Foods I Eat EVERY DAY As a Nutrition Expert 🌿🍎🥦
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- čas přidán 7. 06. 2024
- These are the foods I eat EVERY DAY as a nutrition expert, and you should too... These fat loss foods are amazing at keeping the body fit and healthy, and if you're looking for diet foods to lose weight at any age, start adding these to your weight loss menu.
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Subscribe: www.youtube.com/@jjvirginvide...
Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe: www.youtube.com/@jjvirginvide...
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9 Anti-Aging Foods You Should Be Eating Every Day: czcams.com/video/1Dnw5Fj9bSs/video.html
Thanks for all your advice. I'm trying to eat more whole foods, but this guy's You Tube channel keeps suggesting that we minimise all the foods that we're constantly being told are good for us, because of oxalates. It's scaring me to be honest. I'd be grateful to know what you think about this please. Here's one of his videos czcams.com/video/bjOpzAiAkZw/video.html
That's excellent recipes and ideas. I love food myself as a foodie even I could actually follow a healthy diet like that. It's always been more about edition than subtraction to a healthy lifestyle. I always said like everybody else if you add more good stuff to your diet. It will crowd out most of the bad. The goal is to motivate yourself to do stuff for yourself and be healthy. And enjoy life indulge in moderation or gradually Keep certain things in your diet you like and eat 80% healthy. And 20% of indulgent foods. But honestly some of those foods they call it. Golden foods are actually not all that bad for our body unless they're eating an access in the processed the wrong way. But like you said the color guide always helps with a healthy balanced diet. It really isn't as hard as we think to get fruits and vegetables in our diet smoothies and salads would do more than half a serving in a day.
Can you tell us where the Digestive system is in humans for fermenting these man made plants ? I can't seem to find it's location
I only found the Acidic stomach and gallbladder. which seems to only be suitable for consuming meat and saturated animal fat...
@@stevenborn1802😅
What is when you are vegan?
To all the haters, this woman is in ideal shape, she exercises consistently and truly and she is sharing what SHE eats in a day using her expertise. A picture is worth a thousand words…she looks super fabulous and healthy and her feeding schedule is ideal for an older woman experiencing lower hormones but that is in excellent shape. This is not for the MOST of y’all diabetics or people with an AC1 over 6 and/or overweight people. Those of y’all have to get healthy first by fasting and food limiting and then come around to a video like this designed for healthy people to maintain optimal health.
👏👏👏👏👏
An opinion or disagreeing doesn’t equal hate. By definition hate is much stronger and worse.
This applies to the Haterz… if you’re not a Hater, then this would not apply…. For the record, an example of a hater is an unhealthy person visiting this site,of a healthy person, and talking smack about the methodology…
awesome great info 🖐️
👏👌👍🏻
I love this! I eat almost everything she eats and I love vegetables and smoothies. My problem is stress munching, or eating later hours to stay awake longer. I'm 59 and I just bought a treadmill and I'm determined that, God willing, I will be healthier going into my 60's than ever before in my life!
Dream on.
Hi, how are you doing now? Any health changes for the better? Keep it up! 🙌🏽
@@andrewlilley3660Go spew your hate elsewhere. I hope you get better, as you sound unhappy.
@@Miranda3730 What's hateful in making a very valid comment?
Don’t forget the importance of strength training as we lose muscle as we age. Good luck!
I am new to her videos but she seems to take a very balanced scientific approach, and shes a good teacher.
Love you JJ I’m 55 and living my best life thanks to you and a few others who know their stuff ❤
Happy to hear it! Thank you for watching.
Your videos are amazing! I love how concise and actionable the content is, no unnecessary fluff. After I watch I feel like I can do it! Thank you!
Glad you like them! Thank you.
I totally agree! Love her videos.
I agree!
Thank you for the help great advice far easier to follow than a lot while keeping it complex but simplistic
Thank you for everything you do! Taking your time to help people:) very helpful 😊
You are so welcome! Thanks for watching!!
You are the best fitness/nutritionist ive come across on CZcams. Ive been looking for someone like you for 2 years!!!
Thank you! Welcome aboard!
