MEGHAN TRAINOR ON: If You STRUGGLE With Low Self-Worth & Confidence, WATCH THIS! | Jay Shetty
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- čas přidán 22. 05. 2024
- Today, Jay Shetty sits down with Meghan Trainor. Getting a break as a young adult, life in the limelight is a journey that requires strong will, a powerful mind, determination like no other, and a support system that has your back through ups and downs. Especially when people do not truly understand what it’s like to have panic attacks and somehow find the courage and strength to rewire your brain and lead a different but happier life.
Meghan Trainor is an award-winning singer, songwriter, producer, and multi-instrumentalist that has garnered a GRAMMY® for Best New Artist, achieved eight multi-platinum singles and two platinum albums, sold out three world tours, penned multi-platinum hits for peers across pop and country, received countless industry awards and nominations, and has recently started her own podcast with her brother Ryan Trainor entitled Workin’ On It, while also becoming a TikTok star. She has just released her new single “Bad For Me,” featuring Teddy Swims, and has announced her fourth full-length album, Takin’ It Back, arriving October 21st, 2022, via Epic Records.
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What We Discuss:
00:00 Intro
04:04 The secret door
06:56 And we got two toilets
09:16 Growing up in Nantucket
11:30 The songwriting journey
16:36 Supportive parents
20:47 Why I am who I am
24:40 What inspires you then and now?
27:37 Showing up authentically on social media
29:42 Worst panic attack
35:25 Taking antidepressants while pregnant
39:43 “I don’t want to end up in a psych ward…”
47:15 Our biggest crisis is a crisis of habits
51:16 The darkest days ever
56:06 “When I met Daryl…”
58:49 Loving your own body
01:03:05 Meghan on Final Five
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Whoever's reading this, i pray that whatever you're going through gets better and whatever you're struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen
Same to you thank youxx
Dude I don't know who you are but your comments are so amazing
You as well!
yttp
thanku,god bless u
My learning from this podcast
1)10:00 pm to 6:00 AM sleep must and should,
2) Don't consume sugar,
3) Eat anti anger based foods those who had anger,
4) Compliment yourself,
5) Meditation for 20mins.
THANKYOU both MEGHAN and JAY❤️🇮🇳
Thanks for summarising. Perfectly said!
Thank you Meghan and Jay! Wishing everyone much peace, love and good health
Wow I got so much else from this. I would have said 1.) Would have definitely been THAT EVERYONE NEEDS THERAPY. I think you missed somethings lol. 2.) Please take medicine. I literally don't know how I lived through HS without them. I would have cruised instead of being a horrible awfully anxiety ridden kid.... my dad refused to let me take them. The stigma around mental health is disgusting.
Very fantastic 😁
@@Alexp36500
Her appreciation for her parents is amazing, I wish all kids appreciate what parents are doing to them
Not all parents spend their energy in believing in their kids and making their dreams come true! Also, from what she is saying, her parents are very open to learning and breaking the cycle as well. Many parents would shut off and make their kids feel like the bad person for even suggesting that they are wrong and need help!
She will always be one of my favorite artists based on her talent. But her spirit/personality is what makes her one of my favorite humans. This new chapter after having Riley has been so fun to watch. I'm so happy this album is doing so well. I LOVE ALMOST EVERY SONG! She looks incredible and healthy/happy in who she is... thats what I wish for all with any mental health issues. Trust me, my families one big narc-fest so I definitely am proud of her for breaking her generational trauma.
I love this!! She is family orientated and keeps them close. That will keep her safe, happy and healthy through her career. I respected her as an artist and now as a woman and mother too just so truly wonderful to see this
Amazing one. What I loved was when he said how her doc explained... you can be on an inhaler for asthma but not take meds for ur mind ( anxiety). I'm a psychologist and this is one of my biggest pet peeves. Will anyone not take meds for hypertension, diabetes or heart ailments? So why the stigma and taboo towards meds for mental health issues, when they will only improve the day to day quality of life for you!!!! I love how REAL she is and says everything so genuinely and honestly.
that part about thanking someone for compliments is so good! regardless of whether u believe the compliment, they deserve to be thanked for being positive
This was truly an honor to listen to. 😪Meghan has taken the words out of my heart when trying to explain this difficult chapter in my life. Thank you Jay for having her on. Thank you Meghan for sharing and encouraging others who are struggling. It means more than you know.😟
I’ve been in a downward anxiety spiral for the past 3 weeks and meghan has been one of the things making more feel better. I would love to meet her and thank her.
