Day 5 of Beginner EPIC | Full Body HIIT Workout
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- čas přidán 23. 06. 2024
- Day 5 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will be covering some of the most common higher intensity movements found within the EPIC Program.
This high intensity full body workout at home will test you mentally and physically! This workout will require strength, balance, body co-ordination, adapting to go from one exercise straight to another but mostly sheer determination to keep going when you just want to stop.
Yo will simply need a mat and a bottle of water handy.
Remember to work at your own pace! You can go slower, you can even go faster if you feel like it.. just maintain form and alignment!
There is a small jump performed at the top of each burpee however you can simply leave this out if you wish!
The timer will be on for 40 seconds of work for each exercise, however we will then go straight into 20 seconds of hands off mat burpees! You can obviously perform these at a pace that suits you! You then can enjoy 30 seconds full rest to prepare for next exercise!
Please ensure you warm up for at least 5 minutes prior to beginning.
CONGRATULATIONS as this is the final day of the series! I hope you have had a lot of fun and with that, I’m sure a lot of hard work!
You can of course repeat this series several times to gauge your progress as you will notice your strength and co-ordination improve!
If you feel ready to proceed to the EPIC Program simply find the full list of workouts in the playlists section and begin at Day 1.
I would suggest the following as a guide as to whether you should proceed to the EPIC 10 week Program. Pease note these points are only a guide and you can definitely repeat this series how often you like!
•be able to do at least 3 quality push ups
•hold a plank for at least 1 minute
•maintain a wall sit for 1 minute
•complete some of my HIIT workouts*(available in the playlist section)
*When I suggest completing some of the HIIT sessions, I don’t mean to actually complete it without stopping the entire time. I mean to manage to keep going until the end and really pushing through! 😉
You can choose your path!
Good luck to you and well done for coming so far!!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - Sport
Other youtubers: killer, advanced, insane, etc...
Caroline:beginner
🤣🤣 when I share this playlist with people I say "I know it LOOKS like it says "Beginner - Epic workout" but it actually says "Beginner Epic - workout" meaning it's a primer for her Epic program, not for people who have never exercised before" and they still don't believe me, then I get a text saying "Thanks a lot, I'm dead now!" like I didn't warn them 😅
JAJAJAJAJA trueeeee
LOL
I agree!!!
🤣🤣🤣
This video was a huge reality check for me and my poor cardiovascular fitness level after spending so much time in front of my computer programming. The week of strength was challenging but good, but this was something else. I almost gave up at the 35% point and I'm glad I didn't because I had a sudden second wave of energy around the 60% point. You are a beefy angel sent to make us stronger and to get through the rest of 2020. Thank you so much!!!
Fantastic Heather!! Well done! Doing this HIIT type once per week will show progress absolutely!! 💓👊🏼
@@CarolineGirvan Ditto! I'm 59 and have done BeachBody off and on forever it seems but you are the real deal~! I'm unable to hit a burpee yet, though - I'm doing hydrant raises during the burpee time but is there something I can do so I'm working my way to a burpee? Thank you!! You have seriously turned me around!
lol. You said beefy.
Beefy angel xD ❤ truly
"Beefy angel" is the nickname I never knew I needed
Imagine my joy at collapsing in exhaustion and then realizing the next exercise is on the floor, which is great because I’m already down there.
Same! haha
🤭
I LOVE how at the end of the videos Caroline genuinely looks so proud of me for completing the workout!
Yes!!!!! I love that part too :)
I smile big as well!! In behind all the sweat falling down my face 😂 I look a right mess, but a proud mess 😌
I actually got a little teary when I finished this today. I’m 4 months post partum after a third pregnancy and rebuilding strength, losing weight and recovering body composition is such a long process. Today was one of the first days that I felt really strong and can’t wait to start the regular program tomorrow.
Same here!! You got this Mama!!
I'm 62, and I've been biking, walking, and doing yoga for years. I know I need to lift weights for bone density and strength. I discovered Caroline Girvan. What a gift! Your videos slay me! I've gotten to day 28 on Epic but injured my back doing Romanian deadlifts. I took a break to heal, and now I'm back to the Beginner series. This time, instead of rushing headlong into the killer challenge that is Epic, I'm doing the Beginner series 5 x a week for 4 weeks until I feel really ready to try Epic again. So far, I've finished two weeks of completing all five workouts. plus more cardio each day. I'm already able to lift more and my form is better. Caroline, you are the best out there! And so kind, encouraging, and GENEROUS. Thank you for all you do.
