20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included)
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- čas přidán 15. 02. 2023
- Move and sweat with me in this new Low Impact Pilates HIIT Workout! Remember to listen to your body, breathe and have fun! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I was really talking myself out of working out when I literally said out loud, “Just do 20 minutes.” Your workout was just what I needed today!
Woohoo well done on talking yourself back into it! So glad it was just what you needed. 💗
I was just like you…. Didnt have the time because of the kids, work…. But i did it!! Thank you so much Nicole!!
Same here, I was about to just skip one more day and this was absolutely perfect
Thank you, your comment motivated me to do this. Go us!
this is what i needed, a low impact but still make me sweat
Deceptively difficult! Very proud for not stopping, I just slowed down when I needed to 💪🏾
So glad you listened to your body! 💗
This is the ONE! I'll come back to this workout again and again. Absolutely perfect for my busy mornings! Thanks Nicole!!
Aw yay! So happy to hear that! 💗
I will too, the slightly higher intensity suits me.
I do not feel like working out today, Opens CZcams, Nicole uploaded a new video 😂 rolls eyes and grabs mat and works out! This was truly motivating Nicole thank you!
My husband, our two daughters, my mother in law and I, discovered your channel in the summer of 2021, and have been doing your classes 4-5 times a week in the mornings ever since. The videos are so clear, well structured and inspiring and our fitness, overall strenght and posture has improved so much! THANK YOU!!! We are so grateful for you and your channel, and we wish you continued success, abundance, health, wealth and joy in your life! We have found our Pilates instructor and dont need to look any further ever again! For anyone who is new to this channel - you just found the key to "Open Sesame" for your fitness! Blessings to all🙏✨
couldn''t agree more! lFabulous Nicole !
First time to this channel, great video, plenty challenge for me. I appreciated the voice over- no mics on the chest, no gravelly voices or volume fluctuations, or background noise. Just peaceful tone and clear instructions. Lovely voice too. I also appreciated the lack of peacocking, as other channels are too showy, ego-y or zealous for my taste (voices included). The nature backdrop felt nourishing to look at. Really good mix of exercises, and organized with just enough of up/ down and right pace. I didn't feel too rushed or pushed. Got a grateful new follower, thanks for a top shelf video and routine.
I've never believe that pilates can change my body. I 've change my mind. Thank you Nicole
This is my second ever workout with Nicole, and I'm going to be honest, I started crying halfway through. I know I'm out of shape but seeing it makes it harder. However! I was able to finish the full 20 minutes, even though I def felt like a rotisserie chicken in that last excerise lol. I love how understanding she is whenever I can't follow her speed so thank you Nicole! I'm sure that under your guidance I will one day be able to keep up with you💕
i hope you're feeling better with your body now :)
I'm in the same boat as you! Keep it up, we can do it! 💪🏻
Today’s class was so needed. Love it and you!
-Ling
Nicole, this was perfect. It was a workout that gave me a little sweatn sesh but also did not drain all of my energy, instead replenishing. Thank you.
Thank you Nicole, this HIIT served me well today - I appreciate your effort in putting these workouts on CZcams for us.
It is my pleasure! I'm so glad that you enjoyed it.💗
LOVED todays HIIT! Thanks for another amazing class, Nicole!
-Ling
Aw thank you gorgeous! So happy that you loved it 🥰❤️
this one really did it for me!! i’m sweating! that last exercise took me out 😂 if you continue to make more of the weekly workout schedules please include this one it cause this one was tooo good.
I love your workouts! The music, the movements, the mood, the stretch... The best! Thank you so much for your hard work. You Inspire me a lot!
Whew! Broke a sweat but I made it! 💪
Thank u xxx saved me from a panic attack this evening😢xxx I am so grateful for your videos and cool downs with yoga moves. Thank u nicole
Love this! I can't really do normal HIIT classes as i'm asthmatic so love this Pilates combined HIIT, my heart rate is up and i'm sweating but my breathing isn't too affected. Thanks Nicole! Brilliant as always!
I have used to do your standing workout for my backpain and now I’m challenging myself to workout with you on daily basis. Hoping to move so gracefully like you one day… you are breathtaking! Love from Poland. 🇵🇱🪴
I've added a booty band and 1kg weights to most of these exercises and that makes a killer workout 🔥🔥🔥 thanks Nicole for making me feel more confident in my practice
Love love love the new no repeat hit!😁 Thanks!💗
Aw yay! I'm so happy you loved it! Thank you for always being so kind and supportive. 💗
@@MoveWithNicole Kindness recieved spreads. 😄💗
Pilates + HIIT = I LOVED this combo! You went above and beyond with the boxing too! Looking forward to more of these! Thank you so much!
