@@suryahr307 hello mate i would rly like to help you...i have helped man y of my friends into calisthenics so you can start by doing negatives for example pull ups..if u dont know what is a negative pull up u can google it ..also in the begin you can have your friend to help u do one pull up for example trust me one by one pull up and after some time you will be ready to rock
Omg. Thank you for this. I couldn't progress past the beginning stages before but I see now that I need to get the foundation right. You guys showcased exactly how to do a real beginners routine knowing exactly what problems we face. Great job. 👍
Thank you so much for this! I can see now how my lack of mobility has caused so many injuries in the gym, even with next to no weight! I did a shoulder press with like .5 kg like 3 months ago and hurt something and am trying to repair it and had a PT smashing me in the gym with squats and hurt my back and thought it would go away if I got stronger but my mobility is shiiiiit. I feel I’m more confident doing workouts!
I cannot believe how amazing and instructional your videos are. I wish I lived closer to have you as PT to pinpoint my weaknesses and improve upon. I love how you explain everything. It's so easy to follow, I have no issues getting the details of your directions. I will soon be purchasing your programmes in order to further progress on my calisthenic's journey, which is just starting. On top of all that, I admire how clean your moves are, the execution of the excercises is simply flawless (at least to my eyes). One thing I really want to achieve again is the full split. I know this video is one year old. yet I hope you get to read this message at some point. Please keep the videos coming. You guys are doing a great job teaching people the correct positions and how to avoid injuries! Best of luck mates!!! =)
Gym Gloves : amzn.to/2PM7rJU Pair of Push Up Bars : amzn.to/2R4ludZ Pull Up Bar and Dip Stand : amzn.to/2PJy2Hq Fitness EQualizer Total : amzn.to/2R2xqgg Puzzle Exercise Mat : amzn.to/2qbAg7z Olympic 2-Inch Spring Clip Collars : amzn.to/2PLbUwx
@@cesarortiz395 its the air building up in the intestines that is impacting your duration and thus builds up negative pressure that's why it's impacting in a negative way, a solution would be to stick a little straw up your bumm so that the air flows right out before it starts building up, this should fire your duration through the roof, let me know if it works cuz I never tried it . Thanks in advance
Cesar Ortiz I’m not sure if that’s meant to be a sarcastic comment about breathing technique but I can assure you, proper breathing can make or break your workout. Period.
Have been doing freeletics for a couple of years but am really getting hooked on the calisthenics train! I love the combination of strength and mobility!!! Thank you for those excellent videos!
This has been a fantastic output, you guys have been doing so far. Hats off to you. The beauty of it, it does work for most people,given that they understand their bodies. My shoulder lack of mobility been better so is my abdominal belt. All the best.
Thanks for these tips!! I tried them this morning. They are not easy especially reverse pushup/ bridge but I'm deternined to be in the best functional shape of my life! ✌🏼🗽
Just found this channel and had to comment thank you. Clear direct info with out hype or distractions. Examples are presented wonderfully against a black background. Excellent producing. Thanks again! Liked and sub
What an eye opener.. Really thank you.. You solve lots of my questions regarding proper method of stability and the not good way And also the time lapse 1.5 years. Perfect now i can see exactly see the way to contextualize proper form and exertion
really fantastic advice, the bridge and active and passive hangs are really fantastic for build strength and also mobility in the joints, along with the rings!! great vid, thanks guys, reminded me of the importance of keeping up the basic strength training too :)
And here I started calisthenics by doing 300-400 floppy and extremely messed-up form push-ups for 3 times per day. Which is 900-1200 floppy push-ups per day.
Well, I did a few exercises that made it possible to do a pushup. I could barely do a pushup when I started, but now I'm a God at pushups. Can do 20 clap pushups in a row.
Dethzoomastro I can do 25 push ups in a row, last year when I started calisthenics I wasn’t even able to do 1. If you wanna progress with your push ups you need to do a lot of “Decline Push up” where you lean your hands to wall or chair for support. The push up will come automatically to you once you have enough strength to do 1 push up. I used to do them everyday back in 2016 and that’s how I got my first push up. Hope it helps!