This is a very special interview. Thank you Megan and Jay. Such honesty will definitely help others.
I talk about recovery on my channel & even though it's mostly around sobriety, my main focus at the moment is learning how to stop living in constant fight or flight and sharing my journey with others. After a lifetime of stress & anxiety I know it's going to take some time to re-wire but the more of us talking about and sharing stories - the better! So THANK YOU both for a fab episode, it's going to help lots of fellow humans 🧡🧡
Love love love her!!! Her album Treat Yourself helped me through a very toxic work environment…if you see this Meghan I love you ❤️ thank you for being the amazing, authentic self ❤️❤️ Thank you Jay for sharing this conversation 🙏🏼
My learning from this podcast
1)10:00 pm to 6:00 AM sleep must and should,
2) Don't consume sugar,
3) Eat anti anger based foods those who had anger,
4) Compliment yourself,
5) Meditation for 20mins.
Respect for Meghan for being so vulnerable. She's done this her entire career, and I really wish she got more applause for it. Thank you for having her on the show!
I love this!!! Thank you for talking about mental health. It is so important. Your song really touched me bc writing a letter to that one person sometimes doesn't make a difference but it was the song I needed to move on.
Panic attacks are frightening, when you don’t have access to help bc of finances. Meghan, you’re blessed to have had a family supporting you, $$, and your parents still alive. After my mother passed, my dad passed, then my fiancé passed after I spent a month in ICU praying for him & watching life leave his shell. Panic attacks became frequent and intense. Please be aware you’re tremendously blessed not having a true deep loss to panic about. Consider spending time listening to profound loss stories with abuse and you’ll feel the Holy Spirit as you’ll know you’re truly blessed not panicked. God bless you for sharing. Hope i didn’t offend you. I’m almost positive my opinion will be invisible. That’s how I feel. Invisible 😢
Really enjoy these moments where people can be open and honest Knowing this simple video could save a lot of lives by knowing your not alone and there’s help out there
I’ve felt stupid every now and then because I didn’t know how to do things my friends were doing or couldn’t participate in some conversations. I needed to hear her say that. My family doesn’t understand my panic attacks either.
What a treat to see two of my favorite people have a deep conversation. I learned a lot. As the super feeler in my relationship, I am also workin on explaining my emotions to my partner. And my partner is a fixer (at least he thinks he can always fix it), and he always interrupts with solutions. Even today , when I was worried about my eye surgery, I had to remind him that I just needed to talk about my fears and emotions first. Then we can come up with solutions.
I can’t listen to podcasts, I do like to watch them occasionally but I usually click off and come back to them. I watched this whole thing all the way through. I don’t know a whole lot about Meghan - she came across really well as a judge on The Voice UK, I only know a few of her songs - All about that base, Future husband and, the one with John Legend I’m gonna love you, like I’m gonna lose you, and those are it. But she seems like a lovely person; really down to earth, authentic and self aware. This was really enlightening to watch.
This young lady is INCREDIBLE!! Such a beautiful spirit and so self-aware and mature. I love her energy and her openness. And Jay Sherry is a God-send. Bless you both 🙏
This conversation really changed something in me. Thank you both🙏🏽♥️
Jay, it is a pleasure having your podcast in my life lately! Because I hav started watching your podcasts recently and getting many lessons out of it and aiming to get the most out of it as well.
Transforming indeed. Every part of this hit home. I needed to hear every word. Thank you 🙏🏽
I appreciate her sharing this so much. 💞I absolutely relate to feeling like your brain is broken and to worrying about being in a phyc ward for the rest your life... after a year and a half if therapy and doing so much better it's so good to know I wasn't alone in that. I also remember feeling like no one understood how scary my first big panic attack was and the fear of not knowing what was going on. I'm also so glad she is open about feeling dumb for not knowing how to do "Basic adult things". I totally relate 😅 😂
Love her energy
I love this episode so much, the whole video is full of energy. I enjoy so much listening to Meghan's sharing. Thank you so much for Jay delivering such a high-quality interview.
Jay 👍🙌❤❤❤ Thanks for helping us out.
I can't believe they actually worked together on this!! Love you both!! Thanks so much for this inspiration!!! :)
Meghan talking about her panic attacks, I felt so hard. I have a diagnosed panic disorder and have been having seemingly random panic attacks since I was probably 2. I have learned to control them and prevent them for about 10 years now I'd say. But every so often I will get one and it does literally feel like you're dying. I had a really bad 1 the day after an emergency surgery, and I thought I was gonna die in that hospital bed. My whole body went numb and tingly, I felt like someone had crushed my ribs and I couldn't breathe. It was some scary ish! I love how open and honest she is about her mental health. Just makes her that much more lovable and relatable.
