Nutritionist and Dietitian's Easy Fat Loss Tips for 2021
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- čas přidán 28. 01. 2021
- LEAN Gut Mind Method: leangutmindmethod.com
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Video Description
Hi CZcams, my name is Leanne Ward and I am a world-renowned dietitian, nutritionist and health coach with over 12 years of nutrition experience and over 300,000 followers on my Instagram (@the_fitness_dietitian), 380,000 on my TikTok (leanne_ward_nutrition) and over 700,000 downloads on my chart topping podcast, The Leanne Ward Nutrition Podcast.
I use my social media to provide my followers with free, evidence-based, expert advice and tips on food, nutrition and overall health.
This video is my first proper CZcams video and it's all about easy and evidence-based tips to promote fat loss.
If you found it useful, you should definitely check out my top rated podcast, The Leanne Ward Nutrition Podcast. There are over 70 episodes full of evidence-based nutrition and health advice. The first episode in particular is all about My 6 Super Easy Fat Loss Tips. The links are below.
The Leanne Ward Nutrition Podcast, Episode 1: link.chtbl.com/Leanne_Ward_Nu...
Instagram: the_fitness...
TikTok: www.tiktok.com/@leanne_ward_n...
Website: leanneward.com.au
I’ve never had anything so clearly stated for me. You are absolutely amazing and so informative with the proper credentials to back it. Thank you for honest and approachable way to be healthy.
SO happy to hear, thank you for the feedback
Amazing information!
This was great, thank you!
Great video! Thank you so much.
Thank you! ❤
Awesome thank you so much!! I cant wait to see another video ❤️❤️
Hi,just found your channel! I’ve been to dietitians before and all I took away from those visits were don’t eat this,that etc.. your explanation of fat loss was remarkable. I understood what you were saying. Thank you so much😀 liked and subscribed
loved this video! I was wondering if you can provide some recipes for salads and such :)
Love this!
Thank you :)
You and this channel are literally sososo amazing. You deserve well more subscribers then this. Thank you for taking you're time to enlighten the few who endulge in sort of topic.
Thank you so much :)
Great content and simple explanation. I’m currently trying to lose the weight I gain over the pandemic
Great video Leanne! Excited for this CZcams channel :)
Thank you lovely 🤩🥰
Leanne, love ya!
Your podcasts are awesome!
Thank you so much 🥰🥰🥰
love this, great explanation!
Thank you 💕
Very informative and real!
Thank you 🙏🏻🙏🏻💖💖
Loved it! Such great content and very useful 😍😍😍
Appreciate this. Thank you lovely 🥰
Thank u!
I’m so excited for you to upload more! love your tiktok, as a teenager, teens are willing to do so many things to look like what they see, I guess in the real world that’s just not possible, it’s unrealistic, I’m super guilty of this and you’ve really helped busting all the rubbish and really just kick starting my love for studying nutrition! thank you so much Leanne! ❤️
Can’t wait to upload more for you as well lovely! 🥳 Next video is on gut health then product review review and a vlog coming soon 🤓🤓🙌🏼🙌🏼
Thank you so much this is such wonderful information and explained well.
You are very welcome
Thank you for uploading a great video😊😊
Appreciate you 💕
Wonderfully informative, nice to be reminded of these small but simple techniques to implement. Thank you
Thank you so much 🙏🏻💕
hi Leanne :) i really love how you explain everything here :) im a nutritionist-dietitian too! and i have to tell you i love your content so much! and you look stunning too!
Thank you so much :)
Such a useful, simple explanation. You have given me hope that I can do this!
Hi Jane. You absolutely CAN! One small step at a time. Make it a permanent lifestyle change 👊🏼💖
Thank you
great information. No gimmick, no
Hi your information is soo helpful in weight loss. I really like your simple and clear explanation. Can you please explain how do I measure five serves of vegetables and two serves of fruits 😊 thank you.