@sipungora Great questions! For progressions, it is important to first know what your current strength is when doing the basic moves as a beginning calisthenics athlete. Then you can determine the right progressions to advance and challenge yourself. For resting, you should target to rest as short as possible between reps so you challenge your muscles to grow, and at the end of your circuit, rest for 1 to 3 minutes to get a quick recharge and go back into your training. Some rep ranges that I have used that are beneficial to me are: Building endurance - 12 to 15+ reps Building muscle - 8 to 12 reps Building strength - 4 to 6 reps Building max strength - 1 to 3 reps Hope this helps!
Great video, so helpful! You can't find this shit anywhere else. I have mobility issues everywhere (flat feet, ankles, hips, shoulders, wrists) and now I know what to aim for and work at. Never knew about active/passive hang and hollow body. Can't wait to apply this stuff in my workout tomorrow. Thank you for this video and channel!
Should I do this routine every day three times a week or like once a week ? I also go gym and I haven't really got a routine so I was just wondering when to add this
Your explanations are very helpful and understandable and thanks to it I'm improving my techniques for being better doing calisthenics (as a beginner)._. Thanks a lot for make these types of videos. DEFINITELY YOU'RE THE BEST CALISTHENICS CHANNEL :)
@Your Loneliness I know it's too late. But did you really do that, my man ? I think it'd feel uncomfortable since you let it swing back and forth, especially as doing push up, you know what I mean
@Your Loneliness glad to hear that man. Unfortunately I can't do that. I barely have my own privacy. I still live in my parents house and I have to share room with my brother. But thanks for your advice, I'll give a try as there's no one at home
Rafters/floor joists(if you have a basement), playgrounds, strong rope and some rings, trees and/or PVC pipe pieces connected = cheap gym. Way less than buying any gym equipment.
Heyy. I've been practicing by watching your videos from a month. Daily I've been doing as per the sequence - warm-up, streches and then strength training involving more push ups and animal kind of moves and handstand. Yesterday I observed my right side chest is bigger than left. Today I'm feeling pain on entire right side that I can't even lift anything. I've been doing workout with focus and I don't know why my Right side taking most of the weights. Please help me with the solution/reasons for this.
I was always interested in full body control I was doing MMA inspired exercises I had a good physique But I lost everything in last 2 years I think I got something good to start now I am following your channel from last week it motivates me a lot to get myself back to me...
I was a Marine a long time ago... I was a Recon Ranger which is Special Forces and we mostly did calisthenics and we were in top top physical condition and nobody could match us or come close to keeping up with us on missions and training.... I know, once a Marine always a Marine.... Semper Fi... Bravo out and adios from the mountains of Guatemala
The #1 fitness account on CZcams. Amazing. Thank you.
JBcoolbreez appreciate that man!
BraziBros I made it a 100👐🏾
czcams.com/video/rzXYzFOz6xQ/video.html
BraziBros the First?
BRAZI BROS I WATCHED YOU GUYS RECENTLY! You guys did great, good luck in the future!
1:44 push up position
2:35 bridge position
3:13 dip support
3:34 handstand support
5:36 hanging
8:00 squat
Side plank 2:06
İf only i could open it before watching whole video
It’s cool, I also try to post motivation videos, I’m from Russia, but you have a lot of channels that motivate me
0:21 Me trying to act normal around my crush
LOOOOOOOOOOOOOOOOOOOOOOOOOL
LOL one of those ones.
HAHAHA YESS
Hakasauars 😂😂💀
HahHahha Ur a legend
It looks like I need a Pre-beginner's guide.. HELP
@Stackz Grindin OK cool thanks
@@suryahr307 hello mate i would rly like to help you...i have helped man y of my friends into calisthenics so you can start by doing negatives for example pull ups..if u dont know what is a negative pull up u can google it ..also in the begin you can have your friend to help u do one pull up for example trust me one by one pull up and after some time you will be ready to rock
@@_tzoutzou_ coool
Ikr?!
