What I Eat in a Day for Easy Weight Loss | Registered Dietitian | Simple, High Protein Meals

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at themillennialnutritionist.com...
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[@Bushcraft242]

Thank you

[@adrienneRDPurWeightloss]

Hi Illa thanks for sharing this! When mangoes are not in season, what fruits can you recommend for breakfast?

[@TheMillennialNutritionist]

I love strawberries or bananas!