Caroline, I greatly appreciate the organized layout of your videos. The set timer, the 3 seconds-to-go warning, the quick example video of the next workout and the completion percentage are so helpful. You offer a thorough exercise program that does not involve the extra work of counting sets, looking for music, trying to configure workouts that are body-balanced, etc. You remove all the excuses, all the things that make daily fitness a headache.
Rather than being competitive, you encourage in a way that makes me compete with my yesterday. Thank you for all your investment in these series. Your professionalism makes my everyday more doable.
"You rock and you have great exercises!" This is a message from my 5-year-old daughter who worked out with me.
Your 5 year old did this? Omg she’s a boss!
Boss is right Riffu!! ⭐️⭐️⭐️⭐️
@@CarolineGirvan @riffu
Well, has her own version of exercises of course, but she believes it's the real deal. :) Thanks again for your videos.
@@CarolineGirvan I've just worked out with my wife and my daughter. My daughter asked me to send you the chorus of Morrissey's song You have killed me. :)
I just can't believe I made it through the beginner program. Congratulations to myself. 🥰🥰🥰🤝🤝🤝
I’ve been doing Pamela Reid for almost ten weeks now but this workout absolutely floored me especially the burpees I did pushups when I couldn’t do the rest of the burpees
Dear Caroline, this series have become the "Can't wait" routine for my wife and me. We appreciate what you do and love the variety you add to common moves. Just when you think you know all the moves, there comes the gorilla push up or the backward lunge with tap heel thing. Anyway, thanks a bunch.
TRUE. I think exactly the same.
ideal evlilik
I definitely need to repeat this series like two more times but it’s great 😊
i agree
Lol, I feel this! 🤣
Finally I've finished the beginner level, surprisingly I lost a lot of sweat. Thanks Caroline!! I will start the real epic tomorrow!
Fantastic!!! Well done!! I hope you love EPIC! Just remember go at your own pace!! Go girl!!👊🏼👊🏼👊🏼👊🏼🤩
@@CarolineGirvan oo I really wanted to do your hiit workouts
I will definitely need a few rounds of beginner before I start the "real" thing
@@chrisa3961 ditto! But she makes me look forward to tomorrow, and I'm almost "sad" when the workout is over - that's NEVER happened to me before!
Isso am just going to repeat the #5 for 2 weeks... And see the improvement! Fingers crossed...
Note to self “stop reading comments before you do the workout” lol it’s so much better going in blind and not knowing what to expect 🤣
😂😂😂 i think I'm worse i'm reading the comments and watching the workout a day before i do it 😂😂😂
🤣🤣🤣🤣 righttt
can't believe i got through all this beginner epic journey, i need to do two rounds more before starting epic. thank you caroline for motivating me to not give up
A really energetic workout using a lot of different exercises and doing a cardio type routine. You re in fabulous shape.
Day 5 complete. I can’t believe I just completed a workout out challenge for the first time in forever! I definitely feel much more stronger than I did at the start. I will say I am going to be doing this again before heading on to epic. Also I think I may have low blood pressure because I could not do a single burpee without getting dizzy or lightheaded so it was hard to give my all today but I did it and I’m proud of myself.
Great workout! I think I'll have to do it a few more times before I graduate to the advanced HIIT workout. I only did half the burpee segments this time. Goals.
I normally hate HIIT routines, but the way this was paced made it actually fun. Going into EPIC next week!
You have inspired me! I now understand I can do more than I ever thought I could. I also finally understand pain does not mean stop, hence "no pain, no gain". I was always worried I wasn't fit enough to exercise, that I was too weak to workout and would wind up in the hospital with too much exertion. That doesn't even make sense, hahaha. You have to start somewhere! I am so grateful I found you. I am doing this beginner series for the 3rd time and may do it 1 more time before I am ready, but I feel myself getting stronger, and more balanced. I never regret doing any of your workouts when its over! Love to you!
