Hormones and Their Surprising Role in Weight Control

In this video we dives deep into the complex world of hormonal balance and its impact on your weight. Uncover the hidden influence of hormones like insulin, cortisol, and leptin, and learn how they dictate hunger, metabolism, and fat storage without you even realizing it. This enlightening guide demystifies the science behind weight fluctuations and offers actionable advice on harmonizing your hormones for optimal weight management. Whether you're struggling with weight loss or simply curious about the inner workings of your body, this video illuminates the pivotal role hormones play in shaping our health and well-being.
00:00 The Hormone-Weight Connection
00:20 Insulin and Weight
00:53 Leptin, the Satiety Hormone
01:23 Thyroid Hormones and Metabolism
01:53 Cortisol, the Stress Hormone
02:25 Melatonin and Weight
02:58 Sex Hormones and Weight
03:31 Growth Hormone, a Key Player
03:58 A Summary