Baduanjin Qigong, number three

In the onlineteaching program www.taijiandqigong.com/course... you will be guided through various exercises; standing meditation, Qigong routines from various systems and get a thorough introduction on how to work with the Qi.
In this little teaser we are doing one of the movements from Baduanjin Qigong focusing on stretching the soft tissues, opening the joints, flexibility, breathing, Qi, connection between body and mind Yi, etc.
Being both on exploringqigong.com and purchasing my book - Taichi, Qigong and Standing Meditation is a really good combination if your wish is to get an in depth understanding of how to develop skills: www.amazon.com/Tai-Chi-Gong-S...