10 MIN BUTT + LEG STRETCH | After Every Lower Body Workout, For Flexibility & Recovery, No Equipment

This lower body stretching routine helps you to improve your range of motion and will prevent the stiffness that comes with strength training.
❀Full Body Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@MissFunkyJuice]

Love your choice of music ! ✨🎶 Usually I don't like the generic copyright-free music we find in workout videos, but the selection here is great.

[@EleniFit]

Thank you so much🥰

[@rwonsley]

This playlist was everything 🙌🏾🙌🏾

[@janaaa4652]

this is my first time doing a stretching video of eleni and as someone who has been a fan of cooldown exercises and probably did most of the cooldown videos in youtube, this is one of the best cooldown stretches i’ve ever tried. it incorporated most of my favorite glute and leg stretches so i feel so relaxed afterwards. thank you for this!! 💗✨

[@EleniFit]

Happy me😍🫶

[@denoxcyde.5468]

This is really great for ending my glute/leg day. I really recommend this short stretch. Thank you, i put this video instantly to my lower body routine ❤️

[@QueenM19]

I am so proud of myself for today ! I am in love woth myself I love me and I am strong ! I can do it ! I love me and celebrate me ❤🎉😘🥰🫂🤗

[@sebouhakharjalian6707]

I really needed this amazing short stretching session. Thanks, Coach Eleni.👌👌❤️

[@aleksa21_06]

Thank you for this amazing workout ❤❤❤❤❤

[@DavidPhantastic]

Not for beginners, holy moly, great session though 😅

[@NataUkraina_2022]

У нас шість ранку і це класний стрейчинг, щоб проснутися, класна музика, мʼязи потянулися🧘🏼‍♀️✨ . Дякую Елені 🌸

[@laurapetrie2171]

Loved the upbeat music and stretches. Just subscribed.

[@mariarc8280]

Thanks for your amazing videos💛💛

[@hannah_stevens]

Great stretches Eleni! ❤

[@Destinyy_diamond]

Perfect video loved it straight to the point ❤

[@hadasitalki7247]

thank you Eleni! that was great after legs workout! 💕💪✅

[@babyruthless9670]

This felt really good 😊👍🏿

[@Lucyywest]

This is really good for my leg. My leg hurts from other exercises on your channel.

[@ShimaKimiyo]

This felt great...and this music! Can we get names in the playlist please? :)

[@angelaholmes8888]

Thanks for the stretch routine I just finished doing a kickboxing and leg resistance band workout 👍

[@user-hz3uq9tk2l]

Понравилось очень! И вновь благодарю Вас Елена за Ваши занятия!

[@baddiebrookie]

Did this after a good glute workout yesterday and it made me feel less tension

[@inamarlina3490]

Thank you ❤🎉🎉

[@janacarina8078]

It's more leg than butt-stretch, liked it though, but could you make one video for stretch after booty day?

[@somerequired]

Thanks for all the workouts!❤

[@benatural49]

This felt so good after being sore from my Pilates glute/leg workout yesterday!

[@user-if7ro5sk6q]

i cant tell you how much lighter my legs feel after this, I had a cardio session and 30 min walk/ run before this and my legs were killing me

[@Barton4646]

Hello Eleni Fit ❤❤
Hope you are doing good today Loved your Fitness video today ❤❤

[@kiki0923]

I really loved this one, thanks a lot Eleni!

[@EleniFit]

Thank you🥰

[@mariliza8955]

Ευχαριστούμε Ελένη! Με ❤ από Θεσσαλονίκη!

[@EleniFit]

🥰🫶

[@Anna-flame]

🤩🤩🤩🤩🤩🤩🤩🤩 Спасибо!

[@senayisik6014]

Great Coach ❤❤❤

[@fylhtq777]

super

[@TatianaOsadchaya]

Thanks dear ! ❤

[@tsunms.9889]

Thank you

[@frederiquebidaux1203]

Thanks ❤👍🥳

[@mariaviviana8324]

Gracias.🙌👏

[@SuntiinAerobic]

you are so flexible, those streches are good for home workout.

[@jbspeaking2760]

Motion Music Muscle 🔥

[@user-wc6ev7cd7g]

運動後很棒的伸展❤❤

[@sintayehuaredo6408]

Hi Ela!Would u please do workouts to relief upper back pain.

[@zzzamorozka]

Спасибо 🎉🎉🎉🎉❤❤❤

[@imsweetie111]

Hice esto despues de mi rutina de tren inferior. Gracias dios

[@andjelas6135]

❤️ ❤️ ❤️

[@annetteondieki4483]

I really like the stretch es 💯‼️👏🏽💞🙌🏼❤️🦋🎆😂👍🔥

[@hannah_stevens]

Yes me too!

[@khrystynaholovko8473]

❤❤❤❤

[@AlexSub-wi3sj]

Thanks 😮 ❤
It would be better if the wall is dark and the clothing is light 😂

[@stefaniepapaspiros6158]

I love you ❤ and I did it 🥰

[@EleniFit]

❤️🫶👏

[@DDsquared112]

I did this one after your tabata workout. My legs feel like jello 😂 ❤

[@EleniFit]

😁

[@user-cp2ld5rd2f]

❤

[@pedrochaparro7130]

❤👏🏾

[@bidyutbarman6653]

👍👍👍👍👍👍

[@prrtt8802]

Like like this

[@J.colors]

what is name of last song?

[@layalbash6334]

🌹🌹

[@LuLu-tg1ok]

What is up with the music??

[@fzfz427]

🥲🥲🥲

[@mamathamadhu7342]

❤️❤️❤️❤️

[@styleDolly]

🤍🤍🤍

[@VanessaGiannocaro-rb3in]

❤❤❤