same instructions for 55+ persons?
Sir I'm a neet aspirant i have to go through stress and from last 1 year I'm facing hairfall
I met dermatologist
They gave me multivitamins
I had used them also
But I don't see any change
Now hair volumes not also half of what I had before
It is making me more stressful
Sir plz plz plz do solve my problem if you read my comment plz sir
Same problem I'm facing from🙁
See his other Videos about hairfall and Remedies
@Atharav Hari this works??
PLZ reply respected sir 🙏
Can a age-group nearby 40 follow this ??? Smtym at dis age also , sm people are too thinny
Can i use ashwagandha tonic??
Because i don't want consume table that's why I'm asking please tell me sir
From where we can buy satavari & Ashwagandha powder please tell me sir
Thank you so much am waiting for this video thank you so much doctor
Can I take shatavari nd Aswaghandha tablets in place of powder? Pls reply
Brahma Rasyana can help to increase weight? How to consume it?
Thank you so much sir.. very helpful
What is the dosage of brahmarasayana, for a child of 5 yes. Pl suggest. Thank-you sir.
Thank u doctor for this useful vedio 🙏🙏
@@rakhisharma887 did you gain weight
I have been trying to gain weight for years.... it's not easy
@@Rayanon249 same, same
You are blessing to the humanity Doctor 🌻🌻stay blessed
But sir usually weightlifting ke saath high protein diet recommend karte hai ..but aap keh rahe hai carbohydrates lene agar mera vaat body type hai to...
Since I started using Triphala Churna, my digestion has improved tremendously. Planet Ayurveda, you're the best!
Thank you. We need videos about how to gain weight.
Any alternative to milk sir?
I m suffering from pcos n also loosing my weight can i follow this diet plan????
Please upload fullbodywhitening remedy
My son is 16. Can i use shatavari and ashwagandha at night.
Doctor i am searching for weight gain so please tell me which time
to drink banana shake for weight gain
Sir in many videos many people say satavri is only for females not gud for males.... Is it true or a myth only?
Thank u sir 😍😍😍😍😍🤗😘😘
Pls make a vedio about more effective facepacks for acne scars
Sir... Kay Laser hair removal effective he?... Can it harm our skin?
Please make video on to cure thyroid problems completely
Hello sir...I am a crohns patient ...but I was really thin before it diagnosis...my symptoms are under control...should I go follow this vdo??
How to know if children is healthy or not and his metabolism is good?
Sir I'm at vegan diet because of arthritis veganism help me alot but I'm loosing my weight please help me out.
For the past two years I am getting thin n now too thin
Thankyou for this video. Much needed
I've lost weight through stress and development enlarge gioter the med.i got is carbimazole 5mg and propranolol after a month of taking them I got up in d mornings and felt drowsy and my lower back pain up I stop taking them am trying out a clean diet do feel Dat pain or drowsy Ness so those pull make the situation worse. So am been my own doc but does it take time to put on back my weight am real skinny
Just eat beef, chicken, mutton, peanuts, eggs and some vegetables
Most awaited one tqq
Sir plz. Make vdo on hormance balance nd on pcod also
Is there any restriction in diet for persons with diabetic and heart related problems
Before i gave birth to my daughter i was 64, since then 2 yesrs now im 54😭😭😃😃😃
Thank you sir ❤️
Please suggest some good Spf 50 sunscreen
My 5 and 8 years old, are 14 and 17kg.. kid gets tired running. Can I give ashwagandha and shatavari?
Thanks Dr. For great information 👍
Can we have it with warm water sir?
Sir last 6 my weight is between to 54 to 55.plz suggest
Feeding women can use this sir..
Thank you so much sir.
Sir only use of ashwagandha without exercise i increase my height my age is 19 please reply me dr
Can i mix aswagandha and satavari if i mix what ratio is best
Hello my daughter is 24 yrs bt she can't gain weight. She has thyroid too. Plz suggest for weight gain for her .her weight is 35 kg.plzzz guide
Tysm for the video 🙏🏼🙏🏼🙏🏼
Am suffering 😕