LILI REINHART ON: YOU ARE STRONG - Anyone Who Feels Stressed & Anxious, WATCH THIS! | Jay Shetty
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- čas přidán 10. 05. 2024
- Jay Shetty sits down with Lili Reinhart to discuss how allowing yourself to feel your emotions can become liberating. We are often told that crying in front of others is a sign of weakness, that being vulnerable is allowing others to hurt you. Yet we have never been taught that listening to your thoughts and allowing ourselves to truly feel our emotions is often the best way to bring out our true self.
Lili Reinhart has quickly amassed an impressive resume as one of Hollywood’s most exciting young actors on screen and is quickly becoming a multi-faceted talent with projects as an executive producer and author. She is well known for playing ‘Betty Cooper’ in Greg Berlanti's television series, Riverdale which is based on the famed Archie Comics. As an author, Lili penned, Swimming Lessons which is a collection of poems released by St. Martins’ Publishing in 2020. Currently, the book is available for purchase worldwide. Lili is an activist for mental health and body image and uses her platform to raise awareness to these issues.
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What We Discuss:
00:00 Intro
05:44 Juggling several jobs
07:35 Starting a job and having panic attacks
11:43 When you start judging yourself
13:32 “It was my drive to be an actress…”
17:34 What is the role you played in the family?
21:52 Crying is the most healthy expression of how you're feeling
32:13 We don’t talk about how often people come and go
38:41 How can you fill your time?
41:58 Overwhelmed by trying to fix it all right away
45:40 If we take the role away, who are you?
48:23 Letting go of something you’ve identified for so long
55:13 Resonating with spirituality
01:00:38 Finding the right people for healing and wellness
01:06:37 Playing a woman experiencing two different things
01:11:15 Taking extra care of your gut
01:14:28 How do you describe your current purpose in life?
01:17 31 Lili on Final Five
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When Lili said that everything was a countdown I have never related to something more in my life. I constantly feel like I'm waiting for things to be over.
What a muslim is doing here, you guys only believe in alaa and he does not believe in these things.
@@GAMINGBLAZE Im not a muslim...
@@Ali-fh8nn I thought Ali is a muslim name.
@@GAMINGBLAZE Indian media ne literally kitne chutiyo ke dimaag ka bhang bhosda kar rakha hain, kaam ki chize dekh le beta tv pe ❤️❤️❤️
@@GAMINGBLAZE He is, or related to muslim religion
I watch this anytime I’m feeling sad because this reminds me I’m going to be okay and it’s going to pass
czcams.com/video/UJ0a8vBciqY/video.html
you shouldnt feel sad because Allah with us always
ikr so funny😂🤣these podcasts are
One of the many things I’ve taken away from this is, “Although this a very uncomfortable, painful feeling, it’s quite beautiful that I have the capacity to experience it” 💜
If you want you can rewind the video to get refreshed❤❤❤
Being vulnerable and showing your real emotions are valid. Incredible interview!
"My wish always has been I wanna be happy. My Intention is to find true happiness and peace with myself." I just watched the whole thing . This is so inspiring. 💓
wow! i always think the exact same way!! It feels amazing to see someone wishing the same too.
X3
This interview resonated with me…panic attacks are real. The dread is real. The magnitude to which you can feel anxiety is sickening. It’s hard work to push forward wiser
Are you ok
But what actually triggers Panic attack?
@@arvindgujjar5525 r#ew#
Nice comment
Jennifer so cute
I’m telling you, everything you going through is preparing you for what you ask for.
❤
That's true
❤
Thank you✨❤️
The way her whole presence is pure poetry. Lili is awakened ❤
I feel like crying listening to her. I could relate so much to when you crave solitude and you're happy about it. It is something people around you does not understand.
I'm loving her more than I love her character in Riverdale.
Love this! Thank you so much for sharing! :)
I cannot express how much I needed to hear this conversation. Thank you to the universe for sending it my way. 💕
I feel exactly the same.