Surya H R use only eccentric training to build up strength for full reps
Push up : 1:45
Side plank 2:07
Bridge 2:35
Dip 3:14
Handstand 3:36
Hanging 5:34
Squat 8:00
Don't wanna say thank me later
Btw thanx
Thank you
Thanks M8
Thx 🙏
Thanks mate!
100% for beginners (if you've been doing yoga for 10 yrs
Lol XD!!!
you are gonna struggle a lot with l-sit if you bad hamstring
Its not hard
😭
There's a difference from being a begginer and an obese fatass who's never ran 10 meters in their life
I’d love to get into calisthenics. I’d much rather be able to flip over a wall than run straight through it like a bodybuilder
SpetsnatzLegion 336 that’s gymnastics not calisthenics ..........
we all understood what he meant
Idk bro running straight through a wall sounds pretty cool to me
@@PrismC LMFAO
@@PrismC facts 😂
I injured myself just by watching this
Pussy
I thought u are stronger than this Jiren
🤣
@@balintszilagyi3018 damn goku mui made him more of a bitch to the point he has no more muscles
Bro try this video this very simple and effective 😀. czcams.com/video/dxBEXLKp9WY/video.html
Why does that sound funny 😂😂
I thought for a while they
were 3D figures
Nailed it.😂
me too
Especially the bald one
Wieder mal ein sehr gutes Video, der Grund warum ihr der beste Calisthenics Channel bleiben werdet :)
Omg. Thank you for this. I couldn't progress past the beginning stages before but I see now that I need to get the foundation right. You guys showcased exactly how to do a real beginners routine knowing exactly what problems we face. Great job. 👍
The smoothness of movement is amazing!
Thank you so much for this! I can see now how my lack of mobility has caused so many injuries in the gym, even with next to no weight! I did a shoulder press with like .5 kg like 3 months ago and hurt something and am trying to repair it and had a PT smashing me in the gym with squats and hurt my back and thought it would go away if I got stronger but my mobility is shiiiiit. I feel I’m more confident doing workouts!
I will most definitely include these basics into my weekly program ! I so wanna have the body, strength and physical abilities you guys have.
I cannot believe how amazing and instructional your videos are. I wish I lived closer to have you as PT to pinpoint my weaknesses and improve upon. I love how you explain everything. It's so easy to follow, I have no issues getting the details of your directions. I will soon be purchasing your programmes in order to further progress on my calisthenic's journey, which is just starting. On top of all that, I admire how clean your moves are, the execution of the excercises is simply flawless (at least to my eyes). One thing I really want to achieve again is the full split. I know this video is one year old. yet I hope you get to read this message at some point. Please keep the videos coming. You guys are doing a great job teaching people the correct positions and how to avoid injuries! Best of luck mates!!! =)
This channel is a real favor to the world! thank you to all the beast mode humans involved in this project.
Great editing/video skills. Really makes it helpful when you show the wrong way and correct way.
One thing is lacking in every video, BREATHING TECHNIC. My extreme request, please include it.
Gym Gloves : amzn.to/2PM7rJU
Pair of Push Up Bars : amzn.to/2R4ludZ
Pull Up Bar and Dip Stand : amzn.to/2PJy2Hq
Fitness EQualizer Total : amzn.to/2R2xqgg
Puzzle Exercise Mat : amzn.to/2qbAg7z
Olympic 2-Inch Spring Clip Collars : amzn.to/2PLbUwx
Yeah, i excel at every other thing but my duration isn’t as long as i want it and its because i dont breathe properly...
@@cesarortiz395 its the air building up in the intestines that is impacting your duration and thus builds up negative pressure that's why it's impacting in a negative way, a solution would be to stick a little straw up your bumm so that the air flows right out before it starts building up, this should fire your duration through the roof, let me know if it works cuz I never tried it . Thanks in advance
Cesar Ortiz I’m not sure if that’s meant to be a sarcastic comment about breathing technique but I can assure you, proper breathing can make or break your workout. Period.
