25 MIN MORNING YOGA FLOW || Energising Yoga Flow To Feel Your Best
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- čas přidán 16. 10. 2023
- Start your day right with this 25 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling balanced, energised and ready for the day ahead!
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/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
One of the best yoga/pilates teacher here in CZcams! Always feel so much better after your class! And also just want to say, that it is so nice to see someone not only giving a great class(nothing is too slow or too fast, or as some other teachers like to talk too much over the class with their personal details), but also visually pleasing video, and your outfits are always very nice! Honestly, if you would live in UK, I would go to your classes every day! 💜
Ha just now I left another yoga class because she talked too much. I always come back to Nicole❤
agree 100%! we love nicole 🩷
How do you get music to play in background?
Agree 🎉
Thank you so much!
this is the most peaceful I've ever been. cannot thank you enough!
This was delicious! The music, the lavender and teal colors, sweet cat energy, your calming voice and guidance. What a nourishing and supportive way to begin the day. Thank you for being you!!
Also the cat is nice and calming!
This was so lovely, the cat, the flow, the breathing...thank you so much!!! I really enjoyed the music in this one as well, it was so relaxing! Keep up your good work ❤
I always love the kitty cameos! It improves the flow 😄
My sentiments exactly! I love to see Remi they look so much like my own kitty baby Suki🫶🏼
I love how your cat came back to her starting position at the end of the class ❤🐈
Nicole, your sessions are the best I have ever followed anything online, I feel very upset if I miss a day...I feel sooo sooo much energised the whole day. would like to Thank you heartily for all the great sessions you have kept available.. your instructions are so clear and crisp that I pick and choose the sessions myself. one of the best yoga/pilates sessions, amazing flow and full of energy 💖 Stay Blessed 🙌
i can already tell this is exactly what i'm going to need tomorrow morning. tysm for your classes, nicole. your focus on feeling good rather than looking good has helped me so much and after three months of doing your classes consistently i can see and feel a massive change. thank you
That makes me so happy! I'm so glad that the clases have helped and that you are feeling the difference.🥰 I hope you enjoy this class tomorrow morning! Big hugs 🩷
❤
This might be my favorite flow i have EVER done, it’s the perfect combination of soothing and a bit of strength, i loved it.
I am not a fan of yoga and I am not used to practising. But after 2-3 sessions with you, I start to slowly appreciate it. Thank you for all your classes out there. ❤
This was wonderful! The perfect balance of challenging and peaceful. My cat is always with me when I workout as well!😻 Thanks, Nicole!
I love how your cat seems to enjoy the yoga too. My cat did the same thing!
Being an Indian i have immense feel for yoga 🧘♀️ and doing yoga with you is like cherry on cake🍰❤❤
I love when the kitty features in the videos x)
Thank you from France ! Practice I needed this morning ☺
Thank you Nicole! I've finally gotten myself into a daily yoga routine in the morning with the help of your videos, and a month in I already feel so much better mentally and physically. 💜
Hey Nicole! I love these videos but i’m a complete beginner in yoga and some excersises are very hard for me. Could you make a beginner yoga video in the future? it would be very appreciated!
Nicole thank you for excellent start of the day!!🥰
I was browsing through your yoga videos cause I feel like doing one tonight and this came at the perfect time. And the cat...😻😻😻
❤
Thank you Nicole for giving us so much excellent Pilates. I had been a fit guy but have had nagging injuries for years that had been pretty immobilizing but your classes have changed my life. Your warm demeanor is so welcoming and your verbal descriptions are so clear I rarely have to look. I have recommended you to anyone who will listen. Thanks again!
Thank you Nicole! 💓
Love your cat joining in the session. It reminds me of my cat doing the same thing when i did yoga sessions.
Thank you for a great WFH lunch break pick me up!
Thank you so much!
Thank you for the perfect and safe yoga class. Always appreciate your calm, clear, and audible voiceovers.
