What is the Mediterranean Diet? What are the Health Benefits and How Can I Make it Easier?

Summary-
What is the mediterranean diet?
Are there specific guidelines for what to include/ avoid?
Is it all or nothing or more so helpful tips to incorporate?
Difference between mediterranean diet and the standard american diet?
Why is the mediterranean regarded as so healthy for us to follow?
What are some healthy kitchen hacks for recipes, including substitutions, prep tips, and timesaving suggestions?
What’s your biggest tip for us to start right now?
Links mentioned:
Receive 20% off of the book by using code MILLENIAL for 20% off on their website
Contact info:
Website: teaspoonofspice.com/
IG: @TspCurry / tspcurry
IG: @Tsp_Basil / tsp_basil
Free cooking demos every Thursday at 12:30pm ET on Facebook Live on the Teaspoon of Spice Facebook page / teaspoonofspice
🥗 Whatever your goal weight is, our 3-month Lifestyle Reset Program can help you build the habits to reach it! Click here to learn more about this 1:1 program with one of our registered dietitians. themillennialnutritionist.com...
🥗 Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! themillennialnutritionist.com...
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at themillennialnutritionist.com....
LISTEN TO THE MILLENNIAL NUTRITIONIST PODCAST:
🎙 Apple - podcasts.apple.com/in/podcast...
🎙 Spotify - open.spotify.com/show/1eFTFdq...
Connect with us!:
🥑 Instagram - / the.millennial.nutriti...
🥑 TikTok - / millennialnutritionist
🥑 Website - themillennialnutritionist.com/

[@claraball3330]

At 80 I just began my journey of healthy eating.😉 my upbringing was meat and potatoes, but it did somewhat improve when I had kids. Love my sugar, too much, but now that I started the Mediterranean diet I find that I am able to reduce my sugar intake. I have the Smart Mediterranean diet cookbook and found it intriguing, the first 25 pages were very educational. So those of you young folks out there who wonder if they can make a change I can reassure you that you can. And you definitely feel better when you eat healthier.😊