Yeah I agree breathing is a necessity. You need to know when to breath.
Caliosthenicmovement, it's great to see that both of you guys are in your 40's, yet still very physically capable. Good job!
Have been doing freeletics for a couple of years but am really getting hooked on the calisthenics train! I love the combination of strength and mobility!!! Thank you for those excellent videos!
One of the best calisthenic beginner ever. Great!!
This has been a fantastic output, you guys have been doing so far. Hats off to you. The beauty of it, it does work for most people,given that they understand their bodies. My shoulder lack of mobility been better so is my abdominal belt. All the best.
Doing Yoga + calisthenics is a great combo for your body, mind and soul.
Arsenal F.C have you ever heard of angamardhana? It's yoga on calisthenics.
For mind and soul?do shalat
Exactly the type of thing we I talked about with Adam Frater in the podcast interview.
Not necessarily.
soul? what soul?
Just discovered this channel, quickly becoming a favorite of mine! ♥
This is great! So much golden information, some people would charge a fortune for this
Thanks for these tips!! I tried them this morning. They are not easy especially reverse pushup/ bridge but I'm deternined to be in the best functional shape of my life! ✌🏼🗽
I was told I have the body for this type of exercise. All the other videos just throw you in. This one is way more informative. Thanks😄
This is the type of video I was looking for. I was thinking productively after all. I was doubting myself. Thanks for the confirmation.
0:23 looks like an artistic horror film
Combine this with yoga for flexibility and do some cardio and you're pretty much bomb proof.
Guys Do what the channel says in the video before moving on to any training..Real great guidance.. thanks
Just found this channel and had to comment thank you. Clear direct info with out hype or distractions. Examples are presented wonderfully against a black background. Excellent producing. Thanks again! Liked and sub
I am so on this and yoga right now. Love this!!!!!? Thank you thank you
My first video. Extremely imformative, unlike some other channels, where they do not give out complete info. Good work here! SUBBED!
Your easy bridge is the most elegant thing I've ever seen.
MAN THAT IS SO SO HELPFUL.. APPRECIATE UR EFFORTS!
90% of the people watching this are sleeping on a bed😂😂
Well I can not watch this while sleeping.
I'm on the floor
No i ma on floor
Am on the couch
You are fuckin right ! 😂😂😂
1:38 ... Why did I never think of such a simple move? Brilliant!!!
As usual, the entire video is awesome.
These guys are unreal. When I grow up I wanna be just like you guys.
Wonderful video. Master the basics. And always practice the basics! Thanks.
4:43 if that guy is struggling... then that’s how you know it’s hard
Trembling doesn't mean struggling
its just amazing to see you guys do these super difficult exercises with so much ease...
Thanks for making this. Its a great start for beginning the journey of learning total body control.
You are my true heros!
Also the quality of your videos is awesome!
czcams.com/video/rzXYzFOz6xQ/video.html
Nice video guys keep on going almost 1 million subscribers
Thanks to your videos learned Dips pull ups push up right way!!! And it worked!!!!!! Truly appreciate it !!!
This is great for non beginners as well!!! Always great content... Incredible and inspiring!!! Blessings
Thanks for this video!
Hugs from Brazil! ;)
Excellente information, aesthetic, pace of voice.Thank you for your help.
you guys changing my life i was having stress now he's gone due to this video only
What an eye opener.. Really thank you.. You solve lots of my questions regarding proper method of stability and the not good way
And also the time lapse 1.5 years. Perfect now i can see exactly see the way to contextualize proper form and exertion
Who came after gym shutdown due to corona virus 😥
On god
I did. Lol
lol so true
💯 that part☹️
Let's go💪🏼🧘🏋️
let's get that MIND & Body right 👏🏼👏🏼💪🏼
Thanks for the start♥️
I am Calisthenics 😎
Who else though of the exorcist at 0:24? Great video btw!
Chanel with the best content of cali and workouts!