Agree!! And it’s 8 months later
Don't thank "the universe". Thank the creators who posted the video to help people : )
"Telling someone not to cry is like tellimg someone not to laugh." We need to release our emotions. This is so powerful! Love this podcast!❤❤✨️
One of my biggest takeaways from this conversation is creating....creating who I want to be....creating new patterns..actively being who I want to be
Did anyone else find it calming watching Lili twirl and spin her foot around or is it just me who found it relaxing
Same … I’m a foot tapper with my energy so it was calming
FRRR
Shift your focus
I felt the same
At what time duration?
I feel this is one of the most wholesome and candid podcasts I have heard so far. I am a huge fan of Lili Reinhart as an actor but now even more so for the person she is. Both Lili and Jay are an inspiration to figure out yourself and to listen to yourself.
Loved the talk!
So good!
I've never related to somebody so much. Its kind of refreshing/warming to hear somebody has been through the same type of thing as you and that you're not alone
Maybe we're all just called here to this planet to experience life and all these emotions, whether uncomfortable or exhilarating, with full and complete depth. That's what we are called here to do, Thank you Lili for helping realize that.
Jay Shetty's voice itself is healing 🙂
28:20 is may absolute favourite, I always think that every life we get to experience something different. Life is not just a thing that happens once.
When she shared her wish is to be happy.. that resonated. You can tell she is such a kind and pure soul.
Please do more videos with her!!! This was the most beautiful and realistic, relatable thing I’ve watch in my life!
I so agree!
This young lady's contribution to humanity goes away beyond her role as an actress. Wise, empathetic,.kind and concerned about how we as women move through the world. Keep up the good work, Lili!
This generation is definitely changing life. We are awakening to the truth/ collapsing wrong patterns, and future children will be able to know/learn what we did not know when we need it the most. I genuinely think that well-being has to be taught at school at a very young age. Who knows...
I can definitely relate to this! My anxiety got really bad at 11 as well, but it stemmed from the death of my dad. Love her!!!!
I am enjoying this conversation so much. Only now, in my 30s, am I just grasping that relationships end and that's okay. I used to hold on so tightly, considering it a failure if a relationship didn't work out. Now, I'm learning that people change, I change, and it's okay to let relationships fade. You know, I say that, but it still feels hard to accept. Also, I completely resonate with the Googling of how to handle situations and the articles saying things like "go on a hike." No!
Unbelievable, how much I could relate with this entire conversation. We all suffer the trauma done by others. However, we can only heal that trauma. Such conversations in a traumatizing world is profound and immensely helpful
Her shoes are so shiny and sparkly. I really like them. She is so strong and love how she open up. As I did used to think her life was perfect and nothing bad ever happend in her life. I sometimes forget that even now
The fear of being bored is really something that feeds general anxiety. I m glad Lili talked about that as well, it makes me feel less isolated. It tends to create a huge internal fire where i am just left with strong anger and being unable to be understood or to let that go is pure angst as well.
I am amazed about this girl, Lili is so sweet and strong at the same Time, very inspiring !
The part that resonated with me on the deepest level was when Lili revealed how her every wish was to feel happy and to be at peace with herself ✨❤
she is such a truthful person, no shame in being herself.
I just wanna hug her. This made me cry because I know exactly how it feels to have anxiety/panic attacks! Yes IT IS REAL! The physical symptoms are REAL and not "just in our heads" as some people would say. Lili is such an inspiration. Thank you for discussing this very important topic and helping those of us who suffers from anxiety and depression.
You are not living.. You are just surviving nothing more relatable than this
Lily, I’ve never watched any of your work. Until I watched this episode I had no idea who you were. I have missed out. I love your energy, honesty and insightfulness. I too am on a healing journey. It’s Fucking wonderful. Thank you for allowing myself to nudge myself just a little closer to ultimate great fullness without judging myself!!!
@ 38:46 "How do I find serenity, acceptance and peace without running away from myself?" amazing. thank you lili
To be in a career, job that makes you happy. To feel everything, to be with urself. ❤️
Lili is such a beautiful woman inside & out, I love watching all these interviews seeing her talk about her own personal issues/ struggles like this before she was famous & after reaching success it’s very interesting not a lot of celebrities are so honest like this!
