How to Lose Weight in 2024 | Calorie Deficit, Weekends, Walking, Tracking, and more Tips | Dietitian

Let’s start out 2024 on the right foot with weight loss! These are some of the most impactful changes that you can work on right now to have weight loss- for the long term!
Links mentioned:
➡️ www.healthline.com/nutrition/...
➡️ podcasts.apple.com/us/podcast...
➡️ podcasts.apple.com/us/podcast...
➡️ podcasts.apple.com/us/podcast...
➡️ podcasts.apple.com/us/podcast...
Some key takeaways from this episode include:
🥑 Make sure you’re setting very specific goals. If your goal this year is to “eat healthier,” great! But that goal doesn’t really mean much. Plus it doesn’t allow you to problem solve. Set very specific goals to make actual progress with your weight this year.
🥑 Be consistent on the weekends! As best as you can, at least. Think about ways you can eat more produce when you’re eating out or items that you can pack in case you get stuck in a high-calorie situation!
🥗 Whatever your goal weight is, our 3-month Lifestyle Reset Program can help you build the habits to reach it! Click here to learn more about this 1:1 program with one of our registered dietitians. themillennialnutritionist.com...
🥗 Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! themillennialnutritionist.com...
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at themillennialnutritionist.com....
LISTEN TO THE MILLENNIAL NUTRITIONIST PODCAST:
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🎙 Spotify - open.spotify.com/show/1eFTFdq...
Connect with us!:
🥑 Instagram - / the.millennial.nutriti...
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🥑 Website - themillennialnutritionist.com/

[@caitlinfairlee608]

10,000 steps & calories building over a week- that was encouraging! I’ve never though about it in that way. Thank you for the encouragement ❤

[@TheMillennialNutritionist]

You're so welcome!

[@heatherrussell6271]

I loved these tips so much! However, as a cereal dieter…the tracking everything lost me. I have on/off tracked my foods for 10+ years. It’s exhausting, I always quit. I just don’t think I’ll track for life.

[@TheMillennialNutritionist]

You shouldn’t track for life! I think it’s just a good jump start in the beginning!

[@heatherrussell6271]

Does your intern still need a client? 🙋🏼‍♀️

[@TheMillennialNutritionist]

We filled it but we have more interns coming so make sure to follow on IG for the next one!

[@heatherrussell6271]

Will do!