Omg this is exactly me. I will stick with it!
I watched the whole thing first and truly thought i was not gonna be able to do it. However here i am sweating after completing it!! I'm already feeling EPIC after only one week of beginner wos! Thank youuu!!
Going to do the 5 day beginner Epic program one more time and then I'll start the real Epic workouts. Thank you Caroline I'm already feeling much stronger and fitter.
I am almost in tears😢! Not from the workout but because I was able to do something I didn't think possible for a while: a burpee!! I began Caroline Girvan's workouts with the Iron Series, then Epic Beginners, and now to Epic 1. I can say that I my strength, agility, and abilities are only getting better as I complete each series. This is becoming one of the best workout routines I've done since college.
Sorry, but I'll do this for a month before the epic workout.
Same here 🤣.. it has been even more than one month now for me 🤪
@@easypeasy7584 I started the epic program two weeks ago and I'm really proud of me 😃. It's hard, but doable.
@@johi77777 I don't have any dumbbells and that makes it harder for me. Due to covid prices have gone up horribly and I am not willing to pay 3 times as much as they were before.
@@easypeasy7584 fr dumbbells are so expensive rn ✋😭
@@easypeasy7584 fill a backpack with books or water bottles! Same thing 😉
You're a CRACK, CAROLINE. I've been "hooked" on your exercise routines for months. Every day I look forward to you uploading a new video. I have managed to get even my sister, who has never exercised, also "hooked" and we challenge each other, we call it "The Girvan Effect"
😉
Thank you very much for that job so well done, not only because you give us hard with the exercises and the routines are entertaining, but aesthetically the videos are wonderful. If you allow me, I could suggest that, somewhere on the screen, you put the human body and highlight the muscles that we are exercising with each exercise.
Thank you, thank you and a thousand thanks.
PS: My English is very basic so I have used the google translator, I hope the translation reflects what I really wanted to convey 😬
Yup. Still a beginner!! Thanks for your suggestions in your descriptions as far as knowing when to move onto the full 10 week EPIC series!! Definitely going to repeat the EPIC beginner for at least a few more weeks!! Love you Caroline!!
Fantastic Kristina!! I hope you are enjoying the sessions and feeling awesome for it!!⭐️👊🏼
Kristina, we're right here with you girl, I'm also repeating the beginner, incremental goals, I hope to see you in the 10week plan in future!!
I’m horribly out of shape but wanted to get to 50% before taking a moment to breathe, but unfortunately my lungs said hey let’s have a small asthma attack at 45% 🤦🏻♀️ (I have exercise induced asthma, so it’s not actually bad I just have to stop for a while until my lungs chill out). But, I told my ego to get over it, took my break, and did the last 55% with one more break in there. It was rough but honestly in the shape I’m in I’m proud I didn’t give up. I’ll have to modify things, but I’m happy to start Epic 1! Thank you, Caroline!!
Good luck to everyone completing this workout! You are AWESOME! & Congratulations on finishing the EPIC program 👏👏👏
Not feeling my best today so I was really happy to have the beginner HIIT option. I feel better already! Thanks Caroline for another great start to my day!
same here
3rd week repeating the beginners series because I was struggling really hard in day 5 lol but now I have finally managed to pull it through the hiit workout :) can't wait to start the 10 weeks course next week! :)
4 months into doing YT workouts I can finally get thru this workout w/o quitting halfway....
I've never had my sculpt jumping during a workout... I only get that when I drink lol
This is the best HIIT session I have ever had and I'm so proud of everyone who got thru this
So glad I found Caroline through Linda Sun's workout review video; I just finished her Beginner EPIC series and have grown to really like her style :) I love how it's a mix of know and not knowing what workout comes next, the progress bar, the post work out stretches, and the subtle burn! Her structure is amazing; she makes the workout hard enough that you'll feel it but it's like a gradual build up so you won't know how hard she worked you until you're down or the next day when you're sore haha Thank you for the great workouts Caroline!
Doing these workouts, I feel really stronger... Thanks a lot for your generosity dear Caroline.