I literally share snippets of this with people when they are personally struggling because as a grown ass 47 yr old this has resonated and helped me put things in perspective and sets my inner voice or self talk straight 💜💜💜
I found it relaxing watching her twirl her foot with her red shoes and calming also
Exactly the words I say to myself and childern it's okay to cry. Sit in your feelings let yourself express the needs for yourself.
Anxiety is literally the worst thing that I've been struggling with because it's like you have to keep your mind on so much of the time otherwise you'll think about the things that you don't want at that moment and then the panic attack happens and all that stuff.
it's horrible. and when you can't handle with this it turns worst.
That opening line summed up my life too, I have spent so much of my life in fight or flight its been the default mode. I am a fan of Lilis and this was so important to hear.
Jay this episode and the one with Kendal have been so on topic and incredibly well put together thank you.
Most genuine episode. A lot of the time while watching, guests say a whole lot of nothing. She was real
Facing a condition when you are silent but a thunderstorm running inside,is really so incredible to be describe 🔥 time is not going to be same always.
I honestly cannot relate more to this podcast, I am going through the same thing right now, I am trying to be ok on my own, handle my feelings and not have to keep myself busy to be ok! This generally is nice to hear that there is someone else out there going through the same thing, because I feel I have been going mad, like I’m crazy for hating my job and the anxiety I get everyday
It’s so enlightening seeing lily express her mind. I deeply relate to almost everything she said, she’s so so beautiful inside and out
This is one of my favorite episodes, the flow and understanding of each other is so so smooth and well said 😭
This human being, the guest, has a ancient soul, she has experienced something extraordinary in her past lives. If she reminds inquisitive she will bring new dimensions of divinity into this world. She got what it takes to make a difference in this world. From Danny, South Africa
That’s exactly how I felt, counting down to go home, wanting to be homeschooled. I couldn’t be around the kids at school or the staff. I’d cry and every day it was fight or flight. I couldn’t eat at school or didn’t want to play. It was awful. Thank you Lili for speaking about it. I’ve never heard a celebrity explain exactly what I felt. ❤️ You get it.
True she is so brave
I thought it was just me who counted down minutes seconds hours just so i could get away from people.
Her whole story seems like my own story! Not a single thing is different amazed and motivated ✨
just 30 min in, and I have been deeply touched by lili´s story and being so vulnerable. Beautiful interview
I always feel a sense of calm when I see and hear Lili- I just feel connected to her. meeting Lili would mean the world to me; such a beautiful soul
This is one of the best episodes so much awareness, Lili is so so kind and just listening to her experience is so comforting and helpful i’m sure it helped a lot out there including me thank you 💗
Love the openness & honesty of both !!!! Good or bad food is food never call it junk please !!!! 🙏 There are people in our world that have nothing to eat & would be grateful for any food whatsoever !!!!
I appreciate you a lot for talking about this in such great detail, Lili. I also begged my mom to be homeschooled at a young age, dealt with anxiety and situational panic attacks for most of my life. Now I'm in university & pursuing acting, and on the verge of quitting due to panic attacks but also very pressured to succeed. Thanks for opening up, it helps to know that we're not alone.
I think she’s the most real / relatable “celebrity” of our time.
Her and Misha Collins. Both very refreshing. 🥰
this was such and amazing convo. When people have the ability to reflect and really go inward, it changes everything for the better.
I loved this podcast! I really enjoyed hearing about focusing on who I want to be, what are my values, changing old patterns instead of dwelling on who I am or trying to understand the past! Great interview!
U don't need to loose urself amidst all the things that may be happening to you. Thnx alot Jey and Lily.
I believe that there is a need for opposition in all things in order for us to truly experience joy. I struggle with feeling pain but it has taught me so much and made my life more rich.
A gift bag of an interview; lightbulbs, resonance, vulnerability, raw, real conversation. Soulfood♡Much appreciated and needed☆Thank you!
I must say....no matter how many of these podcasts I've watched, I am still amazed how Jay is able to connect, relate and make his guest feel so comfortable. So many layers to this man. Thanks for sharing.
really good, very well spoken and relatable for all of us who may have anxiety, social anxiety or other issues.