This is the best video I have seen on this subject. So clear and informative
Glad it was helpful!
Love this!!! Thank you for making it simple! 💜💜
This was fantastic information! Could you possibly list or screenshot all the liquids you mentioned at the end as well as the milk in the smoothie?Thanks so much.
So thorough & well-explained! Thank you for making this easy!
Glad it was helpful!
Can you add links to the products you mentioned? I am always having to go on a search and some items like those drinks at the end I didn't catch. Great info and totally doable otherwise! Thanks for the video!
Thank you so much for your guidance! 🙏🏼❤️
😂😂😂This is in guidance, this is insanity! Nobody needs to eat that many times a day.
this should be a guide for weight loss. easy to follow. 100% will use the advise
Thanks for sharing these very healthy recipes! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
@lucasvarley9764
Hmm...sounds interesting😀
How to find?...Google Next Level Diet? (I presume...)
Thank you ❤❤ for breaking this information down, and yes, I did subscribe ❤❤.
You're welcome and thank you!
I've learned so much from your video, and the explanations are so helpful... thank you!
Thanks for sharing, very informative, I'll be eating better for sure ❤😊
Omg I love this video so much!
Thank You for sharing this with all of us,
I am Subscribed !
Great! thank you so much!
I just found your channel and I am thrilled!! So informative!! ❤❤❤❤
Awesome! Thank you!
I love these videos! So informative, with a serving of common sense!
My one question is, how do you get all your protein in if you are an intermittent faster?
Happy I found you..thank you! ❤
Fantastic!! I'm new here and very impressed. Thank you. I have been searching for someone like you.
Awesome! Thank you!
Thank you! Very helpful and wise advice. Buttery popcorn is definitely a trigger food, lol. 🍿
Really inspirational motivating honey thanks ! We need your spirit and energy .your arms ...goals.
She is fabulous! Love her videos , I’m in Aussie, she makes so much sense for older ladies😊
Just found your channel. Wonderful advice.❤❤❤
Thank you for this awesome information and tips!! JJ, you are such an inspiration to my personal health journey. Thank YOU!
Thank you, Donielle.
Where do you get cacao calm? Sounds yummy . Just finished the mudwtr drink with 4 mushrooms and chai .. also yummy !
Wow what a great video. I’m a 46 year old woman working to improve my nutrition and fitness while managing perimenopause. Thanks 🙏🏾 for explaining this
You are so welcome!
Just bought the book. So excited to start making the recipes. Here we goooo!!
Have fun!
A lot of fantastic info to absorb , I must rewatch this I need to see a nutritionist or dietician.
What a great video!!!!!! Thank you!!!!
Glad you enjoyed it!
I love hearing about the healthy choices we should be making. But not everyone can eat during the hours that you are talking about. The regular person is on their way to the office at 7:30 to 8:00 am. And before that they are getting ready for work. So they can’t wait a few hours for their body to prepare for a meal. By the time it’s prepared , it’s time to drive to work. But I really appreciate all the good information. It gives me more incentive to do better. 🌷
we actually don’t need to eat first thing in the morning… I used to not eat in morning until 10 AM at work. I am retired now and I fast from 6 PM till 10 AM. I think we are all capable of stretching our limits a bit and revamping our routines
Make it to go...
@@VeeKayGreenerGrass YES, a person can have a protein shake or whatever in the car or at the office once they get there or whatever.
Love how you break things down.
Thanks a lot par for presentation your nice video.God bless you.
You are the best! Where do you get cacao calm? Thank you!
This is gold. Thank you so much.
Glad you enjoyed it! Thank you for watching.
God bless you. This helped us all so much to actually see what you eat. I’m new and Love your channel!
I love your videos! Could you do similar videos for women who've had children over 40? What should our approach be to health and weight loss. When you're Over forty and breastfeeding or hormones are just getting back to normal
I ate like this for years, 1990-2003 (IBS and Celiac), until I had an athletic injury and saw a dietitian to help me recover , when i told her how i ate as JJ describes in this video, she told me i cant sustain myself on this kind of diet , my health would be in jeopardy. That said; i was in shock and i got lost in trying every fad diet. Im going back to this eating life style it is the best. 20 lbs to lose now and i want my muscles back on top. This confirms for me that dietitian was so wrong. Glad i found you JJ Virgin. Thank you for sharing your knowledge and recipes.