I love all your classes, but the 20 minute ones are the best for me...I feel so great. Thank you, Nicole!
I agree 🎉
GREAT WORKOUT! PLEASE MAKE MORE WORKOUTS LIKE THESE!
Perfect workout, just what I needed today to feel energized 💕💪🏻
I love your workout plans, please keep it up. ive lost my backpain, feel good and even got a sixpack thanks to your videos
Really enjoyed this no repeat workout. Please more workouts with this format but perhaps a bit longer. Thanks Nicole!
Had to skip the gym to take care of my aging in-laws. This workout was the self care mini break I needed. Thank u Nicole!
Thank you so much! What a wonderful workout, the perfect start to the day!
Hello from distant Ukraine!💙💛 Thank you so much! It was one more beautiful class! Good luck!! Have a nice day!
absolutely loved the non-repeat! Keeps me engaged and never bored! Thanks Nicole!
🎉 CELEBRATING one year of Pilates with you Nicole! Thank you for ALL your (and Bodie) hard work to give such amazing free content to your followers. Blessings on you ❤ You have changed my life and love of fitness!
Awww happy one year!! Thank you so much for practicing with me for all this time. It means the world to me. Sending you lots of love and big hugs!💗
Absolutely LOVE the no-repeat workouts! Thanks Nicole!!
I just needed a quick Pilates workout today, so this was perfect timing, and really enjoy the no repeat. Thanks Nicole!
So great thanks Nicole!
This no repeat method really kept it fresh all the way through! Really enjoyable, thank you. Keep em coming!
We just love this routine and the "no repeat" - would be great to have more short, sharp, no repeat like this. Great work Nicole!
I really love this Low Impact HIIT workout, in just 20 min! ❤ Thank you Nicole. Just what I needed for my busy day. Where has this routine been these last months. 😊
😅 Don’t be fooled by Low Impact, cause it is still a real burn and sweat. ❤
Have been doing this for a few times! love this kind of pilates hiit, 45sec and 15sec off, not overly intense yet not too subtle, feel alive and able to get the heart rate up, thanksss Nicole!
your workouts are the BEST. quick, effective, yet gentle on the body and soul. thank you!
Im a 16 teenager and this really helps me in my follicular phase, it’s so relaxing and even though I have a really hard time adjusting to ANY workout (I don’t have good energy), this motivates me (even when this is my first time doing this workout) thanks Nicole 😊
Hi, Nicole! This was so great, as breaks between the exercises give just enough time to relax. I would love to see more videos like this, 20-25 minutes and with breaks in between.
This was amazing, didn’t feel like working out but this was so energizing, and was dripping sweat by the end. Thanks Nicole!
As a woman in her 50’s, I appreciate the end of workout stretching 👍
This was amazing. Short and effective. Perfect after a work day, when you want to move, but don't want to make the time effort. Thanks, Nicole!
This can be one of my favorite pilates routines! Thanks for making it short and simple. You are the BEST, Nicole 💙💙
I love this workout❤️❤️I wanted to start this pilates journey for so long and now I have the motivation needed. Sending love❤️
Amazing workout,Nicole!!! Just perfect.Thank you
this is perfect for a morning workout, i loved it so much. thank you for being such a wonderful teacher💗
Thank you Nicole for creating this HIIT routine, I totally enjoyed each of these moves. Love that they are non repeat and low impact yet effective.
Have been following your channel for a while, love your work. Please keep them coming.
Enjoyed the pattern of all new exercises throughout vs when repeating a series. It kept it interesting and didn’t loose motivation like when have to “start over”.
Loving.the monthly playlists! I’m currently completing the August workouts it helps me be super consistent ❤ I have a back injury which often restricts my movement but doing your workouts it’s never felt better ✔️🙏🏻
I loved this workout. I am energized and ready for the day. You make exercise fun! The music and scenery are a bonus. Have a beautiful day! Thank you so much!
I really loved this gentle but effective workout. You are a great teacher.
I've really appreciated all of your workouts!
Thank you Nicole! Love this mix of HIIT with Pilates! Perfect pair!! ❤️
I love this HIIt! I have literally worked this over 20X in the last week. Thank you!