I started these workouts to help with my anxiety and it’s been amazing, I wasn’t able to do yesterdays workout and my anxiety just kept growing and growing so this was just what I needed to slow down and focus on myself to let that anxiety out again 🫶🏻
I'm following the weekly plan and look forward to trying this on Friday :) Your workouts have truly done wonders for me mentally and physically, and I truly appreciate the high quality and level of care that goes into them
Thank you for this class 🙏🏻🙏🏻🙏🏻
I love it how my body has become stronger over those two years that I'm practicing with you. This new yoga session was like a deep tissue massage. I too always train in the company of my two ginger cats 😻
I love your classes always Nicole, but this one was just perfect, precisely what I needed today. The flow and the energy were so good. Thank you. And the relaxing Spanish guitar ❤Your lovely kitty always showing up😍gives your videos a nice plus🐈
Thank you so much for sharing this with us. Probably the first time in so long that I haven't taken a short pause or break between poses. I love your energy and the way you move from one pause to another. Keep doing what you do, much love & light to you.
Another amazing flow! Thank you Nicole
Always come back to this class! Love it
Thank you 🙏 ❤
Thank you very much Nicole for this amazing practice! It was exactly what I need this morning! Beautiful cat and guitar sound added special vibes to this class! Have a wonderful day ❤
I’ve started waking up earlier to do these yoga flows! It helps with flexibility and feeling ready for my day! It’s like having a yoga buddy every morning to do them with me 😊💛
Amazing flow, so peaceful yet energising
Great yoga class, N icole. Need to practice with you more, again. Love your classes.
Thank you! I really enjoyed thih yoga class ❤
Thank you for this beautiful class! Love your videos :)
I just completed my fifth day in a row practicing this class and I can feel notable differences in my body, balance and strength. Thank you for creating such a beautiful gift to share with us. The soft guitar is lovely to wake to and your white cat simply makes me feel good to see. ❤
thank you once again
woke up feeling shit on the second day of a bad period and feeling energized now
Thank you!!
Nicole is the best teacher on the web. I've learned so much in her classes. My back feels so much better!
What a lovely, beautiful, perfect morning yoga routine.
Thank you Nicole!🙏💕
This was such an amazing video and just what I needed this morning! I’ve been following your videos for over a year now and I always feel so refreshed and strong afterwards! Thank you, Nicole! 💕
I love your morning yoga series. 30 minutes is just perfect for when I’m craving a stretch. Thank you Nicole!
I feel so out of balance, but this yoga flow is a good start to take care of myself today. Thank you nicole 🌬️❤
Thank you! Such a great flow to start the day.
Thank you for this session it was absolutely amazing :)
Hi Nicole, just wanted to say thank you for all your videos. I used to do to competitive powerlifting for 3 years then fell into depression and stopped working out altogether for nearly 2 years. I wanted to get back into exercise but couldn’t bring myself to go back to the gym, I found your videos and have been using them for home workouts ever since! It is amazing to feel myself getting strong again and to feel happy about myself. Thank you for helping me get back into physical fitness!
You are amazing. I thank God I found you. Thx you so much for changing my relationship with exercise. I love Pilates because of YOU! Please more intense longer workouts!! Thank you
This was the perfect way to start my Sunday. And Remy's participation brought me so much peace and happiness. I don't know how you do it, Nicole, but every single aspect of your practices - from the environment to your teaching style to the activity, and now, to Remy - is simply everything I need. Thank you!
Thank you beautiful girl! This practice was awesome! 💖
Ugh I have been away from your videos for about 2months and I missed it SO MUCH and I finally had time today to do one, and this one popped up! How perfect! A perfect re-introduction back to my practice
Hacer esta rutina mientras llovizna es toda una experiencia. La mejor instructora que he podido encontrar. Ya llevo unos dos meses entrenando contigo y hacer esta rutina y ver que he logrado aumentar mi flexibilidad y fuerza ha sido lo mejor del mundo. Eres la mejor y te agradezco mucho todo el amor que le imprimes a tus rutinas. I❤U
A wonderful way to start my weekend and calm me down after an intense work week. Thanks again Nicole - you rock!
Thank you for saving my back❤️
I love these types of workouts.