Any dietician that criticizes this nutrition advice should be fired.
This is the most ridiculous advice!! YOu do not need to drink as much as she suggests! YOu should only drink when you are thirsty!!! Her carbs are all wrong!!!
@@lucypedzinski1403 huh?
@@lucypedzinski1403please explain. I’m curious.
Excellent advice! Thank You :)
Glad it was helpful!
You are THE BEST teacher! I'm 49 and have been searching for nutritional advice that I can understand for many years. We all know that losing weight after age 40 is more challenging, but knowledge is power. You introduced me to creatine and what an absolute game-changer! I had no idea how important creatine is. My muscles feel stronger already! You're a lifesaver. Thank you so much for making these videos. I feel like I am going to go into this next half of my life really strong and well-prepared.
Thank you so much!
Youre common sense approach is great!
What a complicated diet! Typical nutritionist!
I feel a huge difference incorporating creatine.
Thank you so much. What's your stepper if we have cravings even if we apply all those advises. Thanks
Thank you for not including the blender sound. Subbed!! ❤
Great advice - I’ a new subscriber and happy I found yr channel
Thanks and welcome!
I have just discovered you, I love the no nonsense and non hyperbole of the way you communicate❤
Thank you!
Wow, I sure admire you! I, too, just had my 60th and have been looking for someone like you on health, fitness videos. Alas, I’ve found you! I mentioned in another comment I’ve just had my left hip replaced, about to have my right hip replacement (sports, what are you gonna do?) and I want to start strength training! I’m your devoted groupee now, thanks! 😁🙏
Subscribed! Love this Nutrition Information!
Welcome aboard!
Yes pls! We need to see some more recipes 🎃💕 I’m gonna give the cbd oil a try for the anxiety’s 😂🤪, does that pre-workouts give you the shakes or affect your anxiety hun?
Just found this site Amazing. After the loss of my dementia partner, a forced move leaving my support system behind, in a new town, and since 3019 2 hip replacements and a knee replacement plus Covid this formerly in shape gal is in trouble. Now ready to detox and get healthy again. Sounds like the detox is where to begin. What an amazingly skilled woman. Thank you JJ.
Thank you for sharing your story😊 You can do it!
Great information! So similar to my diet, just less red meat more fish and other protein foods. Loved this, thankyou! 😊
Thank you, Van.
I eat tofu and soy milk and wondering if I should stop. Do you have fish everyday?
@@janinedance102 soy is toxic garbage
Great video, what is the multi fibre product you are using there? Thank you JJ
Hi Kim! That is the Extra Fiber found here - store.jjvirgin.com/products/extra-fiber
Thanks JJ - my fave shake is the Chai right now, so good! ❤ You have such valuable info, so important to cut out sugar!
You are so welcome!
You have fantastically maintained yourself. Cheers
Thank you!
Amazing! Thank you 🙏
(Melanie here) I am loving your videos. I just starting watching and am tracking my protein, carbs, and fiber daily to see where to make adjustments. You mentioned the amount to shoot for every day but I wondered if the amount of carbs is net carbs? If so, I need to fiber that out for my options. For example, I found some keto wraps that have 14g carbs but have 10g fiber.
Glad you popped up in my thread! 😁
Thanks for coming
Great info, especially drinking more water.❤
Thank you, Wendy.
Thank you so much 🙏
Where do you buy the wellness powders your using in this video and the cacao calm?
Hi Annette, you can find the All in One Protein Shake JJ used here: store.jjvirgin.com/products/chocolate-paleo-inspired-all-in-1-shake-30-serving and The Extra Fiber she used here: store.jjvirgin.com/products/extra-fiber . Cacao Calm is found here: livingratio.com/pages/cacao-calm-pp Cheers!
Hey JJ what about news re lead in dark chocolates? I used to love/eat dark choc but do NOT want to be getting lead from it. thanks
Good video, thanks, a lot of information here,
Glad it was helpful!