Gentlemen thank you for your hard work and excellent videos, you have motivated an old man to exercise ,carefully!
5:25 : I almost thought it was a pair of levitating parallelets.
😂 lol I thought that too
czcams.com/video/rzXYzFOz6xQ/video.html
You explain every aspect
Excellent bro
Some tips on nutrition please
MMA + CALISTHENICS. Perfect combo. I’m starting in a couple days. Can’t wait a little excited.
really fantastic advice, the bridge and active and passive hangs are really fantastic for build strength and also mobility in the joints, along with the rings!! great vid, thanks guys, reminded me of the importance of keeping up the basic strength training too :)
Going to start doing more calisthenics and I didn't know where to start - this helps a ton! Thanks so much! ^____^ RAWWRRR
Keep going!
Calisthenicmovement thanks so much! I WILL!! And it will be glorious! RAWWWRRR ^_____^
Kat Musni Fitness bruh...you have bigger muscles than me
Kat Musni Fitness keep going
Rawr xD
And here I started calisthenics by doing 300-400 floppy and extremely messed-up form push-ups for 3 times per day. Which is 900-1200 floppy push-ups per day.
These are not the calisthenics I learned in high school. These are awesome, powerful, intelligent exercises. Thank you, I’m already sore(a good sore)!
I used to do some of these moves but I didn't know I was doing it wrong, thank you ✌❤.
There is nothing better than calisthenics. Period! Great video guys and great guide for all beginners.
Christina Reynolds I HATE weights Cardio ALL day baby 😎💪🏽
Christina Reynolds that wasn’t my intention I just take pride in running ,and told him I hate weights? No harm no foul?
Christina Reynolds but you @ me though....
8:14 ...and increases your level of gopnik, red love, craving for chebureki with mayonaise and slav accent
I learned a lot from this video. Awesome channel. Thank you guys!
The depth on those pistol squats is amazing.
My back hurts just watching this video
It’d probably cure your back pain if you live a mostly sedentary lifestyle
Yes!
Ich fand das super hilfreich danke mein fruend
Great tutorials! You guys put out great stuff. Thanks!
Finally .. a proper how to start calisthenics video with doable exercises.
0:21 8 years old me
I new i wasn't playing around 😂
Lmao is this Beginner Guide for Olympic Gymnasts? Lol I can barely do a push up, fam.
Well, I did a few exercises that made it possible to do a pushup. I could barely do a pushup when I started, but now I'm a God at pushups. Can do 20 clap pushups in a row.
What kind of routine did you follow? @@Thepathforyou
Jonathan Hilow damn what did you do to get that progression
Dethzoomastro I can do 25 push ups in a row, last year when I started calisthenics I wasn’t even able to do 1.
If you wanna progress with your push ups you need to do a lot of “Decline Push up” where you lean your hands to wall or chair for support. The push up will come automatically to you once you have enough strength to do 1 push up. I used to do them everyday back in 2016 and that’s how I got my first push up. Hope it helps!
様David oh thanks, I'll try that
just pure awesomeness ,im wanting to begin doing these soon ,thanks
Awesome content guys! You never fail to motivate me to workout!
What are right progression and rest? How long should be rest? How often should I exercise? How many reps for each exercise?
@sipungora
Great questions! For progressions, it is important to first know what your current strength is when doing the basic moves as a beginning calisthenics athlete. Then you can determine the right progressions to advance and challenge yourself.
For resting, you should target to rest as short as possible between reps so you challenge your muscles to grow, and at the end of your circuit, rest for 1 to 3 minutes to get a quick recharge and go back into your training.
Some rep ranges that I have used that are beneficial to me are:
Building endurance - 12 to 15+ reps
Building muscle - 8 to 12 reps
Building strength - 4 to 6 reps
Building max strength - 1 to 3 reps
Hope this helps!
6:33 "bro u got that armpit shot?"
That was hilarious!
@@joemirag 😂 glad u liked it.
Very good job guys! This is a very informative video and i am looking for this topic a lot!
