9 Min POST-WORKOUT FULL BODY STRETCH - For Recovery & Flexibility

Here's an awesome full body stretching routine for after a workout! It is the perfect cool down for you! It stretches out each part of the body, and it only takes 9 minutes in the follow along style. Give your muscles love through stretching which releases tension, helps healing, and prevents injury. Stretching is such a key part in recovery and staying safe, healthy, and feeling good.
I’m a college student with a passion for working out, wellness, and supporting others in their own fitness journeys and balanced lifestyles. I am a former competitive gymnast, and this channel used to be called “Everyday Gymnastics”. I’ve since moved on and now focus on sharing follow along workouts, meal ideas, fitness motivation, tips for a healthy lifestyle, and more. Please subscribe and share!
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Insta: @movewellwithmolly :)

[@teresapfeil3041]

Needed this after a day of volleyball camp and gymnastics practice😭😂💗

[@MoveWellwithMolly]

Yesss perfect!!!

[@lunalovegood7431]

Thanks Molly! Your videos are so helpful, especially during this time!

[@MoveWellwithMolly]

You’re welcome!! I’m so glad you like them!

[@bellaandrea83]

Thanks!! I have been looking for good post workout stretch/cool down! Thx 🙏 😊

[@MoveWellwithMolly]

Yay awesome! You’re welcome :)

[@TheBlackPlanter]

Thanks! this was helpful!

[@tylerallyn1117]

Feeling like a noodle, yay pasta 😉👍🍝

[@tylerallyn1117]

My favorite, childs pose🙏👍

[@laineybuterbaugh4214]

2nd! You r awesome and sooo helpful!!!!!!!!!!!!❤️

[@MoveWellwithMolly]

Thank you! Glad to help :)