I love lili's perceptive on life I can relate to her so much
This is beautiful! Lilli you have literally reached a level of family in our home through art and love this year that have saved my daughter in ways I don't know if I could ever repay you. Jay is always a North Star example to me. He is a still life painting that people can look at and create their masterpiece with words. He is a magic table of real still life! Love you both Eternally!
I want her law to go into effect ASAP!!!
I'm so tired of people (loved ones) telling me how I should feel, and that my feeling are not valid and I'm crazy for feeling the way I do..
Such a deep, meaningful conversation.I loved every minute of it. There's so much to takeaway from this. Just watching this once isn't enough 😭😭😭😍😍😍
The idea of the journey inward is so relatable & I was truly inspired watching this video as I’m on that journey myself. Things said in this episode I will surely keep with me for the journey inward is the longest journey so thank you for this.❤️
I remember 2 years ago i was a student and I have this social anxiety or some kind, I couldn't go to school, I had this trauma that was so hurtful it triggered, amplified those pressure I already had on myself, or society put on me like what to wear, act, if I was try hard enough for the money my parents invested in my education, etc. I have this tendency to isolate myself bc that made me feel safer than to meet people, besides I think I needed sometimes to heal. I thought I need some mental help and quit school for a while. The country I live in, people don't know much about "mental health", and It also hard for me to open up about my problem. So i just isolated myself for a while and wasn't able to put on any more pressure. I had a big fight with my parents to get the allowance to quit school for a while, because they didn't believe there was something wrong with my mental health, they didn't even know mental health existed. I feel seen and heard when i see video like this, so i also share my story for anyone living in places where people don't know about mental health so you have to go on internet like me.. feel seen and heard. And I like sharing, so 💁♀️
I loved this interview so much. Wishing you all so many blessings and love! 🙏🤍✨
Wow, this episode was incredibly relatable. So much of what Lili was saying was like whoa am I her, is she me? Lol. I really resonated with her. Definitely needed to hear this and go along on this journey with you both in this moment. I appreciate you both talking about these different subjects that aren’t necessarily always talked about in popular media. Covering these topics in a way that is accepting, understanding, and nonjudgmental is very refreshing. An for letting others know that there are other people out there like them, and that we truly are not alone in this world. Everyone feels things that you’ve felt at some point over the years. Which in turn creates this connection between all of us in a way. Take the time to feel your feelings. Comprehend why you’re feeling them. An have compassion for yourself during the process.
I have never related to someone so much before, let alone a celebrity. I've always loved Lili, she's seems very honest and sincere
I love these. Can relate to them both personally and professionally ( as a mental health professional). Iv always said. You got to allow yourself to feel it to heal it. All these podcasts are so REAL, so insightful and impactful. Love the last segment of the final 5!I absolutely loved the last one today ...
YOU CANNOT TELL ANOTHER HUMAN BEING WHAT THEY CAN OR CANNOT FEEL!
When Lili said “crying is ok” i immediately started crying omgg💘
I need that clip on repeat whilst I sleep, she is correct I hold everything in so much that I have no idea how to feel or express the full range of emotions. I had to turn this connection of when I was a child, What a beautiful episode.
@@darrenstoddart8673 I have that clip cut
When Lili and Jay said that both ways would have been okay. I don't have to keep thinking, ' what if I had done this' would life be any different.
I have never related to something like this before. I really feel grateful for having to see this during my journey.
Thank you @jayshetty for what you are doing for us.
God, thank you for inviting Lili here.
she doesn't have many interviews at all, and this long podcast is a real miracle. and we know so little about her life, what she was like, what's with her now, it's nice to learn something new I love her so much, and this podcast is all I need.
So relatable to all her feelings/ explanation of those feelings, but lost with who you are.
literally the first convo she started on the "fight or flight mode" and what it does to your brain... that shits real and fucks your brain up... I didn't experience it and understand it until covid hit... it really affects an individual and its very hard to get out of.