Calisthenic is much more then push up and pull up:)
Great video, so helpful! You can't find this shit anywhere else. I have mobility issues everywhere (flat feet, ankles, hips, shoulders, wrists) and now I know what to aim for and work at. Never knew about active/passive hang and hollow body. Can't wait to apply this stuff in my workout tomorrow. Thank you for this video and channel!
Should I do this routine every day three times a week or like once a week ? I also go gym and I haven't really got a routine so I was just wondering when to add this
a full body workout for beginner but lit bit advanced.
Great insight into an alternative approach to a beginners guide! I will definitely incorporate these into my training
Your explanations are very helpful and understandable and thanks to it I'm improving my techniques for being better doing calisthenics (as a beginner)._. Thanks a lot for make these types of videos. DEFINITELY YOU'RE THE BEST CALISTHENICS CHANNEL :)
When you have good body you workout shirtless.
Bro... yassssssss
Almost everything is done shirtless
@Your Loneliness I know it's too late. But did you really do that, my man ? I think it'd feel uncomfortable since you let it swing back and forth, especially as doing push up, you know what I mean
@Your Loneliness glad to hear that man. Unfortunately I can't do that. I barely have my own privacy. I still live in my parents house and I have to share room with my brother. But thanks for your advice, I'll give a try as there's no one at home
@@doby629 legend
Jesus
Watching muscles contract is amazing
Yes bob, yes it is.
Is that what you say when you look in the mirror every morning? Haha
7:15 the two different pulls ups movements, those bodies are pieces of art.
You forgot to say no homo
Jésus is a prophet not a God
Amazing teaching skills👌👏💯❤️
Keep it up... Thumbs up for you guys
I'm trying this from 3 week.. Thanks for that video ❤
Came to see a workout that required no equipment. Seems like I have to buy my own gym to participate in this
You right
Go to a park
Just a pull up bar and chairs is sufficient!
Rafters/floor joists(if you have a basement), playgrounds, strong rope and some rings, trees and/or PVC pipe pieces connected = cheap gym. Way less than buying any gym equipment.
Heyy. I've been practicing by watching your videos from a month. Daily I've been doing as per the sequence - warm-up, streches and then strength training involving more push ups and animal kind of moves and handstand. Yesterday I observed my right side chest is bigger than left. Today I'm feeling pain on entire right side that I can't even lift anything. I've been doing workout with focus and I don't know why my Right side taking most of the weights.
Please help me with the solution/reasons for this.
Thanks Alex, these are invaluable to my daily life!!!
Great Video, I'm so motivated now starting calisthenics!
This video was a great guide. Do you have a video coming on 'unilateral training?'. Thank you.
czcams.com/video/yOcImXDvk5E/video.html
Thank you.
Danke from India
Danke to you too.
Ein wirklich sehr gut ausgearbeitetes Video! Einfach erstklassig!
Amazing beginner guide! Many thanks for your fantastic job!
Do video about running
I am a runner.
@@Thepathforyou go fuck yourself
@@Thepathforyou no one gives a shit
@Planet Goldfish Brain hahaha! Lmao
Hey,
I have a question!
Where do the guy with the blue shirt get his blue shoes socks??
AmneziaXEaster, here's the link. They are by Ballop. cali-move.teachable.com/p/shop
One of the best videos I've see great job
I was always interested in full body control I was doing MMA inspired exercises I had a good physique
But I lost everything in last 2 years
I think I got something good to start now I am following your channel from last week it motivates me a lot to get myself back to me...
I was a Marine a long time ago... I was a Recon Ranger which is Special Forces and we mostly did calisthenics and we were in top top physical condition and nobody could match us or come close to keeping up with us on missions and training.... I know, once a Marine always a Marine.... Semper Fi... Bravo out and adios from the mountains of Guatemala
MyEcoLife what were your workouts?
ThereWasMore TWM calisthenics
I think I smell some bullshit...
I shot a marine once it felt good and I'll do it again
Noone care or asked what you are. On internet I am 90 year old black Grand ma who can lift 500lb deadlift.