Love these types of videos showing EXACTLY what you eat and why. GREAT!
Thank you! Glad it was helpful!
How do you feel about psyllium husk powder for fiber?
I have decided I'm going to do EXACTLY what you're teaching here. I'm hoping to lose weight the Healthy way!
Awesome. You got this, Jennifer.
Is there a revipe for the brownie collagen bars
This is awesome, thanks for breaking it down, as I was not sure about how to put that amount of protein into 2 meals in my day. By the way, impressed arm muscles, gorgeous lines show your workout effects 💪
Thanks!
I thicken my smoothies with avocado plus spinach, kale, broccoli stems and goat kefir. Thx for your tips!
What about seeds and nuts in that salad?
@@esperansaloughran693 leave raw spinach out of the smoothy because it's very high in oxalates xxx
What a Great Teacher and she practices what she preaches! What I love about her as well. She is OPEN to learning new things and sharing that new knowledge! Keep sharing JJ!! 🎉🎉🎉
Thank you!
NUTRIONISTS KNOW NOTHING ABOUT HEALTHY FOOD!!!!
Im so happy I found your channel!!! I just finished listening to a podcast you were on.
I’m 26 years old and I gained a lot of weight while I was on birth control & also bad eating habits, working nights & not getting enough rest. I’ve lost 20 pounds so far and still need to lose another 30 to be at a healthy weight. I’ve been building muscle and doing my cardio. I hit a plateau recently so I’m going back to the drawing board . I want to increase my protein intake because that seems to be the common denominator when I hear people talk about getting fit. I’m excited for this new era of my weight loss journey. Thank you for sharing your tips ❤
That's fantastic to hear that you found my channel and enjoyed the podcast! Congratulations on your weight loss progress; you're doing great! Hitting a plateau is normal, and adjusting your protein intake is a good idea. Remember to focus on balanced nutrition and continue staying active to reach your goal of a healthy weight. Keep going, and you'll get there!
So informative. Thanks
Glad it was helpful!
@@jjvirginvideos yes. It gets harder after turning 50 with all the changes. So annoying
Hi thank you for all your great work 🙏🏻 but honestly I’m doing everything you said from eating healthy to exercising to walking to supplements, but my body is so stubborn and doesn’t want to let go of the fat any additional advice thank you 🙏🏻
Fastest way to lose excess body fat is a zero-carb diet for 90 days.
I lost 30lbs in 90 days doing that.
Now that I lost all the extra fat, I added back some veggies into my diet.
I still keep my daily carbs below 20 total grams per day.
I'm lean and full of energy now and can play with my kid without getting exhausted.
Eating carbs = getting fat.
Eating fat = getting thin.
Look up Dr. Ken Berry, Nutrition with Judy, Niesha, and other zero-carb influencers.
👏 👏 👏
@@Hertz2laugh I came here to say exactly this! I took my 90 days of no carbs into a year and a half so far and do not plan on ever buying/cooking vegetables at home again.
@@samanthakitch4736 can you say what you eat? Thanks
Great video. I would add eat what feels right. Example, I am not eating Tomatoes,
. No desire and contain lectins. Just saying. Chicken is not great for me. I substitute organic turkey. Whatever I. Doing my weight is good and has been long time. I do eat main meal mid day and eat lighter for dinner. I live alone so keep my meals simple and healthy.
I love the chocolate tip.. I’m in on that!
I love this. Very practical.
I would leave out dairy completely especially if perimenopausal or menopausal.
Blood sugar: the order yiu eat your food matters: veges (cruciferous and dark green or fermented), protein (lamb, lentils, fish) and then starches/carbs in moderation and mostky for lunch.
I need to do both the Virgin, and the Sugar Impact diet. Which one should I do first?
Do you have any videos on Leaky gut? I have been altering my diet this past year.
You mention eating during the normal circadian rhythm. I’m a night shifter. My earring times change with my schedule. What would you recommend for me? I work 3-4 12 hour night shifts weekly. Thanks! So glad I found you.