Love love LOVED this!! Thank you both for sharing!! 💗
This was amazing!! This was such a great interview. Meghan you are awesome so authentic and I loved it!! Thank you for your honesty. I got to spend summers on Nantucket when I was younger with my grandparents that lived on the island. Keep being you.
I love this so much! My heart needed this. Thank you 💜
So loving this conversation..so friendly and deep at same time.. she's one the best ladies in showbiz ..Real and honest..role model for younger generations totally!!!🙏❤️thanks Jay and Megan
This podcast episode was so motivational for my mindset, soul & relationships with family & parents, thanks Jay & Megan! Young ppl & l wish all parents should be truly supportive!
she is so sincere 😊
My kids and I absolutely love her ❤️❤️❤️ we've been playing her songs on repeat for the past few months so happy to see this ❤️
This video was so good for my soul, thank you Jay and Megan🤗❤
I have never cared how others view me and I strongly believe that the worth of à humain is his capacity to adapt to détach to observe and to serve others. The ones that make à lot of noise and show their ego are définetly not the ones that can lead
Loved this interview! But we gotta talk about why we're creating this narrative that sugar is essentially the worst thing, obviously you shouldn't consume a lot of it but it's completely normal to have a sweet treat here and there, don't completely deprive yourself of sugary things because it's literally normal but try to limit it. Also Meghan girl... listen to Daryl's feelings, if Riley grows up seeing you act negative to Daryl being emotional it's gonna have a negative effect which is what we're trying to change in this era!
I got of my antidepressants when I got pregnant because people made me feel bad for taking them and I had really bad post partum depression. Doctors need to stop making us feel bad for getting help. This is the best interview I've seen in awhile
She is such a great communicator
This is such an important interview. I am so glad I found it. Thank you Jay!
100% agree about the negative advice/comments when you've gotten married and you asked older couples how the stayed together so long or mum's would say to mum's to be, "Oh your life is over now"...it's a brand new beginning, new chapter and new adventure more like!
I love them both so inspiring thank you.
This is one of my all time favourite episodes. Thank you!
I enjoyed this episode so much💗 thanks Meg and Jay🥰
Jay gives the best introductions !!
watching Meghan talk about taking medication and how it saved her life has encouraged me to seek help and not be ashamed of needing medication. Im so thankful for her for talking so openly about it ❤️ 🙏
My favourite speaker Jay genius l love all his programs.
I related so much to her story. Same family trauma and dynamic. Thanks for sharing.
This is so helpful! Thank you, thank you, thank you for doing this podcast! Meghan is also amazing!
Thank you for sharing your story and insights in such an open and kind way! 🙏🏻💚
I can't believe i just watched this, and it was a year ago, ❤ positive, encouraging love every single minute of it ❤
A good heart is always surrounded by knowledgeable people. Admirable people l love,amazing views about the value of human life wisdom go viral.
It’s so cool to feel so relatable to someone who lives such an inspirational life! I truly needed to listen to this to get back into a better daily routine! MEGHAN TRAINOR……👀🤨 I LOVEEEE YOU💕
Thankyou Megan I almost cried
Obsessed with Meghan and this episode, she is so authentic and couldn't of enjoyed this convo more.
LOVE her new single. As someone who also struggles with adrenal fatigue I'm glad to hear Megan's story. And she's right! Jay is like Oprah😂❣😏
Wonderful and dazzling
I love your podcast. Its beautiful.
Super happy I watched this! I don’t know any of her music, except for the obvious song she’s known for. She’s awesome! She’s sweet and kind, and I’m just really happy I got to have this experience. Thank you Jay! You really are a special human! I am new to you as well, and I am really appreciating your interviews! Thank you!✌🏼💜
How did I not see this until now?!
I really am thankful for your honesty and forthrightness about EVERYthing, but esply mental illness and panic attacks, poison and am approach to changing body image. I smiled through so much of this interview, esply when you were talking about your hubby and brothers and child and your dreams for the future. Millennials are changing the world. God bless!