I thought I was fairly fit since exercising through lockdown for the last 9 months, but that was 100% the hardest workout of my entire life 😅 and its just the beginner?! 😬 The epic series is going to absolutely annihilate me (in a good way 🙊)
Here i am to prepared my mental for tomorrow 😂
Update : yeayy i did my first week of ✨beginner✨ epic program. I feel more strong than before i'll do this again for my next 2 weeks to make sure i could do the whole 10 weeks EPIC program :') thankyou Caroline for the burpees this is first time i did so much burpees in my life 😂 I enjoy it so much, hope you always doing well 💗
Heyy!
How was your epic program?
She just killed me in beginner series 🥵
I can't believe how much stronger I have become in just 5 days of this Epic challenge. I've never been this happy and excited to workout. The first challenge I've ever accomplished. Thank you Caroline for your content 💃
Yaaaayyy!!! this was the last day for me and my 3 kids (12, 8, 4)of 3 weeks doing the epic beginner program, we will start epic 1 on Monday Jan 4,2021!! here we goo!!!
Just started this Epic journey, well exercise beginning, on day 5 now!! Really excited to make it through the 1st Epic series so I can continue on to the 2nd.
I am so excited about these workouts. Mom of 2, getting back into shape after neglecting my fitness since the birth of my second 4 years ago. Your workouts are challenging, but always fun and different. Thank you so much for making these freely available. I feel tired and amazing after doing one of your sessions. And best part is, the kids can join in for a bit. Blessings from the Sunshine Coast in South Africa
I love your workouts!! I love that you don't fill them with annoying talk. I love that you have upbeat music, I love that you seem real to me. I love that I can find 30 minute workouts (busy working mom of four). Thankful I found you!!!!!
Just finished! This week has been great and I'm so proud of all I've accomplished. I've really been debating if I should do the beginner series again next week and the description really helped me walk through it -- thank you so much for that, Caroline! I will be seeing you all in Epic next week! ;) Let's go!
Thank you for beeing my personal trainer, at least i feel like having one now! You are absolutely inspiring!
I agree... thank you!
Best workout got through it, used yoga move as alternative to burpees for low impact on my knees but its truly epic :-) excited for next one thx Caroline
Linda Sun is planning to feature you in her coming video, and I'm sooo excited ♡♡♡
I have been recommending you for the longest time, and I am glad that many people will find this channel 🤩🤩
ah yes! I love Linda's channel too!
Oh I’ll check her out! It great as you may help others find me even if it helps one other person who likes these workouts and it motivates them! 💓💓
@@CarolineGirvan I will let you know when she uploads the video about you 💕💕 Have a lovely day
Awesome workouts. I Really enjoy doing it with you. I am a big follower of you.
i've been singing Caroline's praises every chance and forum i find!
I needed to take a lot of breaks for this one but I finished it and that's what matters. Thank you Caroline.
You are amazing. I love working out with you because you do it with us. I couldnt manage the burpees in between but I just carried on with the previous exercise. I feel so alive and motivated, thanks so much for your support. x
I have been avoiding the HITT sessions because of the intensity. I have been doing the 1 Hr regular sessions. Finally today I decided to jump in and give it a try. I am glad I started with the easy 1/2 Hr session as I found it challenging. I hope this year I can make progress so I can tackle the 1Hr HIIT sessions. Thanks a lot for the great work you do, it is greatly appreciated. I wish to you and your family the best in 2021.
I did the correct Day 5 EPIC workout I was aiming for this time (yesterday I accidentally selected the Day 5 EPIC HIIT workout instead of Beginner and did the whole thing before realizing my mistake - yikes). I think I'm ready for the next level, but thanks for always having these videos available if we have to do them again before working our way up!
I’ve just finished day 4 and day 5 in one go! ...and yes, I’m feeling EPIC! 💪🏼
Any differences u saw
Week 2 of the beginner epic and I was finally able to make it all the way through Day 5! I’m beyond grateful for these workouts and so excited for the journey
I feel so accomplished.happy to finish epic beginner.
This is my 3rd week of completing the epic beginner program. And I've sweated like mad on each and every one. My journey is just beginning. I am a beast 💪😎😤💯
I finished this Epic: Beginner and do I love it!!!! Ready to start Epic! Thank you Caroline!!!!!