I worked 12 hour shifts for years days/ nights and found what worked best for me, was to keep my eating times the same. After a night shift. I’d come home and have breakfast before sleeping. Then I’d have a proper dinner with my family at 5:30-6 before going back for another night shift. I drank water and herbal teas all night and avoided all the snacks night shifters tend to eat. My body did not need fuel to get through the night as I had more than enough from dinner. On my “dinner break” I would nap or meditate. My day shift eating would be the same. Breakfast before work or take with me for morning coffee break. Dinner either at home after shift, or packed and had on my dinner break. Not changing my eating times gave me structure to get nutrition and say “no” to all the “poor me I’m working nights food!!” This helped me from gaining weight and curbed my cravings. Again, this is what worked for me. Good luck on your journey.🙏🏼
Thanks this is very helpful
You're welcome! Glad it was helpful!
How do you feel about kombucha? You said consuming vinegar before meals lowers blood sugar.. I can't see myself drinking vinegar mixed with water before meals... when would be a good time to drink kombucha? Should I drink it alone or with meals?
I’ve been following you for years!!! I was surprised you didn’t put spinach in your smoothie. Is there a reason? I have hypothyroid line you, so wasn’t sure this was oxalate related. Thank you!
Look at iodinr for thyroid issues
I didn’t catch which electrolytes and creatine you use ? Thank you
Thank you! I will be 47yrs old next month. I was overweight and have lost 65lb, but I have been on a plateau the last few months. I only have 30lb to go. I lost initial weight by going vegan; which helped me get my thyroid under control. However, I have started weight training about a month ago. Your advice about eating more protein and calories has helped! I had never 'tracked' until I watched your videos. I was only getting about 40--50gr of protein and only about 940 calories a day. That wasn't on purpose it's just that I get full on smaller portions than most vegans. I was a bad vegan; not a huge fan of beans and I am uncertain about soy because of thyroid issues; bummer. That knocked out a major protein source. So, I started eating wild caught salmon and other fish; as long as it is kosher and wild caught. I also added back in organic free range hormone and antibiotic free chicken as well this week. Eventually, I will try grass fed beef. The extra protein and calories have helped me so much! I now get approximately 150 grams a day; goal weight is 145lb with lean muscle mass. I know the BMI will say I need to be 135lb, but I am an endomorph and do not have delicate bones. Again, thank you!
Great video! Quick question, what if I workout at 5am? Do I still wait to eat breakfast after a few hours?
Awesome! Thank you! I am surprised that was 10 servings of veggies! I can do that!
You can do it! :)
Thank you so much for all this awesome information....I am glad I found you...I am 66 ❤️❤️
Thank you, you're always welcome here! 🙂
I am vegan but i got some great tips from this video!! Thanks! I love the flaxmilk idea too add protien to my smoothies.
Eggs have protein, not seeds
@AnavonRebeur 3 Tbsp of hemp seeds have over 9g of protein. 3 Tbsp of flax seeds have over 6 g an egg has 6 g. 10 years vegan, and I am the healthiest 56 year old I know.
@@lisasanders8704 Thank you!
Very informative!
Glad you liked it!
I like her advice. Her advice is very similar to Thomas Delaur who I watch daily. Subscribed and turned notifications on
What is the brand of bars you have in hand?
What do you suggest when it comes to timing of your workout? I workout super early and I don't feel like eating that early.
Ok I need to listen to this million time like programming my my mined to this healthy eating no diet anymore .. thank you sooo much you are super star
Thank you for watching.
Where can we buy the collagen bars?
You're great!!
Thank you! 😃
I make this shake in my nutribullet every morning but I use a no sugar almond milk and greens, kale or spinach/kale mix or chard... sometimes those cherries and sometimes berries, frozen no sugar and I add dry oatmeal
Thanks for sharing!
😍 love it! A full time job😊
Definitely!!
Where do you source your collagen and creatine? Thnx for all info.
Hey there! Here is the Creatine that JJ uses and recommends - amzn.to/42imEra and here is JJ's Collagen - store.jjvirgin.com/products/all-systems-glow-collagen - Cheers, Team JJ
5+ minutes the hydration points were interesting and helpful.
great knowledge! where did you buy those beautiful earrings? thank you! also--I like what you said, "structure creates freedom" --so true.