This is a perfect yoga flow every time I do it. Nicole, Thank you.
thank you, this was an amazing start for my recovery day. i wish i could also practice with my cat around but the hyperactive gremlin will shred my mat to pieces :)
Really enjoyed this, currently travelling and have a guest house with yoga mats in Thailand - this class was a great start to my day 🧘🏻♀️🫶🏼
Today is my first day in my new job and I was sooo anxious, this helps me a lot ❤
I’m so glad I found your page. I am entering a new chapter in my life. My mom just passed and I’m looking for inner peace. Thank you!!’ ❤❤❤
I am sooo thankful for this new video. It was a perfect calm, yet challenging practice that helped my body & mind prepare for my day. Your words at the beginning & end of the video were so helpful. Thank you for this new video. Thank you for including your kitty again too 🙏🪷🕉
I am so grateful for all of your classes ! My body has never felt better and I am 61! But when I get to see your Kitty moving about that is my most favorite bit! I love to watch her it gives me a boost of serotonin! Thank you to both of you!
Thankyou I just did this one as my morning practice :)
Thank you. I wasn’t quite feeling good this morning but this practice allowed me to show love and compassion to my body. ♥️
I love the yoga flow. Namaste❤
Thank you for this, perfect for workout rest day
I feel absolutely amazing after this one. I feel like I could take on the world now 🙏
Nicole,THANK YOU SO MUCH for this class. I broked my right pinky tendon and its taking me some time to go back to yoga ( don't miss though your pilates classes) . But this class gave confidence to go back into more yoga too from now i in on. You are amazing!
Me encantó la guitarra hoy. Bello tu gato ❤. Gracias como siempre Nicole, siempre es maravilloso regresar a ti 🎉
Yay, a new yoga flow! This was fantastic. Thank you so much!
Thank you Nicole, i try to work out with you most days. Doing your videos, along with other lifestyle changes, has helped me develop a lot more inner peace, clarity and feeling strong. I appreciate all you do for us
Thank you so much Nicole 😊
Thank you Nicole, this was lovely!Xx
The best instructor in the internet and she never tries to sell us anything 💖
Did this at night after having quite an emotionally tumultuous day. I feel very present in my body, that was good for the parasympathetic nervous system. Thank you Nicole, God bless you.
I LOVE these yoga/stretching classes, thank you for them ❤
I loved the whole vibe of this class, I feel energized yet peaceful. Thank you for a beautiful class!
So perfect Nicole. Thank you x
I was JUST hoping you’d make another yoga video! I love your videos but I have scoliosis and my back can’t handle a lot of pilates. These yoga videos are such a treat!
Nearing that time of the month and needed some movement but didn’t want to do high impact so this was fantastic. Thank you, Nicole. ♥️
This was my favorite workout of yours that I’ve tried so far. Thank you! ☺️
Thank you Nicole. It is so nice to start the day hearing your voice and accompanying you in this peaceful practice
Sooo good Nicole!! As always. Thank you for everything you do for all of us, not sure what I’d do without your workouts 🧡🧡
I had a meltdown this morning, but I opened CZcams to workout with you. This class made me calm. Thank you Nicole. You're an angel believe me🪷
I really appreciate how much heart-opening you incorporate into your practices! so important after hunching over a phone so often! thank you ❤️
superb class perfect for my weekend's morning :D
Greetings from Japan. It's gloomy weather today. Thank you so much❤❤❤ Best lesson ever🕊️
What’s an exquisite flow thank you very much Nicole❤
Loved this class!! So calming
谢谢你，Nicole ! 大爱你的视频！跟随你走过疫情时期，现在继续！喜欢你的课！希望多增加一些yoga class 😊
Just completed this flow before bed, and the guitar solo during the cool down is just the tune to relax before bed! Thank you so much for making this, you make it easier for me to show up for myself!
Thank you❤
This feels so good, thanks for sharing your practice Nicole! ❤
Thank you so much I really love the you teaching pilates/yoga I’m not really professional i learned from watching your video and i enjoyed it always god bless you 🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️❤️🥰🥰🥰
Thank you Nicole love you so much I have been practicing with you for a year now love it appreciate you so much. ❤❤❤❤❤❤❤❤. Your amazing and so are we all love to all that read this ❤❤
Grazie. Your classes are beyond expectations!
Thank you so much Nicole 💓 I do these exercises every day and feel so good and peace ❤
Thank you so much for helping nourish my body and my soul. Sometimes I have emotional releases with your Pilates and I really appreciate it. Thank you for all you do for us. 🙏❤️🔥
I was looking for this comment... ❤ I feel the same.