EXTREME LOW CALORIE DIET | CRASH DIET | SIDE EFFECTS 😳| നിങ്ങൾ അറിഞ്ഞിരിക്കണം 🫵| VIJO FITNESS

🔺Crash diets, characterized by rapid and extreme weight loss, have gained popularity in recent times. While the promise of quick results may be enticing, it's crucial to understand the potential side effects that accompany these drastic measures.
The side effects of crash diets include (but not limited to):
‼️Drastic calorie reduction can disturb hormonal balance, particularly affecting hormones related to appetite regulation.
‼️It can lead to Amenorrhoea (missing periods) in women
‼️Crash diets can take a toll on mental health, causing stress, anxiety, and even depression.
‼️Crash diets can often lead to loss of sleep, loss of skin quality, etc.
‼️Crash diets often restrict food intake to a minimal level, leading to nutrient deficiencies.
‼️Rapid weight loss in crash diets often results in the loss of muscle mass.
‼️Severely restricting calorie intake can leave individuals feeling fatigued and low on energy.
‼️Lowers the BMR - Crash diets may trigger the body's survival mode, slowing down metabolism to conserve energy.
🔺While crash diets may offer quick fixes, the potential side effects can outweigh the short-term benefits. It's crucial to prioritize a balanced and sustainable approach to weight loss, focusing on long-term health and well-being‼️

[@hassanmuhammed9998]

അവസാനത്തെ ഡയലോഗ് അത് പൊളിച്ചു

[@satheeshkerala7199]

❤️👌🤝

[@jayakrishnanj4919]

How much low calorie is a crash diet?

[@subzro5]

500 or 1000

[@stylishpop4675]

​@@subzro5😮appo njan ella days um crash dietan tonanu 😂🥲