(I'm rewiring my brain, too!) ❤
Thank you for this!🙂
She is so well spoken and so self aware, i truly feel like i felt in love. Thank u ❤️
Love her energy!♡ This was a pretty unique podcast😅😊
And her marriage, so Beautiful! I wish y'all the best and go on & have some more kids💯😹
-Receiving Compliments well! 'Compliments to Gratitude'
-'Life will get better when you let it'
I am glad to having such type of podcasts and learning through them. As I am from India so I am working on my English and my English is weak. So my only request is to Put subtitles as you put on Instagram or short videos. Thank you 💖 from India
Wowww! Loved this episode, thank u Meghan and Jay ❤❤
love that hair on you Jay!
I personally never heard of this person but she is interesting to listen to
Hi my brother Jay,😊god bless you.
Amazing 🤩 thnx for sharing, u know watching a podcast and u enjoy like u are watching a movie* love you both.
I loved this episode with Megan 🥺❤️ she is so lovely and inspiring ❤️👍🏼
I love her. She is so cool!!
I love her ❤
❤I love you both even more if that is possible! Megan is so honest and straightforward!! Love her! You Jay are such a wonderful listener and give honest personal truthful perspective! Thank you both! I so appreciate the humanity 🔥❤️🩹🙏🏼🌹
Thank you, enjoyed this... Loved the energy... Young, but so informative on several life areas... Loved that you mentioned your validation of the body... I still do that, both looking at my naked self and being naked in front of my husband ... Thank you Megan and Jay!
I know Megan won’t see this but for all the other pregnant people or people who want to be pregnant and are on anti depressants my sister wasn’t on any meds and her and my nephew almost died, and had to get an emergency C-section. It can literally happen to anyone for any reason. I also did not take any medication during my pregnancy except for prenatals, and my daughter almost had to be a C-section baby because her blood pressure and oxygen levels kept dropping because I was having a panic attack so just do what feels right and don’t let ppl make you feel bad
I wish my parents were like that!
❤❤❤ love you guys
Crying 😢
i love meghan ,, this was an episode i needed
Meghan is amazing. Her openess about her life and willingness to help other is fantastic. Thank you Meghan for that and thank you Jay for bringing the best out of her. ❤
I LOVE Meghan Trainor. Thank you for having her on your show!
My favorite girllyyyyy😍😘
I think she is very strong and open minded i loved her talking style and energy 👻😅
Man I thought I was the only one always living in fight or flight senerio I was addicted to pain killers due to my back surgery I am now clean but constant fight or flight mind it's crazy
hi there, when she or others are talking about therapy are they referring to a Psychologist or what kind of therapy, there are so many out there?
With all due respect, there's a lot I can't relate to, understand nor agree with what this young woman said, as with many of your guests, but the whole point I invest my time in watching, listening and thinking on these episodes is because I feel it is important to get more insight into how others live.
For example where she blatantly said people do drugs because there are no malls was quite irritating for me. I grew up in the worst of circumstances as an unpaid, troubled carer, then became estranged and then my parent died,I live alone in poverty, I've never turned to drugs/smoking and let's be honest what's stopping me from venturing into such paths as a late 20s female adult?
I have multiple health issues, I'm an ethnic minority, I have various disadvantages, I am not happy, Iam unemployed, I have no quality of life and I one of the worst things is that despite all of my efforts I am still in poverty and isolation, I don't even have a license or car, I don't even have one friend.
Yet through all of this I practise immense gratitude and other positive practices.
I am sick of living in a world where kids and adults who don't really have it that hard get more help and get pity parties and get away with too much, whilst real victims ie myself - but look Jay and friends, this is not harsh criticism this is just my feedback!
That Vitamin D thing is point on! My levels were so low I had doctors tell me they had never seen them that low in their careers. I was depressed, my sleep schedule was -awful- I would stay up for days, sleep a few hours and do it all over again.
I love the two toilets and secret door.
Adore Meghan Trainor
God I learned so much
Sorry, but this is not the first time that I read a heading of #JayShettyPodcast that says ( in the example ) ' If you struggle with low self-worth & confidence WATCH THIS! ' I fall for it and get disappointed. Now, most of these interviews are fantastic and very interesting- and yes, the guests talk about their personal issues, but aside from a few nuggets of good info the HOUR goes by without much input. Honestly, the vast majority of these interviews are NOT what the title says. There is usually only 20% - 25% of the title in the actual video ( and it usually happens in the last 10 to 5 minutes ). Aside from a handful of your videos I found this to be the case. Sorry, I am just being honest.
I can listen to Meghan talk about anything for any amount of time!
Can we Get JCole on here would love to see that
Most common people won't get the 2 toilet bonding time,,, PRICELESS!!! Now that's a connection between two souls🙏
💜💜💜
👏
Meghan Trainor is a legend
💜