17 Min WEIGHTED AB WORKOUT - Dumbbell Only

Try out this 17 minute weighted ab workout for a strong and defined core! You can do this at home or at the gym - it only requires 2 dumbbells (the weight you use is your choice)! Follow along with me as we do exercises to strengthen and tone your abs, back, and upper body (and a few moves also work the legs). Let's have fun, work hard, and sweat!!
I’m a college student with a passion for working out, wellness, and supporting others in their own fitness journeys and balanced lifestyles. I am a former competitive gymnast, and this channel used to be called “Everyday Gymnastics”. I’ve since moved on and now focus on sharing follow along workouts, meal ideas, fitness motivation, tips for a healthy lifestyle, and more. Please subscribe and share!
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Insta: @movewellwithmolly :)

[@teresapfeil3041]

Such a good one!! Loved the full body moves and the plank moves💗😌

[@srchristie1]

I’ve just finished the work out and it was so good thank u 💕💕💕👍🏻

[@MoveWellwithMolly]

Yayyy awesome!! Thank you ;)

[@wixpystudysss933]

Amazing 👑🤩

[@auzariia8021]

What level gymnast are you?

[@MoveWellwithMolly]

I no longer do gymnastics, but I was a level 9!

[@auzariia8021]

MoveWell with Molly wow how o,d were you!

[@MoveWellwithMolly]

Scout Bissonnette Williams 18 when I graduated as a level 9