The energy in the room is so present 💚🤍 luvit 🙏🏼
At first i was like oh let's just watch this for a while and later ended up watching the whole video. It's so relatable in everyone's lives. Thank you lili for sharing the insights!
One of the best conversations I've ever heard. I learned a lot from it. Thank you Jay Shetty for the values and principles insight, & Lili Reinhart never knew about you, yet all you shared through your Iife experience was so similar to what I have felt and am dealing with. Thank you guys so much.
Found this ep late, but it’s a very good one! Lili’s tone is refreshing, and both of their takes/looks are very insightful. I’m in my 20’s, and she hit it right on the nose! 🤧
I have listened/watch this episode over 5 times now, always so inspiring
My trauma is different I feel anxious around my family and feel safe with strangers in public places
I had debilitating anxiety from a young age. Everything she said I could relate to ❤️
Create yourself instead of finding yourself. Just wow 🤩 thank you!
I love this episode so much. I will see it as a lecture and rewatch it whenever I can. Thank you 🌺
I can completely relate to what Lili Reinhart is saying here.... It is good to hear so I don't feel alone but I also feel compassion for her struggles .... She is someone people can look up to but what she needs to know is all she has to be is herself for people to do that... She has an incredible soul to go with all that struggle. Lili just be you it is beautiful and brilliant!!!
I don’t regularly listen to podcasts. But when I remembered Lili was on Jay Shetty podcast, I knew I had to listen. I LOVE Lili so much and how she talks abt mental health and her character Betty.
One of my many takeaways from this episode was to live with the feelings of sadness or grief in order to feel them and process, which I know will be hard
Also. This makes me remember how much I loved the Look Both Ways movie. One of the best movies of 2022
Today I called in sick at work , it resonated my current emotions , a newly grad so lost and trying to find myself again .
This conversation means the world for me. Especially the part describing to leave your identity and find what you want to be and take that transaction for your new version
Indeed, I felt her. She's one of the people who suffered a lot in her life.
It is so beautiful to feel! I think I’ve been here many times and trust my soul! As hard as it is….. I would choose to come back! Knowing how strong I am to overcome everything I’ve been through, I want to come back to this gift!!!! My anxiety is terrible which leads to depression. In every tunnel I’ve found a way out and it makes me so happy! I get to share this with my son which helps him too. I do think he is a more seasoned soul than muse though!😊
This episode fascinated me so much. The world is filled with opportunities for learning and practicing. My favorite thing about the episode was that you were comfortable discussing spirituality, wellness, and mental health, as well as your support for body positivity. Re-watching this episode will remind me that feeling a certain way is okay. Thanks for making our lives better by doing this. I am deeply grateful to you both.
Growing up my mom would always say people come in your life for a reason and season. Seeing that thought process in action has really helped me growing up when it came to the emotions of dead relationships or even death. Nobody is here forever so you have to be grateful for the time you do have and for the ones who are still hear physically but have left for whatever reason try to find the lesson in it. There is always a lesson. Sometimes in the midst of the fog (emotions) it’s just hard to see.
I've never felt so indentify with someone as i do with lili she's such an inspiration for me i really understand her because i want become an actress one day and i know that's gonna be hard and even right now having 15 Years old i'm working for my future so hard that at some point it's frustrating and i love how she's so Open and honest with us, i truly admire her .
Can you do an episode if you haven’t already about the difference between people pleasing vs service? I hear a lot of serving others in the mental health community / finding confidence in yourself tactics - and I can’t seem the tell the 2 concepts apart. Thank you Jay ❤
heartwarming, amazing.... I was looking for someone to speak out in that way for years
This is my favourite podcast episode so far - so relatable and such a organic and genuine conversation
This is the most relatable.podcast I have ever listened to
I can relate so much to her talking about anxiety and jobs...and the need to fix things immediately. Thank you so much for sharing! It really makes such a difference, knowing so many people feel the same and...IT IS OK!
IT IS OKAY! We’re all human :) Happy this resonated with you! Thank you for sharing!
I am loosing myself, feel like I am falling slowly slowly feeling tired hopeless and watching this video