Great ! ❤
Wishing you a good weight loss and a better and more fulfilling life 😘 😘 😘
I think calorie tracking and weighing your food to understand how many calories an amount of food is important. It's good to understand what it means to "eat healthy". Word of mouth is not enough to understand the correlation between serving size and calories. Most people cant understand how much 1 serving size is of a food to know if they are eating too much if it.
Ty❤
thank you..took notes. Soul food means different things to different people. In USA it's a complete category of cuisine for african americans.
I’m so lost. Can you do a video on macros?
They say when you are age 40 plus you need more protein for a woman for their muscle and bone density.
perfect
I only eat about 2.5 cups of food in total. That would mean all I eat is vegetables? I am overweight but that’s because I ate about 1.25 cups of chocolate a day until two weeks ago. I’ve mostly cut out my chockies except for 1 or 2 squares every second or third day. I have lost about two kilos in the last two weeks. Just trying to eat healthy, very loosely based on the keto diet but looking at changing that and just doing healthy foods. I also eat a lot of fish, it’s my favourite source of protein, usually 4-5 nights a week.
what are your opinions on intermittent fasting? I have gotten mixed reviews from people and have been wanting to know more before starting
It can work well for some and be terrible for others. It's an individualised thing, not a one size fits all. If you listen to my podcast, I have 3 episodes on intermittent fasting (Leanne Ward Nutrition Podcast) so you can decide if it's right for you or not :)
How much vegetable do we need?
Raw veggies are best an have great taste EXCEPT cauliflower veggies do not make me feel full or satisfied at all. Honeslty buckwheat or beans make me feel the most full an satisfied. What type of thing's can I use to replace salt in my diet?
Is it ok if i have stevia or sugar free powder coffee creamer in my coffee will it be ok??
Do you take request for one on one conversations. I’ve been wanting to talk to a good nutritionist one on one and you seem very legit and you run?
I am a truck driver and my diet is terrible. Please help..
Would 0.5 cup be considering a serving of fruit, as well? Or a small banana, medium apple, etc.?
Hi Rebecca, 1 serving of fruit is generally a medium apple/pear/banana, 2 small fruits such as plums or kiwi fruit or 1 cup of chopped fruit.
small banana, medium apple, 2 small kiwi/plums etc or generally around 150g of fruit is considered a serving
@@LeanneWardNutrition Thank you! :)
I have a question!! (My name is Bianca btw, I follow you on tiktok😅) When you say "5 servings of veggies", does that mean 5 servings of veggies AND fruits, or just veggies?
5 serving of just veggies + 2 serves of fruit a day are the general recommendations
5 servings of veggies and 2 servings of fruit are the recommendations in Australia
Leanne, so what is up with all these health gurus talking about high fat content plus protein and no carbs?
Hi!! I’m hoping you can help me. I need help!
Please tell me why dnt i lose my face fat.i m thin but i dnt lose my face fat..my face is chubby nd bulged 😭
I went keto for 3 years and then went omad keto 5 years now and it's about fat adaption, less than 20 Grams per day, that's seven years since I've had a Orange or worse a banana, I've lost 30 K and sitting comfortably at 68 and fixed IBS
Easy to do I did that diet for part of last century and it doesn't work at all
Water weight is sneaky though, sister did keto for her wedding, now 20 kg heavier
Walking 10,000 steps in a week is that good and losing weight?
👍
I dunno. All the stuff she says is standard advice the mainstream folks have been saying for decades and it got us to an obesity epidemic. She is of course gorgeous but I would love to see her "before" picture. Wanna see if this method is what got her to look this great.
5 cup of vegetables a day
Interesting that you didn’t mention any exercise..
Exercise is wonderful and incredibly important for mental health, cardiac health, sleep, stress management, bone mineral density etc but also not *essential* for fat loss. I am a nutrition professional not an exercise professional so try to leave exercise recommendations to the trainers out there :)
Thank you