Yeiii!!! Waiting for the advanced epic video but need to do this too, looks so good, so let’s go!! Happy Sunday and thank you 🙏🏻🤘🏻🌻
Holy crap I'm sweating! And that was without doing jumps in the burpees. Thank you Caroline for helping keep me sane and motivated during Sydney's neverending lockdown.
I love how intense yet calming these workouts are. It is a fusion that I've never seen before, and I absolutely love it! Thank you, Caroline for generously sharing your expertise with us!
I will celebrate my 63rd birthday in a few weeks, I love your workouts. The format, the music, you all increasable. Thank you so much, just found you and started 10 week, day 5........done.
I did it! Alhamduillah! I am so excited to begin the epic 1 program.
I love your workouts, I try to perform the one hour EPIC Series on the weekends, when I have time! I am covered in sweat when I am done, I love it! It is such an accomplishment! Thank you Caroline!
I follow your EPIC program but on days when my body is just grumpy and in no mood, I love that you have options for us! This is easier than the hardcore dumbbells workouts but I'm still SWEATY and my heartbeat is ON FIRE! Thank you so much for amazing workouts Caroline 🔥❤️
The most difficult workout of the week, but I did it and I'm so proud of me 😊
Found you through Linda Sun! I decided that I was going to try you out to help with my depression and it is working! Thank you for posting these videos of happiness!
Thank you ! I can actually achieve most of this. I’m doing the regular strength program but cannot keep up with the HIT workouts at that level. I appreciate all your work developing these workouts so we can have choices and work up ! You are so inspiring!
Today I'm done with Epic beginner program....my body is literally shaking but it was really great workout I've have done in my life.
Thanks Caroline 😚☺️.
I'll start epic beginner from tomorrow one more time 🥳
Another great workout to look forward to!
at some points, I felt like I was going to throw up and I felt really frustrated because I wasn't even completing the Burbies, but at the end, I am so happy, I feel epic. thank you Caroline❤
You have to build up your endurance. I have to pause and take a longer rest my first week thru this. I'm going to try and it that less in week 2.
Thank you Caroline!! Love ypur workouts!!! Gratitude!!!
Day 5 done! I can start to see physical changes and my cravings are gone! I feel more in control and focused. Trying to decide whether to repeat Beginner Epic or try Fuel or Iron. suggestions? This HIIT workout was a burner with all those burpees. Loved seeing the text "FINAL BURPEES!" Caroline you are AWESOME! I'm so grateful to have heard about you and checked out your channel. You are genuine, honest, beautiful model of what we can do if we put our minds to it. I truly appreciate your enthusiasm and integrity, too. Much love to you and your lovely family who support you.
2 of my least fav. things. Burpees and lunges but i done it all to the best of my abilities. Thank you for the class 😊
I love everything! 😍 The timer, the preview exercises, your exercise space, halfway to happiness, your encouraging smiles and body language explanation of the moves! The best for today's workout was that relieving all done music you put at the end 😂 thank you Caroline you're amazing! 💕
Couldn't agree more. All so beautifully curated and feel-good making 😁 An exceptional product. Caroline you are so talented and inspiring. Thank you for these amazing workouts! 🙏🏻💕
You are both creative and evil. I felt like smashing the TV at the 80% mark but I pushed myself and smashed the workout. I feel so proud. You are amazing Caroline. I'll be starting Epic on Monday.
Ending my 4th week of the Beginner EPIC series and this is my first time doing this video without taking any extra breaks! My body is shaking even as I type this and I can feel sweat dripping everywhere even my ankles! I FEEL EPIC! Thank you Caroline!
Literally the best HIIT session I’ve ever had. PERIOD. 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Never have I ever cursed out a person so hard haha. Thank you for this killer friggin workout
Thanks so much for all you do! I just did this day 5 as an add-on to my regular at-home weight routine. It totally kicked my butt and I really appreciate it!
It was so effective also ended so quickly and it did not feel like 30 minutes! Loved this one so much 😊 Thank you Caroline for these!
Wow. I ran a triathlon in 2019. I can swim almost a mile still. But this was hard. I think Ill try to do this nightly for awhile. Thank you for yor wonderful programs.