Amazing class today, thank you Nicole!!
just tried your weekly workout plan and so far this's my fav! thank you nicole
It was a lovely balance between my past HITT experiences and your signature Pilates videos. I was so glad I tried this workout! I will be adding more of your HITT classes to my weekly line up of Move w Nicole videos. Thank you so much for doing this Nicole!
Loved this!! Has now become my new favourite next to the HIIT with weights session you created a year ago. Efficient and effective workouts I can do before I get ready for work in the morning!
Yay! So happy to hear that. 💗
I love this. I am still recovering from burnout and this low impact hiit is perfect for me. Not too hard on my body. Love your channel!
Thank you for helping me feel stronger, more energized, and giving me a way to let out my anxiety. I am so happy I found your channel. I follow at least 2 of your videos per week. Thank you for all the hard work you put in for us all🤍🙏🏻
Wow Nicole this was brilliant. Demanding but so enjoyable. I loved that you showed for few seconds what we will be doing next. Great and thoughtful move
Perfect all rounder when you are short of time, thank you. ⭐️
I really enjoyed this. Relaxing and quick! My fav!
AMO AMOOO AMOOOO TUS CLASES! GRACIAS 💖💖💖💖💖
I haven't done any HIIT since I injured my hip two months ago. What a great sweaty low-impact workout!
This was harder than I thought it was gonna be!! Really enjoyable workout!
Thank you Nicole! Your videos are always fantastic.
perfect timing as always
Yay! I hope you like it! 💗
I adore your videos! Always perfect timing for me. Thank you, Nicole! ❤
Love this one. Just the right mix of HIIT and pilates, music really kept the energy up too x
I feel so powerful!!! THANK YOU!!
You make my mornings perfect 👌🏾. I love the gentle but strong workouts & the beach, river, outdoors location. You make a big difference to my life girl!
Brilliant. I love your classes. Thank you so much Nicole!
Thank You! Your classes make me happy :)
Amazing workout! I love these 20 min pilates hit workouts! Thank you!
Thank you Nicole. Your workouts are fantastic not just for the body but also the mind. I wish you the very best!
Love your HIIT workout classes!! ❤
Yay! So happy that you love them! 💗
Loved this one today! Recovering from a muscle strain and this was a perfect class to ease me back into movement. Felt great!
Thank you Nicole. Dry new to Pilates but you are helping to learn to move again!
I said I was taking a break this weekend from the morning workouts, but I'm addicted!!! Loved this one. Thank you so much!
Your workout is a perfect start in the day. Thank you for your workouts. 🙏🏻💖
Great workout! Quick, dynamic and strong! Perfect for star of my day! Thank you
This must be the third or fourth workout of week 1 of March 2023 I am doing and each time I am pleasantly surprised at the variety of different and new exercises. Not two workouts are the same. I had no energy to workout today so I decided to do "just" 20mn. This workout kicked my butt in a very good way. I am happy and proud I did it. Thank you so much Nicole ❤
Very nice class! I find the “up next” very convenient! 🌺
I really love your classes it gets me moving in my day, when I am feeling lazy and don’t want to go to the gym I do a class. Keep them coming thanks a million Bonnie from Michigan
I always appreciate your work and videos. I find, that your workouts are strengthening and calming at the same time. That’s what I value the most.
The timer on the other hand brings in a distraction and takes away from the flowy and calming effect that your workouts usually have.
I personally prefer no timers
Really enjoyed this Pilates/HIIT combo! Looking to incorporate more Pilates based workouts into my weekly routine and I’m liking your channel very much!! Thank you!
This workout was wonderful. Thank you!
Loved this! As always, you are the best. Thank you Nicole.🥰
Thank you Nicole! I love your channel. Since I practice with your videos. I have zero back pain. I also appreciate how you guide! It enable us to align our energy and physical body. That´s amazing! A lot of Love from Germany 🥰
Thank you Nicole, for another great workout!
Wow this got my heart rate up , the side plank hip dips are the hardest for me but I'm getting stronger. Thanks for another great workout Nicole ❤️x
Another amazing class and very challenging. Thank you so much Nicole!
Loved this workout! It was challenging and kept me doing my best since I knew it was no repeat. 20 minutes works well with my schedule too. Thanks Nicole!
This one was soooo good!!!
Thank you so much for what you do Nicole, you are a magnifique motivation !!!
Merci de France ✨
I broke a sweat, yet I kept going!
estoy corta de tiempo y adelanté este workout del playlist que tiene para esta semana de octubre y wow, simplemente amé que en sólo 20 minutos me sentí MUY desafiada, gracias por tanto Nicole, eres mi favorita💌