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“What level of delusion are we on when we view a _meatball sub_ as a healthier alternative to a hamburger?” -Jim Gaffigan

Some black beans are around 100 calories per 130g. How is that high calorie lmao?

Some black beans are around 100 calories per 130g. How is that high calorie lmao?

Your skin is wow

For quite some time I've replaced half of my white rice and 1/4 of protein into red kidney beans.

Sadly, Banana and greens in a smoothie cause bloating.

Love these ideas 💡 Thank you! I don’t know my macros but I do count calories and I eat at least 4 produce per day. I only have about 10-15 pounds I’d like to lose but loving watching your content for help with that!

My BMR is 2600 for a 33yr male thats now 359lbs. IS this correct? Iv been trying to be around 1600 daily on myfitnesspal. with now adding cardio, 1 hr treadmill walks, for that weight at incline im hitting like 750 cals burned is what it says.

At 5’8 I was like 207lbs like 4-5 days ago I am and today after going on a calories deficit of 987.5 for two days I am now 195 and only worked out once in that time. Maybe it’s because I put on a few lbs but I was pretty toned at 170lbs after working out for a couple months before so maybe that’s why

This is helping me a lot

Would love be to try but is expensive

Are we going to talk about the 1300mg of sodium that’s inside of this chickfila breakfast bowl or we don’t track sodium intake no more? 🤔

I love tilapia fish myself.

Mustard is very good with fish

I actually recommend it. It's government subsidized.

Which butter increases most high cholesterol?

I liked your channel, do you want help with editing?

Calorie fix: the quest bar is 180-190 21-20g protein

The grilled chicken is very tasty at CF

The sodium is going to kill you

At 80 I just began my journey of healthy eating.😉 my upbringing was meat and potatoes, but it did somewhat improve when I had kids. Love my sugar, too much, but now that I started the Mediterranean diet I find that I am able to reduce my sugar intake. I have the Smart Mediterranean diet cookbook and found it intriguing, the first 25 pages were very educational. So those of you young folks out there who wonder if they can make a change I can reassure you that you can. And you definitely feel better when you eat healthier.😊

Talking like a million miles an hour and nothing you said made sense....

What a cutie

120 calories for ONE roll? 😳

Or just make them at home, cheaper and healthier too tbh

Best short vid on watermelon diet. Thanks, exactly what I was looking for!!!🍉

I always get jealous seeing people say their maintenance calories are 2K+ because mine is 1600 calories. I am fairly active but I’m not exactly sure how to measure that or if I even should take it into account when figuring out my deficit.

I'm a Generation Z and i appreciate this video. I'm also a new subscriber to your channel because I'm a month pregnant with me and my husband's newborn child on the way.

Have you ever heard of Sally Norton?

I thought can't eat fish when pregnant? Please educate me if I'm wrong....

Adopting a plant-based diet can be surprisingly straightforward. Once you're accustomed to it, it requires no more planning than a non-vegan diet. Simply ensure you consume a diverse range of foods and sufficient calories, and remember to include a daily B12 supplement. Focus on whole foods such as grains, legumes, fruits, vegetables, nuts, and seeds. To monitor your intake, consider using a nutrient calculator like Cronometer. Concerns about protein are often overstated. By consuming enough calories from a varied plant-based diet, you'll typically get all the protein you need-no need for protein powders, protein bars, or meticulous food combining. Protein deficiency is uncommon unless one is consuming too few calories. It's curious that more emphasis isn't placed on the nutrients that are frequently lacking in modern diets, such as a range of antioxidants from fresh fruits and vegetables, both soluble and insoluble fiber, resistant starches, potassium, magnesium, and folate. These are crucial for health, and yet they don't seem to receive as much attention as protein. Why is there such an obsession with protein anyway? The body efficiently manages amino acids through a dynamic amino acid pool sourced from dietary proteins, body protein degradation, and synthesis. Proteins are continually synthesized and degraded, recycling amino acids back into the pool. While direct storage of amino acids is minimal, they are stored via incorporation into body proteins, particularly muscle. This process is tightly regulated by hormones like insulin, which promotes amino acid uptake and protein synthesis, ensuring that cells have access to necessary amino acids for critical biological functions. Protein deficiency is rare in the American diet, as most people consume more than the recommended amount, often from animal sources like meat and dairy. In fact, the concern is more often excessive protein intake, which can lead to health issues such as kidney strain and heart disease.

Any raw milk is way better than pasteurized milk❤

Always like these videos they are really helping me on my lean bulk thanks

Don’t listen to classicjukeboxband. The comment is literally so ignorant. Lol this is 100% what I’m working on now with my dietitian. And I feel so much better than I did 5 months ago.

This doesn’t work it’s impossible losing weight because every gynecologists gives you birth control which bloats you and trick you like you’re pregnant. Therefore you can’t lose weight. I changed gyno 4 times they all do this. Exercising and dieting doesn’t nothing to help when the root of the problem is always ignored by the medical world

so strength training, fiber, protein

I've always used hot water to brew. I'm trying this for the first time tonight.

🙏🏻🙏🏻

Chicken always . Never going back to beef 👍🏼👍🏼👍🏼👍🏼

What type of training?

It is rare to find an honest video about carbs. Carbs have become the frequent punching bag of the dieting community thanks to all the fad diets - all of which are basically amalgamations of each other. Whether it’s gluten or lechtins that are to blame, Carbs are the boogeyman in all of those diets😂. Carnivore, Keto, Gundry, South Beach, Paleo, Atkins. I tire of debating with these people about it. I am currently in my pre summer shred and consume between 225 grams and 255 grams of carbs a day. Lost 20 lbs in 2.5 months. And I am not burning muscle while doing it like most of these fad dieters are. Anyways, couldn’t agree with you more.

Rockin the bill kaulitz cut

Don’t have to tell me twice

Is cold brew nutritionally better compare to boiling the tea?

If i eat over 1,150 i always gain weight somehow. Even though my basal is 1,150. I have to eat 1k or less or i gain weight - idk how maybe i just have bad genetics. Im 94-97 pounds (i fluctuate between the 2 every single day somehow.) And 14 and 11 months. I dont get it. How can people eat their maintenance and not gain weight???

I thought you were supposed to eat around 1500 calories to stay alive, isn't eating only 200 a bit dangerous?

Hopenyou get some sleep

P r o m o S M 👀

If you have red/pink skin you probably would love the green tanning bottle. It's the medium tan color as well.

I love your videos as someone trying to loose weight in a healthy/evidenced based way but the background music in this video is too distracting and makes it difficult to hear you/the tiktok videos too