I know I'm 2 years late, but this was my first fitness program I have actually completed and I have been trying for years!! Thank you even though I wanted to give every time I did the workout. Thank you! Especially this video I wanted to give up at 18% but somehow got more strength and energy. Thank you for helping me find my passion to exercise(;
Loved it, thanks so much for another killer workout!
Thanks! I do most of your hour workouts but appreciate these shorter beginner ones on tough days where a hard workout is too much.
Wow that was a challenge but I did it! I'll admit I probably only did half the burpees but I'm still proud of myself for getting through it :D It was tought but not actually as bad as I thought it was going to be.
Thank you so much. Your work is great and every second is so precious. You are changing my life and I feel more satisfied than I have in a long time. Inside and out.
Excellent work-out. Only managed 14 mins. So back to repeating the series!
Loved this series! Will definitely start the EPIC I now because this is the reason why I am waking up in the morning! 🤩🚀👏🏼 thanks so much for this!
I'm so glad I found you. I've been doing your workouts for about 3 weeks and love them. I'm having surgery next week but will be back once I've recovered.
Hope everything will be fine ♡ Get well ♡
I feel exhausted and energetic at the same time ...this was hard nonetheless i did it I feel so pumped up 💪 .. loved it!!!
Don't you just love it when you see FINAL BURPEES. It literally gave me a boost of energy!
This was such a killer!!! Especially the burpees. I did low intensity burpees towards the end 😅. Day 5 complete ✅. Going to repeat the cycle for two more weeks and head to The Epic Challenge 💪💪💪!!!
I was seriously waiting for your HIIT routine😌🌸...love them👍❤️...I'll do the upcoming advance HIIT for extra challenge😄💖🌼
Yes me too 😍😍😍💪
WOOO WEEK 1 DONE! This was one of my favorite cardio workouts ever. Great balance of exercise and rest. Very hard towards the end to do more burpees, but I did it! Given how hard this was as a program overall, I think I'm going to do 2 more rounds and then progress to EPIC I. I'm only 4 mo. PP and don't want to overdo it too quickly. We'll see!
Our baby is about the same age!! Doesn't it feel so nice to move and feel strong again? :) I'm doing more rounds of this series as well!
These burpees killed me !!! I’m so glad I stuck to this for the past five days. Feeling sore but motivated !!!
Yay!! Another CG epic beginner day in the books!! So proud of myself!!
I feel so strong and capable after just a week! After just a week of counting macros and doing these workouts and some others and just staying very active my stomach looks inches smaller, I’m gonna measure tomorrow!
I’m finally excited about exercise now that I’ve figured out the “secret.”
This is the hardest one from the series.. second place goes to upper body😭😭❤️ for some reason abs was the easiest🤷
Thank you caroline. I'm going to do this series a million times to prepare myself for your epic series🥺❤️
this is the first ever hiit in my life, and i’ve never even clicked on the videos with exercises that were longer than 15 min before I started this epic beginner program. I’m so glad I found it and I’m proud of myself for pushing through! it was actually less horrible than I’ve expected. today I was gonna give up around the 40% mark but I just took a minute of break instead of 30 sec that time, drank my water, told myself I won’t let my habits win over my determination and jumped back in! and let me tell you I hate bicycles but god was I grateful that we are going to LIE DOWN for that one xD thanks a lot, Caroline! I will definitely repeat the whole beginner cycle at least once more before going to the more advanced series of yours. everybody, don’t give up! you’d be the proudest and the happiest when you win the fight against yourself!!! ❤️
Thank you Caroline. I wish you a beautiful Sunday. 🌼
This one was so challenging but in a good way lol loved it
burpees are the killer ones! good luck to me!
Just completed the Beginner EPIC series for the third time. Noticed so much improvement over the first round. Ready to move on to EPIC Heat! Thank you, Caroline!
Just completed this series the 2nd time! It's still challenging but I was able to follow for the most part. I feel the improvement already! Hang in there for those of you who found this series difficult.
I feel so proud of myself for actually completing the entire routine without stopping and doing all the burpees😭❤ Those cobra pushes really worked 😮
Same 😀 and true 😣😄